First Step Healing

27/01/2026

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Healers need healing too.

This week, Linda stepped into an ice bath at 1.9 degrees ❄️ the coldest she has done yet!

Frozen 🥶 Uncomfortable 😳 Confronting.

But it wasn’t about toughness for the sake of it.

It was about meeting herself at the edge of the comfort zone.

Her mind wanting to escape, jump up and run… and choosing to stay.

Breathing through resistance.

Remembering how powerful our mental capacity truly is when we don’t run from discomfort.

As women who hold space for other women, where we guide, support, nurture and help heal, we must also choose ourselves.

Our nervous systems.
Our strength.
Our restoration.

Because when we do, we lead from embodiment, not exhaustion.

✨ If you’re feeling the call to pause, reset and reconnect, we are hosting a retreat in Loch Goil from 27th–30th March 2026, a space to soften, strengthen, and come home to yourself.

Because we are worth it. 💚

25/01/2026

📌 BODY BUTTER📌

✨ using raw, organic, unrefined ingredients:

🌿 Shea Butter
🌿 Sweet Almond Oil
🌿 Coconut Oil

All natural, nourishing, and handmade with care 💛

🌿 Shea butter provides deep skin hydration, soothes inflammation and irritation, reduces signs of aging by boosting collagen and skin elasticity, and helps protect and heal the skin barrier. It's also rich in fatty acids and vitamins, offering anti-bacterial and anti-inflammatory properties that benefit skin conditions like eczema, help prevent stretch marks.

🌿 Coconut oil is known for its antimicrobial properties and benefits for skin and hair, acting as a moisturizer, anti-inflammatory, and antioxidant.

🌿 Sweet almond oil is a potent moisturizer, antioxidant, and anti-inflammatory agent. It hydrates skin, soothes irritation, and improves the appearance of scars and stretch marks.

250ml reusable jar- light so perfect for your travel bag. Comes with a little bamboo spoon for easier scooping 🥰

£12

📍 CONTAINS NUT OIL 📍

LIMITED AMOUNT AVAILABLE
First Step Healing Angela Harvey Cheney

PLEASE SHARE!🙏🏼

24/01/2026

📍 UNDER EYE SERUM 📍

🔅 Hydrates under eye
🔅 Puffiness
🔅 Dark circles
🔅 Fine lines
🔅 Improve elasticity

All ingredients are organic 🌿 and Chemical free ⛔️

🧴 SWEET ALMOND OIL is a potent moisturizer, containing vitamin E & K & retinol, with high amounts of oleic acid. An antioxidant, and anti-inflammatory agent. It hydrates skin with its amazing moisturising and emollient properties.

🧴EVENING PRIMROSE OIL is rich in fatty acids with a high linoleic acid content. Helps to promote elasticity, improving circulation. Hydrating and soften skin. Amazing for improving dark circles.

🧴 VITAMIN E OIL this is great for mature skin helping under eye hydration, puffiness, some signs of aging. Moisturising the delicate skin under the eye.

Only small amount applied in the evenings

£9 10ml

‼️ ALWAYS PATCH TEST FIRST ‼️

📍 CONTAINS NUT OIL 📍

LIMITED AMOUNT AVAILABLE
DM First Step Healing Angela Harvey Cheney

22/01/2026

Love a wee delivery 📦

Some of the ingredients I was waiting on to make my body butter, face and under eye serum 😍

Available soon, keep your eyes peeled 👀
First Step Healing

21/01/2026

🫖 Immune booster/anti inflammatory ☕️

With so many bugs going around this time of year, give your immune system the boost that it needs.

Ashwagandha/nettle/dandelion root

So many benefits with these herbs 🌿
🌿Anti-depressant
🌿Flush toxins from the body
🌿Balances blood glucose level
🌿Helps with arthritis

Many many more 😍

£12 for 20g

Orders can be posted, local delivery or collection.
First Step Healing Angela Harvey Cheney

20/01/2026

We have a very unwell little boy 🤒 so grans magic tea is on the menu 🫖

🫖Cold & Flu blend ☕️ 🤧

MULLEIN LEAF🍃
🌿Antispasmodic
🌿Diuretic
🌿Natural anti-inflammatory,
🌿Antiseptic
🌿Demulcent

Mullein is used for coughs and catarrh, reducing the mucus formation and stimulating the coughing up of phlegm. Beneficial for the lungs helping to soothe and heal the membranes.

ECHINACEA 🌺
This has a modulating effect on the bodies natural immune system, raising resistance to bacterial and viral infection. Helping to reduce the impact of cold and flu. A natural antibiotic, helping with Allergies and respiratory diseases.

Honey 🍯
antioxidant & anti-inflammatory properties, soothing coughs, boosting immunity, improving heart health by lowering risks, supporting digestion,

Definitely my personal go to blend

19/01/2026

Of all the things we do as women, getting together might be the most healing of all 🤍

There is something deeply powerful about sitting in a space where you don’t have to explain yourself.

Where you can "speak your truth", off-load what’s been heavy on your heart, and finally let it out instead of carrying it alone.

Women need women, SIMPLE!

We need spaces to say “this is hard” without judgement.

To laugh, cry, vent, reflect… and then lift our heads and remember who we are again.

But it’s not just about releasing what brings us down.
It’s also about getting excited together.

Talking freely.

Dreaming out loud.

Making plans for the future.

Feeling inspired just by being in the presence of women who get it.

When we get together, something shifts.
We come back into our bodies.
We come back into the moment.

And we leave feeling lighter, clearer, stronger, and more connected to ourselves.

This is why women’s circles matter.
This is why community matters.
This is why we were never meant to do life alone.

If you’ve been craving deeper connection, honest conversation, and time to just be… listen to that calling.

It’s there for a reason ✨

We are so excited to get together on our Soul Retreats this March... no better feeling than leaving a retreat with your cup and heart full!

First Step Healing Breathe and believe yoga

16/01/2026

☕️ TAILORED TEAS ☕️

Special ones for the ladies- MENOPAUSE 💞 this time in our life’s can have a major impact on our bodies!

Special blends of herbs that helps alleviate these symptoms 🙏🏼

🌿 RED CLOVER 🍀 is a natural hormone replacement, it helps relieve symptoms of menopause, hot flashes, night sweats 🥵

🌿 BLACK COHOSH 🌱 helps balance the hormones, helps with the symptoms hot flashes, moodiness, night sweats, headaches, heart palpitations, brain fog, s*x drive, menstrual problems, painful in*******se & vaginal dryness.

Both these herbs together are also great for helping good cholesterol in pre & post menopause 🙏🏼

❗️PLEASE DM AS THESE MAY NOT BE SUITABLE FOR SOME WOMAN ❗️

£9
Dm First Step Healing Angela Harvey Cheney

13/01/2026

https://vm.tiktok.com/ZNRhxGtAc/

573 likes, 7 comments. “❇️Teas That Work Like Medicine for Your Body❇️ . .”

12/01/2026

So excited to be back with our Soul Retreats 🙏🏼😍

Spaces are limited on our retreats as we like to keep it intimate ensuring we can solely focus more energy and healing on the individuals attending.

Dm First Step Healing Linda O'Donnell Angela Harvey Cheney

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✨ Soul Retreats Weekend | 27–30 March 2026 ✨

This is your invitation to pause…
To breathe…
To come home to you.

A weekend to show up for yourself fully.

To gently let go of what’s been weighing you down.

And to step into the version of you that is aligned, open, and ready to receive all that life is calling in.

3 days of putting yourself first.

Healing from the inside out.

Held in nature, community, and deep soul nourishment 💫

✨ What’s included:
• Energy Healing (Reiki & Angelic)
• Sound Bowl Healing
• Shamanic Drumming
• Sacred Cacao Ceremony
• Wake up with yoga, wind down with evening yoga
• Yummy, nourishing, soul-feeding food
• A beautiful gift to take home with you

All of this takes place in beautiful Loch Goil, right on the banks of the water 🌊
A space where the land holds you, the water calms you, and your nervous system finally gets to soften.

✨ Flexible departure options:
• Sunday departure – £375
• Monday departure – £399

Deposit: £150

If your soul has been whispering “it’s time”…
This is it 🤍

Message to book space✨

09/01/2026

Plants that improve concentration 🌿
First Step Healing