http://www.peaceofmindmeditation.com/

Peace of Mind meditation, Studio 1, 46-47 Fish Quay, Tynemouth (2025)

04/12/2025

✨What if everything you’ve been told about meditation is actually the problem?

So many people feel like they’re “not good” at meditation - not because they’re doing anything wrong, but because of the myths we’ve all heard over the years.🧘‍♂️

Somewhere along the way, meditation became tangled with ideas like:
• you must clear your mind
• you must sit perfectly still
• you must feel instantly calm
• you must stop thinking

And if not - you are not doing it 'properly'

None of these are requirements. They’re just stereotypes that have stuck around.

When we let go of the old myths, meditation becomes something far more human: accessible, flexible, science-backed, and supportive of real life.

That’s what Peace of Mind and The Still Space is all about - helping you find a practice that feels natural, nourishing, and truly doable… without pressure, performance, or pretending.

If meditation has ever felt “impossible,” just know:
It’s not you, i’s the misconceptions.

The Still Space platform is open now, come explore what meditation can feel like when you’re allowed to be human. 💻 ✨️ 🤍

There's over 100 guided practices across ten easy-reach themes of rest, positive mindset, focus, guided journeys, breathing and much more.

I'll see you there! 😊

www.peaceofmindmeditation.com/the-still-space

03/12/2025

Feeling overwhelmed?
I want to give you something to help ...💝

I’m sharing four free guided meditations - each designed with a clear intention.Two are created especially for the Cold Full Moon tomorrow.

They will support you: ✨️
• to ground your mind and bring you back into presence
• to lift your energy and support a more positive mindset
• to calm your nervous system and release tension
• to help you let go, reflect and restore under the Cold Full Moon

If you’d like them, comment “YES PLEASE” and I’ll send you the link. (Slower than a bot might! 🙄)

Freemeditation guidedmeditationgift peaceofmind thestillspace

02/12/2025

What a whirlwind November has been! 😅

And that’s exactly why it feels important to pause and look back at the moments, places and people that filled my cup this month.

These have included:

Quality family time.
My daughter becoming a teenager.
A walk in nature.
Celebrating love at a beautiful wedding.
The Still Space launch after a year of hard work.
Peace of Mind's 5-year anniversary

The truth is, when your work is solo and heart-led, not everyone around you will understand how big the professional milestones feel.

They mark so much hard work, passion and self belief.
Slowly I’m learning to be my own cheerleader🤗, and to reflect, appreciate and honour the work I’m doing - for myself and my community.

Looking back helps me look forward with more clarity… and more excitement for everything still to come.

Here’s to the small moments that make the month what it was. 🍻

Hello December, I'm ready for a rest!

28/11/2025

✨️ IT'S HERE ✨️

Today is the day- The Still Space launches at 7pm!

A digital sanctuary for you to find Peace of Mind, anytime. Lovingly created by myself, Leoni .co and Gemma

This is designed to meet you where you are, the in-between moments of a busy day, the evening wind-down, or to set you up for a peaceful productive morning at work.

Inside you will find:

✨️Three membership options so you choose the level of access you want

✨️Quick practices when time is scarce

✨️ Deeper meditations for sleep, navigating
challenges or self awareness - amongst others

✨️ Classes, courses and community if you want more connection

We designed this platform for people like us - juggling so much and sometimes overwhelmed, trying to do it all. We all need our own still space, in amongst life's chaos.

The Still Space isn't about doing more, you are invited to just be - exactly as you are.

As a thank you to those joining from day one, launch members receive exclusive discounts of up to 30% (only today!)

Join us inside The Still Space - I'll see you there! 🚪

Thestillspace peceofmindonline onlinemeditation membershipplatform wellnessonline digitalwellbeing

27/11/2025

Searching for a wellbeing space that goes beyond the basics?✨️

You need The Pathway.

This is the gold-standard tier of The Still Space, where practice, connection, community and personal growth come together. 🤍

The Pathway is for people who want more than individual practices or a quick pause between responsibilities.

It’s for those who want guidance, community, accountability, real connection — and somewhere to genuinely grow.

What’s included:
• Everything in The Practice (see previous post)
• Monthly Meet & Meditate Zoom class with me
• A library of on-demand meditation + mindset courses (worth £200+)
• Access to our private online community forum
• 10% off Peace of Mind courses + 1:1 sessions
• 10% off Peace of Mind merch

Pricing:
• £24 per month
• £240 per year (two months free)

This weekend only:
Waitlist members get 30% off first month.

👉 Doors open this weekend.
Join the waitlist via the link in my Insta bio or at www.peaceofmindmeditation.com/tss-sign-up for early access and exclusive launch discounts.

I'll see you there 😉

Onlinemeditation wellbeingcommunity thestillspace peaceofmind thepathway

26/11/2025

Your full library of guided meditations and breathing practices — all in one place. ✨️

Tier Two: The Practice. For those who want deeper support, more choice, and a full library of guided practices to turn to whenever you need them.

The Practice gives you unlimited access to over 100 meditations and breathwork tracks, covering everything from sleep and stress to focus, clarity and positive mindset — so you can choose exactly what you need, when you need it.

You also get a beautiful reflection journal, to download or use electronically. 📖

What’s included:
• Everything from The Pause (Tier One)
• Unlimited access to the complete meditation + breathwork library (100+)
• Practices categorised for sleep, stress, focus, healing, mindset and more
• Short pauses and longer sessions
• A downloadable reflection journal

The Practice is £15 per month.

And for this weekend only, waitlist members receive 20% off the monthly plan when doors open.

If you want a full toolkit at your fingertips — with enough variety to support every kind of day — this tier is for you.

👉 Join the waitlist via the link in my bio to access the offer.

25/11/2025

I was 17 the first time I heard this mantra, taken from a Buddhist 'Loving Kindness' meditation … but I didn’t know how to offer it to myself. ❤️

This week in Pause and Restore, we’ve reached Week 3 — The Gift of Love and Kindness.

And the practice at the heart of our class is a Metta Bhavana (Loving Kindness), one that has stayed with me for 25 years.

The first time I heard these words, I struggled to direct them inward. I actually used to skip sending the love to me.

Self-kindness felt unfamiliar — even uncomfortable. But what I have learned is this:

✨ The more uncomfortable it feels, the more we need it.

So I practised. Gently. Slowly. And over time, these words became a place of safety and familiarity — a way back to myself.

In this week’s guided meditations, we soften self-judgement, reconnect with our inner light, and practise offering compassion first to ourselves, then outward to others.

If the mantra feels strange or difficult, you’re not doing it wrong — you’re doing the real work.

And if you missed the live class, you can still join us. The full 4-week Pause and Restore journey is available as a replay, so you can practise at your own pace, in your own time. Go to my site to purchase the self-paced course.

🤍 May you be safe.
May you be well.
May you be happy and have peace of mind.

22/11/2025

When life feels full, sometimes you just need a place to pause. ✨️

Introducing The Still Space membership
Tier One: The Pause

A simple, steady entry point into meditation — created for days when you need support but don’t have much time or headspace.

The Pause is designed for anyone wanting an easier way to slow down, reconnect, and look after their inner world without adding more to their plate.

What’s included:
• A rotating library of 10 guided meditations and breathwork practices
• One new exclusive meditation track each month
• Monthly reflection/journalling prompts
• The option to upgrade to The Practice any time for full access to all 100+ guided practices

The Pause is just £9 p/m or £90 annually (two months free).

And next weekend, waitlist members get 10% off the monthly Pause plan when doors open.

If you’ve been looking for a calm, manageable way to support yourself — this tier is a really good place to start your meditation journey.

👉 Join the waitlist via the link in my bio to access the offer. Doors open November 28th!

Thestillspace meditationmembership comingsoon peaceofmindonline

21/11/2025

21.11.12 🤍The day I became a parent - and everything changed.

A new path, a new challenge (every single day), and a new kind of love I never knew existed.
A realisation that life can be created through me, but journeys far beyond me … ✨

Matilda means strength, power and warrior; indicative of an independent, determined free spitit - and I couldn't think of a more apt name for you! 💪
Being a parent is a responsibility that can feel heavy, overwhelming and exhausting at times, but one I hold with such deep gratitude.

My beautiful girl — I’m so proud to be your parent and to share some of your incredible journey with you.
I’ve loved every version of you I’ve witnessed, and look forward to every version still to come. Always be you.

I hope you feel held, but free. My Angel of the North ✨ 😇

P.s. Bring on the teenage years… this is why I need meditation! 😉

19/11/2025

You’re not designed to live stress-free — you’re designed to recover. 💚

Stress is a natural biological response.
It becomes harmful when it stays switched on…
or when we get triggered too easily and our reaction doesn’t match the moment.

That’s where meditation and breathwork change everything.

They dial down the amygdala (your brain’s stress alarm).
They strengthen your nervous system baseline.
They help you stay steady, calm and centred — even when life isn’t.

So you still feel stress, but it no longer takes over.

If you want the tools, techniques and practices that transform your relationship with stress,
click the link to join the waitlist for The Still Space.

Here:https://www.peaceofmindmeditation.com/tss-sign-up

Doors open very soon. ✨

17/11/2025

Think meditation is all all woo-woo or just for 'good vibes only?' Think again! 🤔

As a mum, a meditation teacher, and a woman in her 40s, these are 10 of the real reasons I regularly meditate — and yes… the science backs every single one.

Swipe through the carousel to read them all —
did any of them surprise you? 👀💛

Comment below... 📱

To start your meditation journey with me go to my site www.peaceofmindmeditation.com and see ways to work with me.

You can also go to the new page and click to sign up for early access to your digital sanctuary for peace of mind, anytime. ✨️

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