What are the opening hours?

Monday 9am - 9pm Tuesday 9am - 9pm Wednesday 9am - 9pm Thursday 9am - 9pm Friday 9am - 3pm Saturday 9am - 1pm

Flow Tunbridge Wells, 29 Woodbury Park Road, Tunbridge Wells (2026)

25/01/2026

STILL GRASPING THE FUNDAMENTALS?

Look no further than our Fundamentals Yoga Class every Tuesday morning at 11.30 am with Melissa.

This class is exclusively designed for beginners, or those looking to explore their practice from a place of unknowing.

It’s a class to begin truly learning and understanding yoga in your own body and exploring how yoga feels right for you.

Open to every inquisitive beginner, no matter age, gender, fitness level or ability.

Nobody need feel intimidated about coming to the mat the first time. Yoga is not a competitive sport, but a holistic mind, body and spirit tradition.

This is one of our two classes designed for beginners in mind, if Tuesday at 11.30 am doesn’t suit then perhaps Wednesday at 7.30 pm will?

Remember to book in advance and bring nothing but yourself and your enthusiasm to explore

25/01/2026

Ever tried Rocket Yoga?

Now’s your chance… Join Charlotte every Monday at 6 pm for this dynamic and challenging practice based on the Ashtanga series but made to be more accessible.

This Rocket class offers a relaxed atmosphere, encouraging each practitioner to grow their confidence safely and their ability gradually.

Designed to build strength, there are opportunities to play with inversions but options are always offered if you’re not comfortable going upside down.

Expect a mix of dynamic vinyasa and held postures, moving fluidly while also giving you time to feel each shape in your body.

We’ll move with energy & build heat, while inviting you to listen and adjust the pace to what feels right for you.

Come, join our vibrant community of like minded movers and breathers.

NB> This Rocket class is a STRONG level class not suited to beginners.

23/01/2026

Indulge in a two hour Extended Practice with Alice

This Sunday, 25th January, you can enjoy a full luxurious two hour yoga practice with Alice.

Sometimes what your practice really needs is time and space. Time to let things land and space to explore and play.

Expect long, nourishing warm-ups, juicy dynamic flows, breath work, meditation, free movement, and plenty of time to linger in postures and explore new shapes and techniques.

We’ll finish with a slow, indulgent cool-down and deep relaxation, allowing time for the experience to fully land in your body and integrate.

Open to all levels, this class strives to meet the abilities in the room and is for anyone curious to learn, play, and grow in their practice.

When: Sunday 25th January, (and every last Sunday in the month) 9 am - 11 am

Cost: £35 (get booking as there’s only a few spots available)

22/01/2026

Follow the classical Hatha Yoga path…

You have two opportunities each week to join Sonja for Hatha Yoga, Tuesday evening at 7.30 pm or Thursday morning at 9.30 am.

This class is woven from the classical Hatha Yoga system that focuses on alignment and enquiry into the body.

Each class with have a theme or physical focus point that will change weekly. The class will develop strength and suppleness, increase range of motion and release stress.

Traditional prāṇāyāma will be explored at the beginning of the class along with safe ‘enjoyable challenges’ sprinkled along the way.

Sonja qualified in 2018 under the Triyoga 350 hr programme, trained by Anna Ashby and Tony Watson. Her Hatha yoga classes are alignment based and anatomically focused, exploring traditional prāṇāyāma techniques

These classes with Sonja are open to all levels, be sure to book in advance.

21/01/2026

This one is for the Beginners….

If you’re brand new to yoga, curious or (just little rusty!), look no further than Flow to get you safely started.

We have two beginners classes to choose from, Tuesday morning at 11.30 am with Melissa or Wednesday evening at 7.30 pm with Amy.

You will be expertly guided through gentle movements and mindful breathing techniques.

Step into a new discovery of empowering tools to cultivate inner peace, strength, and resilience.

Nobody need feel intimidated about coming to the mat the first time and you’ll be met with kindness, compassion and care the moment you arrive.

Yoga is not a competitive sport, but a holistic mind, body and spirit tradition.

These classes are popular so be sure to grab your space before they all get snapped up.

We look forward to inspiring you!

18/01/2026

Announcing our Spring Equinox Day Retreat at Flow on Sunday 22 March

Join Lucy, Founder of Flow, for this special day retreat focusing on the Spring Equinox and new beginnings.

Our day will be spent expanding into effortless movement, free conscious breathing, grounded meditation and a little spark of imagination and mystery.

If the weather allows, we will spend time moving between the Flow garden and studio, soaking up the natural light and seasonal rhythms.

I invite you to join me for this luxurious day retreat dedicated to you and your desire for growth, change and expansion.

Take a look at the dedicated webpage for lots more information and to book your space.

Each Flow retreat day is limited to just 10 guests, and spaces fill up quickly.

I hope you’ll join me.

Lucy

16/01/2026

We’ve so much on offer at Flow with yoga classes for everybody, from the complete beginner to a more advanced practitioner.

Choose from beginner’s classes, super-strong classes to build strength, carefully aligned and structured classes to increase mobility and flexibility, and classes for playful, creative sequencing to embodied somatic experiencing.
Breathwork to ground and meditation to centre.

You can also arrange a private session or two to help build your confidence or work through a challenging health issue or injury recovery.

Take a good look through our comprehensive schedule of classes all taught by expert, talented and passionate teachers. If you’d like more support to choose just the right class, get in touch, and we can guide you on your way.

See you on your mat soon.

The Flow Team

01/01/2026

Grab your 20% discount on all 5 class packages at Flow this weekend!

This great offer is only running from 1 - 5 January and gives you a spectacular 20% on 5 classes, making each class just £12.80 with 2 months to use your 5 credits.

Just add the code NEWSTART when purchasing the standard 5 class package.

Once purchased, remember to book into your favourite classes before they get fully booked!

It’s a great deal and we can’t wait to welcome you back to Flow this January.

Happy New Year!

With love from Flow ###

16/12/2025

HELP US WELCOME MELISSA TO OUR TEACHING TEAM AT FLOW.

Melissa will bring two new classes to Flow from Tuesday, 6th January. Choose from:

Fundamentals at 11.30 am. This class is perfect for beginners or those looking to explore their practice from a place of unknowing. Nobody needs to feel intimidated about coming to the mat for the first time. Yoga is not a competitive sport, but a holistic mind, body and spirit tradition.

Reset & Nurture at 1 pm. This lunchtime yoga class is an excellent opportunity to move through some mindful vinyasa poses to awaken and refresh. Each session will start with time to reconnect with a full conscious breath, finding calm. A guided slow flow to build strength, joint stability, spinal health and flexibility, but equally nurturing with prompts and adaptations always offered. It will finish with a fully supported restorative posture using blankets and bolsters, offering an opportunity to feel fully ‘held’, allowing fascial release and relaxation.

Melissa’s yoga journey began in the 1990s, and over time, she’s become increasingly reliant on the practice’s ability to navigate the ebb and flow of life rather than fight it.

She completed her initial training with Simon Low and The Yoga Academy in Yang and Yin yoga in 2018. She continued with further OTT courses with the academy, including restorative yoga and pain management. In 2019, Melissa successfully completed Flow’s own Applied Anatomy Course, and in 2022, she trained with Vicky Fox in London to lead yoga for those living with cancer.

Melissa says, “My passion for practice and learning continues, and I love sharing yoga with others who will also enjoy its positive influence on life. My desire is always to guide yoga as a nurturing, safe practice. With an emphasis on spinal health, whilst creating emotional space to navigate your body internally and leave feeling lighter, stronger and more flexible, both physically and mentally.”

Book now to start your new year right!

16/12/2025

HELP US WELCOME MELISSA TO OUR TEACHING TEAM AT FLOW.

Melissa will bring two new classes to Flow from Tuesday, 6th January. Choose from:

Fundamentals at 11.30 am. This class is perfect for beginners or those looking to explore their practice from a place of unknowing. Nobody needs to feel intimidated about coming to the mat for the first time. Yoga is not a competitive sport, but a holistic mind, body and spirit tradition.

Reset & Nurture at 1 pm. This lunchtime yoga class is an excellent opportunity to move through some mindful vinyasa poses to awaken and refresh. Each session will start with time to reconnect with a full conscious breath, finding calm. A guided slow flow to build strength, joint stability, spinal health and flexibility, but equally nurturing with prompts and adaptations always offered. It will finish with a fully supported restorative posture using blankets and bolsters, offering an opportunity to feel fully ‘held’, allowing fascial release and relaxation.

Melissa’s yoga journey began in the 1990s, and over time, she’s become increasingly reliant on the practice’s ability to navigate the ebb and flow of life rather than fight it.

She completed her initial training with Simon Low and The Yoga Academy in Yang and Yin yoga in 2018. She continued with further OTT courses with the academy, including restorative yoga and pain management. In 2019, Melissa successfully completed Flow’s own Applied Anatomy Course, and in 2022, she trained with Vicky Fox in London to lead yoga for those living with cancer.

Melissa says, “My passion for practice and learning continues, and I love sharing yoga with others who will also enjoy its positive influence on life. My desire is always to guide yoga as a nurturing, safe practice. With an emphasis on spinal health, whilst creating emotional space to navigate your body internally and leave feeling lighter, stronger and more flexible, both physically and mentally.”

Book now & aim to start 2026 right!

07/12/2025

A Flow Gift Card offers you the perfect Christmas wellbeing gift for the one you love.

You can spend from £17 (one yoga class) to £35 (a two-hour wellbeing workshop) up to £120 (a full-day yoga retreat). You can also specify a pot of money for your loved one to spend as they choose.

Our online Gift Card options let you choose how much to spend, add a personal message, select a picture, and email your gift on the date & time you choose.

It’s as quick & easy as can be, which gives you a little more time to stop & breathe this Christmas.

It’s also a great way to support a small local business, so you can feel good about yourself with every Gift Card you purchase.

Wishing you all a very Merry Christmas & a Happy New Year.

With love, the Flow Team ###

27/11/2025

Pregnancy and labour are one of the biggest anatomical, physiological and hormonal experiences you’ll ever encounter in your life.

Join Amy’s Pregnancy yoga class to help alleviate the common symptoms associated with pregnancy as well as providing an opportunity for you to connect to your changing body and growing baby.

You will learn what changes are occurring, how to feel and trust the system of the body, and how to create a holistic movement practice that will support you throughout all trimesters, including preparation for labour and birth.

There classes also offer an opportunity to ask questions, share experiences & feel supported as a group, offering connections & life long friendships.

Pregnancy Yoga is held with every Thursday at 6 pm. With special thanks to for this beautiful video.

‘I cannot recommend Amy enough, she is not only a lovely person, but absolutely knows her stuff and has a very calm and clear way of teaching. I did a course of prenatal yoga with her and it was exceptional, I have learnt so much - both to help me relax in pregnancy and also tactics to take with me into labour.’
Client testimonial

As well as her regular yoga teacher trainings, Amy studied pregnancy and post-natal yoga with Sally Parkes. Her classes are known for clarity and technique, anatomically informed teaching, heart-felt philosophy, and above all- inclusivity. Her mission is to help you build an accessible, informative & sustainable yoga practice, that will help you move, feel and live better through your pregnancy & beyond.

Flow Tunbridge Wells

25/01/2026

25/01/2026

23/01/2026

22/01/2026

21/01/2026

18/01/2026

16/01/2026

01/01/2026

16/12/2025

16/12/2025

07/12/2025

27/11/2025

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Monday	9am - 9pm
Tuesday	9am - 9pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	9am - 3pm
Saturday	9am - 1pm