The Mindset Yogi

The Mindset Yogi Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Mindset Yogi, Health & Wellness Website, Grand Parade, Tynemouth.

Burnout & nervous system educator
Grounded in psychiatric nursing
Regulation through movement for sustainable wellbeing
🎤 Speaker • ✍️ Writer • 🧘 Workshops & retreats

I never would have thought of wearing a bobble hat in Savasana… until you lot did.Somewhere along the line my yoga stude...
09/03/2026

I never would have thought of wearing a bobble hat in Savasana… until you lot did.

Somewhere along the line my yoga students decided the Mindset Yogi bobble hats weren’t just for dog walks and beach strolls — apparently they’re also perfect for deep relaxation.

And honestly… they might be onto something.

Warm head.
Cosy blanket.
No responsibilities for five whole minutes.

Peak wellbeing.

This is what I love about the space we’ve created — real people, real life, and no pressure to look like a yoga magazine.

Just turning up, getting comfortable, and finding a little calm where you can 😴

— Stacey
The Mindset Yogi

This morning I went to the gym — not to compete with anyone else, not to prove anything online — but to remind myself th...
08/03/2026

This morning I went to the gym — not to compete with anyone else, not to prove anything online — but to remind myself that I’m still strong.

Not just physically… but mentally too.

Strength isn’t built in one big moment.
It’s built in the quiet promises we keep to ourselves.

Showing up for the workout.
Rolling out the yoga mat.
Choosing a breakfast that fuels you.
Taking the walk.
Doing the small thing you said you would do.

That’s where confidence actually comes from.

Not from waiting to feel ready… but from showing up anyway.

Every time you keep a promise to yourself, your mind learns something powerful:
I can trust myself.

So today, on International Women’s Day, here’s my reminder to you:

Keep showing up.
Keep hitting the piñata.
Eventually it breaks — and the good stuff falls out.

— Stacey
The Mindset Yogi

Today’s adventure comes from Katie, who took her bobble hat along on one of her wild water swimming trips. If you know K...
06/03/2026

Today’s adventure comes from Katie, who took her bobble hat along on one of her wild water swimming trips. If you know Katie, you’ll know she’s rarely still for long — always out exploring, walking, swimming, and finding her next little adventure.

And I love that.

Because wellbeing isn’t always candles and quiet rooms (although I’m a fan of those too). Sometimes it’s cold water, fresh air, muddy paths and doing the things that make you feel properly alive.

Katie definitely embodies that spirit — getting out there, embracing nature, and living the mindset beyond the mat.

Thank you Katie for sharing your adventure with us. These hats are clearly getting around more than I am lately!

Keep the photos coming — I love seeing where they end up next 🖤

What a difference a little sunshine makes ☀️Same life.Same responsibilities.Same to-do list.But suddenly the sky is blue...
05/03/2026

What a difference a little sunshine makes ☀️

Same life.
Same responsibilities.
Same to-do list.

But suddenly the sky is blue, the air feels lighter, and everything feels just a bit more manageable.

It’s amazing how quickly our mindset can shift when we step outside for some fresh air, light and movement. In yoga and wellbeing we talk a lot about regulation — and sometimes the simplest things are the most powerful.

A walk.
A bit of sunshine.
A change of scenery.

And, if you’re with Ernie… a dog who believes every questionable smell, muddy patch or suspiciously disgusting object is absolutely worth rolling in.

Nature for me.
Chaos for him.

But honestly? We both come home feeling better.

Sometimes the reset you need isn’t complicated — it’s just getting outside and letting the day meet you where you are.

— Stacey
The Mindset Yogi

I love seeing these Mindset Yogi bobble hats out in the wild 🖤Here’s Karen and her very cute sidekick Daisy out enjoying...
05/03/2026

I love seeing these Mindset Yogi bobble hats out in the wild 🖤

Here’s Karen and her very cute sidekick Daisy out enjoying a walk together — hat on, fresh air in, nervous system regulating one step at a time.

Sometimes wellbeing isn’t about doing something big or dramatic.
It’s simply getting outside, moving your body, breathing a little deeper and letting your mind settle as you go.

A walk.
A dog.
A bit of nature.
And apparently… a very good hat.

Thank you Karen for sharing this moment — and give Daisy an extra ear scratch from me 🐾

I love seeing how this little community carries the mindset beyond the mat.

We can spend a long time analysing what’s wrong.The system. The stress. The burnout. The past. The diagnosis. The overwh...
23/02/2026

We can spend a long time analysing what’s wrong.
The system. The stress. The burnout. The past. The diagnosis. The overwhelm.

And sometimes that reflection is necessary.

But there comes a point where healing shifts from understanding the darkness…
to gently choosing a light.

Not a floodlight.
Not a dramatic transformation.
Just one small, regulating action.

One boundary.
One breath.
One honest conversation.
One earlier night.
One decision to stop attacking yourself.

Lighting a candle doesn’t deny the darkness.
It just refuses to be consumed by it.

Mindset isn’t about pretending things are fine.
It’s about choosing where you place your attention — and your energy.

You don’t have to fix everything today.

Just light something small.

— Stacey
The Mindset Yogi 🤍

Soft Toy Era Activated 🧸🐾This past week I needed a minute.Not a dramatic life overhaul.Not a disappearing act.Just… less...
18/02/2026

Soft Toy Era Activated 🧸🐾

This past week I needed a minute.

Not a dramatic life overhaul.
Not a disappearing act.
Just… less noise. Less output. More regulating.

Old me would’ve pushed through.
Posted anyway.
Pretended I was fine.

New me knows better.

The work only works if I live it.

So me and Ernie went into plush mode.
Nervous system first. Ego later.

If you’ve needed a quieter week too —
this is your reminder that pausing isn’t falling behind.

It’s how you stay well enough to keep going.

Back. Softer. Still here. 🐾

11/02/2026

Staying home isn’t antisocial.
It’s self-awareness.
It’s choosing regulation over obligation.
It’s knowing what actually fills you up — not what looks good on a group chat.

Sometimes mindset isn’t about pushing yourself out more…
It’s about honouring what keeps you steady.

And right now?
That’s dog walks, quiet weekends and zero small talk.

Highly recommend. 10/10 wellbeing strategy.

— The Mindset Yogi 🐾

I was genuinely excited to be thereThis photo was taken in the waiting area at an event I’d been looking forward to for ...
10/02/2026

I was genuinely excited to be there

This photo was taken in the waiting area at an event I’d been looking forward to for weeks. And yet, before I even went in, my nervous system hit overload.

Too much input.
Too many thoughts.
Too much all at once.

The excitement flipped into overwhelm. Then came the tears. Then the familiar spiral of shame for not being able to just cope.

This is what ADHD overwhelm can look like.
Not chaos on the outside — but a shutdown on the inside.

You can want something deeply and still feel completely overwhelmed by it.
Both things can be true.

I’m sharing this because these moments don’t get talked about enough — especially by people who are seen as “high functioning”.

If you’ve ever stood on the edge of something you wanted, fighting the urge to run… you’re not weak.
Your nervous system just reached capacity.

Sometimes the bravest thing isn’t pushing through.
It’s staying long enough for the storm to pass 🤍

Be kind to Yourself today 🫶🏼

The Pause Before It All Begins 🕯️🐣 Pre- Easter Cocoon - 28th March 6pm Easter can feel like a turning point.Life starts ...
09/02/2026

The Pause Before It All Begins 🕯️

🐣 Pre- Easter Cocoon - 28th March 6pm

Easter can feel like a turning point.
Life starts nudging us back into plans, people, and productivity.

Before that momentum builds, this is your chance to stop.

Pre- Easter Cocoon is a softly held session of rest, reflection, and nervous system reset — designed to help you slow down before the pace changes.

No goals to hit.
No energy to perform.
Nothing to prove.

Just:
✨ Gentle, grounding movement
✨ Guided Yoga Nidra — deep rest that supports stress relief, sleep, and emotional balance
✨ A candlelit space where your body can finally unclench

In Eastern philosophy, rest is not passive.
It’s where integration happens.
Like the stillness beneath the soil before new growth appears.

If you’re feeling quietly exhausted, overstimulated, or carrying more than you realise — this space is for you.

🌙 Pre- Easter Cocoon
🗓 Saturday 28th March 6pm
💷 Investment in you: £15
🕯 Only 6 spaces remaining

Come exactly as you are.
Leave steadier, softer, and more at ease.

💌 Message me to reserve your place.

— Stacey
The Mindset Yogi 🤍



🐣 Easter Cocoon: A Pause Before the Push 🕯️Easter often arrives with noise.Plans. Expectations. A rush back into “doing....
08/02/2026

🐣 Easter Cocoon: A Pause Before the Push 🕯️

Easter often arrives with noise.
Plans. Expectations. A rush back into “doing.”

But before everything speeds up again, this is your invitation to pause.

Easter Cocoon is a gentle, candlelit evening of deep rest and nervous system care — a space to soften, exhale, and reset before the season turns outward.

No fixing.
No forcing.
No performance.

Just:
✨ Slow, mindful movement
✨ Guided Yoga Nidra (deep rest that works beneath the thinking mind)
✨ Space to let your body catch up with itself

In Eastern philosophy, rest isn’t the opposite of growth — it’s part of it.
Just like the pause before spring fully blooms, this is a moment to restore your energy so you can move forward with more steadiness and clarity.

If you’ve been feeling tired, overstimulated, emotionally full, or quietly holding too much — this is for you.

🌙 Easter Cocoon
🗓 Saturday 28th March 6pm
💰 Investment in you: Only £15pp
🕯 Limited spaces remaining (only 6 available)

Come as you are.
Leave lighter, calmer, and more regulated.

💌 Message me to book your space.

— Stacey
The Mindset Yogi 🤍


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Grand Parade
Tynemouth
NE30 4JH

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