La Vida Yoga Uk

La Vida Yoga Uk Yoga, Pilates and Meditation classes delivered online. Online Yoga, Pilates and Meditation

Pigeon Pose (Eka Pada Rajakapotasana) — Release the PastPigeon invites deep opening, often where we hold tension and emo...
14/11/2025

Pigeon Pose (Eka Pada Rajakapotasana) — Release the Past
Pigeon invites deep opening, often where we hold tension and emotion around the hips.
🕊️
It teaches us that Healing happens when we make space for what we’ve been holding onto, and we hold onto so much which, of course, creates tension in the body and mind.

“You can’t start the next chapter of your life if you keep re-reading the last one.” – Unknown

Child’s Pose (Balasana) — Rest is Sacred and winter is the time for this. This gentle fold is an act of humility and tru...
12/11/2025

Child’s Pose (Balasana) — Rest is Sacred and winter is the time for this.

This gentle fold is an act of humility and trust. It whispers: “You can rest now.” It’s also a great stretch for the spine and ( with the knees wide) the hips.
🌾

It teaches us that Growth doesn’t require constant doing — sometimes we find strength in stillness.

“Almost everything will fall into place when you learn to relax.” – Sylvia Boorstein

Bridge Pose (Setu Bandhasana) — Opening the HeartBridge invites us to lift and expand, bridging the gap between effort a...
10/11/2025

Bridge Pose (Setu Bandhasana) — Opening the Heart
Bridge invites us to lift and expand, bridging the gap between effort and ease. It stretches the front of the body whilst using the muscles in the posterior chain ( back of body).
💛
This pose teaches us that When life feels heavy, open your heart — connection is the bridge back to yourself.

“The wound is the place where the light enters you.” – Rumi

This workshop is for anyone craving calm before the festive rush. 🌙Whether you’re new to yoga or a regular practitioner,...
09/11/2025

This workshop is for anyone craving calm before the festive rush. 🌙
Whether you’re new to yoga or a regular practitioner, you’ll find space here to simply be.
📅 Sunday 7 December | 🕐 1–4pm
📍 Buccleuch Hall, Lindal-in-Furness
💛 £48 – includes all props, tea & cake.
Come as you are — leave feeling lighter.

https://buy.stripe.com/eVadRcddf921920dRj

Plank Pose — The Core of CommitmentPlank tests endurance. It’s not about perfection, but about staying steady under pres...
07/11/2025

Plank Pose — The Core of Commitment

Plank tests endurance. It’s not about perfection, but about staying steady under pressure. It’s about awareness of your technique and about bracing the underside of the body - a strong core is vital in everything we do, physically and metaphorically.
🔥
It teaches us that When life feels tough, hold your ground — you’re stronger than you think. Become aware of the core of you and remind yourself of your values and live by them, even when life is difficult.

“Strength does not come from physical capacity. It comes from an indomitable will.” – Mahatma Gandhi

Downward Dog (Adho Mukha Svanasana) — Pause and ResetThis familiar pose, one of my favourites offers both strength and r...
07/11/2025

Downward Dog (Adho Mukha Svanasana) — Pause and Reset

This familiar pose, one of my favourites offers both strength and rest.

It’s a reminder that even effort can be restorative when we breathe deeply and ground ourselves.
🐾

Big lesson for our lives that many of us fail to learn, you don’t always need to push harder — sometimes you just need to realign. How many of us just try harder and exhaust ourselves with effort?

“Almost everything will work again if you unplug it for a few minutes, including you.” – Anne Lamott

Forward Fold (Uttanasana) — The Power of SurrenderAs we bow toward the earth, we let go of control and meet ourselves in...
05/11/2025

Forward Fold (Uttanasana) — The Power of Surrender

As we bow toward the earth, we let go of control and meet ourselves in stillness. It’s hard to do this pose without offering kindness to the body and a gentle bend of the knees.
🌙
The life lesson here is that sometimes progress looks like softening and releasing, not striving. Yet we make everything so complicated and difficult for ourselves - it isn’t if we just soften and let go.

“Sometimes surrender means giving up trying to understand and becoming comfortable with not knowing.” – Eckhart Tolle

Warrior II (Virabhadrasana II) — Strength With SoftnessWarrior II embodies courage, but notice the open heart. Strength ...
03/11/2025

Warrior II (Virabhadrasana II) — Strength With Softness

Warrior II embodies courage, but notice the open heart. Strength doesn’t have to mean tension, it can be quietly soft and focused.
🗡️
This pose teaches that true power comes from rooted confidence, not rigidity. The nature of life means that we always need to maintain flexibility.

“Courage doesn’t always roar. Sometimes it’s the quiet voice at the end of the day saying, ‘I will try again tomorrow.’” – Mary Anne Radmacher

“Winter is a season of recovery and preparation.” – Paul TherouxTake time to restore your body and mind before the year’...
02/11/2025

“Winter is a season of recovery and preparation.” – Paul Theroux
Take time to restore your body and mind before the year’s end.
Join me on Sunday 7 December, 1–4pm at Buccleuch Hall, Lindal-in-Furness for The Deep Rest of Winter – a yin yoga workshop devoted to stillness, warmth, and renewal.
✨ £48 includes all equipment, herbal tea & cake.

https://buy.stripe.com/eVadRcddf921920dRj

Close your eyes and imagine this…Soft candlelight flickers across the room, the air carries the scent of herbal tea, and...
02/11/2025

Close your eyes and imagine this…
Soft candlelight flickers across the room, the air carries the scent of herbal tea, and the music hums quietly in the background. You’re wrapped in blankets, supported by bolsters, and sinking into the earth beneath you.
This is The Deep Rest of Winter — a 3-hour yin yoga workshop designed to help your whole system exhale.
We’ll gather in the warmth of Buccleuch Hall, Lindal-in-Furness, on Sunday 7 December, 1–4pm, to pause, breathe, and honour the yin energy of winter — a time for stillness, reflection, and replenishment.
✨ Expect long, soothing yin poses, deep rest, and a mindful tea and cake break shared with kind company.
💛 £48 – includes all yoga equipment, herbal tea & homemade cakes.
“Winter reminds us that rest is not a luxury — it’s nature’s wisdom.”
Come and cocoon yourself in calm before the season rushes in.

https://buy.stripe.com/eVadRcddf921920dRj

Warrior II (Virabhadrasana II) — Strength With SoftnessWarrior II embodies courage, but notice the open heart. Strength ...
31/10/2025

Warrior II (Virabhadrasana II) — Strength With Softness

Warrior II embodies courage, but notice the open heart. Strength doesn’t have to mean tension.

🗡️
True power comes from rooted confidence, not rigidity.

“Courage doesn’t always roar. Sometimes it’s the quiet voice at the end of the day saying, ‘I will try again tomorrow.’” – Mary Anne Radmacher

Tree Pose (Vrksasana) — Balance Through ChangeTree Pose teaches us that balance isn’t stillness — it’s subtle movement.W...
29/10/2025

Tree Pose (Vrksasana) — Balance Through Change

Tree Pose teaches us that balance isn’t stillness — it’s subtle movement.

We sway, adjust, and find steadiness again and again.
🌳
Life’s balance comes from flexibility, not perfection.

“Life is a balance of holding on and letting go.” – Rumi

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Ulverston

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Monday 1pm - 9:30pm
Tuesday 9:30am - 9:30pm
Wednesday 6:30am - 8pm
Thursday 9:30am - 9:30pm
Friday 6:30pm - 8pm

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