The Mind and Body Transformation Coach

The Mind and Body Transformation Coach Body Confidence, Empowerment, Positive Mindset, Self Belief and Lifestyle Change with The 1:1 Plan.

𝗪𝗛𝖮 𝗗𝖮 𝗬𝖮𝗨 𝗪𝗔𝗡𝗧 𝗧𝖮 𝗕𝗘?I know I want to be the best version of me possible… But you know what, you can be 𝗔𝗡𝗬𝗧𝗛𝖨𝗡𝗚 you wa...
04/01/2026

𝗪𝗛𝖮 𝗗𝖮 𝗬𝖮𝗨 𝗪𝗔𝗡𝗧 𝗧𝖮 𝗕𝗘?

I know I want to be the best version of me possible…

But you know what, you can be 𝗔𝗡𝗬𝗧𝗛𝖨𝗡𝗚 you want…

Do you want to be healthier?
Do you want to give up drinking?
Do you want to lose weight?
Do you want to be fitter?
Do you want to give up smoking?

You are incredible.
And believe me when I tell you, that you can do anything 𝗔𝗡𝗬𝗧𝗛𝖨𝗡𝗚 you want!

It maybe hard, there maybe bumps in the road… but if you want it hard enough, you can do it.

And you’ll be 𝗦𝖮 proud of yourself…

Decide on your goals… write them down.

And take one day at a time.

You’ve got this! 🌟

On the first day of Christmas… Melanie unwrapped confidence and a new job! 🎁After a devastating breakup, three years of ...
13/12/2025

On the first day of Christmas… Melanie unwrapped confidence and a new job! 🎁

After a devastating breakup, three years of takeaways and tears left her at 13st 8lbs, feeling like the bullied schoolgirl all over again.

Then she discovered The 1:1 Diet and everything changed.

Her transformation:
✨ Lost 4st 3lbs & went from size 16/18 → 8/10
✨ Promoted to Design Manager at George @ Asda
✨ Became a Consultant herself
✨ Dating with confidence & made bold life choices
✨ From hiding to thriving

“I’ve emerged from my ashes and become the independent boss queen I always wanted to be!” 💙

You don’t need to settle, you have the power to change your life with The 1:1 Diet: https://www.one2onediet.com/

✨ This is what’s possible with The 1:1 Diet 💫 Rebecca transformed her life and lost 9 stone 3lbs! 🙌🏼 Her results show ex...
20/11/2025

✨ This is what’s possible with The 1:1 Diet 💫

Rebecca transformed her life and lost 9 stone 3lbs! 🙌🏼 Her results show exactly what can happen when you follow a plan that works with products and one-to-one support that’s genuinely world-class.

What we offer isn’t “just a diet.”

It’s a premium, personalised service designed around you:

💎 Scientifically formulated products

💎 Tailored step plans for every lifestyle

💎 Private, one-to-one coaching

💎 Expert knowledge and accountability

💎 Unmatched support — anytime you need it

💎 A proven programme trusted for life-changing results

If you’re ready for a plan that takes the guesswork away…

If you want someone in your corner who will guide, support and champion you every step of the way…

https://www.one2onediet.com/find-a-consultant

Your transformation could be the next one we celebrate.

This World Diabetes Day, we’re celebrating Gerri’s incredible journey. Diagnosed with type 2 diabetes in 2018, she knew ...
19/11/2025

This World Diabetes Day, we’re celebrating Gerri’s incredible journey. Diagnosed with type 2 diabetes in 2018, she knew she needed to make changes, but nothing worked until she found The 1:1 Diet.

Her results speak for themselves:

✨ 3st 10lbs lost in one year
💉 No longer needs diabetes medication
🩺 Blood sugars are now completely in normal range
👗 From size 22 to size 14
💪 Healthier, happier, and more confident than ever

At 59, Gerri didn’t just transform her body – she transformed her entire life. She’s now a model AND helping others achieve the same life-changing results as a 1:1 Diet Consultant!

If you or someone you love is living with type 2 diabetes, there is hope. Real change is possible. Ready to start your journey? Contact your Consultant today or find one near you: Buy our Taster Pack now via the link:
https://www.one2onediet.com/HayleyDonohoe/taster-pack

Whatever has happened is done ✔️ Whether your clean up operation starts on the 1st, 2nd or 4th, stop making it all or no...
19/11/2025

Whatever has happened is done ✔️

Whether your clean up operation starts on the 1st, 2nd or 4th, stop making it all or nothing. Eating doesn’t have to be that way. Make it about balance.

When I say balance, I don’t just mean food. Tackle those excess and unwanted KG’s with a holistic approach, so think about going back to the basics...

💤 Sleep (7-8 hours)

💦 Water (minimum 2.25 litres)

🏃‍♂️ Movement (if not already exercising then start of with 15 mins of walking a day and build up)

🤪 Stress (what can you do to manage it and reduce it)

☀️ Sunlight (are you getting outside enough?)

Take it one meal at a time, focusing on the foods that make you feel good and that you’re not still wearing the next day.

You are truly beautiful and things will be just fine ⏰

🌟 💫 ⭐️ 🌟 💫 ⭐️ 🌟 💫 ⭐️ 🌟 💫 ⭐️

How do you start your day???? 🥣 🫐🍓🍒 Pimp your porridge! 🍒🍓🫐Mixed Berry Porridge with Nuts and Berries🥣Have you tried our...
12/11/2025

How do you start your day???? 🥣

🫐🍓🍒 Pimp your porridge! 🍒🍓🫐

Mixed Berry Porridge with Nuts and Berries🥣

Have you tried our new Mixed Berry Porridge MRP yet?
It’s super yummy and perfect for any time of day, not just for breakfast!

We’ve pimped ours up with nuts and berries

Check out our Step 2 recipe below~

To Prepare:
To your porridge, add 10g of either almonds, pumpkin, sesame or sunflower seeds then add either 100g of blueberries or 200g of strawberries (all of these are about 60-70 calories)**

Then add 100g of 5% Greek yoghurt or 170g of fat-free, Greek yoghurt

*The ingredients in this recipe have been carefully chosen so that they come in around 200 calories, with high protein and with either low carbs or fat

As they are being combined with one of our nutritionally-complete MRPs, we’ve been able to include a few ingredients that aren’t included with our Steps Booklet food chart

These meals have similar ‘macro’ (carbs, fat and protein) levels to The 1:1 Diet MRPs

We hope you enjoy these recipes!

**We used 120 grams of strawberry, blueberries, raspberries and blackberries in our recipe.

🌐 www.one2onediet.com/HayleyDonohoe




























“I thought my life was over. Instead, it was just beginning.”At her lowest point, Nicola was housebound, struggling with...
11/11/2025

“I thought my life was over. Instead, it was just beginning.”

At her lowest point, Nicola was housebound, struggling with depression, and had reached 15st 9lbs. She’d lost all confidence and barely left the sofa.

Then she discovered The 1:1 Diet.

✨ The Results:

➡️Lost 4st 3lbs in 7 months
➡️Dropped from size 20 to size 12
➡️Regained her confidence and mental health
➡️Reconnected with family and friends

“I cried at my first weigh-in. Now I cry happy tears when I look in the mirror.”

From shuffle dancing to date nights, Nicola hasn’t just lost weight, she’s reclaimed her entire life.
💙

If you’re struggling, there IS hope. The right support can change everything 👉https://www.one2onediet.com/how-it-works

✨ Jac’s Health Transformation ✨“My health was declining, I felt depressed and exhausted. Walking even 10 minutes was pai...
02/11/2025

✨ Jac’s Health Transformation ✨

“My health was declining, I felt depressed and exhausted. Walking even 10 minutes was painful. I had Type 2 Diabetes, Rheumatoid Arthritis and thought life would always be this way.

But on a flight back from Edinburgh, I realised enough was enough. I called my Consultant Charlie and started back on Plan that very evening.

Within a week, I felt better. Within weeks, my pain disappeared, I was sleeping through the night, and to my amazement my Type 2 Diabetes was reversed and my RA went into remission.

Now I’m happier, healthier, and living life to the full. Even walking the dog is a pleasure again. I’ve got my confidence back – and my Levi’s!” – Jac

💬 Ready to change your story too? The 1:1 Diet can help you.

Read Jac’s story: https://ow.ly/wi5X50WIfEq

Did you know people who receive one-to-one support are far more likely to stick with their weight-loss plan? The 1:1 Die...
12/10/2025

Did you know people who receive one-to-one support are far more likely to stick with their weight-loss plan?

The 1:1 Diet gives you your very own Consultant who is with you every step of the way, cheering you on when it gets tough and celebrating every win with you.

Discover how having someone in your corner could make the difference between starting and finally succeeding.

Learn how our support works - https://www.one2onediet.com/how-it-works

✨ From feeling trapped in a silver glitter dress to radiating confidence in a size 10 bridesmaid dress – Michelle’s jour...
07/10/2025

✨ From feeling trapped in a silver glitter dress to radiating confidence in a size 10 bridesmaid dress – Michelle’s journey is nothing short of inspiring! ✨

At her heaviest, Michelle felt miserable, unwell, and disconnected from the life and soul of the party she once was. But with the support of her amazing Consultant, Susan, and The 1:1 Diet, she turned her life around.

💙 Over 6 stone lost
💙 Acid reflux gone
💙 Pain-free, energised, and loving the gym
💙 Living life with confidence, fun, and freedom

Michelle’s story proves that with the right support system, determination, and The 1:1 Diet, you really can reclaim your health and happiness. 🌟

👏 Huge congratulations, Michelle – you smashed it!

👉 Ready to start your own journey?

Read Michelle’s story here: https://www.one2onediet.com/blog/from-silver-dress-struggles-to-bridesmaid-bliss

✨ “This is the best diet I’ve tried.” ✨Sandra has achieved something incredible on The 1:1 Diet - 3 stone gone in just 3...
03/10/2025

✨ “This is the best diet I’ve tried.” ✨

Sandra has achieved something incredible on The 1:1 Diet - 3 stone gone in just 3 months! 👏

She’s honest about it: it isn’t always easy. But with her Consultant’s support every step of the way, the results have been life-changing. 💙

And it doesn’t stop at weight loss. As Sandra says:
✨ “It’s not just about the diet, but the journey back to eating properly and balancing any treat days throughout the week.”

That’s what makes The 1:1 Diet different - it’s not a quick fix, it’s a plan for lasting change, with ongoing support even in maintenance.

Huge congratulations to Sandra on her transformation - proof that with determination and the right guidance, amazing results are possible! 🌟

https://www.one2onediet.com/taster-pack

✨ “Love this diet!” ✨After just one week on The 1:1 Diet by Cambridge Weight Plan, Lorna is already celebrating a huge w...
24/09/2025

✨ “Love this diet!” ✨

After just one week on The 1:1 Diet by Cambridge Weight Plan, Lorna is already celebrating a huge win - 4kg gone! 🎉

She’s been surprised by how enjoyable the plan is:

💙 Sweet cravings? Satisfied.
💙 Food? Better than expected.
💙 Hunger? Not an issue at all.

Lorna says she’d “totally recommend trying” the plan — and we can see why! Quick results, tasty products, and no more battling cravings? That’s a recipe for success. 🌟

👏 Huge congrats to Lorna on her amazing first week - here’s to many more milestones ahead!

It can all start with a Taster Pack - https://www.one2onediet.com/taster-pack

Address

3 Rufford Place
Tyldesley
M297EL

Telephone

+447805099135

Website

http://uk.nyrorganic.com/shop/hayleydonohoe, https://hayleydonohoe.scentsy.co

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