Thrive Personal Training

23/02/2026

18/02/2026

We don’t need to tell you how we can help you, when we can show you.

Clients like Gary are proof that persona training has changed his life. Moving away from injury, improving his posture, gaining more energy and losing weight.

He loves his experience at Thrive and simply just enjoys being here, grabbing his coffee, having a catch up with Nathan about the football and walking out in a far better place physically and mentally than walking in.

09/02/2026

A repost of an important topic - getting your peri-workout nutrition nailed.

Training effects like nausea, light-headedness, fatigue, headaches, low energy, shakes are all common but at the same time can be offset largely by diet.

What you eat, when you eat and how much of it all has a big impact on your training performance and experience.

Take a swipe through these slides to learn more.

07/02/2026

Mental Fitness Seminar Round Up 🧠📚

held his powerful seminar about mental fitness today for our lovely community.

James created a space for people to feel welcome, safe and encouraged to dive deeper introspectively and take time to learn more about ourselves. Ask ourselves questions and take action to live a meaningful & purposeful life.

He helped us question our behaviours, find our values and to be able to look at ourselves honestly to evaluate if we are truly living congruently with the person we want to be.

The value of this morning was priceless, and we hope many of you were able to take great inspiration from James to apply to yourselves and your own journeys.

31/01/2026

We have a big conversation coming to Thrive Talks🎙️

Steve, who joined Thrive about a year ago, will be joining me on our 1 Year Anniversary to chat about how he has managed to lose a life changing 50kgs (7.8 Stone!)

This podcast is not one to be missed, and will be out soon.

Incredible.

14/01/2026

⚠️ 3 SPACES LEFT ⚠️

Our inaugural Mental Fitness Seminar hosted by our very own has had great interest and most spaces are gone - 22/25

We want to fully book out this FREE seminar because of the passion we have about how this really can change peoples lives.

It’s the entry to the beginning of a journey you have subconsciously been waiting to start. All the feelings you have experienced like not quite knowing the right path for you, unclear on what you really value, unable to get over the line in areas of your life whether that be career, relationships or fitness journeys. This is your ticket to start realising you’re sitting on gold, that you cannot see.

Start understanding yourself better, why things don’t quite go to plan sometimes, why you haven’t quite been able to be as successful as you thought in some areas of your life, why you feel like you lack direction, purpose and true meaning.

Quite simply, this seminar could change your life.

Mental well-being is the underlying, silent barrier to so many peoples struggles. It’s time to listen to it and begin the journey of actual progress.

Join us, just 3 spaces left.

08/01/2026

Commitments > Resolutions

Resolutions don’t work, they’re quickly decided, they’re reactive, they are normally too extreme, superficial and outcome based. When did they ever work?

Commitments are better. Committing to the actions, behaviours, routines and boundaries that will see the progress to lead you there.

Focusing on the process rather than the outcome. Because you’re never at the outcome. We’re always in the process, so stop focusing on where you are not, and start focusing on where you are. What’s the next step, can you commit to it?

Resolutions can be lose weight ❌
Eat more healthy ❌
Do more exercise ❌
Spend more time on yourself ❌

But they’re all outcomes.

What might they look like as commitments? The commitments are the actions or the steps that lead to the outcome.

✅ Increase daily step count by 20%
✅ Choose fruit as snacks and base meals on protein
✅ Get a training program for 3x Week
✅ Journal, skin care routine, and bath before bed

You might just get somewhere..

05/01/2026

Welcome James, Life Coach

James joins us at the start of 2026, a perfect time to offer his exciting service to you guys.

James is passionate about personal development, mental well-being and physical and emotional growth. Having been in the industry for 2 decades, he has a wealth of knowledge, experience and depth to his coaching, that he is still committed to improving now.

We’re so excited with this addition to the team.

So if you feel stuck, you’re not sure why, you feel a bit lost, want to find meaning, purpose and seek growth in more parts to your life than just fitness, James is here for you.

Come in for a chat, and see just how James can help you.

18/11/2025

Rest is often not the best form of recovery. A lot of the time people rest their injuries and pain in the hope and illusion it’s getting better.

In actuality, you’re just not doing anything to highlight the problem. Just because you can’t feel it, it doesn’t mean it isn’t there.

If you don’t pull the pin on a gr***de, it doesn’t mean the gr***de isn’t still there - and I don’t know about you, but I wouldn’t feel comfortable living with a gr***de in the pocket.

However, when people do ‘rest’, this is what most peoples rest looks like.

Far from it.

17/11/2025

and sat down and chatted all things dieting, diet culture and the problems people face.

We also introduce the podcast with some personal stories around our integration into coaching ourselves then use our 17+ year knowledge to discuss how people can start to truly succeed with dieting (part 1)

Enjoy the pod ✌🏻🎙️

03/11/2025

Our best advert? Our clients.

We don’t need to tell you anything when our happy clients do that for us.

Ali here joined Thrive a good few months back and has absolutely loved the start of her strength training journey. Initially contacting us due to back/shoulder pain, Ali not only works on exercises to remove pain, become stronger and more mobile, she’s found other movements like press ups getting easier and more enjoyable.

We love supporting Ali’s journey, and value her as a wonderful client.

Listen to what she has to say when asked a few questions by our personal trainer

Ali, you’re smashing it 💥

20/10/2025

STRETCH SESSIONS ✨

People like it, people need it and people don’t do it. So we are putting on Thrive Stretch Sessions so you can start to feel mobile and flexible once again!

If you are interested, simply contact us for more details.