Better Life Yoga

31/12/2025

✨ Happy New Year ✨

Wishing you a 2026 filled with mindful moments, joy, happiness and love.

May this year invite you to open your arms to life, trust the flow, and meet each moment with presence and courage. 💛🌿

30/12/2025

There is so much magnificence … a beautiful walk by the ocean and a stunning sunset ❤️.

29/12/2025

✨ THE POWER OF NINE ✨

�A Yoga & Meditation Retreat
📅 14–16 August 2026�
📍 Aylesford Priory, Kent

💫 EARLY BIRD ENDS 1st JANUARY 2026�

⚠️ Prices rise by £50 after this date�
👉 Just £100 deposit secures your space

This retreat is about more than practice — it’s about people.�

The Power of Nine is a soul-nourishing weekend of yoga, meditation and Vedic wisdom, held in the sacred setting of Aylesford Priory and shared with a warm, supportive community of like-hearted seekers.

Rooted in Vedic astrology (Jyotish Shastra), we’ll explore the Navagrahas — the nine planetary energies through nine thoughtfully curated sessions including yoga asana, yoga nidra, mantra, meditation, breathwork, sound healing, journalling and stillness. Together, we create space for connection, insight, laughter, reflection and deep rest.

✨ A sacred weekend, shared together�

From moving and meditating side by side, to sharing nourishing meals in the ancient Pilgrims Hall, this retreat offers a sense of belonging as much as transformation.

✨ Early bird pricing finishes very soon on the 1st January 2026�

Secure your place with just a £100 deposit and join a beautiful community for a weekend of cosmic alignment, connection and heart-led transformation.

SEE LINK IN COMMENTS BELOW

28/12/2025

DON'T MISS OUT - EARLY BIRD OFFER FINISHES 31st DECEMBER

✨ THE POWER OF NINE ✨�
A Yoga & Meditation Retreat

📅 14–16 August 2026�
📍 Aylesford Priory, Kent
🔥 Unplug. Reconnect. Recharge.

Join me for a transformational weekend at a sacred pilgrimage site, where ancient wisdom meets modern self-discovery.

This immersive retreat explores Vedic astrology (Jyotish Shastra) and the Navagrahas – the nine planetary forces that shape our lives.

Through nine carefully curated sessions of yoga, meditation, mantra, pranayama, sound healing, journalling and stillness, you’ll awaken, balance and embody these cosmic energies—gaining insight into your purpose, potential and personal power.

✨ More than a retreat – a cosmic reboot�

Open to all levels, this weekend is a gateway into your inner cosmos, shared with a community of like-hearted seekers.

What’s included:�
🌿 2 nights pilgrim-style accommodation�
🧘‍♀️ 9 planetary-based practices�
🥗 All vegetarian meals included�
🤍 Time for reflection, connection & deep rest
💫 Early Bird prices until 1 Jan 2026� (from £349 non-residential | residential from £449)

I can’t wait to share this sacred space with you!!

✨ Step into the power of the planets.

LINK TO BOOK IN COMMENTS

27/12/2025

⏳ SAVE £250 – EARLY BIRD ENDING SOON ⏳

Mountains & Mantras: The Ganesha Path Retreat�

🗻 Yoga, trekking & high-altitude discovery�
📍 Manali and the Spiti Valley, Himalayas�
📅 12–25 September 2026

A two-week journey through the Himalayas and India’s “Little Tibet”

✨ Gentle yoga & meditation (all levels)�
✨ Sacred Buddhist monasteries & Moon Lake (4,300m)�
✨ Moderate Himalayan trekking�
✨ Small, carefully curated group

🌿 SAVE £250 when you BOOK BEFORE 31 DECEMBER

🌿 Only 5 rooms left

🔗 Link in bio to reserve your place or click below
www.betterlifeyoga.co.uk/himalayanretreat2026

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23/12/2025

May your breath be slow, your heart feel light,
As candles glow on this winter’s night.
May stillness wrap you, gentle and warm,
Like a steady pose held through the storm.
From my mat to yours, with peace and cheer,
Happy Christmas—may calm follow you all year. 🎄🧘‍♀️

21/12/2025

Highlights from our Christmas kirtan last night .. stay to the end for a special rendition of 'We Wish you a merry Christmas'.

Thanks to The Yoga House for letting us play at your beautiful studio again and huge thanks to everyone who came and shared their beautiful energy and voices!

And special thanks to my Bhakti sisters Pernilla.Sound.Healing and - it was joyful to share the space with you 🌹

We hope to be back in May for another kirtan!

Forgive the dodgy recording - I am still a work in progress when it comes to all this stuff!! 🙃😂

14/12/2025

✨🎄 A Christmas Event With SOUL! 🎄✨

Looking for something truly magical this festive season? ✨�

Join Theresa, Liliia & Pernilla for a sparkling Christmas Kirtan — an uplifting afternoon of chanting, connection and Bhakti bliss! 🕉️💫

📅 Saturday 20 December�
⏰ 4–5:30pm�
📍 The Yoga House, Tunbridge Wells The Yoga House

Expect heart-opening vibes, gorgeous music, a cosy festive atmosphere, and a Christmas sweet treat + tea included! 🎶❤️🍪☕

But… spaces are VERY limited now so secure your spot now:�👉 https://kirtanevent.eventbrite.co.uk

And don’t worry — if sitting on the floor on a cushion isn’t for you, just bring a chair and get comfy. 🪑✨

Come melt into the magic — this is the Christmas glow-up your spirit has been waiting for! 🌟🙏

Flashback picture of us at our summer kirtan rehearsal... when the weather was a lot warmer!!

10/12/2025

My brilliant little brother Peter Basham has been writing, recording and producing meditations on You Tube.

This is his latest one.

I’d highly recommend you take a listen and subscribe to his channel. 🙏💟

This 10-minute mindfulness meditation is here to support you through moments of loneliness, isolation, or emotional heaviness. Whether you’re feeling disconn...