Alignment at Number One

05/03/2026

26/02/2026

Next date for you:

🔹 Kinetic Chain Release (KCR) Training 🔹
2-Day Certified Course – Coatbridge
📅 19th April
💷 £395

Kinetic Chain Release (KCR) is a simple, structured 23-step protocol that restores balance, eases pain, and improves movement by working with the body’s natural alignment.

Now you can learn this powerful system in just 2 days.

Whether you're a complete beginner or a practitioner looking to add an effective, results-driven technique to your existing skills, this course gives you practical tools you can use immediately.

What You’ll Gain:
✅ Full training in the 23-step KCR protocol
✅ Hands-on practical experience
✅ Recognised Certificate on Completion
✅ Complete ongoing support after the course
✅ Suitable for beginners & experienced therapists

📍 Location: Coatbridge
💷 Investment: £395
📅 Date: 19th April (2-Day Course)

Spaces are limited to keep the training focused and supportive.

📩 Message now to secure your place or request more information.

16/02/2026

How Fascia & KCR Connect
Fascia can become:

Tight

Adhesed

Dehydrated

Restricted

When that happens, tension travels through the kinetic chain.

KCR techniques aim to:

Reduce abnormal tension in fascial lines

Improve force transmission

Help muscles function in correct sequence

Restore movement efficiency

Why This Matters
Restricted fascia can contribute to:

Chronic pain

Poor posture

Reduced mobility

Recurring injuries

When fascial tension is normalized:

Movement feels smoother

Strength improves

Pain often decreases

Posture becomes more natural.

03/02/2026

03/02/2026

Your skills don’t belong in just one place.
If you’re a Kinetic Chain Release™ (KCR) practitioner or trainer, your work is portable.
Your hands, your knowledge, your presence they travel with you.
From clinics to retreats, studios to pitch-side work, KCR is practised all over the world.
Work where life takes you.
https://linktr.ee/KCRAcademy

22/01/2026

🧍‍♂️ Posture & alignment

A tight psoas pulls the body forward.

After release you may notice:

standing taller without trying

less arching in the lower back

pelvis feels more “neutral”

shoulders and neck relax.

22/01/2026

Review just in from Nicola

Hi Joanne, I feel amazing 😂 don’t have any aches and pains also not had a headache and my shoulders feel great. Thank you so much again xx