24/11/2025
Join Maria every Tuesday at 9.30 and 11am for Pilates!
This is a low-impact, full-body movement practice that focuses on strength, stability, and mindful movement.
Rooted in control and precision, it helps you build a strong core, improve posture, and enhance overall mobility. Pilates supports you in moving well, moving smart, and moving for life. 💪🏼