CENTRED.Health Coach

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CENTRED.Health Coach

Vicki Chisholm
Holistic health and fitness coach.

Expert-led support for midlife women ready to rebuild energy, strength and self trust - a fitter, fresher more confident you
CENTRED app
📍Yorkshire UK

23/03/2026

How the CENTRED pillars slot in everywhere

This simple yet perfect day spent incorporated the 3 pillars beautifully.

We had the easeful, flowing yoga moves, delicious nourishing food (Carly is a self confessed feeder) along with some lovely meditations bringing a spring mood into the gorgeous space.

Afterwards a short effort brought massive results - with a view of Lake Windermere to feed the senses before heading home.

Thank you for this day.

Let Spring do it’s springing 🌿

Vicki x

17/03/2026

Although 10k is the elusive step goal, for some this is simply a ‘step’ too far.

At CENTRED it’s not all or nothing. We understand that not all women have the same level of fitness or ability, time or motivation. We are all different. But moving more in midlife is most definitely the goal when improving health👌🏼

Walking is a blooming fantastic low impact exercise, it boosts fat loss, supports bone health, increases mental clarity and is great for digestion too.

At CENTRED we help you build movement in simply, step by step. At your pace. Setting realistic targets with support.

See links in bio for membership, guides, resources and workouts for you to try.

Enjoy and ask questions anytime.

Vicki 🌿

16/03/2026

🌿 I love finding out where the sticking points are, it’s usually one of the pillars and the other two are fine so…

Which of the three CENTRED pillars are you struggling with at the moment?

Love to hear from you.Message me or book a chat.

Vicki 🤍

09/03/2026

Health goals shift in midlife… and for me, it all comes back to preserving energy.

I’ve always struggled with fatigue and even in my “working nannie” days, some moments are still extremely tough.

Over time, I’ve built my toolkit:
🚶‍♀️ Walking everyday not miles but some movement
🏋️‍♀️ Strength training within my limitations
🥗 Protein + plants always win for fuel

These simple habits help me feel capable, strong and keep me more in tune with my body.

If you’re navigating midlife energy too, follow along - I share gentle ways to stay strong, nourished and consistent, without the all-or-nothing approach.

Stay CENTRED 🌿

Vicki 🤍

04/03/2026

As I was walking the dogs this evening, it occurred to me that I am completely overthinking a new course I’ve signed up to.

Overthinking is exactly what I coach my clients not to do when they are starting something new.

Small builds momentum.
Momentum builds confidence.

Not perfect.
Not polished.
Just doable…let’s go

So even the coach needs a reminder 🤍

Vicki 🌿

26/02/2026

Maybe you are going too big to soon, break things down

So here are some examples you can use…

You’re aiming for 10k steps → aim to increase what you already do by 1k add in a 10 minute walk ✔️
You’re aiming for 2lt water per day → start by adding an extra glass when you have a cuppa ✔️
Aiming to consume 30g protein in every meal → start with adding to each meal ✔️

Breaking goals down to the simplest form is a good way to get started, because consistency builds from there.

So many women throw themselves into new regimes which are never going to be sustainable.

Be gentle with yourself and let me know your goals and what your starting point can be in the comments below.

Vicki. 🌿

23/02/2026

If you are in need of some support and accountability without extra pressure for perfection…

There are 3 ways I can help

↓

1. Strong & CENTRED monthly plan from £30 - JOIN anytime

2. CENTRED Health Refresh 6 week coaching plan from £125 - Next intake Monday 2nd March 26

3. CENTRED Reset 28 day plan £40 - JOIN anytime

For more details about the plans follow link in bio 🔗

Or message me with any questions - I’d love to help.

Vicki 🌿

22/02/2026

6 week Health Refresh - Step into Spring 🌿

🗓️ Starting Monday 2nd March 2026

Finishing on the 12th April, so you’ll be totally ready to move through 2026 with confidence and ease knowing you’ve set the plan in motion and got the tools in your toolkit to keep your healthy habits consistent throughout the year…and beyond

A mindset shift awaits 👇🏼

“Motivation often increases after you begin. The lesson is not to wish you had more motivation, but to make starting as easy as possible.” James Clear

Sign up link in bio or comment REFRESH and I’ll pop the details over.

Vicki 🌿

20/02/2026

🌿 Step into Spring 🌿

A 6 week Health Refresh could be exactly what you need:

→ A 6 week plan especially for busy midlife women whose own health needs feel a bit all over, generally coming last on the list

→ Structured gently with flexible options, to sustainably prioritise small steps and build small habits into your everyday lifestyle

→ Following this plan you can feel more energised, informed and ready to keep going towards your goals, whether that’s weight loss, building strength, sleep issues, managing stress and anxiety or perimenopause/post menopause symptoms

→ Weekly group coaching calls and daily messages will take you through my CENTRED framework series of useful tips and information around mood, moves and food

→ You choose the elements that suit your current lifestyle, starting with steps and hydration, then building from there

→ Support from me throughout and accountability of being in a group community

Comment REFRESH below for more details or follow link in bio 🔗

Vicki 🌿

Address

The Granary, Hill Farm
Tunstall
DL107RE

Telephone

+447813892279

Website

http://www.centred.coach/

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