PMcoaching

Online Body Transformation Coach
Personal Trainer
MNU Nutritionist

01/10/2025

Photo dump from the most amazing weekend away celebrating birthday 🎉👸

Happy birthday beautiful ❤️

26/08/2025

Hiking around Albufeira on our last day ☀️

22/08/2025

Portugal evenings with my Queen ❤️🌅

18/08/2025

10 days of sunshine, can’t complain at all ☀️

04/08/2025

The man, the myth, the legend — Pete Thomas!

62 years young and proving what can be achieved with hard work and discipline.

Honoured to be part of Pete’s journey.

Let’s keep pushing and leveling up! 🚀

08/06/2025

Welcome to the family, Louie 🐶🐾

11/05/2025

First barbecue of the year ☀️

05/05/2025

Starting to feel like me again.

2025 didn’t kick off the way I planned—multiple surgeries and weeks in the hospital had me completely out of routine. But I’m finally getting my momentum back with training and nutrition.

My goals have shifted. No extremes. No pressure. Just consistent weight training, eating well, and enjoying the process.

I lost a lot of muscle with all the running and being unwell for over 6 weeks—but I’m rebuilding slowly and steadily.

This year is about balance. About health. About doing it because I love it.

Let’s go.

06/04/2025

Well needed little break in London with my girl.

30/11/2022

Interval Wednesdays are back

Today was 8x1k @4:15 pace with a 400m jog between each round.

Swipe left to see my times 👈🏻

Legs are feeling it after a lower body session yesterday in the gym but as they say, ‘we move’

As my coach said ‘big dreams require had work and sacrifice’

And what’s exactly what I’m going to do.

23/11/2022

First tempo run compete.

Averaged 7:16 minute miles across 5 miles.

Definitely the fastest I have ever ran during that sort of distance.

Took me to a slightly dark place but I pushed through and we got the work done.

Very happy with todays run.

Now time to try and recover for legs tomorrow in the gym!

22/11/2022

My marathon training set up 👇🏻

This is how I’m going to structure the first couple of weeks of this style of training.

I will monitor biofeedback markers like sleep, recovery and then adjust the strength work accordingly if needed.

Monday- easy run
Tuesday- upper body
Wednesday- intervals
Thursday- lower body
Friday- tempo run + intervals
Saturday- rest 😴
Sunday- long run

I might change the runs around slightly depending what’s going on during my week but I will always make sure each and every run is boxed off with maximal effort.

Got my man taking care of all my running programming. He nailed my half marathon prep, now we are going to nail this marathon prep.

I am going to dedicate my life to achieve the time I want over the next 4 months for the marathon.

Let’s fu***ng go then.

Address

Tunbridge Wells
TN11HA

Website

http://www.pmcoaching.co.uk/

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