Flow Yoga & Wellness Studio, Uddingston

Flow Yoga & Wellness Studio, Uddingston Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Flow Yoga & Wellness Studio, Uddingston, Yoga studio, Grove House, Tannochside, 1 kilmartin Place, Uddingston.

📍Yoga Studio- Tannochside Business Park, Uddingston
Self- Love, Self- Care, Self- Healing & Mental Health Expert
✨ RYT 500hr, Face Yoga Teacher, Sound Healer, Reiki Prac & Retreat Facilitator
✨ Day Retreats, Scotland
✨ Abroad Retreats (Sankalpa Retreats)

Bespoke 1:1 session in the dreamiest space 🫶🏽What would you want? Reiki?Sound healing?Or a mix of reiki, sound, movement...
05/04/2026

Bespoke 1:1 session in the dreamiest space 🫶🏽

What would you want?
Reiki?
Sound healing?

Or a mix of reiki, sound, movement, breathwork, angel cards and deep relaxation?

❤️❤️❤️

19/03/2026

I hear this all the time, “I just can’t stick to anything” and the guilt that comes with that. But, most of the time it’s not about motivation it’s that your body’s been running on stress for too long and it just doesn’t have the capacity, you don’t need to be harder on yourself, you need to support your system 🤍

If this resonated, message me or come into the studio we work on this every day without even realising it 🫶🏽

18/03/2026

Hands on assists, love them or hate them? 🤍

I’ll be honest, I love them.

There’s just something about being gently guided a little deeper into a posture. Not forced, not pushed, just supported. Like your body finds that bit more space without you having to fight for it.

That’s why I chose to do extra hands on assist training with .moves so I can guide you safely and properly, not just guess my way through it.

But in the studio, it’s always your choice.
You’ll have a card to let me know if you want assisted or not. Some days you’ll want it, some days you won’t. Both are valid.

Trust your body. It always knows 🤍

17/03/2026

Let me tell you a story about what sound healing actually does to the body.

Most of us live in our heads, constantly thinking, planning, worrying, always switched on.
Even when we think we’re relaxed, the body stays in a low level state of stress, even when we don’t realise it.

When you lay down in a sound bath, something begins to move within.

The frequencies from the bowls start to slow your brainwaves (this is facts not woo woo), moving you out of that busy, alert state of mind and into something much deeper.

Your breath slows, Your heart rate slows.
Your nervous system starts to come out of fight or flight and into deep rest.

And this is the part I see every single time!

The body lets go 🙏🏽

People shoulders drop. Their jaw unclenches and their faces soften.

Sometimes people fall asleep (often snoring) Sometimes emotions rise and we see an emotional release and sometimes it’s just a deep, quiet stillness they haven’t felt in years.

Because your body isn’t just relaxing, it’s regulating. It’s remembering what it feels like to feel safe.

And in that space, that’s where the healing begins. 🤍

Monday Motivation 🫶🏽🙏🏽 Believe in yourself, your dreams, your aspirations, no matter what obstacles come your way. These...
16/03/2026

Monday Motivation 🫶🏽🙏🏽 Believe in yourself, your dreams, your aspirations, no matter what obstacles come your way. These obstacles could be testing you to see just how much you want something.

Keep going, you’ve got this 🙏🏽

13/03/2026

Come and melt away the week with us in the studio 🧘‍♀️

12/03/2026

🎉 THE FLOW 1st BIRTHDAY GIVEAWAY 🎉

To celebrate Flow Yoga & Wellness turning ONE on 22nd April, I wanted to do something really special.

I honestly can’t believe it’s almost been almost a year since I opened the doors to the studio. What started as a vision has grown into the most beautiful community, and I feel incredibly grateful to everyone who has supported Flow over the past year.

So to celebrate, I’m giving away The Ultimate Flow Experience.

✨ 1 YEAR Unlimited Yoga Membership
✨ A Sound Healing Session (1:1)
✨ A Face Yoga Session
✨ A Flow Studio Gift

To enter:

• Like this post
• Follow .yogaandwellness.studio &
• Share to your story
• Tag as many people as you like in the comments

✨ The more people you tag, the more entries you get.

Winner will be drawn LIVE on Instagram on 18th April.

Thank you for being part of this journey and helping Flow become what it is today 🤍

Good Luck 🤞🏽

C🫶🏽

Your weekend reset starts here. Movement, breath, stillness, and space to reconnect.Whether you need energy or deep rest...
06/03/2026

Your weekend reset starts here. Movement, breath, stillness, and space to reconnect.

Whether you need energy or deep rest, there’s something for you this weekend at Flow.

Happy Friday everyone 🙏🏽

Your weekend reset starts here. Movement, breath, stillness, and space to reconnect.Whether you need energy or deep rest...
06/03/2026

Your weekend reset starts here. Movement, breath, stillness, and space to reconnect.

Whether you need energy or deep rest, there’s something for you this weekend at Flow.

Flow ✨Sound Immersion✨15th March | 3:00–4:30pmI’m really excited to be offering this deeply immersive experience in the ...
05/03/2026

Flow ✨Sound Immersion✨
15th March | 3:00–4:30pm

I’m really excited to be offering this deeply immersive experience in the studio.

This session combines Yoga Nidra and a live sound bath, experienced through headphones, allowing you to completely withdraw from the outside world and drop into a deeply restful state.

We’ll begin with Yoga Nidra, a guided practice often described as yogic sleep. It’s a powerful way of allowing the body to rest while the mind gently unwinds. In this state, the nervous system begins to regulate, brainwaves slow down, and the body can begin to repair and restore.

From there, you’ll be guided into a fully immersive sound bath. Wearing headphones, you’ll be able to experience the sound in a much deeper and more intimate way as I play live instruments including crystal singing bowls aligned with the seven chakras, handpan, Koshi chimes, drum and shakers.

The headphones create a uniquely personal experience within the group, helping you to go deeper into the practice and allowing the vibrations and sound to be felt more clearly throughout the body.

Benefits of this experience can include:
• Deep nervous system regulation
• Reduced stress and anxiety
• Improved sleep
• Emotional release
• Greater mental clarity
• A profound sense of relaxation and inner calm

You’ll be fully supported with blankets, pillows and eye pillows, so all you need to do is lie down, put the headphones on, and allow yourself to be held by the practice.

This is a bespoke experience, intentionally created to help you step away from the noise of everyday life and dive deeply into your own healing and relaxation.

If you’ve been feeling overwhelmed, tired, or simply looking deep rest, this session is for you.

This event was FULL but TWO SPACES have become available.

Monthly Flow Facial Ritual~ A Signature Guided Facial~We use techniques such as facial massage, lymphatic drainage, Faci...
28/02/2026

Monthly Flow Facial Ritual~ A Signature Guided Facial~

We use techniques such as facial massage, lymphatic drainage, Facial Yoga, dry brushing, cupping, breathwork and deep relaxation for the overall self care experience.

The next two months are on the website. I’ll see you there 🧘‍♀️🫶🏽❤️

Address

Grove House, Tannochside, 1 Kilmartin Place
Uddingston
G715PH

Telephone

+447983155511

Website

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