keheren therapy

30/03/2026

“Pause. Breathe. Come back to yourself.”

29/03/2026

✨ Easter Treat, Anyone? ✨

Primrose has added extra appointments this Easter Bank Holiday weekend – and they won’t last long!

If you’ve been thinking about trying massage or simply need a well-deserved break, this is the perfect opportunity.

💆‍♀️ Hot Stones
🤍 Pregnancy Massage
💧 Hydrotherm Massage
🌿 Indian Head Massage

A chance to experience deeply relaxing treatments in a calm, welcoming space – offering the same indulgence you’d expect from a spa, with a more personal touch.

Take time for you this Easter 🌸
Book online:
https://www.keherentherapy.co.uk/booking-massage-online-truro/

or call 01872 260833 (Monday - Friday 9-5)

27/03/2026

🎉 Celebrating 6 Amazing Years! 🎉

This month marks 6 incredible years of Lauren working her magic at Keheren Therapy 💪✨

From fixing niggles to getting people back to doing what they love, Lauren has been at the heart of so many recovery journeys. Her knowledge, care, and dedication make a real difference every single day — and we’re so lucky to have her on the team.

Thank you, Lauren, for everything you do for our clients and our clinic 🙌 Here’s to many more years of helping people move better, feel stronger, and live pain-free!

💙 Drop a comment below to show Lauren some love!

RecoveryJourney

25/03/2026

Our therapist Lisa holds a BSc (Hons) in Complementary Therapies.

As well as offering deep tissue, remedial and relaxation massage therapy at Keheren Therapy we are now delighted to announce Lisa is bringing Reflexology to our services.

Lisa predominantly offers weekend and evening appointments - perfect to fit in with busy lifestyles.

Read more on our website:

https://www.keherentherapy.co.uk/reflexology-truro-cornwall/

23/03/2026

When was the last time you truly relaxed?

Massage isn’t just about switching off for an hour — it’s about giving your body the reset it needs. Less tension, better sleep, improved mood… and that “I feel like myself again” feeling.

Curious? Read more here 👇

https://www.keherentherapy.co.uk/the-wonderful-effects-of-massage-its-all-about-feeling-better/

At keheren therapy we want to feel better with massage. In this blog we look at just some of the approaches we take to achieve this

17/02/2026

💛 New Client Offer – 10% Off Relaxation Massage (Until End of March)
If you’ve been thinking about booking a massage but haven’t quite got round to it… this is your sign 😉
All new clients can enjoy 10% off relaxation treatments when booking with Primrose or Lisa until the end of March.
A great way to:
* unwind
* release tension
* give your body a proper reset
🗓️ Offer ends 31st March�📍 With Primrose or Lisa�📲 Book online or get in touch – mention this post to claim
You deserve to feel good in your body again ✨

https://www.keherentherapy.co.uk/relaxation-massage-offer-truro/

06/02/2026

https://www.facebook.com/share/p/1PZATGLBk8/?mibextid=wwXIfr

World Cancer Day 🤍

Today we honour everyone living with cancer, beyond cancer, and alongside it.

At The Amethyst Trust, we believe that no one should feel excluded from care, touch, or wellbeing because of a diagnosis.

Cancer changes bodies, lives, and identities — and it calls for treatments that are informed, adaptable, and deeply respectful.

Our work exists to support safer, compassionate touch for people affected by cancer, and to equip therapists with the knowledge, confidence, and sensitivity needed to truly meet each client where they are.

Again and again, we hear what matters most:
✨ Feeling listened to
✨ Feeling safe
✨ Feeling cared for as a whole person, not a condition

On World Cancer Day, we stand with those living with cancer, those in recovery, those grieving, and those supporting loved ones — and we reaffirm our commitment to education that makes inclusive, cancer-aware care the standard, not the exception.

Because everyone deserves to feel welcome.

Because care should never stop at diagnosis.

Because touch, when delivered with understanding, can still be profoundly supportive.

🤍

The Amethyst Trust are proud to partner with these brands, enabling therapists to be inclusive and never turn away clients because of a cancer diagnosis:

🌟
🌟
🌟
🌟 .loccitane
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🌟








Courses…
✔️ Accredited by FHT
✔️ SATCC approved training provider

We’re proud to be part of the solution to a challenge that has frustrated therapists and clients for far too long.

📧 Please email to enquire or book:

enquiries@amethysttrust.co.uk

31/01/2026

Primrose is with us every Monday & Tuesday, offering deeply relaxing facial massage treatments ✨
This 45 min / 1 hour shoulder, face & décolleté massage focuses on:
• Lymphatic drainage
• Releasing neck and jaw tension
• Easing tension headaches
• Stress relief and relaxation around the eyes
Perfect for anyone who struggles with anxiety, teeth grinding, a tense jaw, or built-up stress.
The treatment stimulates blood flow for a natural lift and sculpt, helps break up facial fascia, and gently releases emotions stored in the face.
A moment of calm for both your body and mind 💆‍♀️

14/01/2026

✨ Proud to be part of the SATCC ✨
At Keheren Therapy, we are proud members of the SATCC (Standards Authority for Touch in Cancer Care)– a registered charity setting gold standards in holistic cancer care.

Our therapists are trained by SATCC-approved training providers, with Debbie also working as a trainer for the Amethyst Trust

The SATCC is widely recognised for promoting safe, inclusive and compassionate touch for people affected by cancer, and we are honoured to uphold these values in our practice every day.

💜 Care you can trust.�💜 Touch that is safe, informed and supportive.

09/01/2026

‼️Our website is misbehaving‼️

Message us via social media or telephone in office hours and we will get back to you asap 🧡🧡

Hopefully normal service will resume soon 🧡

09/01/2026

When clients come to us with pain or injury, we don’t guess – we test.

Pain is complex, and what you feel isn’t always coming from where the real issue started. That’s why, in our clinical treatments, we assess before we treat.

This assessment includes:
• Range of Motion (ROM) testing
– to see how freely and symmetrically your joints move
• Strength / power testing -
to identify muscles that may not be activating or supporting you properly

These tests help us understand what’s actually contributing to your pain, rather than relying on assumptions or only treating symptoms. From there, treatment can be targeted, appropriate, and effective.

It’s important to note that this is different from our relaxation treatments. Relaxation work plays an important role in reducing stress, calming the nervous system, and easing general tension — all of which can support pain relief and recovery. However, when injury or persistent pain is involved, assessment and testing guide the clinical decision-making.

In short:
• Relaxation helps the body settle
• Testing and questioning helps us understand “why”
• Treatment then becomes purposeful, not generic

Education, assessment, and informed treatment are key parts of how we support long-term outcomes — not just short-term relief.

27/12/2025