16/12/2025
HELP US WELCOME MELISSA TO OUR TEACHING TEAM AT FLOW.
Melissa will bring two new classes to Flow from Tuesday, 6th January. Choose from:
Fundamentals at 11.30 am. This class is perfect for beginners or those looking to explore their practice from a place of unknowing. Nobody needs to feel intimidated about coming to the mat for the first time. Yoga is not a competitive sport, but a holistic mind, body and spirit tradition.
Reset & Nurture at 1 pm. This lunchtime yoga class is an excellent opportunity to move through some mindful vinyasa poses to awaken and refresh. Each session will start with time to reconnect with a full conscious breath, finding calm. A guided slow flow to build strength, joint stability, spinal health and flexibility, but equally nurturing with prompts and adaptations always offered. It will finish with a fully supported restorative posture using blankets and bolsters, offering an opportunity to feel fully ‘held’, allowing fascial release and relaxation.
Melissa’s yoga journey began in the 1990s, and over time, she’s become increasingly reliant on the practice’s ability to navigate the ebb and flow of life rather than fight it.
She completed her initial training with Simon Low and The Yoga Academy in Yang and Yin yoga in 2018. She continued with further OTT courses with the academy, including restorative yoga and pain management. In 2019, Melissa successfully completed Flow’s own Applied Anatomy Course, and in 2022, she trained with Vicky Fox in London to lead yoga for those living with cancer.
Melissa says, “My passion for practice and learning continues, and I love sharing yoga with others who will also enjoy its positive influence on life. My desire is always to guide yoga as a nurturing, safe practice. With an emphasis on spinal health, whilst creating emotional space to navigate your body internally and leave feeling lighter, stronger and more flexible, both physically and mentally.”
Book now to start your new year right!
