Alisha Eden Yoga

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Turners Hill
Alisha Eden Yoga

Vinyasa Flow Yoga, Chair Yoga and Yin Yoga Classes in Crawley Down, West Sussex and surrounding areas.

07/11/2025

🍂November invites us to slow down, release, and realign 🍂

This month in classes, we explore Aparigraha — the art of letting go — through mindful movement and breath.

Join me on the mat as we explore slower flows, more pauses, and grounding practices, connecting to the rhythm of autumn and make space physically, mentally and emotionally for the season ahead.

Mon - 9.30am | 45 Flow .uk

Tues - 7.30pm | Flow @ The Glebe centre, Crawley Down

Wed - 12. 30pm | Chair Yoga @ The Haven Centre, Crawley Down

Thurs - 9.30am | 45 Flow .uk

Link to book in bio 🙏✨

01/10/2025

Pausing to notice the little things I’m grateful for this week 🍁

✨ The beautiful sunshine in the clear blue sky

✨ My Husband being home

✨ Adventures in nature with soul sisters

✨ Warm nourishing breakfasts

✨ Being "muuuuuuuuuuuuum"

✨ My health and my able body

✨ Giggles around the family dinner table

✨ Creativity with &

✨ My Family, my support, my roots

✨ My fluffy 4 legged friends

✨ Our beautiful Yoga community

🏡 FINALLY getting a completion date for our long awaited home move!

What’s one thing you’re thankful for today?

25/09/2025

🍂 When the autumn winds feel a little wild, this short flow brings you back to centre.

Do you have a favourite balancing pose?

22/09/2025

🍁Autumn Equinox 🍁

Mabon - the shift to perfect balance once more of day and night.

The tipping point towards deeper darker.

I celebrated simply but with intention and connection.

I NEEDED a hike, after a week of resting to recover from illness, I needed get out and blow the cobwebs (and many thoughts) out of my head.

As always what starts with a stomp, slowly softens to awe & wonder.

I found many treasures (including my first ripe chestnut) and my inner child found happiness in collecting 🥰

And so my Autumn Equinox Altar was created 🍁✨🧡

17/09/2025

Harvest Season🌾🌻🌞

As we draw closer to the Autumn Equinox, I'm reflecting back on what a beautiful bounty we had this year, truly abundant.

Extending gratitude and joy for the privilege to gather, forage, bake, jam, can, indulge. Sharing the re-wilding process with my son 🧡.

Now the long slow summer days are gone, I'm welcoming the shift inwards. 🕯️

How do you feel about this transition?

08/09/2025

September Yoga returns this week!

And this month, we are giving our BACKs some love...

All my classes this month are specially designed to support anyone dealing with back pain, stiffness, or tension.

What you can expect:

✨Beginner-friendly movements

✨Simple stretches and breath-work to release tension

✨Techniques you can take home to support your back daily

✨A welcoming, supportive space

Whether you sit at a desk all day, have an old injury, or simply want to feel more ease in your body, these sessions are perfect for you.

Mon - 9.30am | 45 Flow .uk

Tues - 7.30pm | Flow Yoga @ The Glebe centre, Crawley Down

Wed - 12.30pm | Chair Yoga @ The Haven Centre, Crawley Down

Thurs - 9.30am | 45 Flow .uk

Book via link in my bio or below

https://bookwhen.com/alishaedenyoga =ev-sovw-20241101000000

02/08/2025

Only 1 week to go until our Yoga Day Retreat in the South Downs 🌻

Still time to join us for a peaceful escape surrounded by rolling hills, fresh air, and nourishing energy.

✨ Flow & Yin Yoga
✨ Meditation with live sounds & essential oils
✨ Forest bathing (Shinrin-yoku)
✨ Earth Altering (Nature Mandala)
✨ Delicious food (veggie & GF friendly)
✨ Time to reconnect with you

📍 South Downs
📅 Sat 9th August | 10.30-17.00

Open to all, beginners welcome

Comment below for more details or follow link👇

http://alishaedenyoga.tilda.ws/breatheandbloom

16/07/2025

Take your Yoga practice with you this summer—wherever you are. 🌞

My Online Yoga Library is live for 6 weeks and offers a rich mix of pre-recorded practices to suit every mood and schedule. From 2-minute micro meditations to indulgent 70-minute practices, you’ll find quick post-gym stretches, calming breath-work, and grounding morning and evening rituals designed to help you pause, reset, and reconnect.

Whether you’re holidaying abroad or juggling life at home, these practices are your pocket-sized sanctuary—supporting you to stay calm, present and centred all summer long.

INCLUDES:
- Micro Meditation
- Morning Flow Yoga
- Morning Meditation
- Upper Body Stretch
- Lower Body Stretch
- Fiery Core Flow
- Happy Hip Flow
- Lower Back Love
- Letting Go Meditation
- Cooling Breath-Work
- Deep Ocean Meditation
- Evening Yin Yoga
- Bedtime Story

All this for the amazing value of £40... the same as a monthly class block of 4 classes, but you get to repeat these practices as many times as you like!

5&1/2 hrs of yoga time on the mat!

*** Online Summer Toolkit is live from Monday 21st July - 31st August ***

Full info via link in bio or below 👇

https://bookwhen.com/alishaedenyoga/e/ev-scb4-20250721000000

Address

Crawley Down, West
Turners Hill

Website

http://alishaedenyoga.tilda.ws/

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