Elation Health

Elation Health Mobile Massage Treatments & Facials in Uckfield, East Sussex and Tunbridge Wells

05/02/2026

ELBOW PAIN???

Trigger point release for the triceps focusing especially near the elbow.

Book Sports Massage with Jolanta (07903087910)

19/01/2026

Trigger points in the lats cause pain on site right in the mid-back. But it can also refer pain elsewhere, including through the side of the body, down the back of the arm all the way into the pinkie side of the hand.

16/01/2026

Massage and trigger point therapy for calf pain

Tight hip flexors? Book DEEP TISSUE MASSAGE WITH JOLANTA(Elation Health Therapy)Factors such as excessive sitting, lack ...
27/12/2025

Tight hip flexors? Book DEEP TISSUE MASSAGE WITH JOLANTA(Elation Health Therapy)
Factors such as excessive sitting, lack of stretching, overuse during activities like cycling or running, or muscular imbalances can contribute to the development of tightness in these muscles.
"If you work at a desk, your hips spend more time in flexion, with your knees closer to your chest. Your hip flexor muscles have to work to maintain this position, causing issues over time.".
Integrating regular massage therapy sessions with stretching, strengthening exercises, and ergonomic adjustments can help prevent the recurrence of hip flexor tightness and promote overall musculoskeletal health.

27/12/2025

DEEP TISSUE MASSAGE FOR UPPER BODY.
Working around the shoulder blades (scapula) and along the spine, applying compression, and incorporating myofascial release to target tense areas like the trapezius, aiming to improve circulation and relieve stress. Starting with broad strokes, then moving to deeper work using thumbs, knuckles, or forearms, and finish with gentle effleurage to soothe the area.

27/12/2025

DEEP TISSUE MASSAGE FOR UPPER BODY.
Working around the shoulder blades (scapula) and along the spine, applying compression, and incorporating myofascial release to target tense areas like the trapezius, aiming to improve circulation and relieve stress. Starting with broad strokes, then moving to deeper work using thumbs, knuckles, or forearms, and finish with gentle effleurage to soothe the area.

26/12/2025

BOOK MASSAGE WITH JOLANTA(07903 087910).
A tight latissimus dorsi (lats) muscle restricts shoulder movement, causes back pain, and can lead to poor posture by pulling shoulders forward, often due to overuse in activities like swimming, lifting, or repetitive pulling, but can be relieved with massage and stretches (like overhead reaches, hanging, or child's pose).

05/12/2025

A side-lying shoulder massage effectively involves technique like trigger points , which is great for impingement or general tightness, often starting at the neck and working down the shoulder blade.

A chest massage ( BOOK WITH JOLANTA 076903087910)can release tension and trigger points, which are common causes of musc...
17/11/2025

A chest massage ( BOOK WITH JOLANTA 076903087910)can release tension and trigger points, which are common causes of muscle pain in the chest area.
It helps release tension and trigger points caused by prolonged forward-leaning positions, such as computer work or driving. Massaging this muscle can lead to significant pain relief for the neck, shoulder, and upper back.
Prolonged desk work or driving:Spending long hours hunched over can lead to tight pectoral muscles.
Poor posture: Symptoms of rounded shoulders can indicate tightness in the pecs.
Shoulder, neck, or upper back pain: Releasing the pectoral muscles can help alleviate referred pain in these areas.
Athletes: To improve range of motion and recover from training.
Breastfeeding mothers: Massage can help alleviate breast engorgement and pain and improve milk flow.

🎁 Gift Cards for any massage treatment are now available to purchase from our website. www.elationhealth.co.uk ...
16/11/2025

🎁 Gift Cards for any massage treatment are now available to purchase from our website.

www.elationhealth.co.uk

Give the gift of choice with Elation Health Therapy gift card—perfect for any occasion. Treat your friends and family wi...
06/11/2025

Give the gift of choice with Elation Health Therapy gift card—perfect for any occasion. Treat your friends and family with a Massage Gift Voucher, for our Sports, Deep Tissue or Relaxing Massage Treatments!
​All gift cards have a one year validity.

06/11/2025

What causes tight forearms?
Tight forearm muscles are often caused by overuse, repetitive strain and gripping.
Our solutions include massage, ergonomic adjustments, and alternating heat and cold therapy.

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Uckfield

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 7pm
Sunday 10am - 6pm

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