Experienced Tulamassage Practitioner and Bodywork /Massage Therapist offering treatments in London, Cobham & Monmouth
28/02/2026
Navigating Love Over Fear Through Breathwork
Fear whispers:
āI need to control everything to feel safe.ā
Love responds:
āIāll stay, even if I canāt control the outcome.ā
Fear urges:
āBrace yourself, tighten up, prepare for the worst.ā
Love invites:
āSoften, breathe, and stay present.ā
Fear wants to save and protect at all costs.
Love chooses to walk beside you, no matter what.
Fear builds armor to shield the heart.
Love becomes pure presence, open and unguarded.
The true power of a breathwork practice?
It always nurtures love, expands your heart, and helps you choose connection over contraction.
Thatās why I adore incorporating breathwork into my daily lifeāit grounds me in love every time.
Huge thanks to .leana.kuus hann.leana.kruus for sharing this profound wisdom
26/02/2026
Conscious Connected Breathing (CCB) ā straight from my grief journey as a breathworker.
A yoga teacher once said: āMake it real.ā and you will never go wrong speak from your heart.
I started breathwork training in 2019 while my mum was dying of motor neuron disease.
āGrief crushed me: paralysing fear, deep abandonment and loneliness, everything spinning out of control, bone-deep exhaustion, the sharp pain of feeling so lost, so disconnected.ā
Body held it tightāchest locked, breath shallow, weight sinking me.
Grief was a shipwreck in high waves. This piece (from a Reddit post by GSnow) nailed it:
āAs for grief, youāll find it comes in waves. When the ship is first wrecked, youāre drowning, with wreckage all around you. Everything floating around you reminds you of the beauty and the magnificence of the ship that was, and is no more. And all you can do is float. You find some piece of the wreckage and you hang on for a while.
In the beginning, the waves are 100 feet tall and crash over you without mercy. They come 10 seconds apart and donāt even give you time to catch your breath.
But in between waves, there is life.ā
CCB became my way through. Mouth open, deep inhale to belly/chest, soft surrendering exhaleāno pauses. Continuous wave, your rhythm.
Short sessions: 10-15 mins lying down.
Intensity hit: tingling, heat, tears, anger/sadness surging. Finally a sense of peace
Breath let me feel the storm fullyāride the high waves, exhale the wreck. No numbing, just moving.
Now I use CCB regularly to shift my emotional stateāwhen heaviness returns, I breathe it through. It takes practice, but if I can, you can.
Iāve learned: I need to feel to heal parts of me.
Thatās why I offer 1:1 breathwork sessionsāin person and onlineāto hold safe space for others to move what needs moving.
24/02/2026
āā¦Because the world has no desire to know the naked Truth.ā
I reposted this because it screamsā
about how we project,
how we rush,
how AI keeps speeding everything up.
Justā¦ breathe. Find your truth.ā
The Lie said to the Truth, āLetās take a bath together, the well water is very nice. The Truth, still suspicious, tested the water and found out it really was nice. So they got naked and bathed. But suddenly, the Lie leapt out of the water and fled, wearing the clothes of the Truth.
The Truth, furious, climbed out of the well to get her clothes back. But the World, upon seeing the naked Truth, looked away, with anger and contempt. Poor Truth returned to the well and disappeared forever, hiding her shame. Since then, the Lie runs around the world, dressed as the Truth, and society is very happy...
Because the world has no desire to know the naked Truth.
Date: Sunday, 22nd of February, 2026
Time: 12pm to 1:30pm
Price: Ā£30 per person
Capacity: Limited to 6 participants
Dance with the Rhythm of Your Breath
Join me for a transformative 90-minute Conscious Connected Breathwork (CCB) workshop.
In this sacred space, youāll dive into a gentle yet powerful rhythmic practice where each inhale flows seamlessly into the exhale, awakening your bodyās natural energy and quieting the ego.
This continuous cycle guides you to release emotional blockages, silence the inner critic, and unlock limiting beliefs; fostering a deep connection to your authentic self.
Your breath dancing in harmony with your body, melts away stress, resets your nervous system, and cultivates profound calm.
This beautiful workshop invites you to surrender to the moment and find inner peace on your journey to empowerment, joy and ease.
PLEASE NOTE: Breathwork is contraindicated for individuals with:
Epilepsy ā¢ Glaucoma ā¢ Severe Mental Health Disorders
Pregnancy (first trimester or trying to conceive)
Excited to be heading to Black Mountain Clothing once a Month. Iāll be guiding their lovely team through Breathwork and a gentle yoga flow. One afternoon every month, just breathing space and stretch for those hardworking souls. What a supportive company to really nurture their staffās wellbeing at work. I love showing up for a group that values breathing space as much as deadlines.
Feeling grateful they let me do what I enjoy
10/01/2026
šæāØ In our non-stop world, true rest feels revolutionary.
Thatās why pairing restorative yoga with yoga nidra is pure magic for body, mind & nervous system.
Restorative yoga gently cradles you in supported poses to melt deep tension with zero effort.
Then yoga nidra guides you into conscious, profound relaxation ā like hovering between wakefulness and deep sleep ā calming the mind, balancing hormones, and letting your body heal.
Together they deliver the ultimate reset:
ā¢ Ultra-deep stress relief
ā¢ Better, more restorative sleep
ā¢ Reduced anxiety & emotional balance
ā¢ Nervous system regulation
ā¢ Physical release + inner calm
Itās not laziness ā itās powerful self-care. š¤šļø
NervousSystemReset
08/01/2026
Conscious Connected Breath Workshop
Dance with the Rhythm of Your Breath
ā Igniting the Fire Horse Energy -
Sunday, 11th January 2026
4pm - 5:30pm
TÅ· Yoga Studio, Talgarth
āIn the lead-up to the explosive Year of the Fire Horse (kicking off 17th February), let your breath become the reins ā guiding you with fierce grace toward inner freedom, radiant joy, and powerful renewal.ā
Join me this Sunday 11th January through the transformative magic of conscious connected breathing ā fluid, circular breaths with no pauses, letting your energy flow.
Just bring your curiosity and an open heart to breathe deeply.
3 places left
Link in bio linktree
I canāt wait to breathe with you
InnerFreedom TalgarthYoga TyYogaStudio
30/12/2025
Step into Your Strength:
January/February Yoga in the Year of the Horse
The Horse moves with quiet power
š“ Eyes alert
š“ Muscles engaged yet fluid
š“ Every step grounded
š“ Moving with deep intention and clarity
In 2026, this is the energy inviting us forward: steady strength, graceful control, and the calm confidence that comes from choosing your direction with clarity.
This intimate January/February series is a space to awaken and embody that inner force.
Through mindful, powerful flows we build resilient strength, refined control, and the gentle yet unwavering power of moving with true purpose.
This is your year to hold the reins with poiseāto guide your path with quiet authority.
An exclusive small class of only 6 people.
Only 2 places remain.
If you feel called to step fully into your strength message me.
The reins are in your hands.
Starts 6th January for 8 weeks
This is NOT a beginners level
Ā£12 per class ( only if 4 consecutive classes are purchased )
Ā£15 per class drop in ( depending on availability)
January yoga Bundle payment link below for 4 classes
Don't forget about my upcoming live session this Wednesday at 8.30PM!
Join me for a soothing 15-minute Breathwork and storytelling experience.
We'll begin with some body scanning then journey into the heart-opening practice of coherent breathingāan incredible way to improve your heart rate variability (HRV). š
To end Iāll share a beautiful poem by Charlie Chaplin titled "When I Started Loving Myself."
Remember, you deserve this moment! Give yourself permission to take these 15 minutes with me and simply breathe. š¬ļøš«
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Contact The Practice
Send a message to Evangeline Di Michele - Bodywork Practitioner:
Massage, Pregnancy Massage, Breathwork, Yoga and Retreats
Evangeline Di Michele is a Massage and Bodywork Practitioner specialising in Massage, Pregnancy Massage, Breathwork, Yoga and Retreats. Appointments available in Monmouth and Kensington.
Tulamassage is a meditative form of bodywork in which the practitioner follows and glides along the natural pathways that run through and around your body in time with specific rhythms and pieces of music like a choreography.
Pregnancy massage (also known as antenatal massage) relaxes tense muscles, eases sore spots, improves circulation and mobility, reduces swelling in the legs and arms - due to normal excess fluid retention - and will help you to feel relaxed, calm and well.
Sivananda Yoga is an open-hearted joyous practice based on twelve asanas*, each practiced in sequence, punctuated by periods of complete relaxation. This makes for a calm, friendly class for everyone, including the less experienced and physically energetic.
Sivananda yoga is perfect for all ages and especially older people. The focus is primarily on breathing, spirituality and meditation.
Breathwork is a full respiratory breathing technique thatenhances the flow of oxygen and life force throughout the body and mind. It slows down the patterns of the brain and the nervous system and brings about a high vibrational frequency, vibrant health, mental clarity, emotional clarity and connects us with our higher self.
Retreats in rural Monmouthshire is an opportunity to let go of the stress in your life and recharge your energy levels. Whilst on retreat you will experience a sense of rejuvenation in a nurturing environment. We help you to reconnect with your own āLife Forceā and inner healer which will enable you to get back in charge of your life. We will help you to transform stress into vitality and you will discover what well-being means to you.
