Peace of Mind meditation

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Peace of Mind meditation

Meditation classes for all, to help find inner calm and learn techniques to deal with life's chaos
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11/11/2025

This isn’t about following a path to peace — it’s about creating your own. ✨

My own journey with meditation began with Buddhist training alongside monks 26 years ago — learning from ancient wisdom that changed the way I understood calm, compassion, and presence.
But I always knew I didn’t want to affiliate with one belief system or spiritual school.

I couldn’t find a space that blended those timeless teachings with science, psychology, and modern life — in a way that felt accessible, relatable, inclusive, and real.

So I built it with .of.mind_meditation !

The Still Space has been inspired by people who thought meditation “wasn’t for them.”
Many of whom are in my community now, after experiencing the life-changing benefits of meditation with me. 🧘‍♂️

Peace of Mind's new digital platform is also grounded in accessibility, diversity, and choice —
an understanding that wellbeing isn’t one-size-fits-all.

Here, you’re free to explore, adapt, and create your own version of peace.
Because there’s no single way to be mindful — only your way.

✨ Doors open soon. 💻
Join the waitlist for early access — link in bio.

This is Post 8 in a series on Why The Still Space is Different.

10/11/2025

POV: You’re coming to my studio for the first time ....

Come with me to the studio by the sea, and I'll be your personal tour guide into your class.

Brains and nervous systems settle once things feel familiar, so use this video if you're feeling anxious or unsure what to expect.

I'll greet you with a smile, herbal tea and cosy vibes. I look forward to welcoming you ✨️

See you soon 😊

09/11/2025

This isn't surface-level-calm.✨️

It's professional, qualified, and grounded in integrity.

Every practice inside The Still Space is designed with care, experience, and professional credibility.

The guidance is trauma-aware, neurodiversity-informed, and rooted in science, psychology, and years of lived and learned experience in this field.

Each meditation, reflection, and breathwork session is crafted to the highest standard — with safety, accessibility, and compassion at its core.

No quick fixes.
No generic scripts.
Just real, personal qualified support — for real people, in real life.
From someone who lives this life, too. ❤️

Because when you know you’re safe, you can finally start to soften.
And that’s where true transformation lies.

This is Post 7 in a series on Why The Still Space is Different.

✨ Doors open this month!! Join the waitlist for early access — link in bio.

07/11/2025

Low energy? Disconnected?
Try this 60-second breath reset. 🌿

When you feel flat or disconnected, it’s not laziness or lack of motivation — it’s your nervous system in low-power mode.

This short science-backed breathwork reset helps your body come back to presence.

The physiological sigh — two gentle inhales through the nose (one longer, one short), then a long sigh exhale through the mouth — is your body’s built-in reset.

It helps you soften, steady, and release tension in under a minute.

✨Move your shoulders + unclench the jaw
✨Try 3 rounds of the physiological sigh
✨ Notice what shifts

You’re not stuck. You're in survival mode.
Your body just needs a signal back to safety.
This is it. 🌿

Want more practices like this?
Sign up for first access to breathwork techniques, nervous-system resets, and guided sessions to support your energy, calm, and connection — all from The Still Space.

Join via link in bio

06/11/2025

Breathe in the quiet. Exhale the rush. 🕯

Winter invites you to slow down — to soften, to breathe, to return home to yourself.

Pause and Restore is a 4-week winter journey of gentle breathwork, grounding meditation, and mindful reflection.

You’ll find space to:
🌿 breathe more deeply
💛 respond to stress with calm
🕯 cultivate compassion (especially for yourself)
✨ restore your energy before the season shifts again

A few spaces left in-studio or join the self-paced online from the comfort of your home.

Less rush. More rest.
More calm. More you. 🤍

05/11/2025

Behind the scenes… the space I’ve been dreaming of creating is coming to life! ✨
A space for you to retreat to when the world gets loud.
A digital sanctuary you can step into whenever you need it. A home for your breath, your nervous system, and your inner stillness.
Created with intention, passion, and professionalism.
Built with science and soul.
Made for real life — your life.

The Still Space is nearly here - your digital sanctuary for Peace of Mind, anytime. It will be accessible through a private platform via my website.

✨ Follow the journey and join the waitlist for first entry on Instagram

04/11/2025

Evidence-based. Heart-led. The Still Space blends both — for real results you can feel. ✨️

Here, science and spiritual aren’t in competition — they work together. Ancient wisdom and modern research blend and compliment each other.

Grounded nervous system education. Psychology and neuroscience foundations.
Paired with compassion, emotion, intuition and heart-led guidance. A passion, relatability, and warmth you can feel.

No extremes.
No blueprint.
Just practices that support your brain, your body and your being.

Because calm isn’t just a concept - it’s something you get to feel. Join us.

✨ Doors open soon Join the waitlist for first access (link in instagram bio )

This is Post 6 in a series on Why The Still Space is Different.

03/11/2025

Ever noticed that once you decide “everything’s going wrong”… suddenly everything does?
Your brain isn’t dramatic — it’s loyal to your narrative. 🧠

I was reminded of this first thing this morning in the back-to-school chaos that overwhelmed my daughter.

She couldn't find what she needed, her phone wasn't working, things weren't going as she wanted them to, and the: “this whole day is a disaster” mindset took over and spiralled. This could have been her whole day if we had let it.

The low mood, frustration, and tears saw her brain hunting for more things that were “wrong.” to back up the story.

So we stopped for a breath. We took the stories to the worst-case scenario to see they weren't so bad and then looked for one thing going right. To see it wasn't 'all bad'.

Her whole system softened. Nothing magically became perfect… but the moment shifted - and so did her day. 💚

This is what our minds do: They scan for evidence to match the story we’re telling.

Say “everything’s going wrong,” and your brain will try to prove you right.
Take a pause to see the good that also exists in the moment, and things shift.

Not toxic positivity. Just intentional narration.

Today, catch your story. Soften it.
Choose one thought that brings you back into balance.

Your brain is listening. 💛

Want to learn more about these mindset techniques based on the latest neuroscientific research? Join my next course or sign up for The Still Space, where you will be able to access digital courses to teach you life-changing techniques for the real world. (Link in bio)

02/11/2025

There’s no blueprint to calm — just tools that meet you where you are. 💙

And because every person is different, one method will never be enough. I encourage everyone I work with to create their own blueprint.

I don’t follow one school of meditation or breathwork. I’ve trained, have drawn inspiration from and practise many approaches so I can offer what truly supports you — not a single system, not a trend, not a “one-way” philosophy.

In the Still Space you get a toolkit: breathwork, mindfulness, meditation, nervous system resets, reflection, compassion practices and more —
so you can choose what you need, when you need it. 👐

This is Post 4 in a series on 'Why The Still Space is Different'.

✨ Doors open soon.
Join the waitlist for early access — link in bio.

01/11/2025

The Still Space wasn’t built overnight — it’s the result of decades of lived and learned meditation experience.

This space didn’t appear suddenly. I founded Peace of Mind over five years ago. It wasn’t born from a trend or a training weekend, or a desire for a passive 'business container'. 🤔

It’s the result of over 25 years of practice, exploration, study — and real life. To learn and live what actually works in the modern world for people like you.

From guided sleep meditations in childhood,
to Buddhist schools of meditation as a teen
to mindfulness, mantra, breathwork and nervous system training throughout my adult life; which continues to evolve, personally and professionally

This work has shaped me, supported me, challenged me, and changed me. And now it’s here to support you — in the life you’re living right now.

When you step into The Still Space, you’re not getting surface-level mindfulness.
You’re receiving depth. Experience. Tools shaped by curiosity, discipline, compassion and lived practice.

This isn’t just content — it’s a lifetime body of work. A place built slowly, intentionally, and with heart.

This is Post 3 in a series on Why The Still Space is Different.

✨ Doors open soon. Join the waitlist for early access — link in bio on

28/10/2025

How will you avoid the winter blues?

As the days darken and the temperature drops, so too can our mindset and energy. 🌨

So, this winter, you are invited to choose peace over pressure, to find calm in the chaos, and to slow down at a time when the world speeds up.

Join me for four supportive weeks of soothing sessions and guided practices to help you protect your peace, cultivate calm, self compassion and awareness over your needs as you moving forward towards Christmas . 🎄

At what can be one of the most challenging times of the year, give yourself the gift of presence, peace and self-love. 💚

This is a slow paced journey nurturing you to unwind the mind, release tension and support a steady and strong mindset.

I look forward to seeing you there ❄️ ✨️

Address

Studio 1, 46-47 Fish Quay
Tynemouth
NE301JA

Telephone

+447766933216

Website

http://www.peaceofmindmeditation.com/

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