First Step Healing

03/01/2026

How to grow ginger 🫚

I absolutely love this little powerhouse for lots of different ailments!

I use ginger especially as an anti sickness remedy for nausea and vomiting.🤮

🔆It helps with digestive issues.
〽️An anti inflammatory.
🔅Helping to regulate blood sugar levels.
🔆Antioxidant effects.
〽️ Antimicrobial properties.

A must for my kitchen for sure. 😍
First Step Healing

31/12/2025

Homemade blueberry lemon electrolyte 😋
First Step Healing

29/12/2025

Thyme is amazing for the lungs 🫁
First Step Healing

28/12/2025

What traditions to do you do, if any, at Hogmanay?

I still do the lump of coal and silver 🙏🏼 with the first foot.

It’s said in Scottish 🏴󠁧󠁢󠁳󠁣󠁴󠁿 tradition that if a dark haired man first foots you with a lump of coal it brings prosperous new year, a warm, happy well fed home. Bringing in the good luck. 🍀

The silver (50p coin) brings in wealth and prosperity for the year.

I place them on the front step, get my other half (he’s dark haired 😂) to go out the back door after midnight and he first foots our home with the coal and silver.

What’s your traditions?
First Step Healing

27/12/2025

🍯

Hope you are all having a wonderful Xmas 🎄 First Step Healing

22/12/2025

https://www.facebook.com/share/15Ru96RuVuQ/?mibextid=wwXIfr

Discover Earth Grounding Bed Sheets. Crafted for optimal comfort, these sheets bring the natural grounding energy into your sleep routine. Plus, enjoy the convenience of free shipping, making your journey to better sleep effortless and affordable. Free Shipping & Sizes from Single to King.

20/12/2025

❗️ Reminder to order any teas and supplements before the Xmas holidays ❗️

First Step Healing Angela Harvey Cheney

20/12/2025

❗️ONLY 1 BOTTLE LEFT ❗️

🎄 perfect little stocking filler or a treat for yourself 🎅🏽

🌟 Rosehip face serum 🌟

I have 4 30ml bottles left of my face serum, perfect little stocking filler. 🎄

Made with organic ingredients, contains:

💫 Rosehip Oil
💫 Jojoba Oil
💫 Pomegranate Seed Oil

Comes in a cute little frosted glass bottle with droplet.

Rosehip oil offers several benefits for the face, including moisturizing the skin, reducing the appearance of fine lines and wrinkles, and improving acne and acne scars. It is rich in vitamins A, C, and E, which help to nourish the skin and promote a healthy glow.

Jojoba oil offers several benefits for the face, including moisturizing the skin, reducing acne, and providing antibacterial and antioxidant properties. Its composition closely resembles the skin's natural oils, making it effective for hydration without clogging pores. It also Contains vitamin E.

Pomegranate Seed Oil is rich in antioxidants, which protect the skin from environmental damage and reduce signs of aging. It boosts collagen production, enhancing skin elasticity and reducing the appearance of fine lines and wrinkles.
The oil helps soothe skin conditions like eczema and psoriasis, providing hydration and reducing inflammation.

£12 - 30ml

DM to order First Step Healing Angela Harvey Cheney.

❗️Collection or local delivery only❗️

06/12/2025

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How “what’s in the air” actually enters your lungs
▶ https://www.thelostremedies.com/book-fb/

✅Every time you breathe in, air travels down your windpipe and into thousands of tiny air sacs called alveoli. These air sacs are extremely thin — thinner than a sheet of paper — and that’s on purpose. Their job is to let oxygen pass into your bloodstream.

But here’s the part most people don’t realize:

✅Whatever rides along with that air — dust, pollutants, smoke, chemicals, fumes — also lands on those same air sacs.

❗Tiny particles stick to the lung tissue

❗Some get trapped in mucus

❗Others reach deeper areas where the body struggles to remove them

❗Over time, these particles build up and irritate the lungs

✅Your lungs do have natural defenses, but they get overwhelmed when you take in too many pollutants.

✅That’s why foods rich in compounds like glucosinolates, quercetin, allicin, and beta-glucans are valuable: they support your body’s ability to break down mucus, push particles out, calm irritation, and strengthen immune defenses in the respiratory system.

02/12/2025

Maca Root 🫚

Excellent in your coffee/tea in the morning, smoothies or in your yogurt 😋
First Step Healing