Gaby Rodriguez Nutrition

Gaby Rodriguez Nutrition Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Gaby Rodriguez Nutrition, Health & Wellness Website, Uckfield.

ANutr Nutritionist | Women’s Health & Weight Loss Specialist | SEO Content Creator for Wellness Brands | Helping Women Thrive Through Nutrition & Digital Strategy

25/10/2025

I don’t talk about this often… but there was a time I completely lost myself. My skin broke out, my confidence vanished, and I didn’t even recognise who I was anymore.

After hitting rock bottom, I decided to start again… from the inside out.
No more harsh products or quick fixes.
I turned to food, nourishment, and natural healing… and that’s when everything changed.

My acne began to clear, my energy returned, and little by little, I found me again.

If you’re in that place right now: exhausted, frustrated, and ready to feel like you again? this is your reminder that healing is possible. ✨💚

A little bit of life lately… 💞💞
24/10/2025

A little bit of life lately… 💞💞

23/10/2025

Your daily glow starts in a mug ☕💫 this anti-inflammatory tea is my go-to when I need to de-bloat, warm up, and feel like I’ve just had a full-body reset from the inside out.

If you ever feel puffy, sluggish, or like your body’s holding onto extra water… this little ritual is magic.
It’s soothing on your gut, helps reduce inflammation, supports digestion, and gives your skin that calm glow we all love.

🍋 RECIPE

Anti-Inflammatory Glow Tea 💫
• 3 cups of hot water (not boiling)
2 lemons
• 3 tsp sliced fresh ginger
• Juice of two lemons and two oranges
• 2 tsp turmeric powder (or fresh grated turmeric)
• Pinch of black pepper (boosts absorption)
• 3 tsp honey (optional for sweetness)

✨ Stir well and sip slowly. Add a slice of lemon or a sprinkle of cinnamon for extra warmth.

Save this for your next self-care morning 💛

22/10/2025

Be honest… do you also romanticise your food shop or is that just me? 😂💚

I love discovering little treasures each week that feed both my body and my skin; from turmeric for my golden tea to fresh seasonal fruit and a few chocolate snacks for balance (because health *should* taste good)

It’s become my weekly reset and a reminder that nourishment can be slow, joyful, and beautifully simple.

If you’re local, go visit Seasons 😍 you’ll walk out feeling inspired and maybe with a new favourite snack or two ✨

📍

21/10/2025

When your body craves comfort but your goals say balance… this banana bread delivers both.

Wholesome ingredients, feel-good flavour 💫

Makes 12 slices:-

2 (very) over ripe bananas
1 large egg
1tbsp vanilla extract
3tbsp coconut sugar
2tbsp organic white sugar
2tsp baking powder 
30g dark chocolate
1/2tsp sea salt
180g white whole wheat flour 
2tbsp unsalted organic butter (melted)

* Grease a standard 9×5” loaf pan (I also like to line the bottom of the pan with parchment paper to make sure the loaf doesn’t stick).
* Mash bananas in a mixing bowl. Add egg, vanilla, both sugars, and stir well to combine.  
* Then add in flour, baking powder and salt. Add to banana mixture and stir to combine. 
* Add in your chopped up dark chocolate.
* Gently stir in melted butter. Bake at 180 degrees. for 35-45 minutes or until a toothpick inserted into the center comes out clean. 
* Allow to cool in the pan for 5-10 few minutes before inverting onto a wire cooling rack.

Weight loss doesn’t need to be full of painfully boring foods. This is where we combine your favourite foods to make it ...
20/10/2025

Weight loss doesn’t need to be full of painfully boring foods.

This is where we combine your favourite foods to make it both enjoyable, delicious AND sustainable 🥰

So how did we do it?

- took Kelly’s favourite foods and swapped/made tweaks to make it both nutritious and within her calorie deficit… win win! 🌮

- ⁠ironed out portion control AND how to still work towards your goals even when you have a busy social life! 🥂

This situation isn’t unique, I’ve helped multiple women achieve the same results and it can work for you too.

Book your free nourishment review and we can create your personalised glow plan 💚

19/10/2025

Morning rituals that feed your glow 🌞

My morning glow smoothie > your £60 serum 😌
Because when your gut’s happy, your skin shows it.

Here’s what you’ll need:-
300ml full fat milk
30g French vanilla protein powder
true collagen
mushroom tincture
15g Raw organic cacao powder
5g creatine
lions mane
magnesium

Protein for repair, healthy fats for glow, antioxidants for that lit-from-within energy. ✨🙌🏼

18/10/2025

Helping you filter out the noise to find your glow formula 🍒 because food isn’t just fuel, it’s skin food, mood food, and confidence in a bowl.

When you start nourishing your body instead of depriving it, everything changes… your energy, your skin, your confidence, your glow ✨

Nutrition has the power to completely transform how you look and how you feel in yourself.

Little bit of life lately… 💞
14/10/2025

Little bit of life lately… 💞

And this my friends is what 3 months of coaching looks like… and weight loss wasn’t even the end goal 👀🏆 💚 small, sustai...
14/10/2025

And this my friends is what 3 months of coaching looks like… and weight loss wasn’t even the end goal 👀🏆

💚 small, sustainable tweaks that don’t hugely impact your life or social plans

💚 gradual weight loss that STAYS off… we’re not looking for quick fixes here

💚 building good habits in and creating solid routines

Over three months, Leah has managed to:-

😴 improve her sleep
🤩 have more energy to run around with her kids
🍗 improve eating habits, try new foods AND actually enjoy cooking
👧set an example for her children… so much so that her eldest is now taking a real interest!

DM me Leah if you want to find out exactly how we achieved this 🙏🏻

No more “syns.” No more guilt. Just real food, balance, and confidence in your choices 🙌
13/10/2025

No more “syns.”

No more guilt.

Just real food, balance, and confidence in your choices 🙌

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Uckfield

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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