The Mindfulness Journey

17/11/2025

Lovely morning spent holding an iIntroductory Mindfulness workshop for staff and volunteers .

Was grateful for the opportunity to lead simple practices, share reflections, and emphasise the importance of mindfulness in our day to day life.

Humbled by the positive and heartfelt feedback from participants about how the session left them feeling calm and relaxed, inspiring them to create time and space for themselves, in the midst of their busy routine.

It all starts with a simple intention to be present in this moment, here and now 🌹

To learn more about what I offer, please visit my website:

www.themindfulnessjourney.co.uk

08/11/2025

I'm back .hare.and.the.moon.limited today for another day of Intuitive Tarot & Chakra Readings, Energy Balancing & Mindfulmess Coaching sessions.

We are in the season of change, death and rebirth, being urged to let go and release old patterns, stuck energy, and habis that don't resonate with us 🦋

What are you ready to release?
What no longer nourishes your soul?
Where lies your growth and evolution?

By letting go of things that don't serve us, we create space for a new beginning, a fresh chapter, and a more aligned and healed version of ourselves 🌼

A session with me can support your journey, no matter where you are at, giving you tools and a fresh perspective to navigate your soul path 🌸

To book a session, go to the shop website or follow the links below:

I look forward to welcoming you to this beautiful, nurturing space, that feels like your true home 🩷

Love and light 🙏
Manisha

https://www.thehareandthemoon.co.uk/products/chakra-treatments-with-manisha-youngproducts-chakra-balancing-or-readingstwickenham-richmond-upon-thames-london-co-uk?pr_prod_strat=e5_desc&pr_rec_id=0195eacb1&pr_rec_pid=8026209091809&pr_ref_pid=8018849956065&pr_seq=uniform

https://www.thehareandthemoon.co.uk/products/tarot-reading-twickenham-richmond-upon-thames-london-co-uk?pr_prod_strat=e5_desc&pr_rec_id=c38cb8a96&pr_rec_pid=8018849956065&pr_ref_pid=8026209091809&pr_seq=uniform

26/08/2025

Join me on this 90-minute introductory workshop exploring mindfulness and learn simple tools to enhance your well-being!

As we prepare to step into a new season, get ready to approach life with a new mindset.

Connect with your body, breath, senses and allow yourself to experience this moment with your full awareness. You will learn easy to use practices to cope with worry, anxiety, stress and improve your mental and emotional well-being.

Using simple guided exercises, we will explore how to cultivate inner calm, positivity and resilience amidst the daily challenges of life. There will be opportunities to reflect and share experiences in a supportive environment.

Whether you are new to mindfulness or seeking to deepen an existing practice, this workshop aims to offer accessible techniques and inspiration for incorporating the benefits of mindfulness into your daily life.

Limited spaces available so book your spot now!

🟣 Date: Friday, 12th September
🟠 Time: 5-6.30pm
🟢 Venue: Patch, 42 York Street, Twickenham
💠 Cost: £25

Tickets can be booked by following the link below

https://www.eventbrite.co.uk/e/an-introduction-to-mindfulness-tickets-1576871217259?aff=oddtdtcreator

I look forward to seeing you there 🦋

04/08/2025

Start your self-care journey this summer and improve your well-being with Mindfulness Coaching sessions.

To encourage you to take the first step towards mindfulness, I am offering discounted packages on 1:1 Mindfulness Coaching sessions this summer!
A 25% reduction on normal prices available on block bookings of either 4 or 6 sessions until Friday September 5th, 2025!

It is a great opportunity to invest in an evidence based practice that can support you in finding a sense of calm, resilience and grounding. You will learn simple tools and practices that are easy to integrate into daily life and do not require lengthy hours of practice.

Mindfulness practices are effective in reducing stress, anxiety and burnout and helping us cope with pain and difficulty.

Sessions can be face-to-face in Twickenham or online. Choose from a block of 4 or 6 sessions designed to make a difference!
Your well-being matters so give yourself the precious gift of your own awareness!

For further information and to book, follow the links below:

https://www.themindfulnessjourney.co.uk/event-details/mindfulness-coaching-x-4?utm_campaign=e628f9b5-d57d-4017-9d47-8de96e1e6027&utm_medium=mail&utm_source=so

https://www.themindfulnessjourney.co.uk/event-details/mindfulness-coaching-x-6

Use codes SUMMERSALE4 for 4 sessions and SUMMERSALE6 for 6 sessions to get 25% off the usual price. Sessions last 45 minutes.

19/07/2025

💠 2 for 1 offer available for a limited time period! Book an individual Mindfulness Coaching session and get a second session free! Offer valid until 31st August 2025.

🔸️Enhance overall well-being and learn practical tools to manage anxiety and stress.

🔸️Improve focus, resilience and productivity.

🔸️Foster a deeper sense of connection.

🔸️Cultivate inner peace, gratitude and joy.

🔸️Learn to respond rather than react.

Mindfulness is evidence- based and proven to improve mental and emotional well-being. It can help with stress, anxiety, burnout, and to cope with physical and emotional pain.

🟢 Get in touch today to book a session, workshop or course offered both online and in-person.

🟣 An initial 15 minute consultation is included free of charge.

MINDFUNESS SESSIONS, COURSES & WORKSHOPS FOR INDIVIDUALS AND GROUPS DELIVERED ONLINE AND IN PERSON.

16/07/2025

Read my blog about the experience of sharing Mindfulness with Carers, which not only highlights the challenges carers face but also offers pracfical advice and guidance on how they can integrate mindfulness into their daily lives.

https://www.themindfulnessjourney.co.uk/post/exploring-the-benefits-of-mindfulness-practices-for-caregivers