Way To Be Counselling

07/01/2022

My latest blog looks at what to expect from couples counselling.

What is couples counselling? We all have some idea of what we believe happens in couples counselling, but how accurate and up to date is our image of the process? The major difference between couples counselling and regular therapy is that the client isn’t you – it is the relationship that you a...

10/02/2021

I've written this blog on breathing, and the positive benefits to be gained from focussing on the breath as well as three simple but effective breathing techniques. In a time where we live with our masks, I felt it was something worth thinking about for all of us.
https://www.waytobecounselling.co.uk/post/basic-breathing-for-restoring-calm

03/11/2020

My latest website blog on surviving lockdown

As we head into a second national lockdown, these few days before are a good opportunity for us to prepare for the coming month. We find it easy to consider the practical side of what a lockdown means, and to perhaps go out and get Christmas Cards so we can get those written and sent during lockdown...

09/10/2020

https://www.bbc.co.uk/sounds/play/p08s34cf
I was interviewed today by BBC Radio Kent for tomorrow's World Mental Health Day. The interview starts at 2:17:30. We talk about concerns around shielding, anxiety about the future, and the impact of the current environment. We also discuss how we tend to be humans doing over humans being. Support their Pledge To Talk campaign - something really positive in a difficult time.

Sharing help and information from organisations and individuals in your local area.

28/08/2020

Latest blog article on parenting...

Some thoughts and ideas from a counselling preofessional based in Tunbridge Wells about how to get through the day to day issues.

24/08/2020

Welcome to the page for Way To Be Counselling. I offer face-to-face private professional counselling in Tunbridge Wells, or via telephone or online video. My aim is to support growth in each client I work with.
I am experienced in working with anxiety, depression, trauma and grief, as well as relationship issues. I also use yoga and breathing to support a connection to the body where relevant. Please feel free to make contact here or visit my website for more information at www.waytobecounselling.co.uk

Counselling professional in Tunbridge Wells, Kent covering all areas of counselling and therapy.