06/08/2025
Let’s talk about #5… 🧠
It might seem like a silly thing to ask — because of course everyone wants to get better, right?
Yes.
But “better” means something different for each of us.
As a physio, I might be thinking:
• rehab 4x a week
• tracking sets and reps on an app
• committing to 6 months of rebuilding
• celebrating your PBs with spreadsheets 😅
But I’ve learned… my enthusiasm isn’t always enough to carry you through that plan — and that’s okay.
Because your version of better might be:
✨ No pain during everyday tasks
✨ Sleeping comfortably again
✨ Getting through work or a walk without thinking about your injury
And if that’s your goal, that’s valid. That’s what we’ll work toward.
That’s why I find it so important to talk about what “better” actually means for YOU and be on the same page!
