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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

The Wells Mind Body Coach

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Tunbridge Wells
The Wells Mind Body Coach

Changing your mind and body through positive behaviours.

04/12/2025

If your energy keeps crashing throughout the day… I’ve been there too.

For ages, I thought feeling tired from the moment I woke up was just part of being busy — early mornings, long days, squeezing in workouts and trying to keep life together with caffeine.

But looking back? My body wasn’t the problem. My nutrition was.

Once I stopped relying on grab-and-go snacks and started building meals with intention — quality protein, good fats, fibre and real colour — everything shifted.

✨ My energy stopped yo-yoing
✨ I felt more emotionally steady
✨ Workouts started to feel powerful again
✨ I actually felt supported instead of depleted

And none of it came from restriction or rigid rules. It was simply paying attention and giving my body what it had been asking for all along.

If you’re tired of living in that crash/crave cycle, you’re not doing anything wrong — you just need the right framework to support your energy.
Send me a DM and I’ll share how I can help you get there.

01/12/2025

Your body is designed to feel energised — it just needs the right support.

When you nourish yourself properly and get your blood sugar + hormones back into balance, everything shifts. Your body starts to:
✨ Tap into fat for fuel instead of clinging to sugar
✨ Maintain steady energy all day
✨ Feel satisfied instead of constantly craving

And none of this requires extreme dieting or restriction.
It’s about realigning your metabolism so it finally works in your favour.

This is exactly what I do inside my 1:1 work — helping you rebuild your energy, rebalance your metabolism and feel like yourself again, with a plan that’s tailored to you, not a generic template.

If you want long-term results that actually last, send me the word RESET and I’ll tell you how we can get started.

26/11/2025

If your body feels stuck no matter what you try, here’s what’s really going on beneath the surface 👇

Your body knows how to burn fat. It’s built to move smoothly between using sugar and fat for fuel — but our modern habits have thrown that balance off. Constant grazing, processed foods, stress and eating in a rush have trained your metabolism to depend on quick sugar hits instead of tapping into stored fat.

That’s why you might feel:
⚡ Constantly hungry — your metabolism’s out of sync
⚡ Stuck at the same weight — insulin is blocking fat-burning
⚡ Drained and foggy — your cells aren’t getting the right energy source

This isn’t a motivation problem. It’s a metabolic one.
Once you understand how your body actually works, everything starts to shift — your energy, mood, weight and confidence.

This is exactly what I help my clients do: reset their metabolism so their body works with them again.

Drop a 🔥 below or send me a DM if you’re ready to learn how small changes can create big results.

24/11/2025

✨ Exciting News! ✨

We’re delighted to share that The Wells Mind Body Coach has been awarded:

🏆 Most Trusted Hypnotherapy Services 2025 – UK 🏆

This award was judged by an independent panel, making it even more meaningful to us. While recognition is always wonderful, it’s the word trust that stands out.

Trust is at the heart of everything we do. Whether it’s guiding someone through mindset shifts or supporting breakthroughs in health and wellbeing - transformation only happens when clients feel safe, supported and confident in the process.

For us, this isn’t just an award. It’s a reflection of the relationships we build, the integrity we uphold and the results we’re proud to help our clients achieve.

💚 Thank you to everyone who’s been part of this journey and here’s to continuing to lead with trust and impact in 2025 and beyond.

17/11/2025

Still stuck in the cycle of cutting more, training harder and seeing zero results? The answer isn’t more effort—it’s working smarter with your body, not against it.

It’s about:
🌿 Balancing stress and recovery so your nervous system feels safe enough to let go of fat
🌿 Fuelling your body with the right foods in the right amounts to stabilise energy and hormones
🌿 Protecting sleep as a non-negotiable part of your fat loss strategy

One client said: “Once I stopped punishing my body and started following your plan, I felt like my body finally responded. My sleep improved, my energy came back and the fat started coming off without me feeling deprived.”

Stop pushing. Start supporting your body. DM me READY and let’s build a plan that actually works for you.

10/11/2025

The “healthy” habit you think is helping… might actually be keeping you stuck.

Skipping meals, eating too little, pushing through on empty — it all spikes stress hormones. Your body thinks it’s in survival mode, not thriving mode, and holds on to fat to protect you.

One client told me: “I was eating less and less, thinking that would finally shift the weight. Instead, I felt exhausted, hungry all the time and nothing was changing.”

After we adjusted her nutrition, stress and sleep, she said: “Once I started fuelling my body properly, the weight finally started to move and I felt better than I had in years.”

💡 Stop working against your body and start working with it. DM me READY and let’s create a plan that actually works for you.

Address

The Spring Rooms, 4 Sussex Mews, Lower Pantiles
Tunbridge Wells
TN25QJ

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://www.thewellsmindbodycoach.com/

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