Sarah McLintic, Clinical Massage Therapist

01/12/2024

25/07/2023

Here's the lowdown on the most important muscles you need to develop for a stronger and more balanced runner’s body

27/06/2023

I was just discussing this with a couple of clients recently! Surgery is presumed by many to be the gold standard for return to function but studies are now showing that physical therapy alone can be a good first option. One high quality study also indicated that those who underwent surgical repair actually had poorer outcomes.

I'm not against surgery in any way, but I think non-surgical options should be considered as a viable alternative for many people. The Spring Rooms The Ananda Clinic

This blog delves into the controversial topic of surgery versus conservative management for ACL injuries. Read it now for the most recent evidence on the topic.

23/06/2023

Ooh I do like a sneaky nap! More research to be done but this sounds promising…. not that I need another excuse 🥱😉

Individuals genetically predisposed to regular napping had greater total brain volume, a surrogate of better cognitive health.

06/06/2023

It’s always lovely to receive good feedback, and much appreciated. Thank you 😊

Received this lovely message yesterday from a client on an injury recovery journey. 🧡

We’re so passionate about what we do, it really is so good to hear how we’ve helped.

This one is for you Sarah 🧡

Sarah is an Advanced Soft Tissue therapist practicing Tuesdays and Fridays.

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