What are the opening hours?

Monday 8:30am - 9pm Tuesday 9am - 9pm Wednesday 1:30pm - 9pm Thursday 3pm - 8pm Friday 9am - 6:30pm Saturday 9am - 6pm

The Spring Rooms

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The Spring Rooms

The Spring Rooms Holistic Health & Wellness centre is dedicated to providing the best in complementary therapies for all clients.

Our trained and experienced therapists tailor treatments according to your needs to promote and support your wellbeing. Our therapies at The Spring Rooms including:

Facial Treatments:
Ayurvedic Facelift Massage
Holistic facials
Reflexology (face)
Zone Face Lift
Zone Face Lift with Reiki
Indian Head Massage

Feet:
Reflexology feet
Thai foot massage

Massage Therapy:
Chair massage
Deep tissue massage
Holistic Massage
Indian head massage
Pregnancy massage
Remedial / clinical massage
Sports massage

Other complementary / alternative therapies:
CranioSacral & Somato Healing therapy
Healthcoach
Myofascial release for chronic pain
Nutritional Therapy
Osteopathy
Psychotherapy and Counselling
Reiki Healing

Reflexology:
Reflexology (feet or face)
Pregnancy reflexology
Baby and children reflexology

Combination treatments:
Reflexology and Indian Head Massage
Reflexology and Reiki
Reflexology and mini facial (55 minutes)
Zone Facelift with Reiki

Coming soon:
Medical Acupuncture
Flower Essence
Homeopathy
Herbal medicine

23/12/2025

Protect your energy lovely people 🧡

Christmas is such a magical time… celebrating, connecting, and soaking up moments with loved ones. But let’s be honest… the rushing, planning, and going at 100 miles an hour beforehand can quietly take its toll.

Listen to you and your body. When it starts sending little messages of fatigue, tension, feeling a bit off or overwhelm, it’s time to pause. Step away, breathe, reset, and calm your nervous system.

Here are some of my go to tips:

🌿 Go for a slow walk … even better volunteer to take with the dog if you have one… Kim and I’s favourite!
🌿 Take yourself off with a cup of tea and sit quietly
🌿 Sneaky naps… Love a power nap!
🌿 Deep belly breathing or gentle stretching for a few minutes on the floor
🌿 At the end of the day take a warm bath or shower … I find this helps with sleep
🌿 Step outside for fresh air and grounding
🌿 Journaling - quick “brain dump”
🌿 Saying no without guilt!
🌿 Another firm favourite “of course” is book a massage or therapy of choice… there are so many beautiful benefits… physically, mentally, emotionally, and even energetically.

Don’t forget to keep a look out for you… it’s your Christmas too!

Enjoy 🧡

listentoyourbody

04/12/2025

High cortisol levels! There is so much out there telling us it really isn’t good for us… especially when we’re experiencing prolonged chronic stress. But before I carry on, it’s important to understand that, raised cortisol is a normal and essential hormonal function for all of us. It naturally rises in the morning as part of our circadian rhythm, helping us feel alert, focused, and ready to take on the day. It’s also a key part of our fight-or-flight response, giving us quick energy, sharpening our focus, regulating blood sugar, supporting blood pressure, and helping us respond to unexpected situations.

However, long-term elevated cortisol is another story. When cortisol remains high for extended periods, it can begin to affect multiple bodily systems in negative ways, including:

• immune system suppression - more frequent illness
• Disrupted sleep - fatigue, insomnia, poor recovery
• Increased abdominal fat and metabolism imbalance
• Elevated blood glucose - insulin resistance risk
Strain on the cardiovascular system - higher risk of heart disease
• Negative impact on cognitive function - brain fog, poor concentration
• Increased anxiety and low mood
• Musculoskeletal system – joint, muscle and connective tissue pain

So, listen to your body. If you’re feeling tired, overwhelmed, or constantly run down…rest. Take a break and allow your mind and body to reset cortisol naturally through sleep, relaxation, gentle movement, natural light, and holistic therapies… find your reset ritual that works for you.

Your mind and body will thank you. 🧡

01/12/2025

Acupuncture and massage therapy made affordable for all.

Our low cost clinic opens the door to consistent, affordable self-care… something many deeply need but rarely feel they can sustain. By making acupuncture and massage therapy accessible to all, it creates space for preventative healing, nervous system regulation, pain relief, emotional balance, and long-term wellness.

This is an opportunity for people to reconnect with their bodies, restore balance, and choose healing as a lifestyle!

Schedule your acupuncture or massage session now… your mind and body will thank you.

Our low cost fee is £45 per session.

Feel free to DM us if you have any questions. Appointments can be booked online.

25/11/2025

Taking a breather from the hustle and bustle of running my own business and keeping up with family commitments… Sometimes the best thing I can do is step outside and walk.

Being out in the open helps me slow down, clear my mind, and refocus. It’s my creativity time… where ideas or plans for the days ahead fall into place and I come back feeling stronger, lighter, and happier.

So, this is your gentle reminder…listen to what your mind and body are telling you. Find your go-to ritual that helps ease the day’s demands, whether it’s a walk, a quiet moment with a coffee, journaling, stretching, or simply breathing deeply. Small resets make a big difference.

You also have the added benefits of:
- Reduced stress and brain fog
- feel more motivated
- increased energy
- improved clarity for decision making
- A deep sense of balance and calm

Take the pause, you deserve it.

23/11/2025

Massage therapy nurtures the unseen… easing the mind, restoring the body, and offering reassurance that healing is always possible.

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20/11/2025

Another amazing evening at this year’s Tunbridge Wells Business Awards … truly I’m honoured to share the room with so many brilliant businesses. Congratulations to all the finalists, the highly commended and overall winners! 👏

18/11/2025

Tomorrow is the big event 👏 … looking forward to sharing this with so many brilliant businesses. Good luck everyone and enjoy!

18/11/2025

Massage therapy is so much more than “just a rub down.” It’s an invitation to fully surrender the mind and body to let go of the everyday stress that builds up as muscular tension, tightness, and pain.

With intentional touch, your system is gently guided back into balance. You reset, restore and lighten the load you’ve been carrying.

This is where productivity, clarity, and purposeful living begin… moving through your days with more ease and less strain.

But the benefits don’t stop there… massage therapy can help improve circulation, support better sleep, calm the nervous system, boost immunity, enhance mobility, and reconnect you with your own body in the most grounding, healing way. Touch is powerful, simple, yet profoundly effective.

If you’ve been toying with the idea of adding massage therapy to your health and wellness journey but aren’t quite sure where to start, I’m here for you. Give me a call, and I’ll be more than happy to help you choose the right treatment for your needs. 🧡

Click the link above… I look forward to hearing from you. 😊

17/11/2025

Every other Saturday, I get the privilege of working with these two wonderful ladies, Alisa and Liz… and between us, you get to choose from a beautiful array of holistic, remedial, and complementary therapies.

From a variety of facial treatments… including holistic facials, sculptural facelift massage, Ayurvedic face massage, and Zone Face Lift to reflexology for adults, children, and even tiny ones… plus reiki, and both relaxing and restorative massage therapies.

Click the link above to book your appointment or give me a call if you’re unsure which treatment to choose, I’m always happy to guide you toward what best supports your needs.

Selfcare is taking time to feel whole again 🧡

15/11/2025

Although we’re predominantly a holistic health and wellness business, there is one treatment that gently tips us into the beauty world… our facials.

We believe facials are so much more than skincare. They invite you to relax deeply, reset the mind and body, ease tension, and melt away stress… leaving you glowing on the inside and looking fabulous on the outside.

We offer a full range of facial therapies, including:

🌿 Advanced facelift massage - a deeply restorative treatment, easing underlying tension, rebalancing, energising, and nourishing leaving you feeling stimulated and feeling good naturally.

🌿 Ayurvedic facelift massage — a massage-based therapy that works deeply across the shoulders, neck, face, and head. Intensely relaxing and supports energetic balance, improved circulation, and a natural lifting effect.

🌿 Bespoke aromatherapy facials tailored to your skin and emotional wellbeing.

🌿 Sculptural face massage for natural lift, plumping, sculpting, and a holistic alternative to Botox.

🌿 Traditional facials using natural lotions, potions, and plant-powered goodness.

And for those dealing with more problematic issues such as headaches, facial tension, or pain in the neck, head, or upper shoulders, we also provide a more advanced clinically informed treatment that supports both relief and deep relaxation… this one isn’t so much on the beauty end!

If you’re interested in booking an appointment but don’t know what it right for you, we’d love to guide you. Click the link above or give us a call to chat.

07/11/2025

I’m so pleased to introduce Acupuncturist Ethan Ross our newest member of the team.

Ethan will be offering discounted acupuncture sessions in our Low Cost Clinic every Monday 2.30pm-6pm.

From a young age, Ethan has been fascinated by the deep connection between mind and body. Practices like Tai Chi and mindful breathing became his go-to for easing physical strain and enhancing mental clarity.

When faced with his own health challenges, he searched for something deeper… and discovered profound healing through acupuncture.

Ethan Trained at the School of Scientific Oriental Medicine and Acupuncture (SSOMA), where he learnt a classical approach once used by ancient physicians. By examining the body’s channels beneath the arms, legs, back, or abdomen, he identifies subtle imbalances at their root.

With a refined sense of touch, Ethan uses fewer needles for more powerful results.

Whether you’re seeking relief from chronic pain, emotional tension, or internal imbalance… acupuncture offers a clear path to healing.

To book an appointment go to our website 👆or DM us for more information.

Address

4 Sussex Mews
Tunbridge Wells
TN25QJ

Opening Hours

Monday	8:30am - 9pm
Tuesday	9am - 9pm
Wednesday	1:30pm - 9pm
Thursday	3pm - 8pm
Friday	9am - 6:30pm
Saturday	9am - 6pm

Website

http://www.thespringrooms.com/

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