Yoga with Flic

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Yoga with Flic

Gentle Yoga classes in person and on-line. Total beginners are very welcome. And breathe :) I am a qualified 250 hr yoga teacher.

We bring inner peace, mindfulness and physical yoga poses together to help us on our journey through life. I first started practising yoga when I was 18 years old and it has been part of my life since. I am influenced by different styles and my teaching is a fusion of Hatha, Ashtanga, Iyengar, Yin and Nidra yoga. My aim is to live by the Eight Limbs of Yoga, the eight-fold path as described by the ancient Indian philosopher Patanjali. Hence my yoga teaching is not just related to the physical aspect of practice but also contains elements of breathing techniques, meditation and mindfulness.

19/09/2023

Let's play more 😁

17/12/2022

Winter Solstice is fast approaching 🌅
On Monday we will have the last yoga class of this year in which we will go inwards to explore rest and breath for well-being 💞🙏
Join us online for 30 minutes class.

03/12/2022

A nourishing walk to see the last autumnal colours

23/10/2022

This Monday evening we will explore a gentle Body Sensing practice where we pay attention to the sensations in our body so we can stay present in the moment, instead of "being in our racing mind".

Have a rolled up towel or bolster for under the knees and pillows to support the head so the chin is lower than the forehead.
Eye bag is optional.

Half hour class online at 18.30 GMT
Get in touch to receive the zoom link.

02/10/2022

This Monday we use a rolled up towel to open our chest and rib cage for ease of breathing. Whilst we allow gravity to take hold, we will also practice a gentle body sesing mindfulness meditation 😊

For this class you will need a rolled up towel and a couple of cushions.

Join us at 18.30 GMT via Zoom for half hour of bliss 😁

25/09/2022

This Monday online evening class will focus on:

✴ stretching the glutes and hamstrings to help release the lower back
✴ open the rib cage and allow the diaphragm to move freely for easy breathing
✴ breath awareness and body sensing to release tension and help us be in the present

We will need a belt / strap and a rolled up towel as well as any pillows and cushions to make yourself comfortable during Savasana (sleeping / relaxation pose).

03/09/2022

Join us on Monday for half hour treat 😊
We will explore:
⭐slow movements for the lower back
⭐ mindfulness breathing
⭐ restful meditation

On line at 18.30 GMT

29/08/2022

Join us this evening at 18.45 GMT for more breathing meditation 🙏🧘‍♀️

Get in touch to receive the link 😘

22/08/2022

Reminder 👈 Today at 19.00 GMT we will hold a gentle yoga 30 mins class consisting of slow stretches and mindfulness breathing.

Get in touch to receive the Zoom link.

21/08/2022

Join us this Monday 22nd at 19.00 GMT for a 30 mins class of:

⭐ gentle slow stretches to let go of the day and open up our chest, shoulders and hips,
⭐ breathing techniques to help oxygenate our lungs and tissues
⭐ mindfulness by focusing on our breath.

Everybody is welcome. No experience is necessary. .
Get in touch to receive the online link 👈

11/07/2022

Started filming again 😅
I am creating a little video library with short gentle yoga practices, so you can pick and choose depending on how you feel on the day.

A weekly online evening class will also start soon. Get in touch if you are interested 🤗

Address

Telephone

+447941711092

Website

https://orangetherapies.co.uk/yoga/

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