The Wells Mind Body Coach

The Wells Mind Body Coach Changing your mind and body through positive behaviours.

The “healthy” habit you think is helping… might actually be keeping you stuck.Skipping meals, eating too little, pushing...
10/11/2025

The “healthy” habit you think is helping… might actually be keeping you stuck.

Skipping meals, eating too little, pushing through on empty — it all spikes stress hormones. Your body thinks it’s in survival mode, not thriving mode, and holds on to fat to protect you.

One client told me: “I was eating less and less, thinking that would finally shift the weight. Instead, I felt exhausted, hungry all the time and nothing was changing.”

After we adjusted her nutrition, stress and sleep, she said: “Once I started fuelling my body properly, the weight finally started to move and I felt better than I had in years.”

💡 Stop working against your body and start working with it. DM me READY and let’s create a plan that actually works for you.

Feeling overwhelmed? You’re not broken — your body’s just asking for a pause. 💜When stress builds, it sends signals — te...
05/11/2025

Feeling overwhelmed? You’re not broken — your body’s just asking for a pause. 💜

When stress builds, it sends signals — tension, tiredness, that racing mind. The key isn’t to push harder, it’s to listen.

Here’s how to shift from overwhelm to awareness:
✨ Pause before you push — take 3 deep breaths before reacting.
✨ Check your energy, not your to-do list.
✨ Nourish first — balance blood sugar, calm your system.
✨ Reframe your language — one step at a time is still progress.
✨ Reset your environment — a quick stretch or fresh air can change everything.

You don’t have to wait for calm to start finding it.
Start small. Stay aware.
Because you can’t pour from an empty cup. 🌿

Stress doesn’t always look loud.Sometimes it’s the quiet tension in your shoulders.The fog that makes even small tasks f...
05/11/2025

Stress doesn’t always look loud.
Sometimes it’s the quiet tension in your shoulders.
The fog that makes even small tasks feel heavy.
The constant urge to do more, even when you’re exhausted.

On Stress Awareness Day, let this be your reminder (not your label):
Awareness is where change begins.

When you start noticing how stress shows up — in your body, your habits, your thoughts — you create the space to respond rather than react.
That’s where balance starts to build.

You don’t need a full life overhaul to feel better.
You just need to start noticing what your body’s trying to tell you 💜

If your energy feels up and down lately, it’s probably not just about sleep or caffeine — it’s about balance ⚖️Energy di...
30/10/2025

If your energy feels up and down lately, it’s probably not just about sleep or caffeine — it’s about balance ⚖️

Energy dips rarely come from one single cause. More often, they’re the result of how you eat, recover, move and manage stress — all working together (or not).

When I started paying closer attention to my nutrition, I realised:
🌿 Steady blood sugar = steady energy and focus
🔥 Hidden inflammation = slower recovery and more fatigue
💭 Small daily habits = the difference between burnout and balance

The real change happened when I stopped chasing perfection and started paying attention.

Noticing patterns. Listening to what my body was telling me.

Because when you learn how to fuel yourself with awareness instead of rules, everything shifts — your energy, mood and motivation all start to align.

✨ You don’t need an overhaul. Just one intentional change can transform how you feel. DM me to find out how I can help!

Why Vitamin D is a must-have through the UK winter 🌥️As the days get shorter and the sun disappears, there’s one supplem...
27/10/2025

Why Vitamin D is a must-have through the UK winter 🌥️

As the days get shorter and the sun disappears, there’s one supplement I always recommend: Vitamin D.

From October to March, the UK sun just isn’t strong enough for our bodies to make the vitamin D we need naturally. And those summer stores? They don’t last forever. By late autumn, many people are already running low — which is when energy dips, mood shifts and immune challenges start to creep in.

Vitamin D supports:
☀️ Immune defence against colds and infections
💪 Bone and muscle health
🧠 Mood and motivation

The NHS even recommends that everyone in the UK consider supplementing through autumn and winter.

My advice? Think food first, supplements second — but when it comes to Vitamin D, this one’s a non-negotiable.

👉 Do you take vitamin D through winter, or is this your sign to start?

Most people don’t fail because they’re lazy or unmotivated. They “fail” because the plan they were given was never built...
23/10/2025

Most people don’t fail because they’re lazy or unmotivated.

They “fail” because the plan they were given was never built for their real life.

When your energy dips, when work gets hectic, when life throws curveballs… the right strategy flexes with you. The wrong one breaks and makes you feel like you’re the problem.

This is why my clients don’t just get a list of rules.

They get a personalised plan, real-time adjustments and the mindset tools to keep going when things aren’t perfect.

Because when your approach works with your body and your lifestyle, follow-through stops being a fight.

DM me READY if you want a plan that actually fits you — not just for week one, but for the long haul.

Ever feel like you’re doing all the right things but nothing sticks? That was my client before we worked together - exha...
22/10/2025

Ever feel like you’re doing all the right things but nothing sticks?

That was my client before we worked together - exhausted, overthinking food and constantly “starting again” on Monday.

The real turning point wasn’t another strict plan.

It was learning how to:

💡 Feed her body in a way that felt supportive, not stressful
💡 Identify the hidden triggers that derailed her week
💡 Build trust in her choices — without relying on willpower alone

Now? She eats with confidence, has steady energy and isn’t stuck in survival mode anymore.

If your habits keep falling apart, it’s not because you’re failing , it’s because you’re building them on a foundation that doesn’t fit your life.

We can change that.

DM me RESULTS and I’ll show you what this could look like for you.

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The Spring Rooms, 4 Sussex Mews, Lower Pantiles
Tunbridge Wells
TN25QJ

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