McCarthy Fitness and Wellbeing

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Tunbridge Wells
McCarthy Fitness and Wellbeing

Personal Trainer based at Halo Gym in Tunbridge Wells offering 1-2-1 and group training This is to help their performance and to mitigate injuries.

Hi, my name is Ollie and I am a strength coach specialising in strength training for runners. I have worked with clients of varied backgrounds and abilities while trying to promote health and fitness as a whole. My degree in Exercise, Health and Nutrition combined with my coaching background has meant I use a unique balance of evidence based nutrition and practical training methods to help clients achieve their goals. If you want to make a positive change in your life to become fitter and healthier then send me a message and we can get started!

09/12/2025

My goal isn’t to keep you forever.

It’s to give you the tools to become self-sufficient, strong, and sure of your own path.

Dan graduated today and I couldn’t be happier.

06/12/2025

Last weekend was the start of year 4 of the mentorship.

For some 4 years may seem like a long time to be going somewhere to learn.

But the sheer volume and range of information we covered is incredible:

- Callisthenics
- Nutrition and Genetics
- Body transformation
- a variety of strength training methods
- Longevity workout
- Boxing

Not only beginning to understand the role and application of these methods.

But also training them, becoming proficient in them and understanding them on a deeper level.

Something which I feel is becoming a bit of a lost art with coaching.

Last year I felt I got a really good understanding of the upper/lower weights workout after training it continually for 6 months.

This year I am looking forward to taking myself through a transformation while also getting a better understanding of the longevity workout. Alongside a continued focus on callisthenics.

Looking forward to another great year of learning and development.

05/12/2025

How to get epic results.

It’s not rocket science.

1- stop programme hopping every 4 weeks. Stick to a plan for a long period of time.

2- progress said plan.

3- work hard.

Simple.

03/12/2025

Your motivation to train isn’t killing your progress.

Overwhelm is.

Trying to balance a career and home life during the festive period while also training can be a challenge.

Which is only made worse but a lack of structure and understanding of what to drop and what to keep when things get busy.

You tell yourself things will be different this year.

Only to get to January in the same spot as years gone by.

Stopping completely rather than adapting.

Here’s two things you can implement to keep you moving forwards.

1. Easy runs for time- get out the door, sweat and breathe. Use the time you have and just move. Plan it into the week and just get out the door when you have a moment.

2. Short strength circuits- you don’t need an hour to train. You need 15-20 minutes of structure and movement. Pick 3-4 exercises and repeat them with rest as needed.

Repeat these two structures on the busy weeks until you can return to normal training.

Let me know if this helps or you have questions.

30/11/2025

From repeated injuries, no structure and overwhelming with information.

To strong and structured.

Able to run further and faster than ever before.

You don’t need more miles.

You need strength, structure and someone to hold you accountable.

Drop me a message to find out how I can help you.

28/11/2025

My biggest coaching offer is now LIVE.

If you injuries are stopping you hitting your goals.

If you are winging it with no structure or plan and wondering if you are doing the right thing.

Or just struggling to keep strong while increasing your running.

This one is for you.

When you sign up to 3 months of coaching you also get 3 bonuses FREE:

1. Running Foundations Course – Build solid technique, avoid injury, and run with confidence (£150.)
2. Runner’s MOT – A full form + strength assessment to find what’s holding you back (£75.)
3 Deep Dive Session – A focused call on mindset, nutrition, or race planning (£100.)

This offer is only available until Monday @ midnight so if you want to get involved, move fast.

There are also only 3 spaces available.

To book your spot or find out more drop me a message.

27/11/2025

A behind the scenes look at one of the bonuses you can get your hands on (for no cost) as part of the Black Friday offer.

To give you all the tools you need to run with confidence and run your best times.

Lifetime access to the Running Foundations course.

If you want to know more.

Drop me a DM.

26/11/2025

I see this the whole time.

Runners battling with injuries.

Or making their training up each week.

It's why Built for Adventure was created.

To help runners stay injury free, build structure and make progress.

As simple as that.

And this Black Friday- there is a whole host of extra reasons to get involved too.

25/11/2025

From injured to pain free.

From chaotic unstructured training to a clear plan.

From making no progress to banking back to back PBs.

Which would you rather?

Stop the frustration and start seeing results.

And if you want to take advantage of my best offer of the year, keep your eyes out for Friday.

Or if you want to secure a spot early.

Drop me a message.

24/11/2025

In the moment it may feel like you aren't getting anywhere.

But for all of these problems.

There are solutions.

And this week I'm going to show you how you can get the most out of your training.

So you can run your best times yet.

Stay tuned to find out more.

23/11/2025

Kicking off the festive season at Bedgebury Lights

The little fella wasn’t sold on it but we enjoyed it.

Address

Halo Gym, Rock Villa Road
Tunbridge Wells
TN11HA

Website

http://www.mccarthysf.com/

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