Better Life Yoga

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Better Life Yoga

Travelling yogini, exploring the world. Teacher & student of yoga, meditation, mantra & Kirtan 🙏. https://linktr.ee/betterlifeyogauk

23/11/2025

My Self care Sunday looked like this!

A three hour online yoga workshop with . Such a heartwarming morning followed by a healthy kitchari leftovers lunch. Then a mental wellbeing walk as it finally stopped raining!!

The light was already fading at 3pm (it’s so dark in the UK!) but it did mean we caught the start of the sunset. After our walk there was only one thing to do - make homemade chai with my spices from India! 🇮🇳 ❤️

I don’t like the winter in the UK as I find the dark a real challenge but these self care strategies really help!!

21/11/2025

HAPPY WEEKEND EVERYONE! Well it's nearly here!

To get the weekend started here is four minutes of Bhakti bliss - reliving some fantastic moments from my last Kirtan in MacLeod Ganj India 🙏

With Pernilla.Sound.Healing and Liliia we will be bringing some KIRTAN magic to TUNBRIDGE WELLS Kent on SATURDAY 20th DECEMBER at the beautiful The Yoga House 🤩

✨You can check out the details here and BOOK NOW to avoid disappointment ✨

https://kirtanevent.eventbrite.co.uk

Christmas Kirtan where Santa hats and Christmas jumpers are optional but Christmas Joy is compulsory!! 😉❤ 🎅

16/11/2025

Tonight I went to choral evensong at York Minister. After two and half years travelling the world and visiting some incredible places of worship for Hindus, Sikhs, Muslims, Jains and Buddhists, it was very special to go back to my Christian roots and experience evensong at the largest gothic cathedral in north Europe. It really was something to hear such beautiful choral music in this incredible 500 year old cathedral. 🙏.

12/11/2025

For my Kent/Sussex/Surrey followers ....

I'd love to see you at my retreat day in Tunbridge Wells on the 22nd November.

The yoga will be gentle, the singing will be in a group. You will not be expected to sing on your own. This day is suitable for everyone, especially those who think they can't sing or do yoga!!

🌿 Find Your Voice This November! 🌿

Join me for a nourishing Yoga Retreat Day filled with yoga, breathwork, mantra, meditation, yoga nidra, journalling, community singing and uplifting kirtan.

📅 22nd November | 10am–4pm
📍 URC Hall, Rusthall, Tunbridge Wells, Kent

Ever been told you “can’t sing” or felt silenced?

🎶 This retreat is for you — a gentle journey through movement, breath, and sound to rediscover the joy of your voice. 💙

🧘‍♀️ Move. Breathe. Sing. Rest.

Reconnect with your authentic self and the healing power of community.

💫 Book your spot today 👉

www.betterlifeyoga.co.uk/findyourvoiceyogaday

09/11/2025

My Last day in Rishikesh …
What a fantastic day 🙏

The day started with Fire puja followed by Kirtan at an ancient temple with and then a beautiful flower offering to Ma Ganga.

A longish walk through the old ashrams and bit of forest to another ancient temple - Bhoothnath and a Shiva blessing at the top of many steps.

Much chai (well me drinking chai!), snacking and chat with along the way. A spot of last minute shopping and then back in time for a final Ganga Aarti and dinner.

A wonderful end to my time here in Rishikesh.

Tomorrow I head to Delhi then home (via Dubai)

See you soon India 🇮🇳 I miss you already! 🙏

02/11/2025

Sights and sounds of my first 24 hours in Rishikesh.

Chai at Sai ghat, a classical Indian music concert at .rishikesh with and

Early morning Fire puja at Anand Prakash Yoga Ashram - Rishikesh breakfast with a catch up and a dip in the Ganga …

A walk across the new bridge connecting the two sides of Rishikesh, it’s not finished but it’s semi open!

A trip to the bookshop - only bought one book I was so good 😉

Bumping into loads of people I know - so nice!

And an invite to the wedding party tomorrow (the same wedding that kept me up last night 😂)

And then real life stuff ..

Sorting out the hotel for my retreat group and paying deposit
A visit to the opticians for eye test and new glasses
Booked dentist appointment
Bit of laundry!
And organised a Hindi lesson for Tuesday
I feel a bit tired now. Maybe I should rest a bit 😂😂. #

01/11/2025

As I head today to my spiritual home in Rishikesh India, I’m reflecting on a great last week in the MacLeod Ganj area.

After living 7 weeks in a small Himalayan village above the Tibetan influenced town of MacLeod ganj, this has now become my second home too!

A few last photos.

A waterfall hike and brunch and many breakfasts with the gorgeous from Brazilian.

Breakfast with local yoga teacher and goddess , and dinner with Sandy, a very experienced yoga teacher from the States.

A final Kirtan with my Bhakti brothers and , a final visit to the Dalai Lama’s temple, lunch with Monus beautiful family and a last night Kirtan with .

Great memories 🙏
And now time for the next chapter. Rishikesh here I come! 🕉️

Address

Tunbridge Wells
TN4

Website

http://betterlifeyoga.co.uk/, https://insig.ht/FSDvzhtwyNb, https://youtube.com/@betterlifetravels1111?si=XfhgNjccrr2g6y

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