Alex Smith' Physical Performance Corrective Exercise Specalist

Alex Smith' Physical Performance Corrective Exercise Specalist We help everyday busy people improve their posture, quality of movement and fix imbalances in the quickest, most efficient and progressing way possible.

We create a tailored plan to train your body to run through the right biomechanics, fix movement compensations and imbalances to improve the overall quality of movement through everyday life. We do this by creating tailored exercise plans based on the client's lifestyle, occupation and issues involved with the body.

30/05/2022

First working set of front squats on the weekend went super well but was hard ! 😓🏋🏽‍♂️ With the help of some motivation! 🙌🏼
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1 set of 5 at 107.5kg followed by 3 sets of 5 at 97.5
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Next week will be 2 sets of 5 at 107.5kg followed by 2 sets of 5 at 97.5kg and so on
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Few things I do to get ready before my working sets are
1. Mobilise full body
2. Stretch out back
3. Activate glutes, core and hamstrings
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27/05/2022

How many of you really pull using your back? 🤔
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Engaging the scapula before you pull and using your back instead of your arms will target your upper back properly.
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Obviously being the best exercise for back development and upper body strength you want to execute the movement perfectly 👌🏽
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Online coaching available for Health & Wellness. Transform your body mentally and physically 👍🏽🔑
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16/05/2022

Only 105KG X4
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But soon come 130KG X1

💪🏽

26/04/2022

Being a life coach brings me such joy, changing people aspects in life mentally and physically brings me such a high 🤙🏽

06/04/2022

Still managing to hit the reps even with the lowered carbs... Will test out some 1 rep maxes in the coming weeks and try 140kg 🤙🏽
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21/03/2022

These are starting to become my favourite exercise 😃
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Since I havnt been able to squat I've got my deadlift form on point and want to do these more than ever 😃
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Road to 200kg very soon 🙏🏽
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19/03/2022

Front squats and crying baby 😅
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Getting my strength back with the squats after having some knee issues which is 95% back to where it should be 👍🏽
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Making great progression with these and sticking to the diet plan to get leaner 👍🏽
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30/11/2021

The technique of my deadlifts over the past few months has improved massively!
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From suffering with a knee injury, not being able to squat or deadlift without pain was depressing but managed to fix the issue by changing technique and getting regular massages 👌🏽
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23/11/2021

Progression on the bench press
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No need to push towards failure every session,
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Some sessions use for technique
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Some sessions use the strength
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Some sessions try beat the reps from the previous sessions
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Some sessions try get the same reps on a slightly heavier weight
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Some sessions use the same weight but reduce the tempo in the way down
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There’s many ways to progress on your weight lifting
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16/11/2021

Afroman just warming up some kicks 🦵🏽
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I do enjoy my weekly kickboxing with 🙏🏽
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01/11/2021

One of my favourite glute and hamstrings exercises has to be the back extension… if you perform it right you should be able to get a stretch of the hamstrings on the way down and a contraction of the glute and hamstring towards to top 👌🏽
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***y

Address

Twickenham
TW25HR

Website

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