Oasis Therapy

03/11/2025

🍂 Autumn Ready 🍂 🍁

01/11/2025

November Blog - Embrace the Chaos. Therapy is meant to be messy.

Real therapy isn’t always tidy—and that’s kind of the point. Let’s be honest—when people think about therapy, they often picture calm music, softly lit rooms, and someone nodding politely while you say very profound things. And sure, sometimes it looks like that. But more often? It's tea g...

27/10/2025

Update from Oasis Therapy - Twice monthly sessions now available for when a slower pace is needed 🫶

20/10/2025

👀 What if we see each other in public?!

I live and work in Uckfield and it's lovely seeing so many locals coming to see me in my therapy suite. 🌼

🚫 If we see each other out and about, I won't come over or say hello unless you do first. That's not me being unfriendly, it's me protecting your privacy. 🫶

Therapy is personal and private. Part of my job is making sure it stays that way outside of the therapy room.

So if we pass each other by, know I'm holding your privacy in mind 😊

20/10/2025

Feeling stretched, tired, or detached from your work? Burnout is more than fatigue - it’s a professional health risk that can erode confidence, compassion, and connection if left unaddressed.

We’re delighted to welcome Claire Daplyn, MSc, PTSTA (P) - psychotherapist, supervisor, and author of 'The Burnout Recovery Workbook' - to Connexus Institute for a one-day in-person workshop: Burnout Recovery & Resilience.

Drawing on Transactional Analysis, Polyvagal-informed practice, and resilience-based frameworks, this interactive day helps you recognise early warning signs, regulate stress effectively, and build a framework for long-term professional wellbeing.

You’ll leave with practical tools, a personalised resilience plan, and Claire’s workbook for continued reflection and growth.

Monday 23rd February 2026
Connexus Institute, Hove
£120 (inc. VAT)
6 hours CPD

A valuable day for therapists, counsellors, and anyone working in high-demand helping roles.

Book your place today:

https://www.connexusinstitute.com/our-courses/professional-development-courses/burnout-recovery-resilience/

18/10/2025

These guys know what they are talking about and it's a pleasure to be alongside them for the learning 🙌

Ever wondered why you didn't notice something changing until it was too late?
There's a psychological phenomenon called 'creeping normality' – the way major changes can be accepted when they happen gradually, even though we'd be shocked if they occurred overnight.

Think about it: a relationship that slowly becomes unhealthy, a workplace that incrementally demands more, or personal boundaries that erode bit by bit. Each small shift seems manageable, unremarkable even. But step back, and the landscape has completely transformed.

This is why developing psychological awareness is so vital. When we cultivate the ability to notice these subtle shifts – in ourselves, our relationships, and our environments – we can intervene before patterns become entrenched.

In our work at Connexus Institute, we explore how early experiences shape what we come to see as 'normal', and how developing reflective practice helps us recognise when something that's become familiar isn't actually serving us well.

What have you noticed creeping into normality in your own life lately? Sometimes just asking the question is enough to wake us up.

17/10/2025

You can find me on Counselling Directory! Book a phone call to find out how I can help.

https://www.counselling-directory.org.uk/counsellors/suzanne-moxon

16/10/2025

Curious about me? You can find all the info you need on my webiste.

www.oasis-therapy.co.uk

Oasis Therapy provide compassionate, LGBTQIA+ and neurodivergent-affirming counselling in Uckfield, East Sussex and online across the UK. Work long-term with a trauma-informed therapist using Transactional Analysis to explore your past and empower your present.