Swissphysio

Swissphysio We are a Physiotherapy & Sports Injuries Center committed to making you feel better

Dawn Middleton-Wales from Ear For You North East will be at the clinic on Monday 8th December. 2-6pmCQC registered Nurse...
28/11/2025

Dawn Middleton-Wales from Ear For You North East will be at the clinic on Monday 8th December. 2-6pm

CQC registered Nurse providing ear wax removal service (microsuction/irrigation) & vaccination service (travel & wellness). Adults & children. Mobile & Clinic based.

You can contact Dawn for bookings and information on
07761 403564
EarForYouNorthEast@gmail.com

🏃 Movement Tips for AutumnCold weather doesn’t mean you need to stay stiff! ❄️Simple exercises and regular physiotherapy...
19/11/2025

🏃 Movement Tips for Autumn

Cold weather doesn’t mean you need to stay stiff! ❄️
Simple exercises and regular physiotherapy help:
✔ Prevent aches & pains
✔ Improve posture
✔ Keep you moving comfortably

Check out our blogs for autumn wellness tips.
🔗 https://swissphysio.co.uk/advice-for-exercising-when-conditions-are-hazardous-outside/

Have a painful ni**le? Book a free 15 minute consult with our experienced therapists!

📞 Call 0191 296 0567 or book online.
🌐 www.swissphysio.co.uk

🧠Self Care Week 17-23rd NovemberFeeling tense or achy this autumn? 🍂Prioritize your health and well-being.Self care week...
17/11/2025

🧠Self Care Week 17-23rd November

Feeling tense or achy this autumn? 🍂Prioritize your health and well-being.
Self care week reminds us that stress affects both body and mind.

Physiotherapy and massage can help:
✔ Reduce muscle tension
✔ Improve posture
✔ Boost wellbeing

Book a session today and take time for yourself.
Gift Vouchers available for the perfect gift to show a loved one you care.
📞 0191 296 0567 | 🌐 www.swissphysio.co.uk

💙 Diabetes DayMovement is MedicineAt Swissphysio, our expert team designs personalised exercise and rehabilitation plans...
14/11/2025

💙 Diabetes Day
Movement is Medicine

At Swissphysio, our expert team designs personalised exercise and rehabilitation plans to help you stay active and confident.

That includes:

✔ Guidance on safe and effective physical activity
✔ Support for building healthy, sustainable habits
✔ Education in self-management strategies

📞 Call 0191 296 0567 or visit 🌐 www.swissphysio.co.uk
to learn more.

🎁 'Wrap up Wellness this Christmas'Looking for the perfect gift? SwissPhysio gift vouchers are now available, offering f...
13/11/2025

🎁 'Wrap up Wellness this Christmas'

Looking for the perfect gift? SwissPhysio gift vouchers are now available, offering friends and loved ones the opportunity to experience our range of services, from physiotherapy treatments to massage and reflexology.
A thoughtful way to show you care.

Give the gift of better movement and relaxation.

To purchase: call 0191 296 0567, email info@swissphysio.co.uk
or visit swissphysio.co.uk. e-vouchers available.

🟢 Small, Spikey & Super Effective!Ever tried a spikey massage ball? This little tool is perfect for easing tight muscles...
27/10/2025

🟢 Small, Spikey & Super Effective!

Ever tried a spikey massage ball? This little tool is perfect for easing tight muscles and keeping your body feeling great - wherever you are!

✅ Relieves tension & muscle knots
✅ Improves circulation & flexibility
✅ Great for feet, calves, glutes & shoulders
✅ Compact & easy to pack – ideal for travel, gym bags or the office!

💡 Top Tip: Roll gently over tight areas for 30–60 seconds - just enough pressure to feel it working, not hurting.

We want to know 👇
👉 Have you tried one before?
👉 Where do you keep yours, in your gym bag, by the sofa or at your desk?

Available to purchase in clinic – grab one and start rolling today!
Comment below ⤵️ and tag someone who could use one after a long day!

As Bone and Joint Week wraps up, here’s our final tip:🪑 Watch Your PosturePoor posture can strain your joints and weaken...
20/10/2025

As Bone and Joint Week wraps up, here’s our final tip:

🪑 Watch Your Posture

Poor posture can strain your joints and weaken support muscles. Regular posture checks, stretching and ergonomic adjustments make a huge difference.

Need help? Book a consultation with our physio team for a full assessment.

👉 www.swissphysio.co.uk

💙 Fishermen’s Mission National Support Day – 14 OctoberWe are proud to support the fishing community by offering free ph...
14/10/2025

💙 Fishermen’s Mission National Support Day – 14 October

We are proud to support the fishing community by offering free physiotherapy through the SeaFit programme. If you are a fisherman or know someone in the industry who could benefit, please share this with them.

📍 Clinics in Tynemouth & Rake House Farm
📞 0191 296 0567 | 🌐 www.swissphysio.co.uk

Seafarers Hospital Society Merchant Navy Welfare Board (MNWB)

Bone and Joint Week – Tip 2🦴 Strengthen Your MusclesStrong muscles protect your joints from strain and support your bone...
14/10/2025

Bone and Joint Week – Tip 2

🦴 Strengthen Your Muscles
Strong muscles protect your joints from strain and support your bones. Even simple bodyweight exercises like squats, bridges and wall push-ups can make a big difference.

Need guidance? Our physiotherapists can design a safe, tailored exercise plan for you.
For information on our fitness packages call us on 0191 2960567 or see https://swissphysio.co.uk/swissfit/

Address

Station Terrace, Tynemouth Metro Station
Tynemouth
NE304

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 5pm

Telephone

+441912960567

Website

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