What are the opening hours?

Monday 9am - 9pm Tuesday 9am - 9pm Wednesday 9am - 9pm Thursday 9am - 9pm Friday 9am - 3pm Saturday 9am - 1pm

Flow Tunbridge Wells

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Tunbridge Wells
Flow Tunbridge Wells

Yoga, Osteopathy, Counselling and more within a stunning, bespoke studio & therapy room in TWells Come say hi!

A bespoke award winning yoga studio and treatment room in central Tunbridge Wells. Offering yoga, osteopathy, massage, 1-2-1 yoga therapy, workshops, courses, yoga TT and yoga retreats.

14/04/2026

Have you heard of IFS?

Internal Family Systems is a powerful way to understand yourself as a complex system of inner parts, led by a compassionate, clear, and calm Self.

Through IFS therapy, you gain transformative insight into your inner world, learning to calm inner conflicts, bring courage to scared parts, and offer compassion to your most ferocious critics.

If you’re struggling with a challenging situation, are feeling lost, overwhelmed, sad, or anxious, IFS offers a healing tool that can support you now and in the future.

I am a Level 2 IFS therapist and have a few spaces dotting around the week to work with new clients.

If you’re curious, do get in touch to arrange a free discovery call and see if this is an approach you’d like to explore.

I look forward to hearing from you

Lucy

Integrative Counsellor, Psychotherapist & Coach,
PGDip, MBACP, Level 2 Trained IFS Therapist
Senior Yoga & Meditation Teacher

03/04/2026

A NEW CHAPTER FOR FLOW!

After 11 fabulous years, it’s time for Flow Tunbridge Wells to begin a new chapter and make some important & timely changes.

As such, this is the last month that we will be offering group yoga classes from the studio.

From 1st May, you will still find both Lucy & Ben doing what they love and continuing to flourish and thrive with you at Flow.

We’d like to thank our fabulous community of yogis for joining us over the years for yoga classes, workshops, retreats and trainings. We’ve had a blast, and we’re pretty sure you have too.

Now, it’s time for a new offering, a new focus and some new space to open up for us all.

Please enjoy the yoga studio this month, join a class and celebrate the many joys a regular yoga practice can bring us all.

Ben and Lucy will remain at your service for osteopathy, breathwork, meditation, movement, and Internal Family Systems (IFS) therapy.

It’s going to be different, and it’s going to be both as fabulous and focused as ever.

Happy Easter, folks, and go easy on that chocolate.

With love

Lucy & Ben

15/03/2026

08/03/2026

HAVE YOU EVER STOPPED TO THINK ABOUT IT?

What women mean to you? What it means to be a woman, to have women around, to experience being with a mother, daughter, sister?

I’m often struck by the powerful balance of women. Both strong and soft, gentle and fierce, bold and humble. It’s a source of wonder and awe to me to be a woman and to spend so much of my time in quiet reflection with women during my working day.

I’m also aware of the welcome voice of my Sons, reminding me of the powerful feminine force present in respectful men. The strength of the moon, hidden within us all, with its capacity to ebb and flow, wax and wane as the seasons of life require.

Today, rather than leap into a blanket celebration of all women, perhaps reflect a moment on the subtle force that is feminine and what it means to you to have women in your life.

With love

Lucy x

21/02/2026

SPRING EQUINOX DAY RETREAT
SUNDAY 22nd March with Flow Founder, Lucy
9 am - 5.30 pm, £120 including brunch and cake

On this Spring Day, we will join to celebrate the Spring Equinox and the emergence of the light and hope for brighter days. In his powerful poem, John O’Donohue asks us to ‘Awaken your spirit to adventure,’ and this day invites just that.

Not only will we be inspired by John’s poem, but in poetic symmetry to our recent Wintering Retreat Day, we will look to Katherine May’s book ‘Enchantment’ to help guide us through the wisdom of nature’s elements - Earth, Water, Fire, Air.

A day to expand into pleasure, delight and joy of the new with the promise of optimism and grace that Spring heralds.

I hope you’ll join us; we have just 5 spaces left, so don’t delay in booking. Link in bio.

With love & light

Lucy

08/02/2026

MONDAY MORNING FLOW YOGA WITH LUCY

A Monday morning yoga ritual to help you start your week just right.

Enter into a balanced flow state. Together, we’ll move, breathe, steady and strengthen our bodies, mind and soul.

Poetry, sound, silence, anatomy and philosophy will be woven into this carefully crafted class taught by Flow Founder, Lucy.

An unmissable weekly opportunity to re-calibrate, reassess and ready yourself for whatever life may bring!

Meeting weekly on Monday at 9.30am and open to all. Book ahead via the Flow website.

Meet Lucy, Flow Founder, Senior Yoga & Meditation Teacher, Counsellor & Coach. Lucy has been teaching yoga since 2010.

03/02/2026

WE’VE ALL HEARD ABOUT MINDFULNESS. WHAT ABOUT BODYFULNESS?

Step into Embodied Flow at 7.30 pm every Thursday. A creative, breath led flow with Amy that bridges mobility with sensitivity.

This embodied practice invites you to move intuitively, explore soft fluid sequences and reconnect to your body’s natural rhythm.

Expect spirals, circular movements and playful transitions woven with moments of pause and reflection.

This class will gently help build vitality, mobility and strength while honouring the bodies wisdom.

Suitable for all levels from advanced practitioners to complete beginners.

Every Thursday evening at 7.30 pm. Book your place now.

02/02/2026

MELLOW DOESN’T MEAN SHALLOW….

Smooth, juicy and grounding, Mellow Vinyasa is about slowing down without losing depth.

This class invites you to move with intention through flowing sequences that balance strength and softness.

Join Alice every Tuesday at 6 pm to meet your body on the mat and learn something in the process.

Expect space to breathe, release tension and feel your body open up. The sequences are playful and creative, keeping your practice fun while building steady power.

You’ll leave feeling calm, energised and ready to carry that mellow vibe into the rest of your week.

31/01/2026

GET READY TO INTEGRATE & REGULATE WITH SPECIAL GUEST TEACHER JEAN HALL.

Friday 27th February, 10 am - 3 pm at Flow Tunbridge Wells.

Life moves fast, and our bodies often hold more than we realize - emotions, experiences, and stories waiting to be processed and understood.

Integrate & Regulate is an invitation to slow down, listen deeply, and come back home to yourself through breath, movement, and awareness.

In this workshop, we’ll move intentionally - weaving yoga, somatic exploration, and mindful rest to support the natural rhythms of your nervous system.

Through presence and curiosity, we’ll explore what it means to integrate.

Jean is an author, yoga teacher and somatic movement educator to both students and teachers alike in the UK and internationally.

As well as teaching for some 25 years, she also writes, mentors, and runs teacher training programs. As a Continued Education Provider, this workshop can be registered as CPD Hours with her if required; just let us know.

Be sure to book your space ASAP before the 10 spaces are all snapped up!

30/01/2026

ARE YOU AN EARY BIRD?

There’s no better feeling than stepping onto your yoga mat nice and early, clear headed and ready for the weekend ahead. Bliss!!!

Join Senior Yoga Teacher, Caroline every Saturday morning at 8 am for this mindful yoga flow incorporating deep stretches and breath awareness.

You will leave the class feeling lighter, brighter and ready to embrace the weekend ahead.

This class is Mixed Ability and everyone is welcome to share the practice with options for all.

With nearly 10 years of teaching experience in some of London’s leading yoga and fitness studios, we’re thrilled that Caroline now shares her extensive teaching experince within our Flow community.

Her classes are intentionally designed to create a safe, nurturing space where you can truly rest and restore.

She works closely with the energetic body, incorporating chakra-focused practices and accessible postures to support balance and flow on all levels.

Book your space now and prepare to step into your weekend feeling GREAT!

28/01/2026

IF YOU’RE PREGNANT, DON’T MISS THIS!

Join Amy every Thursday evening at 6 pm for this wonderful opportunity to tune in, stretch out and prepare for one of the biggest days of your life!

Pregnancy and labour is one of the most significant anatomical, physiological and hormonal experiences you’ll ever encounter. So it’s best to be prepared, confident and informed as you step towards meeting your baby.

Pregnancy yoga can help alleviate the common symptoms associated with pregnancy as well as providing an opportunity for you to connect to your changing body and growing baby.

You will learn what changes are occurring, how to feel and trust the system of the body, and how to create a holistic movement practice that will support you throughout all trimesters, including preparation for labour and birth.

‘I cannot recommend Amy enough, she is not only a lovely person, but absolutely knows her stuff and has a very calm and clear way of teaching. I did a course of prenatal yoga with her and it was exceptional, I have learnt so much - both to help me relax in pregnancy and also tactics to take with me into labour.’ - Client testimonial

Book your space and start to meet other expectant Mums who might just become Mum Friends for life!

27/01/2026

LOOKING FOR A YOGA CLASS TO TONE & SCULPT?

Join Louise at 10 am every Wednesday morning and get ready for a high-heat, full-body yoga class designed to build strength, resilience, and deep body awareness.

Functional Flow is intelligently sequenced class that blends functional movement with powerful yoga flows to lengthen, tone, and strengthen the entire body.

Each week, will focus on specific muscle groups—such as glutes, hamstrings, hips, or core—allowing for a systematic and effective approach to strength and mobility.
 Expect to feel the burn and work hard as we challenge both muscular endurance and mental focus, all while staying rooted in breath, alignment, and presence.

The energy is strong yet grounded, athletic yet mindful—cultivating focused concentration, expanded awareness, and a deep sense of embodiment.

This is where power meets intention. Don’t just take our word for it, book in and try it for yourself!

Now is the time!

Address

29 Woodbury Park Road
Tunbridge Wells
TN49NQ

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 9pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	9am - 3pm
Saturday	9am - 1pm

Website

http://flowtunbridgewells.com/

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Our Story

A specialist yoga studio and treatment room in central Tunbridge Wells. Offering yoga, osteopathy, therapies, workshops, courses and yoga holidays. We specialise in helping people individually to work through physical, emotional or mental issues that might respond well to a combination of therapies approach including osteopathy, yoga and meditation.