The Mind and Body Transformation Coach

The Mind and Body Transformation Coach Body Confidence, Empowerment, Positive Mindset, Self Belief and Lifestyle Change with The 1:1 Plan.

How do you start your day???? 🥣 🫐🍓🍒 Pimp your porridge! 🍒🍓🫐Mixed Berry Porridge with Nuts and Berries🥣Have you tried our...
12/11/2025

How do you start your day???? 🥣

🫐🍓🍒 Pimp your porridge! 🍒🍓🫐

Mixed Berry Porridge with Nuts and Berries🥣

Have you tried our new Mixed Berry Porridge MRP yet?
It’s super yummy and perfect for any time of day, not just for breakfast!

We’ve pimped ours up with nuts and berries

Check out our Step 2 recipe below~

To Prepare:
To your porridge, add 10g of either almonds, pumpkin, sesame or sunflower seeds then add either 100g of blueberries or 200g of strawberries (all of these are about 60-70 calories)**

Then add 100g of 5% Greek yoghurt or 170g of fat-free, Greek yoghurt

*The ingredients in this recipe have been carefully chosen so that they come in around 200 calories, with high protein and with either low carbs or fat

As they are being combined with one of our nutritionally-complete MRPs, we’ve been able to include a few ingredients that aren’t included with our Steps Booklet food chart

These meals have similar ‘macro’ (carbs, fat and protein) levels to The 1:1 Diet MRPs

We hope you enjoy these recipes!

**We used 120 grams of strawberry, blueberries, raspberries and blackberries in our recipe.

🌐 www.one2onediet.com/HayleyDonohoe




























“I thought my life was over. Instead, it was just beginning.”At her lowest point, Nicola was housebound, struggling with...
11/11/2025

“I thought my life was over. Instead, it was just beginning.”

At her lowest point, Nicola was housebound, struggling with depression, and had reached 15st 9lbs. She’d lost all confidence and barely left the sofa.

Then she discovered The 1:1 Diet.

✨ The Results:

➡️Lost 4st 3lbs in 7 months
➡️Dropped from size 20 to size 12
➡️Regained her confidence and mental health
➡️Reconnected with family and friends

“I cried at my first weigh-in. Now I cry happy tears when I look in the mirror.”

From shuffle dancing to date nights, Nicola hasn’t just lost weight, she’s reclaimed her entire life.
💙

If you’re struggling, there IS hope. The right support can change everything 👉https://www.one2onediet.com/how-it-works

✨ Jac’s Health Transformation ✨“My health was declining, I felt depressed and exhausted. Walking even 10 minutes was pai...
02/11/2025

✨ Jac’s Health Transformation ✨

“My health was declining, I felt depressed and exhausted. Walking even 10 minutes was painful. I had Type 2 Diabetes, Rheumatoid Arthritis and thought life would always be this way.

But on a flight back from Edinburgh, I realised enough was enough. I called my Consultant Charlie and started back on Plan that very evening.

Within a week, I felt better. Within weeks, my pain disappeared, I was sleeping through the night, and to my amazement my Type 2 Diabetes was reversed and my RA went into remission.

Now I’m happier, healthier, and living life to the full. Even walking the dog is a pleasure again. I’ve got my confidence back – and my Levi’s!” – Jac

💬 Ready to change your story too? The 1:1 Diet can help you.

Read Jac’s story: https://ow.ly/wi5X50WIfEq

Did you know people who receive one-to-one support are far more likely to stick with their weight-loss plan? The 1:1 Die...
12/10/2025

Did you know people who receive one-to-one support are far more likely to stick with their weight-loss plan?

The 1:1 Diet gives you your very own Consultant who is with you every step of the way, cheering you on when it gets tough and celebrating every win with you.

Discover how having someone in your corner could make the difference between starting and finally succeeding.

Learn how our support works - https://www.one2onediet.com/how-it-works

✨ “This is the best diet I’ve tried.” ✨Sandra has achieved something incredible on The 1:1 Diet - 3 stone gone in just 3...
03/10/2025

✨ “This is the best diet I’ve tried.” ✨

Sandra has achieved something incredible on The 1:1 Diet - 3 stone gone in just 3 months! 👏

She’s honest about it: it isn’t always easy. But with her Consultant’s support every step of the way, the results have been life-changing. 💙

And it doesn’t stop at weight loss. As Sandra says:
✨ “It’s not just about the diet, but the journey back to eating properly and balancing any treat days throughout the week.”

That’s what makes The 1:1 Diet different - it’s not a quick fix, it’s a plan for lasting change, with ongoing support even in maintenance.

Huge congratulations to Sandra on her transformation - proof that with determination and the right guidance, amazing results are possible! 🌟

https://www.one2onediet.com/taster-pack

✨ “Love this diet!” ✨After just one week on The 1:1 Diet by Cambridge Weight Plan, Lorna is already celebrating a huge w...
24/09/2025

✨ “Love this diet!” ✨

After just one week on The 1:1 Diet by Cambridge Weight Plan, Lorna is already celebrating a huge win - 4kg gone! 🎉

She’s been surprised by how enjoyable the plan is:

💙 Sweet cravings? Satisfied.
💙 Food? Better than expected.
💙 Hunger? Not an issue at all.

Lorna says she’d “totally recommend trying” the plan — and we can see why! Quick results, tasty products, and no more battling cravings? That’s a recipe for success. 🌟

👏 Huge congrats to Lorna on her amazing first week - here’s to many more milestones ahead!

It can all start with a Taster Pack - https://www.one2onediet.com/taster-pack

✨ Darrion’s Transformation ✨“I didn’t have the easiest upbringing, and, for years, food was my comfort. I’d lost my spar...
23/09/2025

✨ Darrion’s Transformation ✨

“I didn’t have the easiest upbringing, and, for years, food was my comfort. I’d lost my spark, and even when I started The 1:1 Diet before, I wasn’t ready.

This time was different. I reached out to my Consultant, Nicki, and I’m so glad I did. I’ve lost the weight, I’ve had 3 amazing auditions, and for the first time in years, I’m no longer worried about how I look.

I’ve got my confidence back. I’ve got my life back. And this time, I know I’ll never go back.” – Darrion

💬 Could this be your time to shine, too?

Read Darrion’s story here: https://www.one2onediet.com/blog/darrions-journey-from-struggle-to-spotlight

Looking to lose weight but don’t know where to start? 💭With The 1:1 Diet by Cambridge Weight Plan, you’ll get:👩‍💼 One-to...
20/09/2025

Looking to lose weight but don’t know where to start? 💭

With The 1:1 Diet by Cambridge Weight Plan, you’ll get:
👩‍💼 One-to-one support from your very own Consultant
🥗 A flexible plan tailored to your lifestyle
💪 Delicious, nutritious products to keep you on track

It’s not just a diet – it’s a plan made personal. 💙
Discover how it all works here 👉 https://www.one2onediet.com/how-it-works

💬 “Love the fact you see results quickly.…” 💬When Lisa began her journey, she knew she had a big goal ahead: to lose 5 s...
17/09/2025

💬 “Love the fact you see results quickly.…” 💬

When Lisa began her journey, she knew she had a big goal ahead: to lose 5 stone for a healthier BMI.

The first week wasn’t easy, but seeing half a stone gone in just 7 days gave her the motivation to keep going. Now, only 3 weeks in, she’s already lost 1½ stone and is feeling unstoppable! 💪

Lisa says:
✨ “Love the fact you see results quickly. Lots of other diets I have tried I give up quickly as results don’t happen too quick.”
✨ “At the moment I am having 3 liquid meals a day (that’s not alcohol LOL!!) and it’s working brilliantly for me.”

Her journey is proof that quick, visible results can make all the difference when you’ve got a big goal ahead. With determination and the right plan, success is possible. 🌟

https://www.one2onediet.com/

Autumn & Winter Diet Ready 🍂Don't let the season derail your progress; embrace it instead. Introducing our Mint Bites & ...
11/09/2025

Autumn & Winter Diet Ready 🍂

Don't let the season derail your progress; embrace it instead. Introducing our Mint Bites & Gingerbread Latte, because your weight loss journey shouldn't mean missing out on life's seasonal pleasures.

Why You'll Love Them:
✨ High protein to keep you satisfied longer
✨ Rich in fibre for sustained energy
✨ Perfectly portioned to fit The 1:1 Diet plan
✨ Indulgent flavours that taste like a treat, not a compromise

The best part? You can enjoy every guilt-free sip and bite while staying 100% on track with your goals.

This autumn, don't choose between progress and pleasure. With The 1:1 Diet, you can have both - https://www.one2onediet.com/

Remember it’s crucial to remember it WILL be worth it 🌊If you feel yourself tempted to come off plan, do whatever feels ...
11/09/2025

Remember it’s crucial to remember it WILL be worth it 🌊

If you feel yourself tempted to come off plan, do whatever feels good for you to get yourself super motivated & back in the zone.

🌟Write down your whys
🌟Get an outfit out of your wardrobe that you’re going to look fabulous in very soon
🌟Check out inspirational success stories on our blog or Facebook or Instagram
🌟Above all ... remember why you started & show up for yourself 👌

Have a great day~ you’ve got this 👌

Address

3 Rufford Place
Tyldesley
M297EL

Telephone

+447805099135

Website

http://uk.nyrorganic.com/shop/hayleydonohoe, https://hayleydonohoe.scentsy.co

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