Wellness on Tap

Wellness on Tap WoT - come to us to fill up your cup. A comprehensive directory of wellness events in Cornwall

Research says that spending just two hours in nature can significantly lower cortisol levels and improve mood - YEHA! Go...
14/01/2026

Research says that spending just two hours in nature can significantly lower cortisol levels and improve mood - YEHA! Good news Cornwall and Devon - we’ve got the coastline, the wild spins, the quiet retreats and the space to just be! If you’re craving a reset - your playground’s already waiting!

CORNISH SAUNA FESTIVALWinter Wellness, Powered by Sea Air + SteamThis is full-bodied, soul-warming, Cornish-style wellbe...
13/01/2026

CORNISH SAUNA FESTIVAL

Winter Wellness, Powered by Sea Air + Steam

This is full-bodied, soul-warming, Cornish-style wellbeing.

At The Cornish Sauna Festival, your days might include:
🌿 Yin Yoga to melt the nervous system
🌿 Wim Hof & breathwork sessions to wake you right up
🌿 Sound baths, astrology & healing arts
🌿 Seaweed foraging + fermentation workshops (gut health, but make it coastal)

It’s playful. It’s grounding and it all happens against Cornwall’s dramatic winter backdrop.

Follow to find out more

This week in wellness: the good stuff.Think breath, cold dips, cacao, saunas, sound, movement, community.The calendar is...
12/01/2026

This week in wellness: the good stuff.

Think breath, cold dips, cacao, saunas, sound, movement, community.

The calendar is full, take a look and follow what lights you up 👇🏼

This week in wellness: the good stuff.Think breath, cold dips, cacao, saunas, sound, movement, community.The calendar is...
12/01/2026

This week in wellness: the good stuff.

Think breath, cold dips, cacao, saunas, sound, movement, community.

The calendar is full, take a look and follow what lights you up…👇🏼

DEGADOW SAUNAS  Degadow Saunas, Cornwall’s Portable Sauna MagicIf you’ve ever wished you could bring the sauna to your e...
08/01/2026

DEGADOW SAUNAS Degadow Saunas, Cornwall’s Portable Sauna Magic

If you’ve ever wished you could bring the sauna to your event… Degadow Saunas are the team making it happen.
Based here in Cornwall, they specialise in portable sauna hire. They may be the perfect ingredient to add to your next retreat, workshop, private gathering, corporate wellbeing day, cold-water meetup, recovery event and everything in between.

Think: beautiful heat, proper löyly, cold plunges, and that unmistakable post-sauna glow… delivered straight to your location.

And this January, you can catch them as they team up with Cornish Athletic Performance for an energising fitness + sauna day:

🔥 CAP x Degadow Sauna Day

Saturday 24 January, 2026
Cornish Athletic Performance, Truro

Start with a 30-minute workout (with prizes), followed by a sauna + cold plunge session to recover, reset and revive.
There’ll also be protein-focused snacks + hydration to help you refuel properly.

A perfect antidote to the winter slump!

If you’re planning a retreat, workshop or event in 2026 and want to add a sauna element, Degadow are absolutely one to have on your radar.

- Portable saunas
- Cold plunge
- Event hire across Cornwall
- Wellness meets adventure



More in our stories + calendar.

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07/01/2026

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We caught up with Jen from the Wild Times Co and she gave us top tips for running a successful retreat 1. personally for...
06/01/2026

We caught up with Jen from the Wild Times Co and she gave us top tips for running a successful retreat

1. personally for our Wild Times retreats a beautiful, peaceful and wild environment where people can connect to nature is integral!

2. Allowing space for guests to rest, explore, nap, whatever they’d like to do. I’ve learnt over 60+ retreats that you don’t have to fill every moment with organised activities.

3. And having a team of good eggs which means work doesn’t feel like work, it just feels like I get to go and hang out, laugh and dance around in the kitchen with people I love - some that I’ve met through running retreats that have now become close friends, some that I’m related to so they were already stuck with me 😂 including my sister , , , , , , Maya, and others.

TICKETS ON SALE SOON! Get ready for the ultimate winter wellness experience, The Cornish Sauna Festival is coming to Pen...
05/01/2026

TICKETS ON SALE SOON!

Get ready for the ultimate winter wellness experience, The Cornish Sauna Festival is coming to Penzance, Cornwall! 🌊

Dates: Feb 13-15, 2026
📍 Location: Penzance, Cornwall

Expect:

🔥Wood-fired saunas with epic coastal views
🔥Deep, steamy Aufguss rituals
🔥Ceremonial saunas with top sauna masters

This festival is a game changer for the winter months and the perfect chance to reset and recharge before we dive into the hardest part of the year. Whether you’re new to sauna culture or already hooked, this is one event you won’t want to miss!

Hosted by the amazing Jenny of , it celebrates the incredible sauna scene that has taken root in Cornwall.

👉 Let us know if you’re keen to go, tickets are coming soon!

See you in the steam!

✨WELLNESS CAFÉS WE LOVE ✨☕Cornwall’s wellness scene isn’t just saunas, sea swims + sound baths, it’s also what’s on your...
02/01/2026

✨WELLNESS CAFÉS WE LOVE ✨☕

Cornwall’s wellness scene isn’t just saunas, sea swims + sound baths, it’s also what’s on your plate (and in your mug).

Here are four of our go-to wellness cafés across the county that serve up good energy on tap:

- A Falmouth fave. Yoga and workshops in the studio, sunshine bowls + turmeric lattes in the cafe.

in Bude - Studio, café + wellness hub rolled into one. A gem on the North Coast

- A fave for the Newquay locals, based in Nansledan this spot is pure nourishment (with soul).

- A Newquay classic based in the grounds of the beautiful Orchard. Big love, bigger flavours and good chats guaranteed Bank Street Kitchen, Sabzi. blend, Box n Barbeer, Canteen, Tiger feet

– A new cafe in Newquay with fresh, vibrant salads and elite focaccia sandwiches. Simple, seasonal and always hits the spot.

– Based in Truro, Falmouth, Padstow + Newquay, Sabzi serve unreal salad boxes, comforting dhal, the best coffee and sweet treats that are almost too good to share.

– Another Newquay Favourite with porridge bowls in winter, smoothie bowls the rest of the year. Build-your-own, flavour-packed and totally addictive.

– Newquay brunch royalty. Their breakfast burrito is the stuff of legends and worth planning your day around.

– Now based at Mount Hawke, The canteen serves proper wholesome food. Think golden roasties, generous salads and deeply nourishing dhal. Comfort food, done well.

– Up at The Eco Park in Porthtowan, Tiger Feet are known for their Asian-inspired goodness with next-level curries. Bold flavours, warming bowls and serious satisfaction.

– A Newquay locals favourite just moments from the beach. Great coffee, nourishing breakfasts and laid-back surfy vibes. Perfect pre- or post-sea fuel.


– Protein shakes and bowls that keep you fuelled and feeling good.

Spill the tea, who’s your local wellness café crush? 👇

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01/01/2026

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Looking back on 2025, it’s been a stunning year in Cornwall and Devon for the wellness community. The mycelium network o...
31/12/2025

Looking back on 2025, it’s been a stunning year in Cornwall and Devon for the wellness community. The mycelium network of awesome people providing places, spaces, events, gatherings and food are already well into planning out 2026 and from the looks of the January calendar we can expect to be deeply satisfied.

If you’re going to make a new years resolution, pledge to take care of yourself this year, pledge to support local businesses - we hope to see you out there in a sauna, in down dog, or dipping somewhere local!

HAPPY NEW YEAR LOVES ###

JAN events are in our highlights…January is usuall one of the coolest months of the year but honestly, it’s coming in HA...
30/12/2025

JAN events are in our highlights…

January is usuall one of the coolest months of the year but honestly, it’s coming in HAWT! So many epic events to get you through the bleakest month. ENJOY

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