Unity Yoga

Expert led pregnancy & postnatal yoga and childbirth education. Antenatal Yoga: Mon 7.30pm - 8.45pm. Tues 6.30pm - 7.45pm. Weds 12.45pm. Thursdays 11am.

Postnatal Mummy and Baby: Weds 10.45am. Prana Flow: Thursdays 9.30am.

11/11/2025

Friendly reminder… you are doing better than you think.

Join my Postnatal Pathway course for postnatal healing, yoga and support ⬆️

10/11/2025

Pregnant mums, try this super quick uplifting daily practice to help lift your mood and boost your energy.

(Not suitable for pelvic girdle pain).

1️⃣ 30s Cat-Cow
2️⃣ 1 Min squat - twist
3️⃣ 1 min forward bend with twist
4️⃣ 1 min squat side stretch
5️⃣ 2 min balance
6️⃣ 30 seconds glute release
7️⃣ 3 min flowing lunges
8️⃣ 1 minute child pose

It only takes 10 minutes ⏰ and you can do it daily.

Save it and practice ✨

08/11/2025

Hey, how are you doing today? 🫶

07/11/2025

It gets easier… and you’ll look back on the hard times with nostalgia (believe it or not!)

04/11/2025

New mums…. if you’ve been calling yourself crazy, lazy, moody or failing lately - pause.
�Your nervous system has been through a lot.�Here are 6 things that might actually be coping, not failing 👇

1. 🧴 Being obsessive about germs - your brain is wired for protection right now. It’s trying to keep your baby safe, even if it tips into anxiety.

2. 🚪 Avoiding leaving the house - the noise, overstimulation, logistics and public gaze can feel like too much when your system is overloaded.

3. 🌙 Not being able to sleep when the baby sleeps - your body is still on alert mode, scanning for danger instead of resting.

4. 🧺 Letting chores pile up - not laziness. Your nervous system literally shuts down when it’s maxed out.

5. 💬 Snapping or crying over small things - postnatal rage is real. It’s your body’s way of saying “this is too much,” not that you’re an angry person.

6. ❤️‍🔥 Resenting your partner - not because you don’t love them, but because you’re craving to be seen. It’s hard when they don’t fully grasp the invisible load you’re carrying.

We were never meant to do this alone.
�You are not broken - you’re a human mother, doing her best in a world that asks too much.

If this resonates, my BodyMind Parenting cards are gentle daily prompts - uplifting, mindful mummy moments when you need a breath. Buy them on Etsy - search BodyMind Parenting card deck. Or comment CARDS ⬇️
�And my Postnatal Pathway course offers information on how your brain and body adapt during the postnatal period, postnatal yoga and baby massage, breathing and mindfulness practices designed to support your recovery and calm your nervous system. Click https://brigidgodwin.impact.me/courses/postnatal-pathway or PATHWAY ⬇️

Or join my in person postnatal yoga and baby massage classes in Penshust, Kent: flourishwellness.co.uk.

You deserve care too, mama.💕

03/11/2025

Maybe last week was hard.�Maybe you lost your patience, snapped, cried, or just felt done.

But this week? It’s a brand new one.�You’ve never lived it before.
You get another chance to show up, perfection is a myth.
This week maybe remember:�To breathe a bit deeper.�To see the good in tiny things.
To celebrate your wins and not mull over the difficulties.�To remember that one bad week doesn’t mean you’re failing.

Motherhood, life - it’s hard, sometimes horribly hard, sometimes manageable and occasionally blissfully easy but your whole experience is totally human.

Here’s to starting again.
�To trying differently, not harder.�To knowing you’re doing better than you think.

Have a wonderfully human week!

For more positivity check out my Postnatal Pathway Course ➡️ https://brigidgodwin.impact.me/courses/postnatal-pathway - now only £29!!

Or my BodyMind Parenting card deck with 54 daily Mindful mummy moments! www.bodymindbirthing.co.uk/shop - now with free postage!

30/10/2025

What the F**K would we do without our badass bi***es?!

Thirty years of friendship (and some precious additions along the way 🫶). From pant wetting laughter to heart breaking loss. Cuddles, parties and late night tears on the phone.

From carefree maidens to the love and stress filled ups and downs of motherhood…now fully embracing ourselves as reflective, wise and insightful crones (sometimes 😂).
 Women need women - and I’m so so SO lucky to have mine 💫

I love y’all bi***es!! 💖💖💖

28/10/2025

Do you know a new mum who deserves a little something just for her?
 These BodyMind Parenting Cards are a thoughtful, nurturing gift - 54 beautifully crafted high quality prompts to help new mums feel calm, confident, and cared for.

🌿 A hug in card form 💫 Practical, meaningful, and mindful 📦 £23.50 - with free delivery!

Comment ‘Cards’ below and I’ll send you the link, or visit bodymindbirthing.co.uk to order yours today.

Because when a baby is born, a mother is too, and she deserves support that feels this good.

27/10/2025

The Power of Your Birth Environment ✨
 Where you give birth - and how that space feels - matters more than most people realise.

Leaving your home is the first disruption of the process of birth!

Our birthing hormones flow best when we feel safe, private, and unobserved. That’s when the limbic brain (our emotional centre) can relax, and nature’s incredible physiology can do what it’s designed to do.

Bright lights, strangers, and clinical settings can sometimes interrupt this flow, especially when hospitals are busy or feel pressured to “move things along.” This can lead to more interventions, leaving many women feeling disempowered or even carrying hidden layers of loss or trauma, despite everything looking “fine” on paper.

You deserve to birth in a space that supports your body’s wisdom, calm, safe, and undisturbed. 🕯

This video is a clip from my holistic birth preparation online course, BodyMind Birthing. This course has 68 lessons includes: prenatal yoga, Mindfulness for birth, hypnobirth, aromatherapy, breathing for birth, nervous system regulation tools and traditional antenatal education!

Currently only £79!

In person classes also available in Tunbridge Wells (bookings now being taken for Jan).

Comment ‘Bodymind’ and I’ll send you more info!

Or find out more at bodymindbirthing.co.uk

26/10/2025

Postnatal tiredness is real…😅😅😅

Address

Tunbridge Wells

Website

http://www.unityyoga.co.uk/

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Our Story

Hi! I’ve been teaching yoga for the last 20 years. I’m a Senior Yoga Teacher with Yoga Alliance UK. I teach Antenatal Yoga, Postnatal Yoga, baby massage, Vinyasa Flow Yoga, Hypnobirth and Active Birth antenatal workshops for couples.

Antenatal Yoga: Mon 7.30pm - 8.45pm. Postnatal Mummy and Baby: Monday 11.45am, Weds 10.45am, Friday 11.45am Vinyasa Flow: Tues 8pm - 9.15pm, Weds 9.30am - 10.30am, Thursday 7.30pm - 8.30pm, Fri 9.30am - 10.30am.