The Mindset Yogi

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The Mindset Yogi

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Burnout & nervous system educator
Grounded in psychiatric nursing
Regulation through movement for sustainable wellbeing
🎤 Speaker • ✍️ Writer • 🧘 Workshops & retreats

19/04/2026

You say you want progress…

But you don’t want this part.

The slow days.
The boring days.
The “is this even doing anything?” days.

So you skip it.
You wait until you feel motivated.
You wait until it feels easier.

And that’s exactly why you stay stuck.

Because the truth is…

👉 this is the work.

Not the highlight reel.
Not the big wins.
Not the days you feel strong.

👉 this.

Showing up when it’s slow.
Showing up when it’s frustrating.
Showing up when it doesn’t feel like it counts.

So yeah…

Another pair of PJs.
Another walk with Trisha the Treadmill 😅

Not glamorous.
Not impressive.

But I’m not skipping this part.

Because you don’t get a comeback…

👉 without building it here.

— Stacey 🤍
The Mindset Yogi

18/04/2026

This used to be nothing.

Lifting my arms.
Washing my hair.
Sitting in a chair.

Didn’t even think about it.

Now?

👉 It’s a win.

9 days post surgery…
and this is what progress looks like.

Not glamorous.
Not impressive.
But real.

And here’s where most people get it wrong…

They only celebrate the big stuff.
The obvious wins.
The highlight reel.

But the real comeback?

👉 it’s built in moments like this.

The small, quiet, “no one else would notice” kind of progress.

So if you feel like you’re not getting anywhere…

👉 look closer.

Because I promise you —
there’s something you’re doing today
that you couldn’t do yesterday.

And that?

👉 that’s everything.

(Also… Ernie got a fresh trim 🐶 — so at least one of us is thriving 😅)

16/04/2026

Little sleep.
A lot of pain.
Frustration.
Not being able to do the things I’d normally just get up and do.

And that’s the part people don’t always see…

The days where it’s not positive quotes and motivation.
It’s just… getting through.

But here’s what I know:

👉 you don’t get a comeback without a setback.

So instead of letting the day win…
I got up today and did what I could.

And right now, that looks like this 👇

Slow steps on a treadmill.
In my Hello Kitty PJs 😅

But it’s more powerful than it looks.

Because walking creates something called bilateral stimulation —
that left, right, left, right rhythm that helps your brain process
what your mind can’t make sense of when you’re stuck in it.

And honestly?

I needed that 👊🏼

To clear the fog.
To shift my state.
To remind myself I’m still moving forward — even if it’s slow.

So if you’re having a hard day…

👉 don’t let it define the next one
👉 don’t wait until you feel better to move
👉 just do what you can

Because sometimes it’s not about smashing it…

👉 it’s about not giving up.

And that’s where the comeback starts 🤍

— Stacey
The Mindset Yogi

10/04/2026

Well… Kathy: 0 — Me: 1 👊🏼

This was me yesterday…
before surgery.
Walking in, knowing exactly what I was facing — and doing it anyway.

Not fearless.
But steady.
Strong.
Ready.

Today I’m home.
Sore, tired… but here. And that means everything.

Thank you for all the messages, the love, the support — I’ve felt it all 🤍
I haven’t replied yet because I’m fully in my recovery era (and yes… still milking the cancer patient card just a little 😅)

But here’s the shift…

I’m not looking at this like something that’s happened to me.
I’m looking at it like something I’m moving through.

Because even in moments like this…
you still get a choice.

👉 how you show up
👉 how you think
👉 who you decide to be

So I’m choosing to see this as a reset.
A pause.
A chance to slow down, go inward, and heal properly — body and mind.

And if YOU take anything from this…

👉 you are stronger than you give yourself credit for
👉 you don’t need to wait for hard times to start looking after yourself
👉 and even when life feels heavy… you can still stand tall in it

This version of me — right here —
walked into the unknown and didn’t back down.

And that’s the energy I’m keeping.

Resting… healing… rebuilding…

See you on the other side — stronger ✨

We’ve got this 💪🏼👊🏼

— Stacey
The Mindset Yogi

09/04/2026

Time to evict Kathy.

And it really puts things into perspective.

Because as much as this isn’t something I would have chosen…

👉 it could always be worse.

And that’s not negative — that’s grounding.

Because here’s what I’ve learnt through all of this…

All the worrying.
All the stressing.
All the “what ifs”…

👉 it doesn’t change the outcome.

It just steals your time while you’re here.

And none of this lasts forever anyway.

The good.
The hard.
All of it…

👉 it’s fleeting.

So for me…

I’m choosing to be in it.
To focus on what matters.
To keep moving forward.

And for you?

👉 Don’t waste time stressing over things you can’t control
👉 Don’t wait to start living your life properly
👉 Don’t forget what actually matters

Because it’s all right here.

See you on the other side 👊🏼

07/04/2026

There’s a lot in life you can’t control.

Timelines.
Outcomes.
Other people.
Situations you didn’t ask for.

But there’s always something you can control.

And today…
it’s very important decisions like:

👉 Hello Kitty pyjamas… or Ratatouille? 😅

Because when everything else feels a bit out of your hands,
you come back to what is.

The small things.
The simple choices.
The bits of your day that are still yours.

What you wear.
How you show up.
The energy you bring into a moment.

It might seem silly…

but it’s actually powerful.

Because every time you focus on what you can control,
you take your power back.

So no… I can’t control everything right now.

But I can choose comfort.
I can choose a bit of joy.
I can choose which pyjamas I’m rocking in hospital 💁‍♀️

And honestly?

That’s more than enough 🤍

— Stacey 😊👊🏼
The Mindset Yogi

05/04/2026

Not just on the mat — in life.

Because Savasana isn’t just lying still at the end of a class.
It’s space.
It’s pause.
It’s time with no expectations, no tasks, no pressure to do anything.

And yet… it’s the first thing we skip.

We rush off the mat.
We fill every gap in our day.
We move straight onto the next thing.

Always doing.
Rarely being.

But that’s where everything lands.

👉 The stillness
👉 The clarity
👉 The reset

That’s your real work.

So what if Savasana wasn’t just something you did in yoga…
but something you protected in your life?

Time to rest.
Time to switch off.
Time to just be — without needing to earn it.

Because life isn’t meant to be one long to-do list.

👉 It’s meant to be felt.

So slow down.
Take the pause.
Protect your Savasana… on and off the mat 🤍

— Stacey
The Mindset Yogi

Image Repost - yogimemes

04/04/2026

More “for fck’s sake”
More “what the fck is this now”
More “you’ve got to be f*cking joking”

…but also…

👉 less caring about things that don’t matter
👉 less overthinking what people think
👉 less pressure to be everything to everyone

Since Kathy… a lot more f*cks are being said, and a lot less are being given 🤪

It’s like everything’s been stripped back.

The small stuff? Doesn’t touch me anymore.
The noise? Tuned out.
The pointless stress? Gone.

Because when something real shows up…

you realise how much energy you were wasting on things that never deserved it in the first place.

So yeah…

More swearing.
Less worrying.

And honestly?

It feels like a pretty good trade 🤍

Give it a go… I highly recommend (the mindset, not the Kathy 😅)

— Stacey
The Mindset Yogi

Address

Grand Parade
Tynemouth
NE30 4JH

Website

http://www.themindsetyogi.com/

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