Flow Tunbridge Wells

Flow Tunbridge Wells Yoga, Osteopathy, Counselling and more within a stunning, bespoke studio & therapy room in TWells Come say hi!

A bespoke award winning yoga studio and treatment room in central Tunbridge Wells. Offering yoga, osteopathy, massage, 1-2-1 yoga therapy, workshops, courses, yoga TT and yoga retreats.

14/11/2025

A mindful yoga flow incorporating deep stretches and breath awareness. You will leave the class feeling lighter, brighter and ready to embrace the week, or weekend ahead.

Caroline says, “My intention in my classes is to create a safe space to allow you to rejuvenate and take time out for yourself. I like to work closely with our ‘energetic body’ in my classes focusing on chakras (centres of energy) and simple practices and postures we can do to bring our chakras, and our energy body as a whole, into balance.”

Caroline completed her training in Hatha and Vinyasa yoga in 2014, and went gone on to receive further qualifications in Yin, Reiki, meditation and pre and postnatal yoga.

Having taught for almost 10 years in some of London’s leading yoga and fitness studios, Caroline & her family have now settled in the beautiful surroundings of Tunbridge Wells.

Her classes are Mixed Ability and everyone is welcome to share the practice with options for all.

Join Caroline to Breathe & Flow on a Monday evening at 7.30pm or Saturday morning at 8am. You can also enjoy her Yin Yang Flow on Tuesday morning at 10am.

Book now, at with . Special thanks, as always to for this beautiful video.





11/11/2025

Smooth, juicy and grounding, Mellow Vinyasa is about slowing down without losing depth.

This class invites you to move with intention through flowing sequences that balance strength and softness.

Expect space to breathe, release tension and feel your body open up. The sequences are playful and creative, keeping your practice fun while building steady power.

You’ll leave feeling calm, energised and ready to carry that mellow vibe into the rest of your week.

Book now, Tuesdays at 6pm at with . Special thanks to for this beautiful video.





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COME AND “WINTER” TOGETHER THIS JANUARY 11th, from 9 am - 5.30 pm.Let this be your invitation to withdraw from the world...
26/10/2025

COME AND “WINTER” TOGETHER THIS JANUARY 11th, from 9 am - 5.30 pm.

Let this be your invitation to withdraw from the world, if only for a day.  To delve into the powerful and transformative act of “wintering”, slowing down in order to see more.

The concept of “wintering” was brought to the world by Katherine May in her 2020 book Wintering. Here she shows how we can take inspiration from nature and drop into a cycle of rest, recharge and reflection during the winter months.   

Through “wintering”, we can honour the seasons and embrace the wisdom and teaching of the dark. As we invite this acceptance, a new opportunity arises to slowly explore the resources required to begin the necessary steps of preparing for what’s to come.  It is then that a new seed is planted, ready for the newness of Spring.

We only have a few spaces remaining and the retreat is available to a maximum of 10 guests.

I so hope you’ll join us.

With love

Lucy ###

07/10/2025

It’s time to get Aligned & Refined with Bibi. This Saturday, 2 - 4 pm at Flow.

Align & Refine postural alignment classes reacquaint you with your body, providing activation to all the major muscle groups.

Through a series of specifically targeted exercises (each one a functional test), we assess the function of the muscles, revealing which ones work the way they were designed to, and which ones are not pulling their weight - literally!

October Focus - THE FEET & PELVIC FLOOR.

Due to the connection of the facial lines throughout the body, tight, weak, or dysfunctional muscles in the feet and legs can disrupt the balance and function of the pelvic floor.

We will focus on strengthening this connection and learning how strong feet = a strong body.

Limited space available & booking up fast, grab your spot now & feel the difference.

Join Amy at Flow every Thursday morning at 11am to move your body & bond with baby! A yoga class specifically designed f...
17/09/2025

Join Amy at Flow every Thursday morning at 11am to move your body & bond with baby!

A yoga class specifically designed for your postnatal body and rehabilitation.

This class will be a gentle welcome back to movement, building strength from the inside out with focus on breath work, core management and restoring full body functionality.

Navigating the first few months of motherhood is hard and our own recovery can fall to the bottom of the pile.

This is a space for you to come home to yourself, reconnect to your body, gain confidence and strength- all while having some fun and interactive time with your baby.

It’s also a great opportunity to meet and connect with other mothers.

Suitable from 6 weeks postnatal, 10 weeks for cesearean births. Babies welcome up until crawling.

Book online, we can’t wait to meet you!

As we approach the start of September, and all that ‘back to school’ feeling brings with it, we’re here to remind you to...
31/08/2025

As we approach the start of September, and all that ‘back to school’ feeling brings with it, we’re here to remind you to move and breathe with us!

To step back into a steady routine, daily rhythm and reliable schedule.

We’re so proud and joyful to bring you the very best in yoga teaching, osteopathy and counselling.

Moving your body, exploring your mind and easing your pain.

Step into September with a renewed enthusiasm for health, happiness and balance as we help you and yours to feel great!

Click the links to see our full yoga class schedule, read more about our new & established classes & book your place.

Calling all Yoga Teachers looking to enhance their Anatomy knowledge in & around Tunbridge Wells & just one hour from Lo...
17/07/2025

Calling all Yoga Teachers looking to enhance their Anatomy knowledge in & around Tunbridge Wells & just one hour from London. Early Bird Discount available till 31st July.

We’re delighted to announce the return of our popular Advanced Applied Anatomy Training, now in its 8th intake and always evolving!

This extensive, in-depth training is invaluable for Yoga and Pilates teachers, teachers in training, and dedicated movers. It’s also suitable and relevant for Gym Instructors and Personal Trainers.

During this year-long course, you’ll gain the depth of insight to safely and knowledgeably support clients through all aspects of their movement evolution.

Meeting one Sunday a month from November 2025 - October 2026.

We only have space for 12 students, so do book to join us, or email either Ben or Lucy to find out more and arrange a free telephone conversation to discuss any questions you may have.

For the syllabus, all dates, prices & more information take a look at our website.

Address

29 Woodbury Park Road
Tunbridge Wells
TN49NQ

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 3pm
Saturday 9am - 1pm

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A specialist yoga studio and treatment room in central Tunbridge Wells. Offering yoga, osteopathy, therapies, workshops, courses and yoga holidays. We specialise in helping people individually to work through physical, emotional or mental issues that might respond well to a combination of therapies approach including osteopathy, yoga and meditation.