20/11/2025
💯👌🏻
The power of repetition in bodywork is wildly underrated.
Everyone wants the one session that changes
everything.
But the truth is it doesn’t happen all at once.
It changes the same way it learned its patterns:
through repetition.
One session can create awareness.
A few sessions can create movement.
But consistent sessions create change that
sticks.
Because every time you come back to the table,
your body remembers faster.
It unravels deeper.
It trusts more.
It lets go of what it couldn’t release before.
Patterns that took months or years to form
don’t unwind in an hour.
They shift gradually, layer by layer, until
suddenly the thing that used to scream for
your attention isn’t screaming anymore.
Repetition isn’t about doing the same thing
over and over.
It’s about giving your body enough chances to
choose something new.
If you want lasting relief, not temporary
comfort…show up again.
And again.
And again.
That’s how we create meaningful, lasting
change.
kineticwellnessmfr.com
