Route3gym

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Route3gym, Uckfield.

💥 Empowering busy professionals to reach their fitness goals
📊 10 years experience tailoring workout programmes
📈 Remarkable client success rate
🤕 Guiding individuals on their journey to recovery, through tailored rehab programmes and sports massage.

03/03/2026

🌟 Testimonial Tuesday! 🌟

At Route3Gym, I take pride in helping our clients achieve their fitness goals through personal training, online training, and sports massage.

📣 Today, we’re shining a spotlight on the incredible feedback from our valued clients. Here's what they have to say:

👇 If you are interested in any of my services provided please contact me via -

📲 Message - 07735007444
📧 Email - route3gym@gmail.com

17/02/2026

🌟 Testimonial Tuesday! 🌟

At Route3Gym, I take pride in helping our clients achieve their fitness goals through personal training, online training, and sports massage.

📣 Today, we’re shining a spotlight on the incredible feedback from my valued clients. Here's what they have to say:

👇 If you are interested in any of my services provided please contact me via -

📲 Message - 07735007444
📧 Email - route3gym@gmail.com

16/02/2026

📣 Hey All! Looking for a fitness studio that caters to all your needs? Look no further than Route3gym, your ultimate destination for bespoke fitness and (p)rehab training. 💪

🔸️ Take advantage of Route3gym's high-quality training services:

✅ Personal Training (30/60mins) - Private session with a personal trainer. Tailored workouts just for you.

✅ Personal Training Plus (30/60mins) - Includes a 1 to 1 session personal training session and weekly session programming using a free, user-friendly app. Video tutorials of the exercises are provided.

✅ Premium Training (30/60mins) - Includes 1 to 1 personal training session, online workout programming, and weekly calorie adjustments. Includes all our ebooks & ebook minis.

✅ Online Training - Can't make it to the Route3gym? No worries! Get access to our online training programmes and stay in shape from the comfort of your own home, studio, or gym. Download a free, user-friendly app to have access to your programme. Video tutorials of exercises are provided.

✅ Premium Online Training - Combining personalised session programming and nutritional advice. Download a free, user-friendly app to have access to your programme. Video tutorials of exercises are provided.

Weekly calorie adjustments and all our Ebooks & Ebook minis included.

🔸️ Need more than just workouts? I've got you covered with additional services:

💆‍♀️ Sports Massage - Are you suffering from pain and discomfort. At Route3gym, we offer individualised one-to-one care for a range of injuries, with a focus on orthopaedic conditions and sports related injuries.

🤕 Regain Phase (Injury Prevention Programme) - Overcome injuries and prevent future ones with our specialised programme focused on stabilisation, flexibility, strength, and correcting muscular imbalances.

💯 I'm committed to helping you achieve your fitness goals and ensuring your overall well-being. Join today and embark on a journey towards a stronger, fitter you! 🌟

If you are interested in any of my services, please contact me via -

📱 Message: 07735 007444
📧 Email: route3gym@gmail.com

12/02/2026

💪 Tips for Effective Weight Loss! 🍏

When it comes to weight loss, understanding your daily and weekly calorie intake is key! By planning ahead, we can enjoy those lovely meals out or fun nights without guilt. 🎉✨

Here’s how it works:

1. Track Your Calories: Keep an eye on both your daily and weekly calorie goals. This helps you adjust your intake to make room for special occasions! 🍽️

2. Plan Ahead: If you know you have a big dinner coming up, consider reducing your calories a bit a few days prior. This allows you to indulge while staying accountable! 🎈

3. Protein Power: Don't forget the importance of protein in your diet! It helps in keeping you full and supports muscle maintenance – perfect for weight loss! 🍗

4. Stay Active: Incorporate exercise into your routine. It not only burns calories but also boosts your mood! 🏋️‍♂️

Remember, it’s all about balance and enjoying life while staying on track. 🙌💪

FitnessJourney Nutrition HealthyRecipes LoseWeight FitFam EatSmart WeightLossJourney DietPlan HealthyLifestyle Wellness FitnessMotivation LowCalorie PortionControl SnackSmart HealthyChoices🙌

WeightLossJourney HealthyLiving NutritionTips

10/02/2026

🏋️‍♂️✨ Huge congratulations to Richard for his amazing transformation at Route3Gym! 🚀💪

🏋‍♂️ My Premium Training service is designed for busy professionals like Richard, allowing him to adapt his training to fit his lifestyle perfectly.

🔊 Here is what Richard had to say -

🗯 "I began training with Jack in July 2024, weighing 122kg. My goals were to lose weight, build muscle, improve my mental health and overall fitness, increase my confidence, and feel comfortable in my clothes again.

Since working with Jack, I have gone from 122kg to 93kg, and my waist has reduced from 45 inches to 30 inches. When I started, I was on 10 prescription medications for heart health, blood pressure and cholesterol, and I was pre-diabetic. My doctor was planning to start me on additional medication to control my blood sugar.

I am now only taking a single daily aspirin. My blood pressure and heart health are back within a normal range, my cholesterol is very low, and I am no longer pre-diabetic.

Jack’s expertise, structured approach, and consistent support have been instrumental in achieving these results. He combines detailed technical knowledge with clear communication and a professional, encouraging manner. Training with Jack has not only transformed my physical health, but has also had a profoundly positive impact on my overall wellbeing.

I would highly recommend Jack to anyone looking for a results-driven, highly professional personal trainer."

Swipe across to check out his incredible results🏆

👇 If you are interested in any of my services provided please contact me via -

📲 Message - 07735007444
📧 Email - route3gym@gmail.com

27/01/2026

🌟 Testimonial Tuesday! 🌟

At Route3Gym, I take pride in helping our clients achieve their fitness goals through personal training, online training, and sports massage.

📣 Today, I'm shining a spotlight on the incredible feedback from my valued clients. Here's what they have to say...

👇 If you are interested in any of my services provided please contact me via -

📲 Message - 07735007444
📧 Email - route3gym@gmail.com

14/08/2024

🌟 Introducing Healthy Bites: London Edition! 🌟

⁉️ Who said you can't dine out whilst on a diet ⁉️

I’m excited to kick off a new series where I’ll be sharing the best spots to dine out, across the country 🇬🇧 The cafes and restaurants visited are ideal for enjoying wonderful meals during a day or weekend getaway, as well as for business lunches and dinners with clients. 🍽️✨

This week’s highlights:

🥑 Brunch: The Farmers Mistress (Battersea)
Start your day right at this charming spot, known for its fresh, farm-to-table dishes that will leave you feeling nourished and ready to take on the day!

🍣 Dinner: Sushi Samba (Bishopsgate)
Enjoy a fantastic dining experience at this Japanese restaurant, where a unique blend of Japanese flavours come together in a vibrant setting.

🌟 Dinner: Gilgamesh (Covent Garden)
Experience an exquisite dining experience with stunning decor and a menu that combines Middle Eastern flavours with modern dining, all in the heart of Covent Garden.

🎼 Stay tuned for more recommendations and tips on dining out while keeping it healthy! 🍲

Have you been to any of these places? Share your thoughts in the comments! 👇💬

If you are interested in any of my services, please contact me via -

📲 Call/Message - 07735007444
📧 Email - route3gym@gmail.com
🌐 Website - www.route3gym.co.uk

29/07/2024

📣 Hey All! Looking for a fitness studio that caters to all your needs? Look no further than Route3gym, your ultimate destination for bespoke fitness and (p)rehab training. 💪

🔸️ Take advantage of Route3gym's high-quality training services:

✅ Personal Training (30/60mins) - Private session with a personal trainer. Tailored workouts just for you.

✅ Personal Training Plus (30/60mins) - Includes a 1 to 1 session personal training session and weekly session programming using a free, user-friendly app. Video tutorials of the exercises are provided.

✅ Premium Training (30/60mins) - Includes 1 to 1 personal training session, online workout programming, and weekly calorie adjustments. Includes all our ebooks & ebook minis.

✅ Online Training - Can't make it to the Route3gym? No worries! Get access to our online training programmes and stay in shape from the comfort of your own home, studio, or gym. Download a free, user-friendly app to have access to your programme. Video tutorials of exercises are provided.
✅ Premium Online Training - Combining personalised session programming and nutritional advice. Download a free, user-friendly app to have access to your programme. Video tutorials of exercises are provided.
Weekly calorie adjustments and all our Ebooks & Ebook minis included.

🔸️ Need more than just workouts? I've got you covered with additional services:

💆‍♀️ Sports Massage - Are you suffering from pain and discomfort. At Route3gym, we offer individualised one-to-one care for a range of injuries, with a focus on orthopaedic conditions and sports related injuries.

🤕 Regain Phase (Injury Prevention Programme) - Overcome injuries and prevent future ones with our specialised programme focused on stabilisation, flexibility, strength, and correcting muscular imbalances.

💯 I'm committed to helping you achieve your fitness goals and ensuring your overall well-being. Join today and embark on a journey towards a stronger, fitter you! 🌟

If you are interested in any of my services, please contact me via -

📱 Message: 07735 007444
📧 Email: route3gym@gmail.com
🌐 Website: www.route3gym.co.uk

20/07/2024

🌟 Unlock Your Fitness Potential with Route3Gym! 🌟

Are you a busy professional struggling to achieve your fitness goals? ⏳ Work and other commitments can often make it feel like your ambitions are just out of reach. But don’t worry – I’m here to provide all the tools you need to turn those goals into reality! 💪✨

👉 Book your FREE consultation today! 👈

I offer 4 different types of services to meet your individual needs:

🔸️ Personal Training – Personalised sessions designed to meet your specific goals.

🔸️ Personal Training Plus – Personalised training sessions plus tailored workout programs using my user-friendly app.

🔸️ Premium Personal Training – Everything in Personal Training Plus, plus nutritional support, weekly calorie/macronutrient adjustments, and all my nutritional eBooks.

🔸️ Online Training – Tailored online training programs using my app, perfect for both gym and home workouts!

Together, we can make your fitness journey a success! 🚀💚

If you're interested in any of my services, please contact me via:

📱 Message: 07735 007444
📧 Email: route3gym@gmail.com
🌐 Website: www.route3gym.co.uk

12/07/2024

🤩🤯 Check this out!

🏋‍♂️ My bespoke Personal Training and Injury Rehab Studio is fully equipped with the latest and high-quality equipment that you need to achieve your fitness goals!

💥 I have invested in top-of-the-line equipment such as the Ski Trainer, Spin Bikes, Assault Bike, Rower, Cable Machine, Squat Rack, 300kg + Weight Plates, Free Weights, Sqyre, Plyo Boxes, and much more. I've left no stone unturned in providing you with the best workout experience possible!

📚 With over 10 years experience creating training plans i''ll work with you to create a bespoke workout plan that's tailored specifically to your needs. Whether you're looking to lose weight, increase muscle percentage/strength, recover from an injury, I am here to help you achieve your goals!

👇 So, what are you waiting for? Book a session today!

📲 Message - 07735007444
📧 Email - route3gym@gmail.com
🖥 Website - www.route3gym.co.uk

Address

Uckfield

Website

http://www.route3gym.co.uk/

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