Walk Kernow

Walk Kernow Cornwall’s leading professional Nordic Walking group. INWA™ certified and outdoor first aid trained instructors. All fitness levels welcome.

Walk well, laugh lots and feel fantastic with our expert, friendly team on beautiful routes across Cornwall. Welcome to Walk Kernow where we are passionate about walking and discovering Cornwall. If you have a love of the outdoors, want to exercise, want some "me" time want to lose weight, enjoy exercising with others, want to improve your strength, health and well being, discover Cornwall or even all of the above and more, then Walking or Nordic Walking is for you. Everyone is welcome....

Muscle loss with age is a common phenomenon, particularly among women.Nordic walking actively engages the arms, shoulder...
02/04/2026

Muscle loss with age is a common phenomenon, particularly among women.
Nordic walking actively engages the arms, shoulders, back, core, and legs in a single, coordinated movement.

Strength builds gradually without gym pressure.
Many women notice they feel stronger doing everyday tasks again.

PS, If you're wondering how to get started, we run Beginners Workshops that are relaxed, friendly, and open to all. Just message if you’d like the details...poles are provided.

A calm, dry morning at Trelissick made for a great Nordic walk. Lovely group out on the woodland walk.Welcome to Deborah...
01/04/2026

A calm, dry morning at Trelissick made for a great Nordic walk. Lovely group out on the woodland walk.

Welcome to Deborah, our new walk leader. She’s completed her British Nordic Walking Walk Leader course, first aid training, and is now fully insured.

Deborah will lead Level 2 walks twice a month and cover when needed.

When you want to explore a little further without feeling pushed, a steadier pace often works best.Level 2 walks last ar...
29/03/2026

When you want to explore a little further without feeling pushed, a steadier pace often works best.
Level 2 walks last around an hour and include gradual hills and the occasional stile.
They are a great way to build fitness, agility, and confidence while enjoying Cornwall’s paths.

Proof that Nordic Walling and fresh air is good for you!
28/03/2026

Proof that Nordic Walling and fresh air is good for you!

The Beginners Workshop creates a smooth transition into regular walks.You are not thrown in.You leave knowing what level...
27/03/2026

The Beginners Workshop creates a smooth transition into regular walks.
You are not thrown in.
You leave knowing what level suits you and how to walk with confidence.

Nordic walking often becomes the anchor of the week. A familiar route. Familiar faces. A reason to step outside. Routine...
26/03/2026

Nordic walking often becomes the anchor of the week. A familiar route. Familiar faces. A reason to step outside. Routine feels supportive rather than restrictive.

23/03/2026

Proud to be an INWA qualified British Nordic Walking Instructor….can you spot us?

💬 “If you want to get fit, enjoy different walks in Cornwall, and become part of a very friendly group, Walk Kernow is t...
22/03/2026

💬 “If you want to get fit, enjoy different walks in Cornwall, and become part of a very friendly group, Walk Kernow is the one to join. I’ve been walking with them for almost 10 years and have enjoyed every minute. I’ve also made many friends, and we have such fun together. Kelly, the owner of Walk Kernow, is a great teacher and will encourage you to improve your technique and overall fitness.”

Thank you so much for this beautiful review 💛

10 years of walking, laughing, exploring, and building lasting friendships, which means the world to us. Whether you're just getting started or have been walking for years, there's always room for you at Walk Kernow.

What a morning at Trelissick. Warm, dry and sunny for a change. Easily our nicest Beginners Workshop of the year so far....
21/03/2026

What a morning at Trelissick. Warm, dry and sunny for a change. Easily our nicest Beginners Workshop of the year so far.

Three new walkers joined us and got stuck straight in. Everyone did really well and surprised themselves by not stopping on the hill. Always a good moment.

Really lovely session all round. Looking forward to walking with you all again soon.

Nordic walking raises heart rate safely while staying low-impact.Regular sessions support circulation, fitness, and bloo...
20/03/2026

Nordic walking raises heart rate safely while staying low-impact.
Regular sessions support circulation, fitness, and blood pressure without overwhelming the body.
It is often better tolerated than higher-intensity exercise.
Heart health improves through consistency, not strain.

Not sure if it’s for you? That’s what the Beginners Workshop is for. No commitment, just a try-it-and-see session, and yes, we’ve got poles you can use.

Walking within a specific level means you’re alongside people moving at a similar pace.No one feels they’re holding the ...
19/03/2026

Walking within a specific level means you’re alongside people moving at a similar pace.

No one feels they’re holding the group back. No one feels pushed to keep up. The pace, distance, and terrain suit everyone there, which takes the pressure off.

That creates a calmer, more confident walk. People can move well, chat easily, and enjoy being out without overthinking it.

Address

Trelissick
Truro
TR36QL

Opening Hours

Monday 9am - 12:30pm
Tuesday 9:30am - 3:30pm
Wednesday 9:30am - 3:30pm
Thursday 9:30am - 3:30pm
Friday 9:30am - 3:30pm
Saturday 9:30am - 12pm

Telephone

+447540478919

Website

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