Paratus Health LTD.

21/10/2023

17/01/2022

🚨Paratus Health End of Stock Clearance🚨

Due to COVID-19 & manufacturing changes, we are having to temporarily pause the production of our supplement range.

With this in mind, we would like to clear the last remaining stock so have decided to drastically reduce the prices.

BCAAs: was £14.99, now £5.99
Collagen: was £14.99, now £5.99
Creatine tablets: was £14.99, now £5.99
Creatine powder: was £11.99, now £3.99
Vitamin B12: was £15.99, now £6.99
Metabolism boosters: FREE

Please do let us know if you would like to purchase any of the products either via DM or email gabriella@seridafitness.co.uk

Once it’s gone, it’s gone.

01/01/2022

25/12/2021

04/11/2021

View our products – paratushealth.co.uk

02/11/2021

Boost your immune system naturally with vitamin B12!💪

Vitamin B12 deficiency can lead to disorders of the respiratory, gastrointestinal and central nervous system.

A study showed that vitamin B12 therapy reduces oxidative stress and acts as an anti-inflammatory agent, which is likely to reduce the damage to COVID19 patients.

Another study showed COVID19 patients treated with vitamin B12, Vitamin D and magnesium were significantly less likely to require oxygen therapy and intensive care support.

To read more about this, head over to our blog! Link in bio. 📃

29/10/2021

Pizza night!?!🍕

A delicious, quick, healthy, and versatile pizza for lunch or dinner!

This homemade pizza takes literally 6 minutes to make so its super convent and you can chuck any ingredients you have in the fridge on it!

So in this pizza I have:
• 1 white tortilla wrap
• 1 tbs tomato puree
• 1 tsp pesto
• 3 cherry tomatoes cut in quarters
• 3 mushrooms sliced
• Handful of diced rocket
• 5 black olives halved
• ½ avocado
• Sprinkling grated cheddar cheese
• A few bits of feta cheese crumbled

Of course, you can add or exchange any ingredients to suit you!

Method
1. Preheat the oven to 200°C
2. Place the tortilla wrap on an oven tray
3. Spread the tomato puree on the tortilla wrap with a spoon
4. Then dollop the pesto and spread ensuring the whole base of the pizza is covered
5. Sprinkle the cheddar cheese on top
6. Add the rest of the ingredients leaving the avocado for last
7. Place the now called pizza in the oven for 6 minutes and tuck in !!

26/10/2021

Best ways to boost your immune system 🤧

🍊Citrus fruits: almost all citrus fruits are high in vitamin C. Vitamin C is thought to promote the production of white blood cells (which are key to fighting infections!)

💪Ginger: ginger helps to decrease inflammation and may also help with decreasing chronic pain!!

🍶Yogurt: yogurts like Greek yogurt which contain live and active cultures may stimulate your immune system to help fight disease

🍵Green tea: Green tea is jam packed with flavonoids (a type of antioxidant). green tea contains epigallocatechin gallate (EGCG), which is an antioxidant that has been shown to enhance immune function

21/10/2021

Creatine is found naturally in muscle cells & helps your muscles produce energy during heavy lifting or high-intensity exercise! When you supplement with creatine, you increase your energy stores which means you will have more energy & therefore perform better during exercise! 🙊💪

We produce & sell creatine tablets & powder; so whether you like to take tablets or prefer to mix powders into your shakes, we have you covered! 😄

View our products – paratushealth.co.uk

19/10/2021

Green tea is a commonly consumed beverage across the world☕️. Green tea is known for its therapeutic and immunity-boosting properties and, recently it has been suggested that it may also play a role in fighting COVID-19. 💪🏽

Dr Suresh Mohankumar, the author of the study by the Swansea University, suggested that Gallocatechin, a compound found in green tea, may be helpful in fighting COVID-19!

Green tea also has many other health benefits including:
⭐Promoting weight loss through enhanced metabolism
⭐It may improve cognitive function and reduce the risk of neurodegenerative diseases
⭐Green tea is a rich source of antioxidants
⭐Catechins present in green tea can help prevent bad breath and improve oral health

12/10/2021

In collaboration with we have made a gym goer, active lifestyle bundle for you!💪

Within the bundle you will get a Serida Fitness water bottle💧, Serida Fitness resistance band set🏋🏽‍♂️, Paratus Health creatine (tablets / powder)⭐ and Paratus Health Metabolism Boosters! 💥

The bundle would normally cost £46.49.

For a limited time only, the bundle will cost £22.50!**

**Collect from the Serida Fitness studio or pay extra for delivery. DM us to order!

10/10/2021

01/09/2021

🔴End of stock sale!! 🔴

Out Metabolism Boosters are now £6.50 instead of £19.50 - a saving of £13.00!

Head over to paratushealth.co.uk to purchase!

26/08/2021

Saucy salmon pasta 🐠👩‍🍳

As per government guidelines, it is recommended to consume 1-2 portions of oily fish per week. So this recipe is a perfect way to consume oily fish 😁

Oily fish contain long-chain omega-3 fatty acids which can help lower the risk of heart disease and reduce inflammation ⭐️

So, give this quick and easy salmon pasta dish a go!

What you’ll need:
• 1 salmon fillet (feel free to use other oily fish such as, herring, pilchards and sardines if salmon isn’t your thing!)
• 80g of pasta (I have used regular pasta, but you can swap this for whole-grain pasta)
• A few florets of broccoli
• Handful of frozen peas
• A dollop of Crème fraiche
• 1 chopped tomato
• Salt & pepper
• Extra virgin olive oil

Method:
1. Place the salmon fillet into a hot pan- season with salt and pepper and drizzle a little olive oil on top and cook for 6-8 minutes
2. Boil a pot of water in a large pan. Once boiling, add the pasta and cook for 8-12 minutes (depending on the shape of pasta)
3. Place the broccoli, peas, and chopped tomato in a sperate pan over a medium heat. Drizzle with olive oil.
4. Once the broccoli, peas and tomato has softened, add a dollop of crème fraiche and stir
5. Once the salmon is cooked, break the salmon into small pieces and place in the pan with the creamy broccoli, peas and tomato.
6. Once the pasta is cooked, drain the water and add the pasta to the same pan as above.
7. Give everything a stir
8. Empty the contents of the pan into a bowl and enjoy!
**Season with salt & pepper if you wish

25/08/2021

&fitness

23/08/2021

So what is skin elasticity & how can collagen supplementation help?

Skin elasticity is the way our skin is able to go back into place after being stretched. Collagen is a protein & it's fibrous, which means that it helps skin to be flexible and firm at the same time!

Several studies have shown that collagen supplementation has noticeable improvements in skin appearance and elasticity!

Find our product at paratushealth.co.uk

20/08/2021

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To read more reviews, head over to our page!