Lisa Everett Pilates

Lisa Everett Pilates Level 4 Pilates instructor. Lower back care, pre/post natal, core development. 1-1 and group sessions Do you really know how to access your core muscles?

Let me help you find out! Pilates focuses on postural realignment, core strength and muscle balance. It is often recommended by medical practitioners as the best form of exercise for rehabilitation following injury and pre-existing skeletal imbalances. It is also a great form of general exercise and fitness. My classes are suitable for all abilities and I relish the opportunity to meet and work with complete beginners. , I also specialise in: Common orthopaedic conditions, Pre and Post-Natal and Lower back care specialism. For the more experienced student I will ensure you're working with good form and layer each exercise offering a range of progressions to suit your level.

12/09/2022

Space available for 1-1 in person classes to assess and assist in targeting postural issues leading to lower back pain, core strength in general, or group classes on zoom. PM for more details 😊

11/03/2022

So many clients with lower back problems due to home working.. we all need to walk more..
Cutting out the ‘transition’ moments in the day are a huge part of the problem. Did you previously walk to a train station and then to work? Get up from your desk and walk to another part of your work place. These moments allowed your body to move as it is designed to do, relieving tension that sitting creates. Your spine is under more detrimental load when sitting than standing......
Creating those breaks in your day will make a difference.

Taught a class to a wonderful group of performance artists on retreat... such a lovely hour 🥰
15/08/2021

Taught a class to a wonderful group of performance artists on retreat... such a lovely hour 🥰

I’m now teaching at this superb practice on Tuesdays and Wednesdays....
25/07/2021

I’m now teaching at this superb practice on Tuesdays and Wednesdays....

Osteopath Practice based in Bessels Green Sevenoaks offering osteopathy, acupuncture, sports massage, reflexology, counselling and low-level laser therapy in a comfortable environment. Treatments to address

30/05/2021

Thursday mornings Zoom class. 9am... have 4 spaces available. Pm me for more details. 🧘🏻‍♀️

07/11/2020

Unlock that lockdown lower back...

My Zoom Pilates classes have a few spaces Mondays at 6pm and Thursdays at 9am..
message me if you’d like to have a go.

18/10/2020

Address

Tunbridge Wells

Telephone

+447966076041

Website

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