09/09/2025
Did you know I also run weekly resistance training session’s - I began these with you in mind! Resistance training increases muscle strength, improves bone density, offers better weight management, enhances mental wellbeing and reduces risk of chronic conditions like diabetes and heart disease. It also improves balance, reduces the likelihood of injury and increases stamina and functional independence. Why not give a session a try 😃
£8 per session, suitable for all levels, beginners will learn the fundamental movement patterns while the more experienced benefit from stripping things back, refining technique and utilising accessory work to manage muscle imbalance and injury prevention.
All sessions include warm up, mobility, strength (options to match experience), accessory work and injury prevention.
