Embark Counselling & Coaching

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Embark Counselling & Coaching

Embark on a counselling journey towards self-discovery and acceptance with curiosity and compassion.

12/12/2025

As we know this can be an incredibly challenging time of year! Pressures mount & tensions run high as we juggle family, relationships & finances.

If you feel you could do with a quiet, confidential space to freely express what’s happening for you then get in touch.

Don’t suffer alone or in silence. Know that support is available. All you need do is ask.

I offer a free discovery call & have a few appointment times available next week. Get in touch & embark on your journey of self inquiry before the chaos gets hold!

Lucy

06/11/2025

I’m immensely grateful to this client for so kindly and generously offering this review of our time together.

She showed up week by week with courage, grace, and commitment. We dived deeply, explored thoroughly and slowly allowed the truth of her experience to unfold with compassion and care.

It’s only through vulnerability and the strength of surrender that we can honestly meet ourselves and start on a new path of healing and integration.

Thank you to all of my clients for their trust in the process, belief in themselves, acceptance of their many parts, and for permitting me to walk by their side as they re-find their feet.

As illustrated by Mary Oliver’s wonderful poem, The Journey;

‘One day, you finally knew
what you had to do, and began, …..

determined to do
the only thing you could do—
determined to save
the only life you could save.’

If you feel now is the right time for you to start on your own journey, do get in touch, and together we can see where the process leads you.

Start by visiting my website and getting in touch.

24/10/2025

New research has shown, in stark black and white statistics, how very hard it can be to navigate your rite of passage as a Mother without the love, support and nurture your own Mother may have offered. Statistically 81% of these Motherless Mothers are suffering from poor mental health including the effects of anxiety & depression.

If you’re struggling with the loss of a parent, the loss of a loved one and the grief and loneliness that can bring do get in touch. We can offer Counselling through Lucy and also community through Flow’s many tailored and bespoke yoga classes for pregnant Mums, Mums with their babies and open group classes for that all important ‘me’ time in between.

Get in touch and start your journey towards health, healing and connection.

With thanks to the new study - The Hidden Crisis of Motherless Mothers, published by Peanut and TMM.

03/02/2025

It’s true, “…having someone to talk to that is also a professional feels really good.”

If you’re in need of someone to talk to, do get in touch. I’d love to hear from you and may just help you find the clarity & connection you’re looking for.

Book your FREE discovery call with me online.

Have a lovely week. Lucy x

01/01/2025

It always brings me so much joy and appreciation when I receive a wonderful review from a counselling client.

I ask for feedback at the very end of our exploration together, perhaps after a few months or longer. This offers my clients the opportunity to reflect on their growth & experience. It also gives insight to prospective new clients who may be nervous about getting in touch and embarking on a course of counselling.

If you’re considering starting counselling this new year do take your time to find someone you’ll feel safe & confident in. Someone qualified & experienced to help guide you into the dark & hidden aspects of yourself to help shine some light of understanding & acceptance.

I have just 2 appointment times currently available. Perhaps one of them has your name on it? If you’re curious to know more, get in touch & we can take that first step together.

Thank you to my fabulous past client for this review. His commitment to the process, willingness to explore & openness to new ideas & ways of seeing were inspiring. We were able to move quickly through the process with insight and ‘aha’ moments occurring weekly. I wish him all the very best on his onward journey.

Happy New Year everyone

With love

Lucy x

29/09/2024

I’m overjoyed to announce that I’ve completed my Level 1 Training in IFS Therapy and am now listed in the IFS UK Directory of Therapists. It’s thrilling to be awarded my Certificate of Completion signed by Richard Schwartz!

This work aligns with my Integrative Counselling & Coaching degree (2023) and my original Yoga Teaching qualification (2011). Together, these trainings afford me a wonderfully rounded, robust and attuned approach to client work with integrity and respect for body, mind and spirit.

It’s a rare thing to find training that touches you both personally and professionally. One that offers deep insight and connection as well as opening a vast field of compassion, integrity and respect. My Level 1 Training in IFS has done all of this and so much more. It offered a brave space to explore, .share and grow within safe edges, held ever so tenderly with wisdom and grace.

The experience has been both unique and awe-inspiring and I’m filled to the brim with gratitude and humility for the training, the training team and the modality of IFS. Now I know why the training is so sought after, over-subscribed and profoundly valuable.

Every journey of self-discovery begins with one simple step. However daunting that first step may seem, IFS offers you a guiding light and inner compass to safely navigate your pathway through your unique inner landscape. Together, within the powerful container of IFS therapy, you can begin to better understand your past, present and future with more health, happiness and trust in your Self.

I am fully professionally trained, trauma-aware and enthusiastic to share the joys of IFS with you. I urge you to get in touch should you be curious to find out more.

Let’s get started.

Read more – https://ifs-institute.com/
Listen to a podcast – https://podcasts.apple.com/gb/podcast/244-this-therapy-changed-my-life-and-it-could-do-the/id1333552422?i=1000553373360
My Blog - https://embarkcounselling.co.uk/counsellingblog/internalfamilysystems
Contact me - https://embarkcounselling.co.uk/

03/05/2024

This was wonderfully received and made me feel so thankful to be able to support this client.

Working therapeutically with clients has taught me one thing “we are all ultimately searching for health, to feel truly whole.”

13/04/2024

Take a deep breath, you're not alone in this. 💙 Stress may be a part of life, but it doesn't have to define it. Let's raise awareness, break the stigma, and prioritise self-care together.

11/04/2024

Striking a balance is the key to unlocking the freedom to pursue our passions. Embrace equilibrium and let your love guide your journey 🌱

Join me as we embark on the journey of self-discovery and personal growth hand in hand. Whether you seek assistance in nurturing your emotional intelligence or navigating life's hurdles, know that I'm here to offer my support every step of the way.

09/04/2024

Struggling to catch those Z's? 😴 As a counsellor and psychotherapist, I'm here to help you achieve the restful sleep you deserve. 💤 Here are some simple yet effective sleep tips to help you drift off peacefully.

Manage stress and anxiety: Practice stress-reduction techniques such as mindfulness meditation, progressive muscle relaxation, or journaling to ease your mind before bedtime.

Stick to a consistent sleep schedule: Try to go to bed and wake up at the same time every day, even on weekends. This helps regulate your body's internal clock and promotes better sleep quality.

Create a relaxing bedtime routine: Wind down before bed with calming activities like reading, taking a warm bath, or practicing relaxation techniques such as deep breathing or gentle yoga stretches.

Address

29 Woodbury Park Road
Tunbridge Wells
TN49NQ

Telephone

+447300854328

Website

https://embarkcounselling.co.uk/

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