First Step Healing

24/04/2026

23/04/2026

Good morning 🌞

Take that 5 mins just to breathe 🧘‍♀️

Little reminder to place your orders for the weekend ☕️ 💊

First Step Healing
Angela Harvey Cheney

20/04/2026

Nettle soap ready 🧼 First Step Healing Angela Harvey Cheney

09/04/2026

Rhodiola Root 🌿

Being a woman of a certain age, I am finding that my cortisol level is out of sync, meaning it brings with it brain fog, weight gain, fatigue, lots of symptoms I put down to perimenopause.

Rhodiola is excellent for balancing the stress hormone cortisol.

The adaptogen for calm energy

🌿 Balances Cortisol- the stress hormone
🌿 Boost dopamine and serotonin signalling
🌿 Increases physical and mental stamina
🌿 Supports adrenal and thyroid function

A little natural powerhouse for the nervous system.

First Step Healing Angela Harvey Cheney

04/04/2026

What an absolute amazing time we had on our Soul Retreats at Lockwood House Loch Goil.

A beautiful group of woman who attended for the same purpose, to release, grow and breathe. 🧘‍♀️
It was a privilege to hold space for these ladies.

Amazing food that our gorgeous cooked up. Yoga with Leanne Mckillop Breathe and believe yoga & Linda O'Donnell, reiki and sound bowls by myself Angela Harvey Cheney First Step Healing. Treatments provided by our very own Medela Therapies.

Cold water swimming in the loch, forest tracks, tree hugging, singing, dancing, laughter and tears.

What an amazing time & we cannot wait to do it all again at our next retreat in October.

Keep your eye out for date release, hope to see you there. 🙏🏼❤️

27/03/2026

Heading to our retreat Soul Retreats

26/03/2026

Only one more sleep until our sold out Soul Retreats at Loch Goil. 🙏🏼

Blessed to be doing something we love 🥰 Angela Harvey Cheney Linda O'Donnell First Step Healing

24/03/2026

Now it’s officially spring let’s talk allergies 🤧

🌿 STINGING NETTLE (Utica dioica)🌿

This little powerhouse is a NATURAL ANTIHISTAMINE 😮😍 so perfect for allergies including hay fever 🙌

Research has pinpointed the chemical pathways with which nettle interferes to reduce these symptoms.

Upon contact with an allergen, histamine is released from mast cells and basophils. Histamine receptors (there are 4) are then activated, with H1 and H2 being the ones most associated with allergic responses.

Histamine-1 receptors are found in the walls of blood vessels, particularly in the respiratory system and cardiovascular system. When they are activated by histamine, they set off various reactions, including increasing the permeability of blood vessels. This promotes the movement of immune cells, and increases the sensitivity of sensory nerves in the respiratory tract. This makes the whole respiratory system more likely to react to anything it encounters.

Nettle may inhibit tryptase, an enzyme that is released alongside histamine and which promotes its effects. Inhibiting it is therefore useful in reducing allergic responses.

This is my number one go to for clients 🤩

This plant grows EVERYWHERE 😆 and most people don’t know how much of an amazing healing powerhouse it is 💪🏼

It also helps to……
🌿 detox the body
🌿 boosts immunity
🌿 improves energy levels
🌿 eases allergies
🌿 increases energy levels
🌿 eases painful muscles and joints
🌿 stops diarrhoea
🌿 increases circulation

I could go on and on 🥰

This is my number one go to for clients, I also take it myself 🙏🏼

Can be taken as tea form 🫖 £9for 20g
Tincture (drops) form £14 for 50ml
Capsules 💊 £11 for 50

DM First Step Healing Angela Harvey Cheney

📌 ORDERS CAN BE POSTED OUT 📌

23/03/2026

First Step Healing Angela Harvey Cheney

23/03/2026

Picking up stock today so if there’s anything in particular anyone would like please let me know. 🙏🏼

20/03/2026

Excellent for colds and flus 🤧
Immune booster 💪🏼

🌿 Echinacea- this has a modulating effect, encouraging the body’s natural immune system to work more efficiently. Raising the body’s resistance to bacterial and viral infections.
It contains anti inflammatory, anti viral and antibacterial properties, also helps with stress and anxiety. This beauty is amazing for colds and flus.

Wow wow wow 🤩

£14

First Step Healing Angela Harvey Cheney

19/03/2026