Walk Kernow

Walk Kernow Cornwall’s leading professional Nordic Walking group. INWA™ certified and outdoor first aid trained instructors. All fitness levels welcome.

Walk well, laugh lots and feel fantastic with our expert, friendly team on beautiful routes across Cornwall. Welcome to Walk Kernow where we are passionate about walking and discovering Cornwall. If you have a love of the outdoors, want to exercise, want some "me" time want to lose weight, enjoy exercising with others, want to improve your strength, health and well being, discover Cornwall or even all of the above and more, then Walking or Nordic Walking is for you. Everyone is welcome....

Wow. What a morning.We set off from St Agnes Head with a forecast that looked grim. Somehow, we were very lucky. The hea...
23/02/2026

Wow. What a morning.

We set off from St Agnes Head with a forecast that looked grim. Somehow, we were very lucky. The heavy rain never really came in and we managed to get the best of it.

From the South West Coast Path all the way up to the top of the beacon, it was a proper stomp. Steady climbs, big views, that fresh Atlantic air in your lungs.

A huge well done to everyone who walked today. For some of you, it was the biggest walk you have ever done. That is something to be proud of. You dug in and you got there.

I hope you are home now with your feet up, feeling tired but pleased with yourselves. You earned that rest.

If you are thinking you would like to build up to walks like this, you can. Everyone starts with a Beginners Workshop and we take it step by step.

We offer professionally led Nordic walks across Cornwall.

Find out more and book your Beginners Workshop 👉🏻https://www.walkkernow.co.uk/nordicwalking

📧 Email: info@walkkernow.co.uk
💻 Website: www.walkkernow.co.uk

The walk levels aren’t a ladder you climb once and stay on.You might choose a gentler level one week, then a more demand...
22/02/2026

The walk levels aren’t a ladder you climb once and stay on.

You might choose a gentler level one week, then a more demanding one the next, depending on how you feel or what your body needs at the time.

That flexibility is built into how Walk Kernow works. It allows you to keep moving, stay connected, and choose what supports you, without pressure or expectation.

This workshop is not about fitness levels or keeping up.It is about learning safely, at your own pace, with guidance thr...
20/02/2026

This workshop is not about fitness levels or keeping up.
It is about learning safely, at your own pace, with guidance throughout.
You leave knowing how Nordic walking should feel and what to do next.

Good movement that supports the rest of your day. People often notice they sit better, walk taller, and feel less stiff ...
19/02/2026

Good movement that supports the rest of your day. People often notice they sit better, walk taller, and feel less stiff afterwards. It carries into everything else without trying.

💬 “Walk Kernow continues to provide a fabulously warm group of Nordic walkers enjoying wonderful scenery and company whi...
15/02/2026

💬 “Walk Kernow continues to provide a fabulously warm group of Nordic walkers enjoying wonderful scenery and company whilst improving fitness.”

Thank you for this lovely message 💛
Beautiful views, good company, and steady movement, it’s always about more than just fitness.
We’re so proud of the community that makes Walk Kernow what it is.

Nordic walking burns significantly more calories than normal walking because the upper body is fully involved.People oft...
13/02/2026

Nordic walking burns significantly more calories than normal walking because the upper body is fully involved.
People often work harder without feeling punished for it.
That combination supports steady weight management without extremes.
Progress feels realistic.

PS, If you're wondering how to get started, we run Beginners Workshops that are relaxed, friendly, and open to all. Just message if you’d like the details...poles are provided.

Level 4 walks are for people who already walk comfortably at a Level 3 pace and are ready for more of a challenge.The pa...
12/02/2026

Level 4 walks are for people who already walk comfortably at a Level 3 pace and are ready for more of a challenge.

The pace stays the same, but the routes demand more. You’ll cover longer distances, tackle more hills and stiles, and walk on more varied terrain.

Level 4 walks are offered as both half-day and full-day options. They’re designed to build stamina and overall fitness, while still keeping the focus on moving well and enjoying the walk.

The Beginners Workshop is also how we help you choose the right walk level.We get to know how you move, what you want fr...
08/02/2026

The Beginners Workshop is also how we help you choose the right walk level.
We get to know how you move, what you want from walking, and where you feel comfortable starting.
You are guided, not guessed.

Nordic walking suits people who want to feel capable, not competitive.There is no pressure to perform.You move at your p...
06/02/2026

Nordic walking suits people who want to feel capable, not competitive.
There is no pressure to perform.
You move at your pace, with intention, and leave feeling great.

💬 “Best thing I have done is to join Kelly & the gang. Kelly is so supportive & encouraging. Nordic Walking has really h...
05/02/2026

💬 “Best thing I have done is to join Kelly & the gang. Kelly is so supportive & encouraging. Nordic Walking has really helped health & wellbeing. I don’t regret joining.”

Thank you so much for your kind words 💛

We're so glad you took that first step, and that it's made a difference to your health and wellbeing.

Supportive, encouraging, and full of laughs... that’s exactly what we aim for every walk.

Stability and rhythm matter.Nordic walking provides structure through coordinated arm and leg movement, improving balanc...
01/02/2026

Stability and rhythm matter.
Nordic walking provides structure through coordinated arm and leg movement, improving balance and walking confidence.
Poles offer feedback from the ground without removing independence.
Many people feel steadier and more in control.

Not sure if it’s for you? That’s what the Beginners Workshop is for. No commitment, just a try-it-and-see session, and yes, we’ve got poles you can use.

What a walk across Crantock today. We started in sunshine, had wind and rain in the middle, and finished bright again. P...
31/01/2026

What a walk across Crantock today. We started in sunshine, had wind and rain in the middle, and finished bright again. Proper four-seasons-in-one walk. The rain did not last long, so it never spoiled things. The surprise came on the way back when we found the Big Dipper near Goonhaven had filled with water while we were out. Great company, good pace, and a brilliant stretch for the legs. Cornwall at its best.

📧 Email: info@walkkernow.co.uk
💻 Website: www.walkkernow.co.uk

Find out more, book your Beginners Workshop. We’re here to help you get started.

Address

Trelissick
Truro
TR36QL

Opening Hours

Monday 9am - 12:30pm
Tuesday 9:30am - 3:30pm
Wednesday 9:30am - 3:30pm
Thursday 9:30am - 3:30pm
Friday 9:30am - 3:30pm
Saturday 9:30am - 12pm

Telephone

+447540478919

Website

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