Oasis Therapy

17/02/2026

✅️ Online Counselling
✅️ In Person Counselling (Uckfield)
✅️ Privately owned Therapy Suite 🚜
✅️ Twice Monthly Sessions
✅️ Weekly Sessions
✅️ 60 Minute Sessions (£60)
✅️ 90 Minute Sessions (£90)
✅️ Upcoming Spaces
✅️ Stop when you like

You get the idea 🤣 pop over to my website to register your interest and I'll be in touch ✅️

15/02/2026

There’s nothing harder than not knowing where someone you love is.
My friend’s son, Lyndan Robins, is missing.
Right now the family are just waiting and hoping.
If you can, please share this poster.
Sometimes it’s the smallest reach that makes the biggest difference.
Community matters in moments like this.
Let’s help bring him home safely.

15/02/2026

Laughter in the therapy room 😂

Spoiler alert: yes. Often right alongside the tears.When people think about counselling, they often imagine a quiet room, tissues on the table, and a therapist nodding solemnly. And while that’s sometimes true, therapy can also include something else entirely: laughter.Yes—laughter in therapy is...

09/02/2026

🫶 CONTROL - February Blog 🫶

❤️ Control comes up a lot in the therapy room, and it’s made me think about control in my own life.

🧡 For me, control brings a sense of routine and predictability. If I can stay in control of my work, my personal life, and how I am in relationships, I feel safe. Not safe from harm, necessarily, but safe from emotional wobbles.

💙 Having experienced early trauma, unpredictability can sometimes trigger a first response of panic. That’s okay—I recognise it, I have the resources to deal with it, and when I can, I push myself out of my comfort zone.

🙌 And when I do, it feels amazing. I feel alive, capable, confident. 💪

😳 But sometimes it backfires. I feel overwhelmed, overstimulated, craving the familiar again. And that’s okay too. Because I’m human—and I’ve learned to have compassion for myself.

🤓 Control has an evolutionary advantage. If we can predict the things around us, we can respond quickly and survive. But today, the world has opened up to us in ways it never has before: worldwide news, social media, constant streams of information. Suddenly, there’s a lot to try to predict, a lot to try to control, and it’s exhausting. That’s when the wobbles come—the anxiety, the fear.

💕 For me, the answer is to notice it, switch off some of the news channels when I’m overstimulated, and focus on things I *can* control in a healthy way. The rest—I let go. That’s a form of self-care.

Do I get it right every time? Absolutely not. But I'm willing to keep working on it.

If you want to talk about control in your life, and how to find a balance, I’m all ears. Let’s tackle it together. 🙏

02/02/2026

Little intro video, more spaces coming soon, register your interest if you are looking for support 🫶 ❤️🩵🩷💙🧡💚

01/02/2026

The person who can't access their feelings. The one who can't stop joking. The one who numbs, or can't say no, or keeps choosing unavailable partners.
Every one of these patterns was once a survival strategy. A clever thing for a child to work out.

The therapeutic task isn't to shame people out of their patterns. It's to help them see: this made sense once. Does it still serve you now?

At Connexus Institute, skills training is integrated into the core syllabus. Today, our second years are on Weekend 6, learning to help clients recognise that their most frustrating patterns were once their best attempt to survive — and to hold that work with compassion.

If this resonates, we explore ideas like this across all our training. Find out more at connexusinstitute.com

18/01/2026

❤️‍🩹 Find out more about Trauma Counselling with my January Blog ❤️‍🩹

When you hear the word trauma, what comes to mind? Is it a major life event like abuse or loss? Or perhaps something more subtle that’s left a lasting emotional impact? Understanding what trauma really means can be confusing—but it’s an important step toward healing.At Oasis Therapy, I support...

16/01/2026

Historically, police investigating crimes routinely asked for the counselling notes of victims as part of their investigations, leading to many feeling…

12/01/2026

🚩 Red Flag 🚩

Not everyone calling themselves a Counsellor or Psychotherapist is properly trained!

😱

Make sure your therapist is accredited, qualified, supervised, insured and following professional ethical code.

How?

One way to search for a legitimate therapist is on the Counselling Directory or Psychology Today website. Those therapist have to prove their qualification and accreditation in order to appear on the directory.

Take care of yourself - you matter.

❤️🩷🧡💛💚💙🩵💜

06/01/2026

What are counselling & psychotherapy?

Counselling & psychotherapy are types of talking therapy that allow a person to talk about their feelings, needs and problems in a safe, structured, confidential setting.

Counselling & psychotherapy can enhance the wellbeing of individuals diagnosed with medical conditions but should not take the place of medical treatment and advice. If you have been diagnosed with, or suspect you may have any condition normally considered appropriate for medical treatment, please speak to your doctor before starting therapy.

Find out more about what counselling & psychotherapy can help with here: https://buff.ly/IApBPrW

05/01/2026

I'm a Psychotheraputic Counsellor. That means I do more than listen, in the background I'm listening for the hidden meaning behind what you say. Mapping your experience with theory and intuition. Listening for those subtle signs of feeling unheard or misunderstood, that you might not have recognised yet yourself.

Sounds grandiose? it's not, it's attunment to your unconscious and its always something that I talk openly about, collaboratively, to check that I've understood. Because I work with you, not above you.

As a Psychotheraputic counsellor I work deeper, for longer, with unconscious messages that you have hidden from the world and yourself, to keep you safe.

How does that look? Not as scary as you think. Because I bring it at your pace, without shaming or judgement, when you are ready. So that you have just the right balance of care and empathy vs challenge for change.

The best bit, it's no secret, I work openly, honestly and with a laugh and a smile.

Curious? Get in touch to try a first session.

Oasis Therapy provide compassionate, LGBTQIA+ and neurodivergent-affirming counselling in Uckfield, East Sussex and online across the UK. Work long-term with a trauma-informed therapist using Transactional Analysis to explore your past and empower your present.