Thrive Personal Training

Thrive Personal Training Luxury Personal Training studio in the heart of Tunbridge Wells offering 1-2-1 training & Osteopathy

Rest is often not the best form of recovery. A lot of the time people rest their injuries and pain in the hope and illus...
18/11/2025

Rest is often not the best form of recovery. A lot of the time people rest their injuries and pain in the hope and illusion it’s getting better.

In actuality, you’re just not doing anything to highlight the problem. Just because you can’t feel it, it doesn’t mean it isn’t there.

If you don’t pull the pin on a gr***de, it doesn’t mean the gr***de isn’t still there - and I don’t know about you, but I wouldn’t feel comfortable living with a gr***de in the pocket.

However, when people do ‘rest’, this is what most peoples rest looks like.

Far from it.

17/11/2025

and sat down and chatted all things dieting, diet culture and the problems people face.

We also introduce the podcast with some personal stories around our integration into coaching ourselves then use our 17+ year knowledge to discuss how people can start to truly succeed with dieting (part 1)

Enjoy the pod ✌🏻🎙️

03/11/2025

Our best advert? Our clients.

We don’t need to tell you anything when our happy clients do that for us.

Ali here joined Thrive a good few months back and has absolutely loved the start of her strength training journey. Initially contacting us due to back/shoulder pain, Ali not only works on exercises to remove pain, become stronger and more mobile, she’s found other movements like press ups getting easier and more enjoyable.

We love supporting Ali’s journey, and value her as a wonderful client.

Listen to what she has to say when asked a few questions by our personal trainer

Ali, you’re smashing it 💥

STRETCH SESSIONS ✨People like it, people need it and people don’t do it. So we are putting on Thrive Stretch Sessions so...
20/10/2025

STRETCH SESSIONS ✨

People like it, people need it and people don’t do it. So we are putting on Thrive Stretch Sessions so you can start to feel mobile and flexible once again!

If you are interested, simply contact us for more details.

Are you struggling to lose that stubborn weight? Losing weight is simple, not easy. There’s so many ways to positively i...
13/03/2025

Are you struggling to lose that stubborn weight?

Losing weight is simple, not easy. There’s so many ways to positively influence weight loss. If these are actioned consistently over time you’ll notice great results.

Here’s a few helpful tips that may help you continue to move forward with your weight loss pursuit.

If you ever feel like you could benefit from extra support, you know where we are. We would love to assist you.

How to improve how you move so your body is capable of moving through joint ranges of motion without restriction or pain...
11/03/2025

How to improve how you move so your body is capable of moving through joint ranges of motion without restriction or pain!

Stretching is great, it’s easy, it’s convenient and sometimes people even enjoy it. But that doesn’t mean it’s the most beneficial tool for improving flexibility.

Here are 3 better ways!

Welcome to the team, Jake 🤝A warm welcome to Jake, who has been a Personal Trainer for 5 years, helping a whole host of ...
01/02/2025

Welcome to the team, Jake 🤝

A warm welcome to Jake, who has been a Personal Trainer for 5 years, helping a whole host of people navigate their way to better health. Focusing on his strengths of weight loss and building lean, toned bodies Jake has excelled in recent years and we are very excited for this addition to the Thrive team, bringing more value and expertise.

Jake, we’re delighted to have you on board 🚀

A massive appreciation post to our team member and most importantly, great friend Ryan as he turns the page to the next ...
28/01/2025

A massive appreciation post to our team member and most importantly, great friend Ryan as he turns the page to the next chapter in his life.

Ryan has been a massive part of all of our lives in every way and we’re sad to see him go. Tears have been cried today, but happy tears.

We can’t express how integral Ryan has been to the team here at Thrive and being such an inspiration to all of us here and both colleagues and clients. He has the special trait of truly changing people’s lives, in more ways than just physical.

Ryan will be missed heavily but we’re certain he will continue to Thrive up in Manchester and live up to the name.

Ryan. You are irreplaceable and we wish you all the best. We can only thank you for everything.

Huge love Ry-Dog ❤️

It’s easy in January to be motivated, but easier to quickly run out of steam because you haven’t quite gone about it the...
24/01/2025

It’s easy in January to be motivated, but easier to quickly run out of steam because you haven’t quite gone about it the right way.

Here’s 3 reasons why you might not be feeling as inspired as you were at the start of January.

- Structure and routine is important
- Goal setting is deeper than you think
- Accountability is often the missing link

Resistance training is extremely important throughout life, but specifically when we enter the later stages of our life,...
21/01/2025

Resistance training is extremely important throughout life, but specifically when we enter the later stages of our life, and more females, certainly around peri-menopause and menopause.

Females can lose 10-20% of their bone density around the menopausal years, and a further 8% every decade after.

Developing osteoporosis leaves us at great risk of falls leading to fractures, reduced strength, and generally a universal weakness throughout the body accelerating the ageing process.

Reactive approaches do work to improve bone density, but nothing beats proactivity.

Get ahead of the game, stay young, stay fit and stay strong!

The link is in our bio 🔗

Here’s another great review from Thrive legend Nick, who came to us with a frozen shoulder and unable to play tennis. Se...
16/01/2025

Here’s another great review from Thrive legend Nick, who came to us with a frozen shoulder and unable to play tennis.

Seeing Angus gave him the start he needed to be able to step foot into the gym and start to truly manage his shoulder pain.

Not only had Nicks shoulder now been completely pain free and has returned to his beloved tennis, but he is the strongest and fittest he has ever been, as we were working on some performance markers alongside his shoulder rehab.

Nick loves the community at Thrive and has put in some sterling efforts in the monthly challenges, getting a whopping 71 press ups in 60s to nearly take the crown. (Yes that’s after shoulder pain and surgery a few month prior - phenomenal 💪)

Address

1 Kenwood House, Upper Grosvenor Road
Tunbridge Wells
TN12DU

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm
Saturday 7am - 5pm
Sunday 9am - 5pm

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