Your Ideal Body

Your Ideal Body At “your Ideal Body” we provide support and expertise for you to reach your fitness and weight loss goals.

Your Ideal Body - Helping women in their late 30’s to early 50’s shed body fat and reshape their bodies by uniting Functional fitness with Holistic nutrition since 2002! Through;
1) Metabolic testing and body composition analysis
2) Personalised Nutrition coaching and meal plans
3) Total weight loss packages

How to work with me...👇At Your Ideal Body, I offer a variety of services to support women that struggle with weight loss...
13/11/2025

How to work with me...👇

At Your Ideal Body, I offer a variety of services to support women that struggle with weight loss, hormonal changes, perimenopause stages, tiredness, and more.

My Nutrition & Training Package is a 12-week programme designed to suit YOU - available remotely/online for maximum flexibility!

This includes:
🧡A comprehensive questionnaire
🧡Nutrition Plan incorporating recipes, snacks and foods that you LOVE
🧡Training plan that make your journey to weight loss ENJOYABLE!

SO, this is for you if...
- your 30s - early 50s
- your body is changing
- you are struggling to lose weight
- you don't have the time to learn it all for yourself!

Send me a DM me or comment 👋 and I'll send you more information straight into your inbox!

I can't wait for you to get started before 2026 💪

https://www.youridealbody.co.uk/

13/11/2025

HIIT

Here's a tip if you're struggling to lose weight in perimenopause 👇Take a break.If you’ve been dieting for 3+ months and...
11/11/2025

Here's a tip if you're struggling to lose weight in perimenopause 👇

Take a break.
If you’ve been dieting for 3+ months and not seeing results, then your body has hit a natural “set point” - this refers to a weight that it sticks to.

Instead of pushing harder, hold steady at this weight for 3 months.

This gives your body a breather, resets that "set point", and helps make the next phase of fat loss stick🙏

Lasting results aren’t about going faster - they’re about being smarter! It doesn't happen over night, it's about creating healthy habits and a lifestyle you can stick with 🧡

Looking for more support with nutrition and weight loss? I offer nutrition plans that have proven to help women loose over a stone in 12 weeks!

Comment '💪' if you're interested and I'll send over some info!

Big congratulations to Fiona who put in a lot of hard work and determination to follow her nutrition plan, and transform...
09/11/2025

Big congratulations to Fiona who put in a lot of hard work and determination to follow her nutrition plan, and transform her eating habits. Fiona lost 26lbs in 12 weeks which is just amazing!

“I’m so glad I did Charmaine’s nutrition plan. Her ongoing support throughout was really helpful. I followed it completely and it worked. I’ve lost nearly 2 stone and am happy with my weight now. I even enjoyed the food! I’ve printed out my favourite recipes from the plan and keep them in my kitchen and use them regularly to keep me on track and stay mindful of what I’m eating.” - Fiona

I know she'll keep it up and maintain her happy weight as we get into winter👏

Looking for support with your nutrition as we get into winter? Comment "meal plans" below and I'll send you a message with more information!🧡

🚨 JOIN MY FREE 6 DAY HORMONE RESET CHALLENGE (all online!)🚨 There's only a few days left to join my free challenge, star...
06/11/2025

🚨 JOIN MY FREE 6 DAY HORMONE RESET CHALLENGE (all online!)🚨

There's only a few days left to join my free challenge, starting 10th November!

We will spend 6 days together learning how to work WITH your body, not against it.

Together we’ll balance your hormones, reset your energy, and help you feel confident and strong again💪

Here’s what’s to expect up:
- 20-minute hormone-friendly workouts - I will record these live every morning at 6:15 am so you can join me, or watch the replay later if that works best for you

- Simple, delicious meal plans that support hormone balance and blood sugar stability. I have created 3 for each main dietary need (meat, vegetarian and vegan)

- Daily lifestyle resets to help you sleep better, stress less, and feel more like yourself again.

By the end of these 6 days, you’ll have a clear rhythm for your training, meals, and mindset (PLUS a body that feels re-energised and aligned!)

So grab your meal plan, prep your dumbbells, and set that alarm.

PS. remember this is an online challenge so you can join me from wherever you are!! Comment 👋 below and i'll send you the private Facebook group link to join in...see you there?!

Let’s do this 🧡

💥 Big news for women’s health! The NHS will now include menopause questions in routine health checks for people aged 40–...
04/11/2025

💥 Big news for women’s health! The NHS will now include menopause questions in routine health checks for people aged 40–74 — a huge step forward for awareness and early support. 🙌
But here’s the thing… while this is brilliant progress, understanding your own menopause journey still requires a more personalised approach.
There’s no single “menopause test,” but hormone testing — especially FSH and LH levels — can give you real clarity about where you are in the transition. And once you know that, you can start making targeted changes that genuinely improve your symptoms, energy, and overall wellbeing.
So yes — this NHS update is a fantastic move for awareness… but real understanding starts when you know exactly where you are in your own journey. 💛

Feeling perimenopausal or menopausal?Finding it hard to keep weight off?Can't manage your hormones, and feeling tired ev...
03/11/2025

Feeling perimenopausal or menopausal?
Finding it hard to keep weight off?
Can't manage your hormones, and feeling tired every day?

If you said yes, then this is for YOU! 🫵

I’ve created a FREE 6-Day Hormone Reset to help women in their 30s–50s rebalance hormones, improve nutrition, and feel in control of their bodies again!

What’s included:
- Nutrition guidance for hormone balance and fat loss
- Daily exercise videos (that you can use on repeat!)
- A private and supportive community

Everything takes place inside a private Facebook group, where you’ll find all the workouts, resources, and support you need from me and the community.

We start Monday 10th November – all online and flexible to your schedule!

Are you joining me? Here's the link: https://www.facebook.com/groups/youridealbody6dayhormonereset/

Comment 👋 below if you're joining in!

Karen started to feel like she’d lost her way, slipped into bad habits that caused her to gain weight and she couldn't s...
02/11/2025

Karen started to feel like she’d lost her way, slipped into bad habits that caused her to gain weight and she couldn't shake it off...

So she committed to the Your Ideal Body Nutrition plan, PT sessions AND at-home workouts - and it’s all paid off 👏👏👏

Karen is now down 22lbs, and feeling SO much better! Take a look at her full review👇

I LOVED working with Karen and watching her hit those goals... and I want to help YOU too👀

Imagine this, in 12 weeks time you could be feeling lighter, happier and stronger than ever!

Comment "YES" below and I'll send you some more info about these packages (online training and support is available) 🧡

Here are the 3 ways that we can work together to lose weight, balance hormones and get you feeling your VERY BEST again ...
30/10/2025

Here are the 3 ways that we can work together to lose weight, balance hormones and get you feeling your VERY BEST again during perimenopause...

Total Body Analysis:

Knowing your Resting Metabolic Rate is VITAL if you are going to succeed in your weight loss journey. At Your Ideal Body, we have a Medically approved metabolic and body composition analyser, which can give an exact breakdown of your resting metabolic rate, bone, fat, lean muscle and water.

Personalised Nutrition Coaching & Meal Plans:

During the 12 weeks, you will go through a three phase plan that will help you transition from a sugar burner ⏩ a fat burning furnace!!
I will create recipes that contain ingredients pertinent to the supermarket in which you prefer to shop and you will have weekly weight loss goals.

Weight Loss Package:

This is a 12-week total body weight loss strategy, designed for YOU! It's perfect for those who need a bit more support and guidance during perimenopause. I will give you the tools to keep the weight off after the 12 weeks.

Comment 👋 or send me a DM for more information and prices. If you're feeling fed up and can't figure out what's going on, I'd love to help you feel your BEST again! You deserve it🧡

I didn’t just “get into fitness.”I built it out of struggle, mistakes, and learning what actually works.You may be wonde...
28/10/2025

I didn’t just “get into fitness.”

I built it out of struggle, mistakes, and learning what actually works.

You may be wondering how I'm qualified to teach you about fitness, perimenopause and menopause, well in 2023 I let myself go. I was in survival mode. I lost muscle, energy and my identity! I couldn't sleep, and my weight was increasing.

I knew I had to make a change. It's taken a few years, but I'm finally back to feeling like my strong, confident ME!

This isn’t about quick fixes - it’s about consistency, strength, and backing each other along the way🧡

If I can rebuild, so can you!

Instead of trying to figure it out alone, googling symptoms, following random influencers, or bouncing between diets and workouts that don’t deliver...invest in your health and wellbeing with a complete plan that ACTUALLY works 🧡

Nutrition plans and online training is available for maximum impact and effectiveness! 💪 Comment below or send me a DM to get started! You deserve it 🫶

https://www.youridealbody.co.uk/

27/10/2025

Comment below and I’ll send you the link 😊

27/10/2025

Comment below and I’ll send you the link 😊

Address

Truro
TR12

Telephone

+447752253908

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Achieving your ideal body is easier than you think

Your Ideal Body - Provides Personalised Fitness and Weight loss coaching. Bringing 16 years expertise to help you reach your health and weight management goals.

We achieve this through the following systems: 1) Metabolic testing and body composition analysis 2) Personalised Nutrition coaching and meal plans 3) Group and one to one fitness programming