Gaby Rodriguez Nutrition

Gaby Rodriguez Nutrition THE Hormone and Fat Loss Nutritionist for women who LOVE food and movement 🥑🏋🏻‍♀️

Weekend energy but make it aligned with your goals ✨You don’t need to “start again on Monday”… you just need a little st...
24/04/2026

Weekend energy but make it aligned with your goals ✨

You don’t need to “start again on Monday”

… you just need a little structure going into the weekend.

I’m not sure if it’s because we have been gifted with the beautiful sunshine but I have fallen back in love with my prot...
24/04/2026

I’m not sure if it’s because we have been gifted with the beautiful sunshine but I have fallen back in love with my protein smoothies 😍☀️

This one in particular is the epitome of summer and I can’t wait to share with you!

30g blueberry cheesecake whey
15g collagen 360
200ml oat milk (I alternate between cow’s and oat as too much dairy flares up my skin)
Handful mixed frozen berries
20g flax seed (for extra fibre… which is 8–12% of the daily recommended intake)

My code ‘GRNCOACHING’ will give you a nice little discount on your basket, ON TOP of the discounts too! 🫶🏼

It’s the simple swaps that make the biggest difference 🥰🥰
24/04/2026

It’s the simple swaps that make the biggest difference 🥰🥰

The duo are back together! 💚Another fantastic breakfast networking morning held at (one of my favourite venues in Eas...
23/04/2026

The duo are back together! 💚

Another fantastic breakfast networking morning held at (one of my favourite venues in East Sussex!) 🤩

What a great start to our Thursday, catching up with friends, meeting new businesses and a few Nutrition appts booked in too… super, super Thursday!

This body has been through a lot:Unlearning habits I didn’t even realise I had…Breaking patterns where food was my go-to...
22/04/2026

This body has been through a lot:

Unlearning habits I didn’t even realise I had…

Breaking patterns where food was my go-to for comfort, distraction, and dopamine.

Learning how ADHD shows up in my choices, my impulses AND my all-or-nothing thinking.

It hasn’t been a quick fix.

It’s been layers. Awareness, frustration and then growth 🥰

Although I’ve come to realise that the biggest transformation hasn’t been what you can see.

It’s the way I understand my triggers instead of judging them.

The way I can pause, instead of reacting.

But, I won’t lie…

It does feel really good to finally look in the mirror and ACTUALLY feel good, confident in myself again.

But that confidence didn’t come from changing my body.

It came from rebuilding my relationship with it and the biggest thanks to my coach, for helping me to truly realise and unpick all of this… more on this later 🫶🏼

Respecting it.
Listening to it.
Working with it, not against it.

And that’s a journey I’m really proud of… and we’re only just at the beginning 💚

Eryn and I had a fantastic morning at Barchester Healthcare networking morning organised by Gary King on Friday, represe...
20/04/2026

Eryn and I had a fantastic morning at Barchester Healthcare networking morning organised by Gary King on Friday, representing 💚 beautiful location, great community and productive morning!

Thanks so much Gary for setting this up, we can’t wait for the next one!

Travelling for work can completely throw off your routine…And that’s usually when energy dips, food choices slip, and yo...
20/04/2026

Travelling for work can completely throw off your routine…

And that’s usually when energy dips, food choices slip, and you end up running on caffeine and convenience

➡️ Why does travel drain your energy?

* Meal timings become irregular
* You rely on quick, processed options
* Hydration drops (especially on flights)

The result: fatigue, brain fog, cravings, and low productivity

➡️ How to fuel yourself while travelling:

✨ Simple rule:
Protein + Fibre + Carbs + Hydration

Airport / travel-friendly choices:

* Chicken or egg sandwiches/wraps
* Protein pots or Greek yoghurt
* Oat pots
* Sushi or rice-based meals
* Salad bowls with a protein source

Smart travel snacks (keep those in your bag 🎒)
These will save you when options are limited:

* Protein bars
* Nuts or trail mix
* Rice cakes + nut butter sachets
* Fruit (apples, bananas, easy wins)
* Dark chocolate (because balance 😉)

✨ Why this matters:
It stops you getting too hungry which causes you to grab anything = energy crash later!

Your body isn’t “working against you” before your period… it just needs something different 💚The week before and during ...
18/04/2026

Your body isn’t “working against you” before your period… it just needs something different 💚

The week before and during your period, your hormones shift… which can affect your hunger, cravings, energy and even digestion.

Instead of fighting it or restricting more, this is your sign to support your body properly 👇

✨ Focus on this:

🍫 Iron-rich foods (especially during your period)
You’re losing iron through bleeding, which can leave you feeling tired and drained
➡️ Think: red meat, lentils, spinach, fortified cereals

🥑 Healthy fats
Support hormone production + help keep you fuller for longer
➡️ Avocado, nuts, seeds, olive oil

🍠 Complex carbs
Your body actually needs more energy here — this helps with cravings and mood swings
➡️ Potatoes, oats, wholegrain bread, rice

🍗 Protein
Helps stabilise blood sugar (less cravings, less “snacky” feeling)
➡️ Chicken, fish, tofu, Greek yoghurt

🍌 Magnesium-rich foods
Can help reduce cramps, bloating and chocolate cravings
➡️ Dark chocolate, bananas, leafy greens

💧 Hydration + electrolytes
➡️ Helps with bloating, headaches and fatigu

17/04/2026

🎥 60 secs with Gabs 💚

This incredible lady (who wishes to remain anonymous) and I share a very similar journey when it comes to food noise, em...
15/04/2026

This incredible lady (who wishes to remain anonymous) and I share a very similar journey when it comes to food noise, emotional eating and ultimately, our relationship we have with food.

The progress she has made over the past six months is genuinely amazing; the unpicking of habits from her childhood, to how she viewed food as a weapon and not having eaten in public for the past 12 years.

To now, she has much more freedom with food and it no longer controls her like it did before.

These things take time, patience and willingness to get uncomfortable but my goodness look at what can be achieved when you are able to get yourself in the right headspace. 💚

Before you start cutting everything out and restricting your diet… try this first 👇✨ Build your meals, don’t strip them ...
14/04/2026

Before you start cutting everything out and restricting your diet… try this first 👇

✨ Build your meals, don’t strip them back ✨

Instead of asking “what should I remove?”, start asking “what can I add to make this better?”

Here’s how to create a balanced meal:

🥗 Add a source of protein → chicken, eggs, tofu, Greek yoghurt

🥔 Add carbs for energy → potatoes, rice, pasta, bread

🥑 Add healthy fats → avocado, olive oil, nuts, seeds

🥦 Add fibre & micronutrients → veggies or fruit

When your meals are balanced, you stay fuller, have more energy, and those cravings become much easier to manage 🙌

Small shifts like this make weight loss feel a lot less restrictive… and a lot more sustainable 💛

13/04/2026

Lemon Protein Cheesecake Oats 🍋🥣

If you’ve got a sweet tooth but still want to hit your goals… this one’s for you 🤍

These lemon cheesecake oats are packed with flavour, super satisfying, and made with The Protein Works whey protein to give your breakfast a proper protein boost 💪

✨ Why protein matters:
Starting your day with enough protein helps keep you fuller for longer, reduces mindless snacking, supports muscle tone, and keeps your energy levels stable (no mid-morning crashes here 🙅‍♀️)

✨ Why breakfast matters:
Skipping breakfast often leads to low energy, cravings, and overeating later in the day. A balanced breakfast sets the tone for your day, supports your metabolism, and helps you stay on track with your goals.

This is the kind of breakfast that feels like a treat… but works for your body, not against it 🙌

Save this for later & tag me if you try it 💚

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