06/12/2025
https://www.facebook.com/share/p/1BrJfWuwBK/?mibextid=wwXIfr
How “what’s in the air” actually enters your lungs
▶ https://www.thelostremedies.com/book-fb/
✅Every time you breathe in, air travels down your windpipe and into thousands of tiny air sacs called alveoli. These air sacs are extremely thin — thinner than a sheet of paper — and that’s on purpose. Their job is to let oxygen pass into your bloodstream.
But here’s the part most people don’t realize:
✅Whatever rides along with that air — dust, pollutants, smoke, chemicals, fumes — also lands on those same air sacs.
❗Tiny particles stick to the lung tissue
❗Some get trapped in mucus
❗Others reach deeper areas where the body struggles to remove them
❗Over time, these particles build up and irritate the lungs
✅Your lungs do have natural defenses, but they get overwhelmed when you take in too many pollutants.
✅That’s why foods rich in compounds like glucosinolates, quercetin, allicin, and beta-glucans are valuable: they support your body’s ability to break down mucus, push particles out, calm irritation, and strengthen immune defenses in the respiratory system.
