SharePilates

OnDemand Pilates classes and live sessions. Pilates Studio Twickenham, London. Workout whenever & wherever works for you! Mat classes with & without props e.g.

Online Pilates classes for beginners to advanced, pregnancy classes & postnatal classes. Magic circle, hand weights, foam roller, stretch band, chair plus Reformer classes & Spine Corrector.

01/04/2026

I recently sold my contemporary Cadillac to buy a Classical Cadillac. The person who bought my Cadillac sold their other brand contemporary Cadillac to buy mine. Which I thought was lovely as we both felt we were graduating.

This reminded me of a conversation with my brother about boxing training years ago when he said to me “there are levels to this”. And that’s it isn’t it.

I originally trained comprehensively in Contemporary Pilates which led me to a comprehensive Classical Pilates training which led me to further study and search out more Pilates educators. All of which has benefited my practice and teaching and in turn my clients at the studio. You don’t know what you don’t know and sometimes it’s not until your in something that you start to open your eyes to what else is out there.

Of course Pilates should be one universal thing but that horse has long bolted.

Stay curious

There are levels to this…..

💕

17/02/2026

Combination - a nemesis for me and some of my clients. But, we have learnt if you can appreciate how the proceeding exercises prepare you, it can suddenly make what seems impossible possible.

Finding the lift out of your arms, of your chest and the diagonal in Long Stretch, Down Stretch and Up Stretch creates the space for you to be able to bring the carriage as close to home as you can find the lift and diagonal in your body.

And just like that Combination isn’t quite the nemesis it was and our Snakes have been transformed. This is Pilates, it’s a method, we don’t avoid the hard exercises and fill the space with variations/modifications or even entirely made up exercises. We figure out what our body or thought process needs and work from there. What does our body already know from what we have already learnt.

12/02/2026

Figuring out how to reverse an exercise is a challenge to our brain and our body. It helps strengthen our brain as we have to figure out a new track to travel along. You can see the cogs whirring as I try and figure out what to do next.

As we age we want our bodies as well as our brains to remain adaptable and responsive.

19/10/2025

Pilates everyday helps you work, play and rehab. That really is part of its beauty it meets you wherever your body and mind are today. Perhaps it’s perimenopause, perhaps it’s just wear and tear but my left shoulder is needing a little more support a little more regularly nowadays.

Workout filmed after teaching my lovely Saturday morning classes yesterday, which honestly doesn’t feel like work. 🫶

Vids slightly sped up.

30/09/2025

It’s been lovely welcoming new people to the studio for the Fundamentals Course. As well as working with people who’ve been coming for years who want to delve deeper into Pilates and their practice. Watching their enthusiasm, self confidence and trust in the process grow is such an amazing pleasure.

So much so, I have added some more dates for workshops for people returning or starting Pilates, enthusiasts and teachers wanting to explore the method more.

Links can be found in my bio for 2 additional 4 week Pilates Fundamentals Courses, two Mat workshops based on the 34 exercises from Joseph Pilates book, Return to Life through Contrology; and there is a space available on Novembers Reformer Masterclass.

If you have any question just let me know.

̇lates

09/04/2025

Pilates, it’s all got twisted. And, you know it’s all about the money when you see a post on another social media platform where someone is saying they are about to open a “Reformer Pilates Studio” but as they have NO experience of Pilates they are looking for a teacher to assist the set up of the business. Clearly they have bags of passion about the method and can’t wait to help people. See their body confidence grow, improve their movement, strength and flexibility or move without pain.

It’s so infuriating to watch. But what’s more infuriating is when a student tells you they’ve spent 5 years at a studio before yours and they are now angry at the amount of time and money they invested there seeing now, they made no progress. No progress in strength, stability, flexibility and no progress in exercises practised or understanding the point of why they were doing anything.

I don’t know what the answer is other than us constantly trying to educate people on social media about what genuine Pilates is so they can make informed choices.

I’ve heard in some classes they never use the box on the Reformer or do any exercises with feet in straps.

If they still prefer jumping around doing flows on the bed of a Reformer but know it’s not Pilates then all well and good.

Joseph Pilates apparently used to say he was ahead of his time. I don’t know how many podcasts I’ve listened to in the last year where influencers talk about mind body connection, how breathing is so important, connecting with nature, looking after your feet and foot strength and so much more, all stuff Joseph Pilates talked about. Studies have shown how people’s movement, strength, stability has improved from practising Pilates. We don’t need to try and reinvent his work. We need to introduce more people to it so they can reap the genuine rewards and not jump on the bandwagon of the latest “Pilates” fad thinking they are doing Pilates.

23/07/2024

Summer barnet

12/05/2024

Our new Spine Correctors at the studio hand crafted by my good friend! I’m pretty proud of the result, which has taken a fair few attempts I can tell you, and have loved the journey.

What I love even more is being able to share their amazing benefits and see how much people got out of using them. All our Mat classes at the studio will incorporate use of the Spine Corrector whether it’s for stretch/release, to make an exercise more achievable, more challenging or help you find your powerhouse. I love the Spine Corrector and it was amazing to see how much clients at the studio loved using them after road testing them over the weekend.

So come and try one of our Spine Corrector Mat classes at the studio and see what you think.

14/04/2024

A pit stop was a must.

02/04/2024

Click the link to practise a choice of 5 breathing exercises https://www.instagram.com/p/C5N-nT6NYw6/?igsh=a2Z0bDRyZzhqd3dm

06/03/2024

Over half of UK women are no longer exercising or are not happy with their level of exercise. Mostly because of time and cost. Combine that with the time of year and weather and it’s easy to see how motivation might be hard to find.
But exercise really doesn’t have to hard work.
To celebrate the start of the longer days and the start of a new season join me for 3 weeks where I hope to show you how easy it can be to add more exercise and time to reflect on you in a week.
More info can be found https://sharepilates.com/move-with-me-spring-self-mastery-the-beginner-series-the-advanced-series-autumn-audit/.

If you have any questions feel free to message me.

06/03/2024

Over half of UK women are no longer exercising or are not happy with their level of exercise. Mostly because of time and cost. Combine that with the time of year and weather and it’s easy to see how motivation might be hard to find.
But exercise really doesn’t have to hard work.
To celebrate the start of the longer days and the start of a new season join me for 3 weeks where I hope to show you how easy it can be to add more exercise and time to reflect on you in a week.
More info can be found at the link in my bio.

If you have any questions feel free to message me.

Address

6-8 Colne Road
Twickenham
TW14JP

Website

https://sharepilatesstudio.co.uk/, https://sharepilates.com/

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