What are the opening hours?

Monday 8:30am - 9pm Tuesday 9am - 9pm Wednesday 1:30pm - 9pm Thursday 3pm - 8pm Friday 9am - 6:30pm Saturday 9am - 6pm

The Spring Rooms

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Tunbridge Wells
The Spring Rooms

The Spring Rooms Holistic Health & Wellness centre is dedicated to providing the best in complementary therapies for all clients.

Our trained and experienced therapists tailor treatments according to your needs to promote and support your wellbeing. Our therapies at The Spring Rooms including:

Facial Treatments:
Ayurvedic Facelift Massage
Holistic facials
Reflexology (face)
Zone Face Lift
Zone Face Lift with Reiki
Indian Head Massage

Feet:
Reflexology feet
Thai foot massage

Massage Therapy:
Chair massage
Deep tissue massage
Holistic Massage
Indian head massage
Pregnancy massage
Remedial / clinical massage
Sports massage

Other complementary / alternative therapies:
CranioSacral & Somato Healing therapy
Healthcoach
Myofascial release for chronic pain
Nutritional Therapy
Osteopathy
Psychotherapy and Counselling
Reiki Healing

Reflexology:
Reflexology (feet or face)
Pregnancy reflexology
Baby and children reflexology

Combination treatments:
Reflexology and Indian Head Massage
Reflexology and Reiki
Reflexology and mini facial (55 minutes)
Zone Facelift with Reiki

Coming soon:
Medical Acupuncture
Flower Essence
Homeopathy
Herbal medicine

15/11/2025

Although we’re predominantly a holistic health and wellness business, there is one treatment that gently tips us into the beauty world… our facials.

We believe facials are so much more than skincare. They invite you to relax deeply, reset the mind and body, ease tension, and melt away stress… leaving you glowing on the inside and looking fabulous on the outside.

We offer a full range of facial therapies, including:

🌿 Advanced facelift massage - a deeply restorative treatment, easing underlying tension, rebalancing, energising, and nourishing leaving you feeling stimulated and feeling good naturally.

🌿 Ayurvedic facelift massage — a massage-based therapy that works deeply across the shoulders, neck, face, and head. Intensely relaxing and supports energetic balance, improved circulation, and a natural lifting effect.

🌿 Bespoke aromatherapy facials tailored to your skin and emotional wellbeing.

🌿 Sculptural face massage for natural lift, plumping, sculpting, and a holistic alternative to Botox.

🌿 Traditional facials using natural lotions, potions, and plant-powered goodness.

And for those dealing with more problematic issues such as headaches, facial tension, or pain in the neck, head, or upper shoulders, we also provide a more advanced clinically informed treatment that supports both relief and deep relaxation… this one isn’t so much on the beauty end!

If you’re interested in booking an appointment but don’t know what it right for you, we’d love to guide you. Click the link above or give us a call to chat.

07/11/2025

I’m so pleased to introduce Acupuncturist Ethan Ross our newest member of the team.

Ethan will be offering discounted acupuncture sessions in our Low Cost Clinic every Monday 2.30pm-6pm.

From a young age, Ethan has been fascinated by the deep connection between mind and body. Practices like Tai Chi and mindful breathing became his go-to for easing physical strain and enhancing mental clarity.

When faced with his own health challenges, he searched for something deeper… and discovered profound healing through acupuncture.

Ethan Trained at the School of Scientific Oriental Medicine and Acupuncture (SSOMA), where he learnt a classical approach once used by ancient physicians. By examining the body’s channels beneath the arms, legs, back, or abdomen, he identifies subtle imbalances at their root.

With a refined sense of touch, Ethan uses fewer needles for more powerful results.

Whether you’re seeking relief from chronic pain, emotional tension, or internal imbalance… acupuncture offers a clear path to healing.

To book an appointment go to our website 👆or DM us for more information.

06/11/2025

The wait is over … I’m super excited to share that we now offer Acupuncture!

This is something very close to my heart… I was introduced to acupuncture many moons ago to help regulate my menstrual cycle, and it truly did wonders for me.

The best part of this news, it’s available in our Low Cost Clinic, making this incredible therapy accessible for those on lower incomes to experience the benefits of this ancient form of medicine.

But why Acupuncture?
Acupuncture is one of the longest established forms of healthcare in the world and is recognised as one of the safest medical treatments available in the UK. It offers effective solutions for a wide range of illnesses and symptoms, both physical and emotional.

This holistic approach looks at the whole person to find the root cause or imbalance in the body. Fine, sterile needles (as thin as a strand of hair!) are inserted into specific points of the body to help restore balance, relieve tension and pain, and awaken your body’s natural energy flow.

It’s also worth mentioning Acupuncture is also widely recognised by many personal or work healthcare plans!

To book your appointment go to our website 👆 or DM us for more information!

Available every Monday | 2:30 – 6:00pm

04/11/2025

Something new is coming to The Spring… a gentle energy that restores balance, relieves tension and awakens your natural rhythm.

Watch this space 👏

03/11/2025

I’ve always been one to encourage my clients to move their bodies regularly… because the benefits are endless.

Exercise keeps you strong, helps prevent those daily aches and pains, lifts your mood, clears your mind, balances hormones… it really is one of the best forms of self-care.

But here’s the thing… there are times in life when stress levels are higher than usual - maybe for a few days, or sometimes much longer. And during those times, pushing yourself to “do more” isn’t always the answer.

If your nervous system is already overloaded, heading to the gym for an intense workout or an hour of competitive sport can actually raise your cortisol (stress hormone) even higher… leaving you feeling more exhausted and unbalanced.

Instead, this is when your body is asking for something gentler. Something calming. Something that helps you regulate rather than deplete.

Try choosing movement that soothes your body and settles your mind:

✨Yoga – restorative or slow flow styles to release tension and calm the nervous system.
✨Pilates - focused, mindful movement that strengthens without overloading your body.
✨ Walking in nature - simple, grounding, and incredibly effective for clearing the mind.
✨ Stretching or mobility work - gentle ways to release tightness and reconnect with your body.
✨ Tai Chi - Meditative movement practices that balance energy and reduce stress.
✨ Breathwork or meditation - not “exercise” in the traditional sense, but powerful tools to lower cortisol and reset your system.

Remember… it’s not always “more is better.”

So next time you feel overwhelmed, pause, and ask yourself What does my body need right now?

28/10/2025

I’m feeling a little giddy right now... I’m absolutely thrilled to share that we’ve been shortlisted for the Health & Wellness category at the Tunbridge Wells Business Awards 2025!

Honestly, just being recognised among so many incredible businesses is such an honour. A huge thank you to our amazing therapists and clients… you’re the reason we’re here.

Huge thanks to Jess, founder of , for putting together such a fantastic event celebrating local businesses.

Counting down the days until 19 November… wish us luck! 🍀

🤞

25/10/2025

Long-term stress can quietly build up, showing itself through unexplained aches, tension, or pain in various parts of the body. One area that’s often affected and frequently overlooked is the face and jaw.

When tension builds here, it can lead to what’s known as Temporomandibular Joint Disorder (TMJD).

Common symptoms include:

- Ongoing facial or jaw pain
- Headaches or temple pressure
- Clicking, popping, or stiffness in the jaw
- Discomfort when chewing or talking
- Ringing of the ears (Tinnitus)
- Twitching of the face or eye muscles
- Even limited opening of the mouth (known as Trismus.)

This discomfort often feels like a deep, unrelenting tension in the face and jaw, commonly linked to chronic stress or emotional holding patterns. However, TMJD can also be triggered by factors such as a dominant chewing side, whiplash, or underlying dental issues.

We offer an integrated, holistic approach to support both mind and body. Our treatments combine deep relaxation massage with advanced therapeutic techniques to help calm the nervous system, release muscular tension, ease pain and restore balance.

If you’re experiencing facial discomfort, jaw tightness, or stress-related tension, we’d love to help.

Get in touch for a chat to learn more or to book your appointment.

22/10/2025

London bound for a long overdue catch-up with some of my oldest and dearest friends!

They’re my extended family… and I honestly don’t know where I’d be without mine!

They’ve shaped so much of who I am today. Life gets busy, but moments like this remind me how important it is to stay connected to those who know you best.

Whether it’s casual chit chat, sharing the hard stuff, belly laughs, or just sitting in comfortable silence… these relationships are everything. The support, understanding, and joy that comes from true connection isn’t just heartwarming… it’s healing too.

Did you know that strong friendships and social bonds can actually boost your mental and physical health?

Things like:

🧡 Lower stress levels
🧡 Reduced anxiety & depression
🧡 Help strengthen your immune system
🧡 Even live longer!

It’s all about connection. We’re not meant to do life alone… so here’s to showing up for each other, making time, and cherishing those precious people who make life feel lighter 💛

❤️

20/10/2025

Are you experiencing unexplained pain or struggling with an old or new injury that just won’t heal?

Sports Physiotherapy can help you get back on track — improving movement, reducing pain, and preventing future problems.

Our specialist physiotherapist Leah, will:

✨Identify the cause of your pain or injury
✨Create a tailored rehabilitation plan just for you
✨Design a bespoke exercise program to reinforce your recovery and build long-term strength.

Sports Physiotherapy isn’t just for athletes… it’s for anyone with a musculoskeletal issue, a persistent ache, or mobility challenge.

So, if something isn’t feeling good, book an appointment online, or DM us to chat and find out whether it’s the right treatment for you.

Move better, feel stronger, and live pain-free.

18/10/2025

Where calm begins and clarity grows 💆🏼‍♀️

Book in online or DM us 👆

10/10/2025

Today is Mental Health Day.

This is a gentle reminder that your mental health matters, and it’s okay not to be okay big or small... if it bothers you, it’s matters! Don’t push aside as maybe it’s a sign to slow the pace, breath and allow yourself to rest! More importantly it’s okay to ask for help.

Look after you. You deserve happiness 🧡

06/10/2025

After a busy day at work, a little decompression before diving into family duties makes all the difference!

Instead of rushing around trying to tick every box, giving yourself a moment to reset helps you feel calmer, clearer, and more focused.

Whether it’s a walk, a run, yoga, the gym, a swim… or even something as simple as a refreshing shower… finding your reset ritual is key.

Take that moment to pause. Your mind will thank you. 🧡

Address

4 Sussex Mews
Tunbridge Wells
TN25QJ

Opening Hours

Monday	8:30am - 9pm
Tuesday	9am - 9pm
Wednesday	1:30pm - 9pm
Thursday	3pm - 8pm
Friday	9am - 6:30pm
Saturday	9am - 6pm

Website

http://www.thespringrooms.com/

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