Lara Dalgarno Sports Massage Therapist

13/11/2025

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Where am i based?

I work out of on 28 Main Street Turriff, in the middle room on the second floor🏠

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Plenty of on street parking as well as ample parking spaces in the square just a few meters along the road!
The Wynd Car Park is a couple minutes walk away also!

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Don’t drive? No problem! Turriff has numerous bus stops, including one right outside the building!

Interested in a massage now you know where to go? I have opened up extra slots between now and Christmas, just click the link in my bio or message me to get a day and time!

05/11/2025

✨Client Reviews✨

Beyond grateful for every single client i have had in since starting in June🫶🏻

Based at Turriff
Booking link in bio or message me!

28/10/2025

Last chance to book a space before the block starts tomorrow😊

👶🏻 Baby Massage Classes Turriff 👶🏻

Excited to say that baby massage classes are coming to Turriff!

📍Baden Powell Centre
⏰ 930-1030am
📅 Wednesday 29th October, 6 Week Block
💷 £36

Suitable for baby’s from 4 weeks old - feel free to contact me if you’re unsure about your baby’s age!

What’s included -
✨ Teaching of strokes and booklet to takeaway
✨Teaching of nursery rhymes and booklet to takeaway
✨Oils and some to takeaway
✨Benefits of massage to each area
✨A chance to bond with your baby and meet other parents

Runs every Wednesday starting 29th October until 3rd December!

Spaces are limited- if demand an extra class will be added (different day/time)

If you’re interested send me a message either on Facebook/Instagram

Any questions welcome!

22/10/2025

Only 1 week to go, still a couple spaces left👶🏻
(you can still come if you’ve already been to massage sessions!!)

Unsure about coming? Here is some benefits of baby massage sessions-

- Bonding and Attachment
- Digestion, Constipation, Colic
- Restlessness
-Weight gain

If you’re inserted just give me a message to reserve your space😊

👶🏻 Baby Massage Classes Turriff 👶🏻

Excited to say that baby massage classes are coming to Turriff!

📍Baden Powell Centre
⏰ 930-1030am
📅 Wednesday 29th October, 6 Week Block
💷 £36

Suitable for baby’s from 4 weeks old - feel free to contact me if you’re unsure about your baby’s age!

What’s included -
✨ Teaching of strokes and booklet to takeaway
✨Teaching of nursery rhymes and booklet to takeaway
✨Oils and some to takeaway
✨Benefits of massage to each area
✨A chance to bond with your baby and meet other parents

Runs every Wednesday starting 29th October until 3rd December!

Spaces are limited- if demand an extra class will be added (different day/time)

If you’re interested send me a message either on Facebook/Instagram

Any questions welcome!

15/10/2025

👶🏻 Baby Massage Classes Turriff 👶🏻

Excited to say that baby massage classes are coming to Turriff!

📍Baden Powell Centre
⏰ 930-1030am
📅 Wednesday 29th October, 6 Week Block
💷 £36

Suitable for baby’s from 4 weeks old - feel free to contact me if you’re unsure about your baby’s age!

What’s included -
✨ Teaching of strokes and booklet to takeaway
✨Teaching of nursery rhymes and booklet to takeaway
✨Oils and some to takeaway
✨Benefits of massage to each area
✨A chance to bond with your baby and meet other parents

Runs every Wednesday starting 29th October until 3rd December!

Spaces are limited- if demand an extra class will be added (different day/time)

If you’re interested send me a message either on Facebook/Instagram

Any questions welcome!

13/10/2025

Answering some of the most common questions to help you after booking an appointment💆🏻‍♀️

1️⃣ Do i need to do anything prior to the appointment?

A- Once you book in, you will get an email. Click on the ‘Fill Out Form’ button and answer the questions. This allows me to look over your information before you come in and start on a plan. Please read the emails sent fully(they may go to your junk mail)

2️⃣ What should i wear?

A- Ideally wear loose clothing, for example, shorts and a t-shirt. You’re welcome to get changed into suitable clothing once you arrive if you’re coming from work etc.

3️⃣ Do i need to bring anything?

A- No, i will supply everything. I have plenty clean towels for you to use. I also have various oils etc to choose from for the treatment.

4️⃣ How do i pay?

A- Payment can be made either via bank transfer or by cash. Please read your email sent after your booking AND your reminder email for bank details and terms.

Hopefully this makes booking an appointment a little bit easier🙌🏻

Bookings can be made via the link on my instagram/page or by contacting me directly🤩

16/09/2025

Baby Massage Classes👶🏻

As some already know, I have recently participated in a course dedicated to baby massage and now i’m in the process of bringing the classes to you!

For now, i am looking to gauge interest and get help from all you parents/grandparents and see when would be best and where👀

If you, or someone you know, are interested i would very grateful if you could either leave a comment or message me answering the following -

1. Where would you like classes to run (Turriff and surrounding areas upto 30 mins away)
2. What days would work best (i know other clubs/groups run so don’t want to clash)
3. What times would work?

Classes would run in a 6 week block, with the option to return after 6 weeks if wanted!

I can also offer 1-1 sessions which would run for a min 3 weeks but can go on for as many sessions as you would like (this is a good option for those that maybe don’t feel comfortable in a group session and/or can’t manage class times)

Once i have gathered some feedback/interest i will update with the options available☺️

Any questions or enquires please feel free to message either on facebook or email me at latasportsmassagetherapy@gmail.com

19/08/2025

Sports Massage - What is it and who can get one?

Sports Massage is a deeper form of massage therapy which focuses on manipulating soft tissues.

The aim of a sports massage is to -
✔️Help relieve muscle tension
✔️Breakdown adhesions
✔️Reduce pain
✔️Mobilise soft tissues

Despite the name, sports massage isn’t just for someone that’s sporty/athletic, it is for anyone.
So far i’ve seen -
🏋🏻‍♀️ Gym goers
🏈Sports Enthusiasts
⚒️Tradesmen
👩🏻‍🏫Teachers
🧑🏻‍🌾Farmers
👨🏻‍💻Office workers

Interested? Use the booking link on my instagram or facebook to find a time suitable for you! Don’t forget my 10% discount is still on! Type AUG10 into the promo code when booking!

-business

05/08/2025

Feeling tight, sore, or just overdue for some recovery time? 👀
I’ve got you.

To celebrate the first 2 months of working in my new room at i’m offering 10% OFF all sports massage treatments for a short period of time!

Whether you’re smashing workouts, training for something big, or just need to loosen up — this is your sign to book in. 👐

Just simply book your appointment and select +promo code (next to the price) and type AUG10
Any questions just give me a message!

🗓️ Offer runs 5th August- 31st August
📍 SJA Spaces, 28 Main Street, Turriff
📲 Book via link in bio on instagram or book now button on facebook

Session MUST BE BOOKED between the 5th and 31st August.

16/07/2025

✨Bookings✨

Did you know i have 4 options available on the booking system for treatments? I’ve made a quick summery of each one to help you understand what you’re booking in for☺️

✨ Sports Massage New Client 60 mins-

If this is your first time booking then you must select this option. This allows me enough time to carry out a consultation, fully assess the area and give treatment with the remaining time.
You can also book this one if you are a returning client but coming in for a different reason/area, again this will allow an assessment of the new area.

✨Sports Massage 45 mins -

This is recommended for a returning client looking for treatment on the same area/issue as previous session.
You can also book this one if you’re just wanting a maintenance/generic massage.

✨Express neck, back, shoulders 30 mins -

This is recommended for anyone that wants a quick massage to relieve tension in the upper area. Will not include an assessment of any sorts and will purely just be treatment.

✨Express Legs 30 mins -

This is recommended for anyone that wants a quick massage to relive tension in the lower area. Will not include an assessment of any sorts and will purely just be treatment.

If you are unsure when making a booking as to what option you would be best suited for please contact me and i will help guide you☺️

✨Remember you do not have to have an ‘issue’ to book in, if you fancy just a relaxing massage or a bit of ‘ME’ time then simply just book whatever length of a session you would like✨

After booking is confirmed you will get forms sent over to fill out ahead of your session to let me prep for your massage☺️

Booking link is in both my facebook and instagram bio👀

All sessions run from my room within

11/07/2025

☀️ Sunburn ☀️

Just a polite reminder that if you have an appointment booked and you are sunburnt then i will have to ask you to reschedule.

Here are some reasons as to why-

☀️ Irritation - Any of the products used during your treatment may react with the sunburn and cause more irritation.

☀️Healing - May slow down the healing process or even make it worse.

☀️Sensitivity- The area affected will already be sensitive, getting a treatment will make it worse. Extra stingy and extra sore.

☀️Damaging - Your skin is already damaged, deep tissue massage may cause further damage to your skin.

If you are booked in and are sunburnt i would advise rescheduling for when the sunburn is gone and your skin has healed!