Yoga with Hilary for Wellbeing

19/11/2025

I read this in last night’s class, a lovely reminder to rest more❤️

03/11/2025

Classes restart this week, Wednesday 5th November 🧘🏽‍♀️

03/11/2025

Classes restart this week, Tuesday 4th November🧘🏽‍♀️

✨✨✨✨Now fully booked ✨✨✨✨
Please get in touch if you’d like to go on the waiting list.
There is a place available in the Tuesday Yoga for All 5.30pm-6.45pm class starting next term, 4th November to 9th December. It’s a 6 week block and is £54.
Please get in touch in you’re interested in joining this friendly class.
Email: wellbeingwithhilary@gmail.com

03/11/2025

✨✨Places available ✨✨

Nourishing Sound and Gong Bath
November 16th
Swarthmoor Hall, Ulverston, LA12 0JQ
We have 2 sessions to choose from:
5.30pm-6.45pm or 7.15pm-8.30pm
As we move into the darker months we are invited to slow down, rest and be nourished.Experience a guided relaxation/meditation as you are bathed in the transformational sounds and vibrations of gongs, singing bowls and other instruments to take you to a deeper state of consciousness a place where your own healing can begin. Let the busy thinking mind quieten and find the peace and stillness within. £15 booking essential
Contact: bathedinsounds@gmail.com for details

28/10/2025

On this Friday 31st 🧘‍♀️🧘🧘‍♂️

All welcome to join me on a Friday 🧘🏽‍♀️

20/10/2025

20/10/2025

Friday Yoga for All is on during half term, 31st October, 9.45-11am.

All welcome to join me on a Friday 🧘🏽‍♀️

20/10/2025

✨✨✨✨Now fully booked ✨✨✨✨
Please get in touch if you’d like to go on the waiting list.
There is a place available in the Tuesday Yoga for All 5.30pm-6.45pm class starting next term, 4th November to 9th December. It’s a 6 week block and is £54.
Please get in touch in you’re interested in joining this friendly class.
Email: wellbeingwithhilary@gmail.com

09/10/2025

✨✨Places available ✨✨
Take some time to rest and relax
Get in touch to book: bathedinsounds@gmail.com

08/10/2025

A beautiful meditation for autumn 🍁🍂

07/10/2025

In yoga, precise alignment isn’t the ultimate goal—adaptability, safety, and functional movement are.

While aesthetics matter in dance or performance, for everyday health and yoga practice, “approximate alignment” is enough, especially under load.

This is where the concept of a neutral spine comes in: a posture that’s neither over-arched nor flattened, allowing safe force transmission through the joints and protecting the lower back. In asanas, maintaining a neutral spine—engaging core and lifting hips slightly above the knees when seated—supports joint safety, prevents strain, and lets you move fluidly while practicing poses like forward bends, chair pose, or plank.

👉 The Svastha Yoga Therapy Training offers comprehensive 300 and 800-hour programs, now available online. Explore more at: on.svastha.net/3IcJFAZ.
⭐️ Our upcoming course, Move Well, will guide you in the skills, science, and the Svastha yoga therapeutic approach to moving well. Learn more at: bit.ly/3IcH9Ry

Yoga isn’t about rigid perfection; it’s about learning your body’s safe ranges and cultivating control, strength, and stability in every posture.

06/10/2025

Just back from an amazing Yoga and Sound retreat run by Rebecca Harvey of Pause Yoga Glossop at Trigonos retreat centre in Wales.
I offered sound baths, yoga and seasonal songs and chants with a beautiful group of women. Thank you for inviting me 🙏🏼❤️🙏🏼