Gaby Rodriguez Nutrition

31/12/2025

2025… you’ve been the best year yet ✨💞

31/12/2025

I don’t ask my clients to do anything I haven’t done myself.

I’ve been through weight loss, food recovery, setbacks, self-doubt, lack of motivation & discipline…

I’ve been the woman who struggled with food, confidence and her own body.

I’ve lost weight, rebuilt my relationship with food and learned how to care for myself properly.

As cliche as it sounds, I don’t coach from theory and assumptions but coach from lived experience 🥰

I want to look after my body because I want to be the proof for my clients as
I know what it’s like to struggle with food, to lose weight, to rebuild trust with your body and start again.

This isn’t even really about aesthetics

It’s about showing you that change is possible, sustainable and worth it.

I lead by example so you never feel alone on your journey ✨

And I can help you too 💚

30/12/2025

This weird in-between week can mess with your head 🤍

But feeling bloated or sluggish doesn’t mean you’ve “done damage”.

Your body is incredibly clever… it just needs:
• Fibre
• Fluids
• Gentle movement
• Less guilt

No detoxes.

No “earning food”.

No starting over Monday.🥰

Save this for when the guilt creeps in ✨

And remind yourself: balance always beats punishment 🤍

28/12/2025

January glow loading… ✨

I’ve put together a step-by-step blueprint to help you: #

• feel less bloated

• improve energy & skin

• rebuild healthy habits

• feel confident in your body again

No detoxes. No 1st January pressure.

Just a realistic reset for real women 🤍

Message me GLOW if you want first access 🥰✨

22/12/2025

18/12/2025

🎄Enjoy the festive season without the overwhelm✨

With all the delicious food, social events, and tempting drinks around, it’s easy to feel like you have to say yes to everything…

but you don’t 🥰

Planning ahead, giving it a little thought and pacing yourself can help you enjoy the fun without the guilt or overwhelm.

Remember: It’s not about perfection 💞

it’s about balance, listening to your body, and feeling good in your own skin. Your health and happiness matter more than fitting into any “holiday rules.”

Here’s to sipping smarter, celebrating joyfully, and loving yourself through the season. 🥂💖

18/12/2025

✨ NEW FOR JANUARY – 360° Online Coaching with PT & Nutrition! ✨

BIG news!

This January, I’m teaming up with the amazing Lottie to bring you the ultimate 360 coaching experience 💪🍏

If you’ve been wanting to start the year strong, feel more confident, build healthy habits and finally get the results you deserve… this is for you.

You’ll get:

✨ Expert nutrition coaching (that actually fits your life, from someone who really KNOWS)

✨ Expert personal training (from a qualified PT)

✨ Accountability, support & a plan you can stick to

✨ Weekly check-ins, tailored goals and guidance every step of the way

✨ All online – so you can get results no matter how busy you are

We’re launching in January, but…

🔥 EARLY BIRD OFFER is now open! 🔥

If you want to secure one of the limited discounted spaces, just send me a DM and I’ll give you all the details.

Let’s make 2026 the year you feel strong, confident and unstoppable 🤍

17/12/2025

A little bit of life lately… 🎄♥️

16/12/2025

Eat real food” doesn’t mean eating perfectly.

It means choosing foods that actually nourish your body… foods that come from the ground, grow on trees, swim, walk, or fly… and yes, foods you recognise without needing a label to explain them.

Real food supports your energy, your digestion, your hormones, your mood, and your metabolism.

It helps stabilise blood sugars, reduce cravings, and makes weight loss feel simpler and more sustainable — not restrictive.

This isn’t about cutting out everything you love or living on salads.

It’s about building most of your meals around whole foods like proteins, colourful vegetables, fruits, healthy fats, and carbs that keep you full and satisfied.

And remember — balance matters. Eating real food most of the time leaves space to enjoy treats some of the time, without guilt or the “all-or-nothing” mindset.

Start where you are. One meal, one swap, one choice at a time.

Small changes done consistently will always beat perfection 🤍