16/09/2025
🏃♂️💥 Youth Athletic Development in Action ⚽️ 🔥
At Ignite, we have a wide variety of Personal Training clients from a range of backgrounds - all with differing goals. This includes some budding young athletes who are excelling in their chosen sports.
One of those young guns is the main man Lucas Stewart, a first year at high school who is already putting in serious work to develop the speed, strength, and movement skills that support his football performance ⚽️🔥
Lucas has been training with us since 2022 and he’s an absolute pleasure to work with. Consistent, hard-working, polite and improving week-on-week.
👆🏼Check out Lucas in action at one of his recent training sessions, showcasing the benefits of a well structured S&C program under professional supervision…🔥
At this age, it’s all about building a strong foundation:
✅ Speed & agility mechanics ⚡️
✅ Strength, conditioning & coordination 💪🏼
✅ Injury prevention 🛡️
✅ Confidence & discipline in training 🤜🏼🤛🏼
One-to-One Personal Training ensures young athletes train safely, intelligently, and with purpose — not just harder, but smarter.
Whether it’s football, swimming, athletics, or any sport — early athletic development creates a long-term advantage 💪
Regardless of your goal - if you would like to train with experienced professionals who are serious about their craft - give us a call and we will develop the ultimate training and nutrition program to help you reach your full potential.