Phoenix Health Hub

05/11/2025

⚽️⚽️ Epic Efforts tonight from the U14 Hornets in our termly Bleep Test!! ⚽️⚽️

⚽️ who doesn't love the Bleep Test 🤣🫣
⚽️ Everyone put in 100%
⚽️ Everyone beat their previous scores... what more can you ask??

3 players reaching over level 12 and Tom smashed level 13.. Boom 💥

It's fantastic to make the time to volunteer and support community groups.

Uckfield is full of organisations that welcome volunteers...would you give an hour/week to support a local group?

It feels amazing to give back

Thanks to Skyla for some amazing video recording 💚

01/11/2025

Refer. Relax. Repeat.
Bring a friend, get a free massage!

It’s that simple! 😌💆🏼‍♀️

30/10/2025

Start your morning right with some simple, non-loading stretches and exercises,perfect for easing lower back pain and waking up your body!

-Here’s a gentle routine to get you moving:

•Forward Back Bend – Slight bend in the knees, grip your arms together, and let your head fall forward for a lovely decompression stretch. Slowly roll back up and reach your arms to the ceiling. (4 reps)

•Dead Bug Exercise – Extend your arm and opposite leg out, then bring them back to center. Switch sides and repeat. (8–10 reps)

•Knees to Chest – Pull your knees in and gently rock side to side to release tension in the lower back.

•Cat-Cow Stretch – Flow through this classic stretch to open up your spine and loosen your shoulders. (6-8 reps)

A few minutes each morning can make a world of difference!

28/10/2025

💚💚 Wowser 200 "Google Reviews"......thanks to you 💚💚

We want to thank all our lovely clients and patents that have left us reviews...it makes such a difference for us to be able to help more people...

🤔🤐 Due to GDPR, the winners 🏆 of the 10 x half price massage vouchers will be contacted directly and not made public here.

However...if YOU are new to Phoenix...you can pick one of our 3 favourite assessments below and we will contact the first 10 comments 50% off their initial appointment..Feel Well @ Phoenix ☺️

1. Chiropractic
( Exam, Xrays if req and report)

2. Physiotherapy
(Exam and 1st treatment)

3. Nutritionist consultation
(1 hour and report emailed)

Just pick 1, 2 or 3!!

💚💚 First 10, only new clients to Phoenix
rrp £80, 50% off = £40
Must be booked by 30th Nov 2025
T&Cs
Open 9-7.30pn and Saturdays 9-1pm 💚💚

24/10/2025

🩷🩷WEAR IT PINK BABY!!🩷🩷

Support this great cause and "Wear it Pink" with pride!
Awareness is as important as donating money so help breast Cancer patients get the help they need as soon as possible...early detection means a much higher chance of successful treatment 😀

Donate if you can https://www.justgiving.com/page/phoenixhealthhub?utm_medium=FR&utm_source=CL

Even £5 goes a long way if you can

23/10/2025

Gaby's Thursday Nutri-Tip! 😍
Winter chill? Fight back with every sip — anti-inflammatory tea to warm, heal, and restore. 🍃🔥

23/10/2025

🩷We are supporting this great movement tomorrow encouraging our team to wear pink and check their breasts and donating what we can....🩷

What can you do to help?

Help Eryn Denz raise money to support Breast Cancer Now

22/10/2025

Sophie has some availability today!💆‍♀️💆‍♂️

Want to feel relaxed?
Book in via https://www.phoenixhealthhub.co.uk/book-appointment/ or give us a call on 01825627450 💚

21/10/2025

Last Friday Night we had an amazing time at Thai Terre in Uckfield celebrating Sinead🙌.

She will be heading off to Australia soon and we couldn't be more happy for her!🥳

Good Luck Down Under Sinead!🤘💚

17/10/2025

Brilliant breakfast networking meet up yesterday at Trading Boundaries...what an amazing place near Sheffield Park...definitely worth a visit

Ian from Uckfield Chamber of Commerce organised a fantastic event...thanks from all of us!!

https://wellbeingatwork.eastsussex.gov.uk/

Fab talk by Stewart from Wellbeing at Work, Public Health East Sussex...

We are Bronze award winners and I highly recommend joining the FREE service open to all companies in East Sussex...

And of course join and support

14/10/2025

Great day of spine and posture checks, plus mini gait scans, at Vega Controls — Home of Values! 💚

Such a pleasure meeting the wonderful team; they’re a fantastic group of people, and it’s clear Vega truly takes care of their employees. A real inspiration to see a workplace that values health and wellbeing so highly!

Want to book a wellbeing day in for your team? ➡ Email admin@phoenixhealthhub.co.uk