Bruno Dalledone - The Health Coach

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Bruno Dalledone - The Health Coach

I specialize in Online Coaching for Fat Loss and as such this page is aimed at providing useful FREE content to aid you in your journey.

27/01/2025

Week 3 Check In

Last week was fairly inconsistent, with some high-calorie days (up to 2450) and some low-kcal days to make up for it at 1600kcal).

I got 4 sessions in
- 2 weights (upper and lower)
- 1 Metcon
- 1 BJJ

Down 0.5kg from last week, which is good.  The plan for this week is to keep the same weights sessions and the Metcon and do 2 - 3 BJJ sessions.

Keeping kcals at 2000, protein at 150g and keeping fibre between 25-30g per day.

Currently, I’m not focusing on steps too aggressively, as I usually average over 12k per day anyway. I’m keeping track of them, as naturally, they are part of my daily expenditure, but I’m not looking to increase above what I’m already doing.

13/01/2025

Let’s talk habits — the building blocks of long-term success! Here’s the lowdown on how to make them work for you ⤵️

1️⃣ Habit Stacking Your daily routine is your foundation. By stacking a new habit onto an existing one—like reading a few pages after your morning coffee—you create a seamless flow in your day. This method helps you incorporate new behaviors without feeling overwhelmed.

2️⃣ Start Where You Are No need to tackle everything at once. Begin with what you can manage right now, then build on that foundation. Once you feel confident with one habit, add another (habit stacking!). This step-by-step approach is the key to lasting progress.

3️⃣ Stop Comparing Yourself to Others My life and goals differ from yours, and that’s perfectly okay. Focus on your own journey. Measure your growth by looking at where you were yesterday, last week, and last month. Celebrating your own progress keeps you motivated.

4️⃣ Habits Are Actions Taken Regularly They’re not just spontaneous events but part of an intentional routine. If you want more tips on creating and integrating habits into your day, tune in to The White Collar Fitness Radio Podcast (my show) for an episode on Habit Formation. 🎧

5️⃣ Balance Kindness and Accountability Yes, be kind to yourself when learning something new—change can be challenging. But kindness shouldn’t mean letting yourself off the hook. Push yourself to stay accountable and keep moving forward.

Stay consistent and keep stacking those habits. You’ll be amazed at how these small steps add up to long-term success!

10/01/2025

STAY HYDRATED, STAY AWESOME! 💦✨

I’m all about finding the easiest ways to feel my best—and drinking enough water is seriously my #1 daily hack.

From clearer thinking to having more get-up-and-go, water just keeps everything running smoothly. So, grab your bottle and drink up!

1️⃣ Helps maximize physical performance
 2️⃣ Boosts brain cognition & lowers fog
 3️⃣ Promotes better, more regular bowel movements
 4️⃣ Wards off headaches
 5️⃣ Reduces cramps
 6️⃣ Gives you an overall energy boost

Cheers to feeling amazing, one sip at a time!

27/12/2024

Caption:

🚨 50% OFF ALERT! 🚨

New year, new YOU? Let’s make it happen. 💪

This January, I’m offering 50% off my online coaching program to help you crush your fitness goals, whether it’s shedding that stubborn fat, building lean muscle, or simply feeling unstoppable in your own skin.

No fad diets. No guesswork. Just science-backed strategies, personalized to YOU.

Let’s turn your New Year’s resolutions into RESULTS. Spots are limited, so don’t wait—this deal won’t last forever. ⏳

👉 DM me “50% OFF” to claim your spot and start your transformation today!

Let me know if you’d like to tweak the CTA or add more details!

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Tunbridge Wells

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http://www.brunodalledone.co.uk/

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