The Mindfulness Journey

02/03/2026

Living in the Moment - A 6 week introductory Mindfulness meditation course

Do you struggle with stres and find it hard to relax?
Do you get easily anxious and overwhelmed?
Do you find yourself lost in habitual thinking a lot?

Would you like to learn simple practices that can help you feel more calm and less reactive in daily life?

Join me on this beginner-friendly in person mindfulness meditation course starting Saturday 12th April, 1-2 pm. The course will run over six consecutive weeks on Saturdays 1-2pm, with the last class scheduled on Saturday 16th May.

Over the course of six weeks, you will learn simple everyday mimdfulness meditation tools and practices that can help you become more calm, present amd grounded in daily life.

You will learn how to regulate your nervous system and step away from habitual patterns that drain your energy and keep you feeling stuck.

Evidence shows that practicing mindfulness meditation can have a positive impact on our overall health and well-beung, giving us the capacity to cope with the ups and downs of life.

As we arrive nto a new season, are you ready to cultivate new habits that support your health and happiness 🌷🌼🦋

Take the first step towards enhancing your mental peace and enotional well-being!💫

Spaces are limited so book early to avoid disappointment! All materials, handouts and recordings included.

https://www.eventbrite.co.uk/e/living-in-the-moment-an-introductory-mindfulness-meditation-course-in-tw1-tickets-1984284409083?aff=oddtdtcreator




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25/02/2026

I spent a lovely morning Riichmond Carers Centre teaching simple mindfulness practices to a group of carers, encouraging them to prioritise self-care and find moments of calm, peace amd joy amidst the demands of their daily lives.

It was an enriching experience to share simple mindfulness tools and to notice how a few moments of turning their attention inwards shifted their perspective.

They dropped out of their busy minds into their bodies and made peace with the present moment as it was, without judgement or resistance.

They tuned into their breath and settled into a calm, grounded presence which allowed everything to unfold moment by moment.

The found true connection with themselves and others and were inspired to integrate mindfulness into their daily routine.

Life can sometimes feel challenging, stressful and overwhelming, but we can learn to navigate it with the right tools and resources.

Join my upcoming workshop 'An Introduction to Mindfulness' on March 21st
to discover how you can begin your own mindfulness journey. Find your calm center that can hold you steady through the ups and downs of life. .

Limited spaces available so book as soon as you can

https://www.thehareandthemoon.co.uk/products/an-introduction-to-mindfulness?_pos=1&_psq=an+introdu&_ss=e&_v=1.0

18/02/2026

Join me for a 90 minute ''Introduction to Mindfulness'workshop on Saturday 21st March, 3pm

We will be exploring what mindfulness is, where it comes from and how it can improve our overall well-being. Using simple practices focussed on the body and breath, you will learn how to ground yourself and become more present in daily life.

You will be guided to build your own practice and integrate mindfulness into your routine using simple tools such as mindful breathing, sensory awareness, spending time in nature and focussing on self-care

Evidence shows that practicing mindfulness for even a few moments each day can help reduce stress and anxiety, improve our mental & emotional well-being and give us the capacity to cope with change.

To book a place, follow the link below:
https://www.thehareandthemoon.co.uk/products/an-introduction-to-mindfulness?_pos=2&_psq=an+intro&_ss=e&_v=1.0

I look forward to seeing you there 🌸

21/12/2025

Happy Winter Solstice! A beautiful time to acknowledge, reflect and honour the light within that shines on in the midst of darkness.

When we allow all that is false to drop away, the truth reveals itself. Not in loud words but in soft whispers.

Love showers upon us as we rest in deep stillness, remembering our soul's ties to the ancient and sacred.

Preparing for rebirth and renewal. Returning to health and wholeness. Leaving behind the old ways and making space for freedom.

When everything we identify with dissolves, what still remains? A soft gentle breeze that reminds us of impermanence.

The true home is not an external shelter but an inner abode. When we find the courage to live in our heart, everything blossoms 💕

Let the light find you, don't shy away or close your shutters Merging in the ocean is what the wave desires 💫

11/12/2025

Last couple of dates available for booking 1:1 sessions with me before I go on a festive break for a few weeks!

I'll be .hare.and.the.moon.limited on Friday 12th & Saturday 20th December offering Intuitive Tarot, Chakra Healing & Mindfulness Coaching sessions🌹

If you're looking for an energy reset or balance, freshness, and inner harmony that you can carry into your festive break, then now is the time to book a session ✨️

As we move towards 2026, what are you ready to clear away to manifest new beginnings? Drop in to receive the wisdom of the cards and tune into the energy of your chakras 🌸

Find the courage to shed old skim, self-love to nourish your soul and culivare a deep connection with the earth, sky, and all that surrounds us 🦋

Book in-store or online, link in bio 💫

I look forward to seeing you there 🩷

Manisha

17/11/2025

Lovely morning spent holding an iIntroductory Mindfulness workshop for staff and volunteers .

Was grateful for the opportunity to lead simple practices, share reflections, and emphasise the importance of mindfulness in our day to day life.

Humbled by the positive and heartfelt feedback from participants about how the session left them feeling calm and relaxed, inspiring them to create time and space for themselves, in the midst of their busy routine.

It all starts with a simple intention to be present in this moment, here and now 🌹

To learn more about what I offer, please visit my website:

www.themindfulnessjourney.co.uk

08/11/2025

I'm back .hare.and.the.moon.limited today for another day of Intuitive Tarot & Chakra Readings, Energy Balancing & Mindfulmess Coaching sessions.

We are in the season of change, death and rebirth, being urged to let go and release old patterns, stuck energy, and habis that don't resonate with us 🦋

What are you ready to release?
What no longer nourishes your soul?
Where lies your growth and evolution?

By letting go of things that don't serve us, we create space for a new beginning, a fresh chapter, and a more aligned and healed version of ourselves 🌼

A session with me can support your journey, no matter where you are at, giving you tools and a fresh perspective to navigate your soul path 🌸

To book a session, go to the shop website or follow the links below:

I look forward to welcoming you to this beautiful, nurturing space, that feels like your true home 🩷

Love and light 🙏
Manisha

https://www.thehareandthemoon.co.uk/products/chakra-treatments-with-manisha-youngproducts-chakra-balancing-or-readingstwickenham-richmond-upon-thames-london-co-uk?pr_prod_strat=e5_desc&pr_rec_id=0195eacb1&pr_rec_pid=8026209091809&pr_ref_pid=8018849956065&pr_seq=uniform

https://www.thehareandthemoon.co.uk/products/tarot-reading-twickenham-richmond-upon-thames-london-co-uk?pr_prod_strat=e5_desc&pr_rec_id=c38cb8a96&pr_rec_pid=8018849956065&pr_ref_pid=8026209091809&pr_seq=uniform

26/08/2025

Join me on this 90-minute introductory workshop exploring mindfulness and learn simple tools to enhance your well-being!

As we prepare to step into a new season, get ready to approach life with a new mindset.

Connect with your body, breath, senses and allow yourself to experience this moment with your full awareness. You will learn easy to use practices to cope with worry, anxiety, stress and improve your mental and emotional well-being.

Using simple guided exercises, we will explore how to cultivate inner calm, positivity and resilience amidst the daily challenges of life. There will be opportunities to reflect and share experiences in a supportive environment.

Whether you are new to mindfulness or seeking to deepen an existing practice, this workshop aims to offer accessible techniques and inspiration for incorporating the benefits of mindfulness into your daily life.

Limited spaces available so book your spot now!

🟣 Date: Friday, 12th September
🟠 Time: 5-6.30pm
🟢 Venue: Patch, 42 York Street, Twickenham
💠 Cost: £25

Tickets can be booked by following the link below

https://www.eventbrite.co.uk/e/an-introduction-to-mindfulness-tickets-1576871217259?aff=oddtdtcreator

I look forward to seeing you there 🦋

04/08/2025

Start your self-care journey this summer and improve your well-being with Mindfulness Coaching sessions.

To encourage you to take the first step towards mindfulness, I am offering discounted packages on 1:1 Mindfulness Coaching sessions this summer!
A 25% reduction on normal prices available on block bookings of either 4 or 6 sessions until Friday September 5th, 2025!

It is a great opportunity to invest in an evidence based practice that can support you in finding a sense of calm, resilience and grounding. You will learn simple tools and practices that are easy to integrate into daily life and do not require lengthy hours of practice.

Mindfulness practices are effective in reducing stress, anxiety and burnout and helping us cope with pain and difficulty.

Sessions can be face-to-face in Twickenham or online. Choose from a block of 4 or 6 sessions designed to make a difference!
Your well-being matters so give yourself the precious gift of your own awareness!

For further information and to book, follow the links below:

https://www.themindfulnessjourney.co.uk/event-details/mindfulness-coaching-x-4?utm_campaign=e628f9b5-d57d-4017-9d47-8de96e1e6027&utm_medium=mail&utm_source=so

https://www.themindfulnessjourney.co.uk/event-details/mindfulness-coaching-x-6

Use codes SUMMERSALE4 for 4 sessions and SUMMERSALE6 for 6 sessions to get 25% off the usual price. Sessions last 45 minutes.

19/07/2025

💠 2 for 1 offer available for a limited time period! Book an individual Mindfulness Coaching session and get a second session free! Offer valid until 31st August 2025.

🔸️Enhance overall well-being and learn practical tools to manage anxiety and stress.

🔸️Improve focus, resilience and productivity.

🔸️Foster a deeper sense of connection.

🔸️Cultivate inner peace, gratitude and joy.

🔸️Learn to respond rather than react.

Mindfulness is evidence- based and proven to improve mental and emotional well-being. It can help with stress, anxiety, burnout, and to cope with physical and emotional pain.

🟢 Get in touch today to book a session, workshop or course offered both online and in-person.

🟣 An initial 15 minute consultation is included free of charge.

MINDFUNESS SESSIONS, COURSES & WORKSHOPS FOR INDIVIDUALS AND GROUPS DELIVERED ONLINE AND IN PERSON.

16/07/2025

Read my blog about the experience of sharing Mindfulness with Carers, which not only highlights the challenges carers face but also offers pracfical advice and guidance on how they can integrate mindfulness into their daily lives.

https://www.themindfulnessjourney.co.uk/post/exploring-the-benefits-of-mindfulness-practices-for-caregivers

10/07/2025

Another nourishing afternoon spent sharing Mindfulness with a group of 10 carers, focusing on integrating self-care and balance into their daily lives.

We explored the importance of soothing and swlf-regulation, trying out simple practices that can support a deeper connection with themselves and others

As a carer, it can often be hard to prioritise one's own well-being. However, with mindfulness, it is possible to create moments of self-care and nurture that are essential to balance the nervous system.

It is such a joy to hold space, share, and engage, knowing the difference mindfulness can make in improving their overall well-being ❤️

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