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The Wells Mind Body Coach

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Tunbridge Wells
The Wells Mind Body Coach

Changing your mind and body through positive behaviours.

01/01/2026

New Year’s Day doesn’t need to be a full restart, it can simply be a gentle continuation.

Let the pressure to plan, achieve or ‘get back on track’ wait a little longer.

You don’t have to do everything at once.

So today, ease into the year.

Move your body if it feels good.

Eat something that nourishes you.

Take a breath before you start thinking about what’s next.

There’s strength in starting slow - it gives you space to notice what truly matters before the noise begins again.

💚 Here’s to stepping into 2026 with calm, clarity and presence.

31/12/2025

There’s something powerful about the space between one year ending and another beginning.

It’s not about rushing to set goals or rewrite your life overnight, it’s about noticing what’s actually here.

You don’t need resolutions ready.

You don’t need a long reflection list.

Just awareness - that’s where real change begins.

So instead of chasing a ‘new you’ maybe take a moment to honour the one you’ve been becoming all along. 💚

29/12/2025

After the indulgence of the holidays and a few days away, I’m stepping into 2026 with intention.

Here’s what I’m prioritising:

✨ Basing my meals and snacks on wholefoods, with plenty of protein and fibre.
✨ Working hard on my big goals whilst taking my rest and recharge time just as seriously.
✨ Taking myself on more solo dates, because mental health and feeling my best deserve space and attention.
✨ Journalling more to reflect, reset and keep my mind clear.
✨ Being intentional about the people, situations and content I let into my day - curating my energy so I can show up fully for what matters.

These aren’t rigid rules, they’re choices that help me feel strong, clear and present.

I’m excited to see how they shape my year and the energy I bring to everything I do.

💚 Here’s to stepping into 2026 grounded, nourished and fully aware of what supports me best.

25/12/2025

Merry Christmas 🎄

Wishing you a day filled with connection, laughter and moments that remind you what really matters.

Today is about presence.

The food, the people, the chaos - it all lands differently when you slow down enough to take it in.

I’m grateful for everyone who’s been part of my journey this year - clients, friends and all of you here.

Here’s to a day of genuine joy and grounded gratitude. 💚

24/12/2025

Christmas Eve has always been one of my favourite days. That quiet mix of reflection, excitement and calm before everything begins.

It’s easy to get swept up in doing, but this is your reminder to come back to being.

Be in the conversation.

Be in the food you’re tasting.

Be in the small, imperfect moments that make it real.

The final touches will always get done.

But the feeling you’ll remember is how present you allowed yourself to be.💕

22/12/2025

This week can feel like a sprint to the finish line - wrapping, shopping, last-minute plans, a lot of noise and ‘shoulds.’

If you notice your energy dipping… that’s your cue to pause, not push.

A short walk, a proper meal, a few minutes of stillness. These things matter more than ticking every box.

Your nervous system doesn’t know it’s Christmas week, it just feels the pace you’re setting.

So set it wisely.

What’s one small thing you’ll do today to steady yourself before the celebrations begin? Let me know below!

18/12/2025

The supplements I lean on every winter to keep my immune system strong (and my energy steady).

Cold mornings, darker evenings and suddenly everyone around you has a cold — classic winter vibes, right? 🍂
This is the time of year when your body needs a little extra support, beyond good nutrition, quality sleep and balanced training.

These are the nutrients I personally rely on because together, they make a powerful immune-support combo:

✨ Vitamin C – helps your white blood cells do their job and keeps oxidative stress in check.
✨ Zinc – crucial for immune function and recovery.
✨ Selenium – supports thyroid health and helps manage inflammation.
✨ Copper – needed for red blood cell production and healthy connective tissue.
✨ Niacin (B3) – keeps your energy production running smoothly, especially when motivation dips in winter.

Individually they’re great — but when they’re combined strategically, they work even better.
That’s the difference between guessing with supplements and using a practitioner-backed approach that actually supports your body.

And remember: supplements aren’t magic. They don’t replace real food, but they can bridge the gaps and give your system the boost it needs during the colder months.

👉 Want to know which nutrients you might benefit from this winter? Send me a message and let’s figure out the best approach for you.

17/12/2025

Everyone’s finally waking up to it — fat loss isn’t as simple as “just eat less and exercise more.”

Your hormones and nervous system have far more influence than willpower ever will. When they’re out of sync, your body isn’t interested in dropping fat… even if you’re doing everything “right.”

Here’s what’s actually happening behind the scenes:

✨ Stress builds up — from rushing through your day, skipping meals, pushing harder in workouts or not sleeping enough.
✨ Cortisol rises — and when it stays high for too long, it messes with insulin and encourages fat storage (especially around your middle).
✨ Your thyroid and recovery take a hit — so you feel drained, sluggish, unmotivated and like nothing is working.

And here’s the kicker: the more you try to push through it, the more your body digs its heels in. It thinks it’s keeping you safe by holding on to fat.

This isn’t about motivation. It’s physiology. And until you support your stress response and hormonal balance, your body will keep slowing things down.

A client recently told me:
“Once I understood the stress–hormone piece, everything clicked. I wasn’t broken — my body was overwhelmed. As soon as we tackled that, the results finally started to show.”

If this feels all too familiar, send me a DM. You don’t have to keep fighting your body — you can work with it instead.

10/12/2025

If you keep hitting those daily energy crashes, here’s what genuinely changed things for me — and I won’t pretend it was effortless.

Rebuilding my energy didn’t come from one big shift. It came from paying attention, experimenting and being brutally honest with myself about what was and wasn’t working. Here’s what moved the needle:

👀 Noticing before changing
I started by watching my habits — when I felt tired, what triggered cravings, which foods left me flat and which actually fuelled me. Awareness is always the first step.

🔁 Making micro-adjustments
Instead of trying to “fix everything”, I picked one habit at a time. I tested it, reflected, and only added more once I knew it was helping.

🥗 Choosing supportive swaps
Slowly replacing certain meals and snacks, tweaking when I ate and figuring out what genuinely kept my blood sugar and energy stable throughout the day.

📝 Checking in with myself
I tracked how I felt — physically, mentally and emotionally. Not what I assumed I should feel like, but what was actually happening.

Some days were smooth. Others were frustrating. But the small wins stacked up: more stable energy, less brain fog, stronger workouts and a deeper sense of alignment with my body.

And the best part? Those experiments helped me create the nutrition systems I now use with clients — simple, structured and personalised so they don’t have to waste months guessing.

If you want support building a strategy that actually works for your body, I’d love to help. Send me a DM and let’s chat.

04/12/2025

If your energy keeps crashing throughout the day… I’ve been there too.

For ages, I thought feeling tired from the moment I woke up was just part of being busy — early mornings, long days, squeezing in workouts and trying to keep life together with caffeine.

But looking back? My body wasn’t the problem. My nutrition was.

Once I stopped relying on grab-and-go snacks and started building meals with intention — quality protein, good fats, fibre and real colour — everything shifted.

✨ My energy stopped yo-yoing
✨ I felt more emotionally steady
✨ Workouts started to feel powerful again
✨ I actually felt supported instead of depleted

And none of it came from restriction or rigid rules. It was simply paying attention and giving my body what it had been asking for all along.

If you’re tired of living in that crash/crave cycle, you’re not doing anything wrong — you just need the right framework to support your energy.
Send me a DM and I’ll share how I can help you get there.

Address

The Spring Rooms, 4 Sussex Mews, Lower Pantiles
Tunbridge Wells
TN25QJ

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://www.thewellsmindbodycoach.com/

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