Dr Andrew Greenland - Greenland Medical

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Dr Andrew Greenland - Greenland Medical

Personalised Precision Medicine Specialist. He works to find the root causes of illness and not just treat the symptoms.

He also specialises in the Bredesen Protocol among other holistic health approaches. Dr Andrew Greenland is a Medically Qualified Doctor with a Holistic Approach to the Treatment of:

Musculoskeletal Problems
Digestive Disorders
Stress
Chronic Fatigue
Female Health Concerns
Allergies
Metabolic Health
Alzheimer's
Skin Conditions
Male Health Concerns
Chronic Medical Problems
Weight Management
Acute / Chronic Infections

17/11/2025

A 42-year-old man came to me with years of bloating, cramps, and unpredictable bowels.

He’d been told it was “IBS,” but that’s not a cause.

Testing showed methane-dominant SIBO, low good bacteria, and stress-driven cortisol changes.

With targeted herbs, probiotics, and gut repair, his symptoms eased within weeks, and by three months, his digestion was normal.

Real healing starts when you find the why.

14/11/2025

Your brain is 75% water, and even slight dehydration can slow memory and focus.

Losing just 1–2% of body fluid can double your mistakes behind the wheel, the same as being mildly drunk.

It’s not just a hot-weather issue; it happens easily, especially as we age. Aim for 2–3 litres daily, eat water-rich foods, and watch urine colour as your guide.

Staying hydrated is one of the simplest ways to protect your brain and performance.

12/11/2025

Imagine if memory loss wasn’t something you just had to accept.

The Bredesen Protocol is a breakthrough approach designed to improve cognition and even reverse the early cognitive decline of Alzheimer’s disease. With a personalized program, it addresses the root causes and gives hope where many thought there was none.

Take the step today, your brain health matters more than ever.

11/11/2025

🧠 5 Ways to Support Brain Health

Let’s keep it simple, because your brain thrives on the basics done right:

✅ Cut the sugar + processed junk
✅ Prioritize quality sleep
✅ Move your body daily
✅ Test critical nutrients (like B12 & D)
✅ Tackle inflammation with the right strategy

Most people wait until their memory slips. But the smartest ones? They start now.

Send me a DM to learn how we personalize your wellness strategy.

10/11/2025

We often focus on what’s on our plate, but not what it’s cooked or stored in.

Non-stick pans, plastics, and even chopping boards can release chemicals that build inflammation and stress your body over time.

The fix is simple: swap for cast iron or stainless pans, glass containers, and wooden boards. Start small with the items you use most and build from there.

Every swap reduces your toxic load and strengthens your long-term health.

07/11/2025

When a 52-year-old patient asked if he really needed statins, we looked deeper than just cholesterol.

His results showed high LDL particles, inflammation, insulin resistance, and low omega-3s.

After nine months of focused nutrition, key supplements, and consistent habits, his markers improved and his heart health stabilized. Cardiovascular risk is about context, not just one number.

05/11/2025

What if your doctor looked beyond symptoms and actually found the root cause of your health concerns?

That’s exactly what Functional Medicine does. Instead of quick fixes, it creates a personalized plan based on your lifestyle, environment, and genetics. The goal? Long-term healing and a healthier you.

Curious to see how this approach can work for you? Book a consultation today and take the first step toward real change.

04/11/2025

🧠 Did You Know? Your gut health directly affects your brain.

That’s right! Your mood, memory, focus, and even anxiety can be linked to what’s going on in your gut.

If your digestion is off, your brain might be too.
We see it all the time.

At Greenland Medical, we look at both systems together to uncover the root of how you're feeling physically and mentally.

Send me a DM to learn how we support gut and brain health based on what your body actually needs.

03/11/2025

Butter and cream come from the same milk, but your body reacts to them very differently. 🧈☕

Butter actually raises cholesterol more than cream because churning destroys its natural fat structure, signaling your liver to produce more LDL (bad cholesterol).

So yes, that splash of cream in your coffee may be kinder to your heart than butter on toast. Surprised?

31/10/2025

Struggling with poor sleep?

It’s not just about feeling tired, it raises your risk of heart disease, dementia, diabetes, and even speeds up aging.

A new study of 7,000 people found Pilates was the top exercise for better sleep, followed by aerobic training, resistance, tai chi, and yoga. The sweet spot? About 4 hours of brisk walking or 3 hours of resistance training per week.

More isn’t always better, balance is key. Even gentle movement can transform your nights.

29/10/2025

The Truth About Protein

• Social media pushes 100g or more of protein a day, but most UK adults already eat enough.
• Protein needs depend on muscle mass, gut health, hormones, age, and activity level.
• Eating too much can strain digestion, kidneys, and throw off hormonal balance instead of supporting optimal health.
• Functional medicine uses testing like stool analysis, amino acid profiling, and hormone panels to set the right target.
• Whole foods beat powders and bars, fish, eggs, legumes, nuts, dairy, and fermented foods give nutrients beyond protein.

Want to learn more? Send me a DM.

28/10/2025

Met Russell Brunson and Todd Dickerson at Funnel Hacking Live in Las Vegas.

They built ClickFunnels to help entrepreneurs scale fast and serve more people.

Hearing their story and seeing 5,000 founders in one room was powerful.

I’m taking what I learned back to Greenland Medical.

Time to level up how we serve patients, grow our impact, and build smarter systems.

Address

The Maris Practice, 13 Baylis Mews
Twickenham
TW13HQ

Website

https://www.greenland-medical.com/

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