First Step Healing

27/03/2026

Heading to our retreat Soul Retreats

26/03/2026

Only one more sleep until our sold out Soul Retreats at Loch Goil. 🙏🏼

Blessed to be doing something we love 🥰 Angela Harvey Cheney Linda O'Donnell First Step Healing

24/03/2026

Now it’s officially spring let’s talk allergies 🤧

🌿 STINGING NETTLE (Utica dioica)🌿

This little powerhouse is a NATURAL ANTIHISTAMINE 😮😍 so perfect for allergies including hay fever 🙌

Research has pinpointed the chemical pathways with which nettle interferes to reduce these symptoms.

Upon contact with an allergen, histamine is released from mast cells and basophils. Histamine receptors (there are 4) are then activated, with H1 and H2 being the ones most associated with allergic responses.

Histamine-1 receptors are found in the walls of blood vessels, particularly in the respiratory system and cardiovascular system. When they are activated by histamine, they set off various reactions, including increasing the permeability of blood vessels. This promotes the movement of immune cells, and increases the sensitivity of sensory nerves in the respiratory tract. This makes the whole respiratory system more likely to react to anything it encounters.

Nettle may inhibit tryptase, an enzyme that is released alongside histamine and which promotes its effects. Inhibiting it is therefore useful in reducing allergic responses.

This is my number one go to for clients 🤩

This plant grows EVERYWHERE 😆 and most people don’t know how much of an amazing healing powerhouse it is 💪🏼

It also helps to……
🌿 detox the body
🌿 boosts immunity
🌿 improves energy levels
🌿 eases allergies
🌿 increases energy levels
🌿 eases painful muscles and joints
🌿 stops diarrhoea
🌿 increases circulation

I could go on and on 🥰

This is my number one go to for clients, I also take it myself 🙏🏼

Can be taken as tea form 🫖 £9for 20g
Tincture (drops) form £14 for 50ml
Capsules 💊 £11 for 50

DM First Step Healing Angela Harvey Cheney

📌 ORDERS CAN BE POSTED OUT 📌

23/03/2026

First Step Healing Angela Harvey Cheney

23/03/2026

Picking up stock today so if there’s anything in particular anyone would like please let me know. 🙏🏼

20/03/2026

Excellent for colds and flus 🤧
Immune booster 💪🏼

🌿 Echinacea- this has a modulating effect, encouraging the body’s natural immune system to work more efficiently. Raising the body’s resistance to bacterial and viral infections.
It contains anti inflammatory, anti viral and antibacterial properties, also helps with stress and anxiety. This beauty is amazing for colds and flus.

Wow wow wow 🤩

£14

First Step Healing Angela Harvey Cheney

19/03/2026

18/03/2026

I have 2 body butters and 2 under eye serums available.

📌 BODY BUTTER📌

All natural, nourishing, and handmade with care 💛

🌿 deep skin hydration, soothes inflammation and irritation, reduces signs of aging by boosting collagen and skin elasticity, and helps protect and heal the skin barrier. It's also rich in fatty acids and vitamins, offering anti-bacterial and anti-inflammatory properties that benefit skin conditions like eczema, help prevent stretch marks.

📍 UNDER EYE SERUM 📍

🔅 Hydrates under eye
🔅 Puffiness
🔅 Dark circles
🔅 Fine lines
🔅 Improve elasticity

All ingredients are organic 🌿 and Chemical free ⛔️

DM First Step Healing Angela Harvey Cheney

07/03/2026

📌 SOLD OUT 📌

✨ Soul Retreats Weekend | 27–30 March 2026 ✨

This is your invitation to pause…
To breathe…
To come home to you.

A weekend to show up for yourself fully.

To gently let go of what’s been weighing you down.

And to step into the version of you that is aligned, open, and ready to receive all that life is calling in.

3 days of putting yourself first.

Healing from the inside out.

Held in nature, community, and deep soul nourishment 💫

✨ What’s included:
• Energy Healing (Reiki & Angelic)
• Sound Bowl Healing
• Shamanic Drumming
• Sacred Cacao Ceremony
• Wake up with yoga, wind down with evening yoga
• Yummy, nourishing, soul-feeding food
• A beautiful gift to take home with you

All of this takes place in beautiful Loch Goil, right on the banks of the water 🌊
A space where the land holds you, the water calms you, and your nervous system finally gets to soften.

✨ Flexible departure options:
• Sunday departure – £375
• Monday departure – £399

Deposit: £150

If your soul has been whispering “it’s time”…
This is it 🤍

Message to book space✨

26/02/2026

🌟 Story time….. just thought I would share with you all.

As many of you know I have always been health conscious, clean eating (mostly) 😂 fitness fanatic.

Over the past few months, 6 or so, I just haven’t been myself. Struggling to get moving, feeling tired, emotional, sick, I put every single symptom down to perimenopause. The last 8 weeks have been the worst, feeling “drunk” when I wake in the morning, pain in my body, being ill.

My friend Linda O'Donnell has been at me for long enough to go get some tests done, food tests and blood work done. So I finally listened 😂 I didn’t think I needed to as I ate good and thought it was just my age (50).

I had my food intolerance testing done and to say I was blown away is an understatement. 😨 EVERYTHING I had been eating I have an intolerance or allergy to. 😔 All this food had been causing major inflammation and mucus build up in my body and I had no idea, I was essentially poisoning myself.

Our bodies change but we don’t change with it sometimes, being in perimenopause has kicked in these intolerances.

I hit a bit of a panic because I didn’t know what I was going to eat, I can’t have dairy, nothing with gluten, lactose, no meats, no fish, my favourite veg and spices. 😭

I have THEE best friends though, they helped calm me down, brought some suggestions and food plans to the table. 🫶

For the first time in a long while I woke this morning and didn’t feel drunk, or in pain, or brain fog 😶‍🌫️ and all this just by changing what I had to eat. It’s going to take me a while to figure out all my alternatives but I’ll get there.

I have put the link bellow of the fabulous woman, Irene McCabe, that I went to see about my food intolerance. Please ladies, don’t just put how you feel down to menopause and live with it, have a check and it might just make a massive difference.

It’s going to be a bit of a process but I’ll get there.

Next week I’ll have my bloods done.

📍 YOUR HEALTH IS YOUR WEALTH 📍

Join Our Newsletter Food Intolerance Testing, Incorporating Professional, Tailored, Personalised and Holistic, Naturopathic Nutrition When Contacting Me Any communication should be made via EMAIL; irene@irenemccabe.com. Please Note; It is no longer physically or logistically possible for me to take....

26/02/2026

📍 ONE SPACE LEFT 📍

So excited for our up coming Soul Retreats next month. ☺️

The wonderful from will also be joining us. Bringing her tailered lympatic massages, Swedish reset therapy and much more. 🥰

This is the time for YOU ladies.

DM Angela Harvey Cheney Linda O'Donnell to enquire.

✨ Soul Retreats Weekend | 27–30 March 2026 ✨

This is your invitation to pause…
To breathe…
To come home to you.

A weekend to show up for yourself fully.

To gently let go of what’s been weighing you down.

And to step into the version of you that is aligned, open, and ready to receive all that life is calling in.

3 days of putting yourself first.

Healing from the inside out.

Held in nature, community, and deep soul nourishment 💫

✨ What’s included:
• Energy Healing (Reiki & Angelic)
• Sound Bowl Healing
• Shamanic Drumming
• Sacred Cacao Ceremony
• Wake up with yoga, wind down with evening yoga
• Yummy, nourishing, soul-feeding food
• A beautiful gift to take home with you

All of this takes place in beautiful Loch Goil, right on the banks of the water 🌊
A space where the land holds you, the water calms you, and your nervous system finally gets to soften.

✨ Flexible departure options:
• Sunday departure – £375
• Monday departure – £399

Deposit: £150

If your soul has been whispering “it’s time”…
This is it 🤍

Message to book space✨