Flow Tunbridge Wells

Flow Tunbridge Wells Yoga, Osteopathy, Counselling and more within a stunning, bespoke studio & therapy room in TWells Come say hi!

A bespoke award winning yoga studio and treatment room in central Tunbridge Wells. Offering yoga, osteopathy, massage, 1-2-1 yoga therapy, workshops, courses, yoga TT and yoga retreats.

SPRING EQUINOX DAY RETREATSUNDAY 22nd March with Flow Founder, Lucy 9 am - 5.30 pm, £120 including brunch and cakeOn thi...
21/02/2026

SPRING EQUINOX DAY RETREAT
SUNDAY 22nd March with Flow Founder, Lucy
9 am - 5.30 pm, £120 including brunch and cake

On this Spring Day, we will join to celebrate the Spring Equinox and the emergence of the light and hope for brighter days. In his powerful poem, John O’Donohue asks us to ‘Awaken your spirit to adventure,’ and this day invites just that.

Not only will we be inspired by John’s poem, but in poetic symmetry to our recent Wintering Retreat Day, we will look to Katherine May’s book ‘Enchantment’ to help guide us through the wisdom of nature’s elements - Earth, Water, Fire, Air.

A day to expand into pleasure, delight and joy of the new with the promise of optimism and grace that Spring heralds.

I hope you’ll join us; we have just 5 spaces left, so don’t delay in booking. Link in bio.

With love & light

Lucy

MONDAY MORNING FLOW YOGA WITH LUCY A Monday morning yoga ritual to help you start your week just right. Enter into a bal...
08/02/2026

MONDAY MORNING FLOW YOGA WITH LUCY

A Monday morning yoga ritual to help you start your week just right.

Enter into a balanced flow state. Together, we’ll move, breathe, steady and strengthen our bodies, mind and soul.

Poetry, sound, silence, anatomy and philosophy will be woven into this carefully crafted class taught by Flow Founder, Lucy.

An unmissable weekly opportunity to re-calibrate, reassess and ready yourself for whatever life may bring!

Meeting weekly on Monday at 9.30am and open to all. Book ahead via the Flow website.

Meet Lucy, Flow Founder, Senior Yoga & Meditation Teacher, Counsellor & Coach. Lucy has been teaching yoga since 2010.

WE’VE ALL HEARD ABOUT MINDFULNESS. WHAT ABOUT BODYFULNESS?Step into Embodied Flow at 7.30 pm every Thursday. A creative...
03/02/2026

WE’VE ALL HEARD ABOUT MINDFULNESS. WHAT ABOUT BODYFULNESS?

Step into Embodied Flow at 7.30 pm every Thursday. A creative, breath led flow with Amy that bridges mobility with sensitivity.

This embodied practice invites you to move intuitively, explore soft fluid sequences and reconnect to your body’s natural rhythm.

Expect spirals, circular movements and playful transitions woven with moments of pause and reflection.

This class will gently help build vitality, mobility and strength while honouring the bodies wisdom.

Suitable for all levels from advanced practitioners to complete beginners.

Every Thursday evening at 7.30 pm. Book your place now.

MELLOW DOESN’T MEAN SHALLOW….Smooth, juicy and grounding, Mellow Vinyasa is about slowing down without losing depth. Thi...
02/02/2026

MELLOW DOESN’T MEAN SHALLOW….

Smooth, juicy and grounding, Mellow Vinyasa is about slowing down without losing depth.

This class invites you to move with intention through flowing sequences that balance strength and softness.

Join Alice every Tuesday at 6 pm to meet your body on the mat and learn something in the process.
 
Expect space to breathe, release tension and feel your body open up. The sequences are playful and creative, keeping your practice fun while building steady power.
 
You’ll leave feeling calm, energised and ready to carry that mellow vibe into the rest of your week.

GET READY TO INTEGRATE & REGULATE WITH SPECIAL GUEST TEACHER JEAN HALL.Friday 27th February, 10 am - 3 pm at Flow Tunbri...
31/01/2026

GET READY TO INTEGRATE & REGULATE WITH SPECIAL GUEST TEACHER JEAN HALL.

Friday 27th February, 10 am - 3 pm at Flow Tunbridge Wells.

Life moves fast, and our bodies often hold more than we realize - emotions, experiences, and stories waiting to be processed and understood.

Integrate & Regulate is an invitation to slow down, listen deeply, and come back home to yourself through breath, movement, and awareness.

In this workshop, we’ll move intentionally - weaving yoga, somatic exploration, and mindful rest to support the natural rhythms of your nervous system.

Through presence and curiosity, we’ll explore what it means to integrate.

Jean is an author, yoga teacher and somatic movement educator to both students and teachers alike in the UK and internationally.

As well as teaching for some 25 years, she also writes, mentors, and runs teacher training programs. As a Continued Education Provider, this workshop can be registered as CPD Hours with her if required; just let us know.

Be sure to book your space ASAP before the 10 spaces are all snapped up!

ARE YOU AN EARY BIRD? There’s no better feeling than stepping onto your yoga mat nice and early, clear headed and ready ...
30/01/2026

ARE YOU AN EARY BIRD?

There’s no better feeling than stepping onto your yoga mat nice and early, clear headed and ready for the weekend ahead. Bliss!!!

Join Senior Yoga Teacher, Caroline every Saturday morning at 8 am for this mindful yoga flow incorporating deep stretches and breath awareness.

You will leave the class feeling lighter, brighter and ready to embrace the weekend ahead.
 
This class is Mixed Ability and everyone is welcome to share the practice with options for all.
 
With nearly 10 years of teaching experience in some of London’s leading yoga and fitness studios, we’re thrilled that Caroline now shares her extensive teaching experince within our Flow community.

Her classes are intentionally designed to create a safe, nurturing space where you can truly rest and restore.

She works closely with the energetic body, incorporating chakra-focused practices and accessible postures to support balance and flow on all levels.

Book your space now and prepare to step into your weekend feeling GREAT!

IF YOU’RE PREGNANT, DON’T MISS THIS!Join Amy every Thursday evening at 6 pm for this wonderful opportunity to tune in, s...
28/01/2026

IF YOU’RE PREGNANT, DON’T MISS THIS!

Join Amy every Thursday evening at 6 pm for this wonderful opportunity to tune in, stretch out and prepare for one of the biggest days of your life!

Pregnancy and labour is one of the most significant anatomical, physiological and hormonal experiences you’ll ever encounter. So it’s best to be prepared, confident and informed as you step towards meeting your baby.
 
Pregnancy yoga can help alleviate the common symptoms associated with pregnancy as well as providing an opportunity for you to connect to your changing body and growing baby.
 
You will learn what changes are occurring, how to feel and trust the system of the body, and how to create a holistic movement practice that will support you throughout all trimesters, including preparation for labour and birth.

‘I cannot recommend Amy enough, she is not only a lovely person, but absolutely knows her stuff and has a very calm and clear way of teaching. I did a course of prenatal yoga with her and it was exceptional, I have learnt so much - both to help me relax in pregnancy and also tactics to take with me into labour.’ - Client testimonial

Book your space and start to meet other expectant Mums who might just become Mum Friends for life!

LOOKING FOR A YOGA CLASS TO TONE & SCULPT?Join Louise at 10 am every Wednesday morning and get ready for a high-heat, fu...
27/01/2026

LOOKING FOR A YOGA CLASS TO TONE & SCULPT?

Join Louise at 10 am every Wednesday morning and get ready for a high-heat, full-body yoga class designed to build strength, resilience, and deep body awareness.

Functional Flow is intelligently sequenced class that blends functional movement with powerful yoga flows to lengthen, tone, and strengthen the entire body.

Each week, will focus on specific muscle groups—such as glutes, hamstrings, hips, or core—allowing for a systematic and effective approach to strength and mobility.

Expect to feel the burn and work hard as we challenge both muscular endurance and mental focus, all while staying rooted in breath, alignment, and presence.

The energy is strong yet grounded, athletic yet mindful—cultivating focused concentration, expanded awareness, and a deep sense of embodiment.

This is where power meets intention. Don’t just take our word for it, book in and try it for yourself!

Now is the time!

STILL GRASPING THE FUNDAMENTALS?Look no further than our Fundamentals Yoga Class every Tuesday morning at 11.30 am with ...
25/01/2026

STILL GRASPING THE FUNDAMENTALS?

Look no further than our Fundamentals Yoga Class every Tuesday morning at 11.30 am with Melissa.

This class is exclusively designed for beginners, or those looking to explore their practice from a place of unknowing.

It’s a class to begin truly learning and understanding yoga in your own body and exploring how yoga feels right for you.
 
Open to every inquisitive beginner, no matter age, gender, fitness level or ability.

Nobody need feel intimidated about coming to the mat the first time. Yoga is not a competitive sport, but a holistic mind, body and spirit tradition.

This is one of our two classes designed for beginners in mind, if Tuesday at 11.30 am doesn’t suit then perhaps Wednesday at 7.30 pm will?

Remember to book in advance and bring nothing but yourself and your enthusiasm to explore

Ever tried Rocket Yoga?Now’s your chance… Join Charlotte every Monday at 6 pm for this dynamic and challenging practice ...
25/01/2026

Ever tried Rocket Yoga?

Now’s your chance… Join Charlotte every Monday at 6 pm for this dynamic and challenging practice based on the Ashtanga series but made to be more accessible.
 
This Rocket class offers a relaxed atmosphere, encouraging each practitioner to grow their confidence safely and their ability gradually.
 
Designed to build strength, there are opportunities to play with inversions but options are always offered if you’re not comfortable going upside down.  
 
Expect a mix of dynamic vinyasa and held postures, moving fluidly while also giving you time to feel each shape in your body.

We’ll move with energy & build heat, while inviting you to listen and adjust the pace to what feels right for you.
 
Come, join our vibrant community of like minded movers and breathers. 
 
NB> This Rocket class is a STRONG level class not suited to beginners.

Indulge in a two hour Extended Practice with AliceThis Sunday, 25th January, you can enjoy a full luxurious two hour yog...
23/01/2026

Indulge in a two hour Extended Practice with Alice

This Sunday, 25th January, you can enjoy a full luxurious two hour yoga practice with Alice.

Sometimes what your practice really needs is time and space. Time to let things land and space to explore and play.

Expect long, nourishing warm-ups, juicy dynamic flows, breath work, meditation, free movement, and plenty of time to linger in postures and explore new shapes and techniques.

We’ll finish with a slow, indulgent cool-down and deep relaxation, allowing time for the experience to fully land in your body and integrate.

Open to all levels, this class strives to meet the abilities in the room and is for anyone curious to learn, play, and grow in their practice.

When: Sunday 25th January, (and every last Sunday in the month) 9 am - 11 am

Cost: £35 (get booking as there’s only a few spots available)

Follow the classical Hatha Yoga path…You have two opportunities each week to join Sonja for Hatha Yoga, Tuesday evening ...
22/01/2026

Follow the classical Hatha Yoga path…

You have two opportunities each week to join Sonja for Hatha Yoga, Tuesday evening at 7.30 pm or Thursday morning at 9.30 am.

This class is woven from the classical Hatha Yoga system that focuses on alignment and enquiry into the body.
 
Each class with have a theme or physical focus point that will change weekly. The class will develop strength and suppleness, increase range of motion and release stress.

Traditional prāṇāyāma will be explored at the beginning of the class along with safe ‘enjoyable challenges’ sprinkled along the way.

Sonja qualified in 2018 under the Triyoga 350 hr programme, trained by Anna Ashby and Tony Watson. Her Hatha yoga classes are alignment based and anatomically focused, exploring traditional prāṇāyāma techniques
 
These classes with Sonja are open to all levels, be sure to book in advance.

Address

29 Woodbury Park Road
Tunbridge Wells
TN49NQ

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 3pm
Saturday 9am - 1pm

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A specialist yoga studio and treatment room in central Tunbridge Wells. Offering yoga, osteopathy, therapies, workshops, courses and yoga holidays. We specialise in helping people individually to work through physical, emotional or mental issues that might respond well to a combination of therapies approach including osteopathy, yoga and meditation.