The Mindset Yogi

The Mindset Yogi Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Mindset Yogi, Grand Parade, Tynemouth.

✨ Former Psychiatric & LD Nurse | Mental Health & Wellbeing Consultant
🎤 Speaker on Mindset, ADHD & Resilience
🧘‍♀️ Yoga & Movement Coach with a nurse-led approach
✨ Helping individuals & teams thrive, not just survive

“You are not stuck… you’re newly hatched.” 🐥🤍This was written in the room on retreat… and it took a little longer to mak...
19/01/2026

“You are not stuck… you’re newly hatched.” 🐥🤍

This was written in the room on retreat… and it took a little longer to make its way here (I forgot to put it out 😂 )
Maybe that’s fitting 😉

As we step further into a new year, I’m not talking about goals or resolutions.
I’m talking about beginnings.
Soft ones.
Wobbly ones 🐥
The kind that don’t need to be rushed or perfected.

Last night we held space for the idea that growth doesn’t arrive fully formed.
It hatches.
It rests.
It learns one small step at a time.

To everyone who joined me at the retreat — thank you.
For your openness, your honesty, your courage to meet yourself gently.
You reminded me that starting over doesn’t need pressure — it needs compassion 🩷

If this year feels new, uncertain, or quietly hopeful…
you’re not behind.
You’re becoming.

Be gentle with yourself, little chick 🤍








Looking forward to seeing all of my New Year retreaters later ⭐️👊🏼🦋This self-love club just hits different 😉 This isn’t ...
18/01/2026

Looking forward to seeing all of my New Year retreaters later ⭐️👊🏼🦋

This self-love club just hits different 😉

This isn’t about goals or resolutions.
It’s about how you want to move through this year.

January mindset lesson 🧠✨You can work on your mindset and eat the Reese’s egg.Both can coexist.This is balance.No spiral...
17/01/2026

January mindset lesson 🧠✨
You can work on your mindset and eat the Reese’s egg.
Both can coexist.
This is balance.

No spiral. No guilt. No “I’ve ruined everything.”
Just me, a weekend moment, and an egg that clearly arrived too early.

Wellbeing isn’t about being strict —
it’s about not turning one chocolate egg into an emotional personality trait 😅

Progress, not perfection.
Even when Easter shows up in January 🥚🍫

Have a fabulous weekend 👊🏼

This year, I’m getting to know the real me ☕Since finding out I have ADHD at 40, I’ve made a conscious effort to get to ...
16/01/2026

This year, I’m getting to know the real me ☕

Since finding out I have ADHD at 40, I’ve made a conscious effort to get to know the real me — not the version that was masking, coping, or just getting through.

And honestly?
It made me realise something important…

At different points in life, we all change.
A diagnosis.
A new relationship or the end of one.
Burnout. Healing. Loss. Growth.

And sometimes, when life shifts… you need to re-meet yourself.

We date our partners.
We plan days out for friends.
We take our dogs on little adventures 🐾
But we rarely pause to ask ourselves:
What do I actually enjoy now?
What do I need?
What feels good for me?

So this is me this morning — on a coffee date with myself 😃

No fixing. No pressure. No productivity.
Just curiosity, compassion, and presence.

This is mindset work.
This is self-connection.
This is how you stop living on autopilot and start choosing a life that fits who you are now.

Maybe this year… you date yourself too 🤍

durano_lounge








This is your reminder that you don’t need to be fully “on” to be worthy today.Some mornings are loud and energised.Some ...
14/01/2026

This is your reminder that you don’t need to be fully “on” to be worthy today.

Some mornings are loud and energised.
Some mornings are quiet, steady, and hood-up kind of days.
Both count.

If today starts slowly, that’s not a failure.
It’s information.
It’s your body asking for a gentler pace, a softer approach, a little less pressure.

You don’t need to prove anything before breakfast.
You don’t need to have answers yet.
You don’t need to rush into becoming a better version of yourself before you’ve even had a breath.

Start where you are.
Meet yourself honestly.
Do what you can — and let that be enough.

The rest will unfold, one small step at a time. 🤍

— Stacey
The Mindset Yogi ✨







Some of us don’t just think our feelings —we feel them deeply in our bodies.A comment can land in the chest.A change in ...
12/01/2026

Some of us don’t just think our feelings —
we feel them deeply in our bodies.

A comment can land in the chest.
A change in tone can tighten the throat.
A moment of being misunderstood can ripple through the nervous system long after the conversation ends.

This isn’t being dramatic.
It isn’t weakness.
And it isn’t something that needs fixing.

For many people — especially those who’ve lived with stress, sensitivity, neurodivergence, or long periods of being “on alert” — emotions arrive fast and loud. The body responds before the mind has time to catch up.

That’s not overthinking.
That’s a system doing its best to protect you.

So much of mindset work isn’t about toughening up or numbing out —
it’s about learning how to stay with yourself when feelings rise, how to soften the reaction, and how to create space instead of self-judgement.

You’re not broken.
You’re not too much.
You’re human — and wired for depth.

This is the work I care about most:
helping people feel steadier inside themselves, connected instead of overwhelmed, and supported by a community that understands you don’t have to explain or justify how you feel.

👉 There’s nothing wrong with feeling this deeply

You belong here 🤍

— Stacey
The Mindset Yogi



11/01/2026

That moment you’re feeling zen…
then Sun Salutations enter the chat

If you know you know 🤪

‼️ Only 3 spaces left ‼️The adrenaline of January 1st has faded.Motivation feels sluggish.Direction feels fuzzy.And that...
11/01/2026

‼️ Only 3 spaces left ‼️
The adrenaline of January 1st has faded.
Motivation feels sluggish.
Direction feels fuzzy.
And that “this is my year” energy hasn’t quite landed yet.

If that’s you — you’re not behind.
You’re just in the in-between.

This is exactly why I created my January Retreat on Sunday 18th January.

This evening isn’t about pushing harder or forcing clarity.
It’s about lift-off.

✨ Creating space to pause
✨ Resetting your nervous system
✨ Reconnecting to what actually matters to you
✨ Gently finding your direction again
✨ Learning how to move forward with steadiness — not burnout

Think of it as a runway moment.
Before the flight, the plane slows. Grounds. Prepares.
Then… it rises.

This retreat is your chance to do the same.

There are just 3 spaces left, and this is an intimate, supportive evening designed to help you:
• Feel lighter in your body and mind
• Regain clarity and focus
• Leave with a sense of purpose and momentum — without pressure

If you’re ready to stop hovering and start flying…
this might be exactly what you need.

▶️ New Year Renewal Retreat 2026

📅 Sunday 18th January 5:30pm

✨ Limited spaces remaining (Last 3 Spaces)

Message me to book 💛

— Stacey
The Mindset Yogi



10/01/2026

That moment yoga nidra ends and you remember you have a life, responsibilities and actual human functioning to return to…
Cut the show. I’m done. 😴✨

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Grand Parade
Tynemouth
NE30 4JH

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