Vida Nutrition

Vida Nutrition Hi, I'm Maria Barkway Rodrigues.

I work with people recently diagnosed with pre-diabetes who need a personalised nutrition and lifestyle programme to improve their blood sugar control.

Hi all! I've been a little quiet but I'm back :-) Check out my new blog post on fasting: https://vidanutrition.co.uk/the...
07/07/2022

Hi all! I've been a little quiet but I'm back :-) Check out my new blog post on fasting: https://vidanutrition.co.uk/the-truth-about-fasting/

For a while now I've been doing long overnight fasts and it really works for me but everyone is different. Have you tried it?

After half-term and a lovely long Jubilee weekend I feel socially exhausted and BBQed out! It's important to take time o...
07/06/2022

After half-term and a lovely long Jubilee weekend I feel socially exhausted and BBQed out!

It's important to take time out to re-energise yourself after a hectic period. For me, this is done with books, cups of rooibos tea and lots of broccoli (yes, I am very rock and roll).

What about you? Quiet evenings in? Mediation? Gardening?

Tell me!

We are half way through Type 2 Diabetes Prevention Week. Why is this important? Because there are currently 13.6 million...
25/05/2022

We are half way through Type 2 Diabetes Prevention Week.

Why is this important?

Because there are currently 13.6 million people in the UK at increased risk of developing type 2 diabetes.

Diabetes is one of those conditions that affects every single organ in your body. It can affect your eyesight, feet, heart, kidneys, nerves etc. Not only that but it also increases the risk for certain cancers and Alzheimer's.

How do you know if you are at risk? If you are overweight especially around the middle, if you have a diet high in refined carbohydrates, if you struggle with sugar cravings and energy, it may be that your blood sugar regulation is not working as it should.

Let's have a chat and see how I can help. Click here to book your free 30min consultation: https://p.bttr.to/3DKYxok

I think of juice as a Trojan horse for sugar. Many people think that juice is made out of fruit, and fruit is healthy, s...
23/05/2022

I think of juice as a Trojan horse for sugar.

Many people think that juice is made out of fruit, and fruit is healthy, so juice is automatically healthy right?

Sadly that’s not the case. Juices normally have the fruits’ natural fibre removed or destroyed. And fibre is what slows down sugar absorption so without it you’re drinking fruit flavoured sugar water.

And that’s fine sometimes! But not all the time and not if you genuinely think this is a healthy choice.

The photo below shows a little carton of apple juice that a child would easily have with a snack or meal (or in our case after some nasty tasting antibiotics!)

It has over 5 teaspoons of sugar in it. 😱

Toothbrush at the ready! 🪥

Sometimes we prioritise everyone and everything but ourselves. After you’ve run around all day and kids are asleep it’s ...
23/05/2022

Sometimes we prioritise everyone and everything but ourselves.

After you’ve run around all day and kids are asleep it’s too easy to turn to mindless comfort food in front of the TV.

But, and this may be a revolutionary thought, why don’t we treat ourselves to nourishing and beautiful food? Put on some music and cook something healthy. Example below - pan fried salmon with cherry tomatoes, basil and olives.

The Mediterranean obsession continues!

Fact or fiction? Honey is better for you than sugar
12/05/2022

Fact or fiction?

Honey is better for you than sugar

How many of you take supplements? The majority of people I know either take them or think they should take them but get ...
06/05/2022

How many of you take supplements? The majority of people I know either take them or think they should take them but get a bit overwhelmed by the number of options, brands, etc. It's a huge business right now - read about this on my latest blog here: https://bit.ly/3sgykuQ

Energy seekers, assemble! Who wouldn't want to have more energy?! When you're trying to manage work, children, pets, soc...
29/04/2022

Energy seekers, assemble!

Who wouldn't want to have more energy?! When you're trying to manage work, children, pets, social life, etc it is easy to rely on caffeine, sugary foods or even alcohol. Sadly that doesn't help you in the long run.

Have a look at my new blog post to find healthier ways to boost your energy! https://bit.ly/3KA6LDa

Stress. I think everyone I know feels stressed. Either because of work, children, work/life balance, relationships, heal...
25/04/2022

Stress.

I think everyone I know feels stressed. Either because of work, children, work/life balance, relationships, health/body issues, family worries or a combination of all of the above. Sometimes we are able to deal with these feelings mindfully. Sometimes we are not.

The problem when we experience stress day in, day out for a sustained period of time is that we develop chronic stress. And this takes a toll on your body. It becomes harder for your body to regulate blood sugar levels, to lose weight and to have restful sleep, to name just a few things.

Last week I visited a lovely reflexologist for the first time in a while. I needed to take time out and invest in my well-being. It was a one hour session. I fell asleep and dreamt for about half of it. I needed it!

What will you do this week to keep those stress levels under control?

In a Game of Thrones reversal, 'Summer is coming!'It's time to get out of our cosy winter cocoons, to feel excited about...
19/04/2022

In a Game of Thrones reversal, 'Summer is coming!'

It's time to get out of our cosy winter cocoons, to feel excited about spending time outdoors, to wear lighter clothes and to feel good in our own skin.

If this thought worries you then let's look at why this is.

What is it in your current diet and/or lifestyle that is holding you back? What changes, big or small, could you make that would help you feel more energetic, more confident, more you?

I am holding two virtual clinic open afternoons on Tuesday 3 and Thursday 5 May. I'd love to understand how you feel, what health goals you'd like to achieve, what's proving a challenge and how I can help.

There are absolutely no strings and no obligations. You may decide to work with me now, at a later date, or never. And that's fine.

If you have been meaning to invest in yourself and your health, now is the time to do it!

I've only got 6 spaces, book yours here: https://p.bttr.to/3KW5lDH

In Portugal for the Easter holidays and enjoying fresh seafood for lunch… did you know that clams are packed with vitami...
10/04/2022

In Portugal for the Easter holidays and enjoying fresh seafood for lunch… did you know that clams are packed with vitamin B12, iron, selenium and many more nutrients?! If you cook them the “bolhão pato” way, in olive oil and garlic with fresh lemon and coriander, it is honestly one of the best things you’ll ever eat…

Now. Can someone tell me what type of seafood is behind the clams?!

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Tunbridge Wells

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