08/12/2025
This week in Jo’s classes we’re cultivating steadiness at a time when life can often feel overstimulating, emotional and chaotic.
We’re exploring grounding postures and calm, anchoring breath to help self-regulate so amidst the swirling storm, our roots reach deep into the earth.
Not everything that is faced can be changed, but nothing can be changed until it’s faced.
Come and join us to feel balanced and restored.
[Tynemouth, Cullercoats, Whitley Bay, North Shields]