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Tuesday 9am - 5pm Wednesday 9am - 5pm Friday 9am - 5pm

Spring Physio

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United Kingdom
Uckfield
Spring Physio

East Sussex based physiotherapy clinic specialising in women’s health and sports injuries. We offer classes and 1:1 sessions.

Based in Blackboys, just outside Uckfield. Infographic digital prints available at https://www.etsy.com/shop/SpringPhysio

06/11/2025

🚽✨ Have you ever dashed to the loo the second you put your key in the door, turned on a tap, or got out of the car? You’re definitely not alone!

This is a classic sign of overactive bladder, and it’s super common — especially during perimenopause and menopause. 💧

The good news is you don’t have to just “put up with it.” A women’s health physiotherapist can help you retrain your bladder and brain so that you are fully in control.

If this sounds familiar, know that help is out there and that bladder incontinence is treatable.

27/10/2025

💡 Did you know your pelvic floor can be too tight?

A hypertonic (tight) pelvic floor is often underdiagnosed because it can look just like other pelvic floor issues — even though it needs a very different approach.

You might notice symptoms like:
✨ Lower back pain
✨ Leaking (stress incontinence)
✨ Urgency to wee
✨ Constipation or difficulty emptying

These problems won’t fully improve until the muscle tightness and tension are addressed.

That’s why it’s so important to get assessed by a women’s health physiotherapist — to find out what your pelvic floor truly needs: more strength or more release. 💗

14/10/2025

Can a pelvic floor physio help you? ✨

👟 Whether you’re a new mum, a runner, in the midst of perimenopause, post pelvic surgery, post menopause — your pelvic floor plays a big role in your overall health.

💧 Leaking when you laugh or run?
😣 Experiencing back or pelvic pain?
🏃‍♀️ Just want to ensure you’re strong + supported during workouts?

👉 Check out this flowchart and find out if it’s time to book in with a pelvic floor physio. If you are UK based you can visit your GP for a referral, or else check out directory for a national list of private pelvic physios.

10/10/2025

Did you know that regular scar massage can support better recovery after a C-section (or any surgery)? It’s simple and only takes a few minutes.

Here’s what it can do for you:
💆🏻‍♀️ Break down tough scar adhesions
⚡ Reduce scar sensitivity + discomfort
🧘‍♀️ Improve skin and tissue mobility
🙌 Minimise scar-related pain

🔗 Follow the link in bio for a massage patient handout

Address

Brownings Workshops, Lewes Road, Blackboys
Uckfield
TN225HG

Opening Hours

Tuesday	9am - 5pm
Wednesday	9am - 5pm
Friday	9am - 5pm

Website

http://www.springphysio.co.uk/

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About Us

Our Physiotherapy clinic near Uckfield and Heathfield, East Sussex offers a range of services to treat men and women of all ages whether it is a sports injury, post surgery or a long standing condition. We are particularly proud of the specialist women's health physiotherapy services we provide, serving women from pregnancy right through to post menopause. Our therapy appointments are based at Honeys Green Osteopathic Clinic (Halland, Uckfield) and from Blackboys, near Uckfield.