https://www.flowyogaandwellness.co.uk/

Flow Yoga & Wellness Studio, Uddingston, Grove House, Tannochside, 1 kilmartin Place, Uddingston (2026)

Q: What is the address?

Grove House, Tannochside, 1 Kilmartin Place

15/02/2026

Aaahhhh I have been so so excited to announce ANOTHER amazingly beautiful teacher inside and out who is joining the Flow team. Meet Erin 🥹❤️

‘I’m a yoga teacher and Artist with over 15 years’ experience in nursing. I teach Hatha, Vinyasa, Yin and Restorative yoga from an embodied perspective, offering classes that range from slow and nourishing to more dynamic. I’m always guided by the energy in the room and will encourage you to listen to what you need in the moment.

My teaching weaves together movement, breathwork and myofascial release with a focus on nervous system support and embodied connection. My work as an artist naturally shapes my classes, from thoughtful sequencing to the atmosphere we co create together.

Erin will be teaching the Friday 4-5pm Release & Flow and the 5:15-6pm Friday Reset Class from 27th February.

❤️🙏🏽

11/02/2026

✨ Flow Into Stillness ✨
Welcoming Anna to The Flow Sound Team

On Monday 16th February | 8:00–9:15pmyogaandwellness.studio

There is something powerful that happens when we allow ourselves to fully slow down.

I’m so excited to introduce Anna as she joins our Flow Sound Team, bringing her calm, grounded energy into this deeply restorative evening of sound.

Flow Into Stillness is not just a sound bath.
It is an invitation to step out of the noise of everyday life and into a softer rhythm.

Through crystal singing bowls, soothing instruments and guided meditation, the body begins to soften. The breath slows. The nervous system shifts from fight or flight into rest and digest.

As the tones and vibrations move through the body, your brainwaves naturally begin to slow.
From busy beta waves (alert, thinking, doing)
Into alpha and theta waves (relaxed, creative, meditative).

This is where deep healing, clarity and restoration can happen.

✨ Benefits of a sound bath may include:
• Reduced stress and anxiety
• Improved sleep
• Emotional release
• Nervous system regulation
• Deep rest without “trying” to meditate
• A feeling of being held, supported and grounded

You don’t need experience. You don’t need to know how to switch off. You just lie down and receive.

Monday 16th February
8:00–9:15pm

If your body has been asking for res this is your sign.

We cannot wait to welcome you into stillness 🤍

11/02/2026

✨ Meet our newest Yin teacher, Steph ✨
Hey, my name is Steph! My mat has been my safe space for 6 years. I have experienced many physical & mental health benefits of yoga. After regaining my lost practice through a knee injury I took the leap & began my 200 hour teacher training in Hatha Yoga for personal growth aspirations & recovery. On the first day, I realised this was something I wanted to share. The numerous lessons that I had discovered on & off the mat. I love learning & have completed my 50 hour Yin Yoga Training, 25 hour Myofasical Release Yoga training, CPD hours in Hands on assists with Prana Yoga Studio & 3 day CPD in Yoga for Common injuries with MerchantCityYoga & most recently Pre & Post Natal Yoga teacher training with Alice Gray. I live by my journey into the 8 limbs of yoga, not focusing on the asanas alone. Embracing Yogas roots & teachings is really important to me, yoga isn’t a work out it’s a work in. My practices all encourage to listen to the wisdom of our bodies throughout the practice & the asana. I’m really intrigued by somatic work & encouraging movement in an embodied way.

I have a 16 year background in nursing & a keen interest in the deep layers of self care & safety as you practice. This is in part where my love of a prop stems from & DO get me started on fasica!

I am a fur mother of 2 rescue Greyhounds, Kodalune and Kaia (the yin and yang hounds) & a flock of 4 chickens! A book lover & tree hugger. My happy place is the forest & favourite book is Women Who Run with the Wolves by Clarissa Pinkola Estes. My favourite yoga pose is Wild thing as it doesn’t matter where my energy levels are, when i take a breath in this asana, i feel my entire body & mind relax. I look forward to connecting with a new community.

Come and practice with Steph on a Sunday 6-7pm Yin & Myofasical Release Yoga 🧘‍♀️

We are so excited to have you Steph. A wonderful addition to the Flow Team 🙏🏽🫶🏽

05/02/2026

February Events in Flow 🤭

9th Feb-
13th Feb-
15th Feb-
16th Feb- .therapy (Book Via Flow)
20th Feb-
25th Feb- .yogaandwellness.studio
28th Feb- .yogaandwellness.studio

If you have any questions, please reach out 🫶🏽🙏🏽

01/02/2026

We are so EXCITED to introduce a beautiful addition to our team. Meet Anna 🫶🏽 Anna has joined the Flow Sound Bath Team (as well as being a sub for yoga classes) and will be facilitating one sound bath each month in the studio.

The sound Bath sessions are to support balance within and encourage deep rest and relaxation.

‘Flow Into Stillness’ sound bath sessions are a 75-minute guided experience designed to gently lead you out of the busyness of the day and into deep rest.

The session begins with guided breathwork and meditation to help the body soften and the mind settle, before flowing into a fully immersive sound bath using crystal singing bowls and gentle instruments.

This is not about fixing, releasing, or achieving anything, it’s about allowing yourself to slow down and be held.

Come as you are. Pyjamas welcome. Leave feeling grounded, spacious, and deeply rested.

Date: 16th February
Time: 8-9:15pm
Cost: £22.50

31/01/2026

Meet Sheila, our newest teacher in Flow. We are so excited to welcome Sheila into the studio as our Ashtanga teacher (starting 22nd February) and our teacher for the Breathe & Stretch on a Tuesday 5:30pm.

Hi I’m Sheila. I am an Ashtanga and Yin yoga teacher with a background as a qualified musculoskeletal physiotherapist, passionate about supporting intelligent, safe movement for every body. My teaching blends the structure and discipline of Ashtanga with the softness and introspection of Yin, creating a balanced practice that builds strength, mobility, and resilience while encouraging deep rest.

Alongside yoga, I teach mindfulness and compassion practices to help students cultivate greater awareness, self-understanding, and kindness toward themselves. I believe movement is most powerful when it is both informed and sustainable, which is why my physiotherapy training underpins everything I offer — helping students move with confidence, prevent injury, and adapt practices to suit their individual needs.

My intention is to create a welcoming space where students feel supported to explore their practice safely, develop body intelligence, and connect more deeply with themselves both on and off the mat.

Classes
Tuesdays - Breathe & Stretch 5:30pm
Sundays - Ashtanga 7:15am (starting 22nd February)

28/01/2026

✨ The Flow Facial Ritual | Friday 30th January 7pm ✨

This beautiful session upgrades our Face Yoga Session. I have been teaching face yoga for over 2 years and decided to give it a glow up and guide people through a full facial ritual incorporating cleaning with a warm, oil infused face cloth, organic oils, dry facial brushing, facial cupping, facial massage, face yoga techniques to help sculpt and tone your face and lymphatic drainage techniques.

This session will teach you way to care for your face and give yourself that natural glow.

The perfect way to unwind after a long week.

All facial tools, props etc are provided. Just show up as you are, no make up on and enjoy the session.

Booking link is LIVE on our site and app 🙏🏽❤️

28/01/2026

✨ The Flow Facial Ritual | Friday 30th January 7pm ✨

This beautiful session upgrades our Face Yoga Session. I have been teaching face yoga for over 2 years and decided to give it a glow up and guide people through a full facial ritual incorporating cleaning with a warm, oil infused face cloth, organic oils, dry facial brushing, facial cupping, facial massage, face yoga techniques to help sculpt and tone your face and lymphatic drainage techniques.

This session will teach you way to care for your face and give yourself that natural glow.

The perfect way to unwind after a long week.

All facial tools, props etc are provided. Just show up as you are, no make up on and enjoy the session.

Booking link is LIVE on our site and app 🙏🏽❤️

16/01/2026

Reintroducing one of our amazing yoga teachers, Kerry 🙏🏽

Kerry teaches an energising Vinyasa Flow, every Tuesday night, 7-8pm. This class is an intermediate level class, however, com as you are and Kerry will provide modifications and adjustments.

Kerry is an amazing, caring, nurturing soul who we are very lucky to have in our team. Her practice is beautiful and comes from a place deep within yogic culture.

Come along and try one of her classes, or if you have attended her class, show her some love 🫶🏽🙏🏽👇🏼

15/01/2026

Yoga is more than movement.
It’s how we live, speak, rest, and relate.

The Yamas are simple principles that guide us off the mat, in very real, everyday ways.

✨ Ahimsa (अहिंसा)
Notice how you speak to yourself today.
When the inner critic shows up, soften your words.
Choose kindness instead.

✨ Satya (सत्य)
Be honest about what you need.
Rest is not weakness. Boundaries are not selfish.

✨ Asteya (अस्तेय)
Protect your time and energy.
You don’t need to give more than you have or compare your path to anyone else’s.

✨ Brahmacharya (ब्रह्मचर्य)
Use your energy with intention.
Balance effort with rest. Less can be enough.

✨ Aparigraha (अपरिग्रह)
Let go of what you’re holding onto too tightly.
Control, expectations, old stories.

This is yoga in practice, beyond the mat.
Small choices. Every day.

🤍 Save for later
🤍 Come back to one Yama today

11/01/2026

✨ Align & Manifest ✨Vision Board & Sound Bath Workshop
Sunday 18th January | 2–4pm

Join us for a nourishing afternoon of clarity, intention, and deep relaxation. This workshop blends creative vision boarding with a grounding crystal bowl sound bath, giving you space to reflect, reset, and consciously shape what you want to call in for the year ahead.

You’ll be guided through a thoughtfully designed workbook to help you plan, clarify, and manifest your intentions, before creating your vision board in a way that feels aligned and meaningful. The session closes with a soothing sound bath to help integrate your intentions on a deeper level.

All materials are provided.
No experience needed, just come as you are.

A calm, inspiring space to pause, dream, and begin with intention.

ONLY 4 SPACES LEFT 🫶🏽🥰

Flow Yoga & Wellness Studio, Uddingston

15/02/2026

11/02/2026

11/02/2026

05/02/2026

01/02/2026

31/01/2026

28/01/2026

28/01/2026

16/01/2026

15/01/2026

11/01/2026

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