What About Me

23/11/2023

I've recently had a lot of people coming to me struggling with anxiety. Very conscious that not everyone can either afford or access support for various reasons so I'm thinking about running some 'workshops' in the run up to Christmas, either online or face to face in small groups (Tunbridge Wells). I just wanted see if that's something anyone would be interested in?

Online would be free, face to face a small donation just to cover the cost of the space. Content would focus a little on the what/why and tools/techniques to help manage anxious feelings (which can then be shared on with other friends/families).

This wouldn't be therapy or advice but sharing helpful information, a bit of support and connection. Message me if this is someone you or any of your friends/family might find helpful and we'll go from there

25/10/2023

Super proud to say I'm now supporting PTSD Resolution as part of Project100 providing essential mental health support to our veterans, reservists and their families! Amazing charity doing amazing things for our forces. https://ptsdresolution.org/

10/10/2021

Celebrating World Mental Health Day ❤

This year's theme is 'Mental Health in an Unequal World'

https://www.mentalhealth.org.uk/campaigns/world-mental-health-day

Good mental health for all. Dedicated to finding and addressing the sources of mental health problems.

21/05/2021

Happy Friday everyone ☺❤

Lovely little graphic on the benefits of hugging from CAMHS - aww. Good for us physically and mentally!

14/05/2021

Happy Friday everyone!!

Been a busy week so haven't had a chance to post. As part of Mental Health Awareness Week I've run return to work sessions for business, talked through work/home models with clients and today Walkies for Wellness with a lovely group of ladies in Tonbridge!!

Hoping everyone has had a good week and managed to get out in nature (great theme for this year's Mental Health Awareness Week). More help and resources available on the MHA page (link below).

All you need to know for Mental Health Awareness Week 2021, focusing on nature.

06/05/2021

Are you worried about getting back to a new normal ... ish? (whatever it might look like!). Lots of people have mentioned concerns and feelings of anxiety, and it's completely understandable.

The NHS has created a great page with some really helpful hints and videos. Take a look at the link below.

It's OK if you feel anxious about things changing as lockdown restrictions loosen. See our top tips to help if you're worried about lockdown lifting.

30/04/2021

I was talking to a friend this week about actually being able to do some of the things we've really wanted to do now life is starting to return to normal (ish).

Sometimes it can feel like an uphill struggle, especially if there are hurdles to overcome. We saw this little quote which was so timely and made us smile. A little reminder not to give up ❤️

Happy Friday everyone!

28/04/2021

Sharing another graphic, this time about ways to change your mindset - a few simple ways to look at things in a different way.